sianwad76

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
17th Apr	General	4mi	1:20:35
16th Apr	General	3.1mi	57:50
16th Apr	Yoga	0mi	53:42
11th Apr	Strength	0mi	10:08
11th Apr	Yoga	0mi	53:59

12 Month Benchmarks	Run	Bike
Mile	7:54	3:01
5k	25:13	9:31
5mi	43:07	15:23
10k	54:04	19:10
10mi	1:40:46	0
Half	2:11:53	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 130 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
10km	1	56:10 53.68		56:10 9:02/mi	53.68
13.1mi	1		2:00:33 54.19	2:00:33 9:12/mi	54.19

2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon		0.00	13.1mi
16 Mar	West Glamorgan League - Margam Park - Men		0.00	5.6mi
2 Mar	Llanelli Waterside Half Marathon		0.00	13.1mi
12 Jan	West Glamorgan League - Corus Lake		0.00	5.1mi
2013		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun		0.00	5km
6 Oct	Cardiff Half Marathon		0.00	13.1mi
22 Sep	Swansea Bay 10K		0.00	10km
7 Sep	Porthcawl Parkrun		0.00	5km
3 Mar	Llanelli Waterside Half Marathon PB	2:00:33	54.19	13.1mi
2012		Result	WAVA	Distance
23 Sep	Swansea Bay 10k PB	56:10	53.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	10	15	12	0	0	0	0	0	0	0	0	49
2024	0.1	0.3	0.1	0	0	0	0	0	0	0	0	0	0.5
2024	55	77	78	23	0	0	0	0	0	0	0	0	233
2023	5	2	14	11	37	10	34	8	12	16	4	14	167
2023	0	0	0	0.5	0	1.7	0.2	0.3	0.2	0	0	0.1	3
2023	68	127	68	69	64	20	47	47	45	38	38	34	664
2023	0	0	0	0	0	7	0	0	0	0	0	0	7
2022	12	0	4	0	0	5	0	4	4	0	6	7	42
2022	0.2	0.1	0.2	0.1	0.3	0.8	0.5	0	0	0.2	0.2	0	2.7
2022	50	65	60	47	48	8	67	113	92	82	67	48	747
2022	0	0	0	0	0	0	0	0	0	8	0	0	8
2021	27	15	21	15	7	5	11	12	12	7	5	4	141
2021	0.1	0	0.7	0.6	0.8	0.5	0.8	0.1	0.6	0.5	0.5	0.2	5.4
2021	28	11	16	24	24	10	7	11	24	29	28	3	213
2021	0	0	0	22	0	0	13	0	0	0	0	0	35
2020	21	17	0	4	36	21	35	9	11	14	15	18	203
2020	0	0	0	0	0	0	0	0.8	1	1.2	1.8	0.4	5.2
2020	0	0	6	13	36	17	20	35	16	15	17	0	175
2020	0	0	0	0	0	0	0	0	15	0	2	0	17
2019	0	0	0	11	11	6	6	3	0	5	0	16	59
2019	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2019	48	64	0	12	12	6	3	0	0	2	0	0	148
2018	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2018	56	75	80	68	32	7	18	26	21	16	12	3	413
2018	0	0	0	0	30	0	0	0	0	0	0	0	30
2017	0.8	0	0	0	0	1	0.9	2.2	1.9	0	0	0	6.8
2017	41	28	33	9	9	23	50	122	91	55	52	13	523
2017	0	17	0	0	19	0	26	0	14	0	0	25	100
2016	0	0	0	0	0	0	2	0	0	2	0	0	4
2016	68	82	78	49	68	56	63	111	43	33	25	18	695
2016	0	0	0	0	0	0	17	19	0	0	0	0	37
2015	41	33	44	62	88	38	56	110	97	69	27	13	679
2014	113	119	121	61	90	71	59	67	120	91	58	38	1007
2013	0	0	0	0	25	0	0	0	0	0	0	4	29
2013	51	70	36	9	43	36	65	45	84	52	43	64	598
2012	0	0	5	28	28	31	65	58	59	45	20	8	348

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	-	4mi, 38:13 Run - General 1) 0.54mi - 6:11(11:34/mi) 121/140bpm [1399b/mi] 54cal 2) 0.27mi - 2:18(8:29/mi) 140/159bpm [1187b/mi] 21cal 3) 0.53mi - 4:36(8:37/mi) 154/168bpm [1328b/mi] 48cal 4) 0.8mi - 7:08(8:55/mi) 152/165bpm [1356b/mi] 73cal 5) 1mi - 9:03(9:03/mi) 152/164bpm [1376b/mi] 93cal 6) 0.07mi - 33(8:23/mi) 155/160bpm [1298b/mi] 5cal 7) 0.78mi - 8:24(10:44/mi) 145/157bpm [1556b/mi] 80cal Add a comment	0mi, 58:27 Cross - Strength Add a comment 0mi, 53:03 Cross - Yoga Add a comment 1.3mi, 35:47 Walk - General 1) 1mi - 30:17(30:17/mi) 102/127bpm [3089b/mi] 155cal 33/79rpm 2) 0.27mi - 5:30(20:13/mi) 82/101bpm [1657b/mi] 23cal 63/122rpm Add a comment	5mi, 56:28 Run - General 1) 1mi - 12:01(12:01/mi) 155/170bpm [1863b/mi] 130cal 2) 1mi - 10:56(10:56/mi) 152/170bpm [1662b/mi] 113cal 3) 1mi - 11:08(11:08/mi) 147/158bpm [1636b/mi] 109cal 4) 1mi - 11:26(11:26/mi) 152/161bpm [1738b/mi] 115cal 5) 1mi - 10:42(10:42/mi) 150/159bpm [1604b/mi] 105cal 6) 0.02mi - 16(12:13/mi) 149/150bpm [1820b/mi] 2cal Add a comment	0mi, 54:18 Cross - Yoga Add a comment 1.6mi, 42:15 Walk - General 1) 1mi - 24:14(24:14/mi) 116/146bpm [2811b/mi] 156cal 34/124rpm 2) 0.58mi - 18:01(30:54/mi) 93/110bpm [2874b/mi] 63cal 34/124rpm Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.2mi, 1:03:22 Walk - General 1) 1mi - 18:23(18:23/mi) 118/138bpm [2169b/mi] 112cal 50/71rpm 2) 1mi - 22:47(22:47/mi) 115/153bpm [2621b/mi] 124cal 45/71rpm 3) 1mi - 18:58(18:58/mi) 112/130bpm [2124b/mi] 101cal 54/72rpm 4) 0.18mi - 3:14(17:48/mi) 114/123bpm [2030b/mi] 16cal 57/64rpm Add a comment	8.9mi, 1:20:49 Run - General 1) 1mi - 9:25(9:25/mi) 166/179bpm [1564b/mi] 113cal 2) 1mi - 8:48(8:48/mi) 176/181bpm [1549b/mi] 115cal 3) 1mi - 9:08(9:08/mi) 169/176bpm [1543b/mi] 111cal 4) 1mi - 9:10(9:10/mi) 168/177bpm [1541b/mi] 111cal 5) 1mi - 9:08(9:08/mi) 169/176bpm [1544b/mi] 111cal 6) 1mi - 9:00(9:00/mi) 172/180bpm [1548b/mi] 114cal 7) 1mi - 8:57(8:57/mi) 174/182bpm [1559b/mi] 115cal 8) 1mi - 9:26(9:26/mi) 176/183bpm [1659b/mi] 122cal 9) 0.93mi - 7:46(8:22/mi) 178/184bpm [1488b/mi] 103cal Add a comment 1.5mi, 14:22 Run - General 1) 1mi - 9:10(9:10/mi) 157/176bpm [1438b/mi] 102cal 2) 0.49mi - 5:13(10:32/mi) 158/175bpm [1664b/mi] 57cal Add a comment 1.5mi, 14:22 Run - General 1) 1mi - 9:10(9:10/mi) 157/176bpm [1438b/mi] 102cal 2) 0.49mi - 5:13(10:32/mi) 158/175bpm [1664b/mi] 57cal Add a comment 1.5mi, 14:22 Run - General 1) 1mi - 9:10(9:10/mi) 157/176bpm [1438b/mi] 102cal 2) 0.49mi - 5:13(10:32/mi) 158/175bpm [1664b/mi] 57cal Add a comment	2.1mi, 52:58 Walk - General 1) 1mi - 30:35(30:35/mi) 92/117bpm [2813b/mi] 129cal 34/78rpm 2) 1mi - 20:10(20:10/mi) 99/115bpm [1996b/mi] 99cal 48/70rpm 3) 0.11mi - 2:13(20:06/mi) 113/119bpm [2272b/mi] 16cal 56/62rpm Add a comment	0mi, 12:01 Run - General 1) 0mi - 12:01(0/mi) Add a comment 1.1mi, 10:38 Run - General 1) 1mi - 9:55(9:55/mi) 151/158bpm [1496b/mi] 104cal 2) 0.07mi - 43(10:18/mi) 154/155bpm [1586b/mi] 7cal Add a comment 4.2mi, 38:28 Run - General 1) 0.8mi - 8:34(10:43/mi) 127/140bpm [1362b/mi] 75cal 2) 1mi - 8:42(8:42/mi) 151/171bpm [1314b/mi] 89cal 3) 0.05mi - 27(8:23/mi) 165/172bpm [1383b/mi] 5cal 4) 1mi - 8:38(8:38/mi) 154/167bpm [1329b/mi] 88cal 5) 0.05mi - 26(8:00/mi) 159/162bpm [1273b/mi] 4cal 6) 1mi - 8:32(8:32/mi) 162/174bpm [1382b/mi] 96cal 7) 0.06mi - 29(7:40/mi) 160/168bpm [1226b/mi] 5cal 8) 0.27mi - 2:40(9:59/mi) 146/163bpm [1457b/mi] 24cal Add a comment	0mi, 56:46 Cross - Yoga Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 11:03 Run - General 1) 0mi - 11:03(0/mi) Add a comment 5.5mi, 50:30 Run - General 1) 1mi - 9:40(9:40/mi) 147/169bpm [1422b/mi] 98cal 2) 1mi - 9:14(9:14/mi) 160/170bpm [1478b/mi] 103cal 3) 1mi - 9:02(9:02/mi) 162/169bpm [1463b/mi] 102cal 4) 1mi - 9:13(9:13/mi) 160/170bpm [1474b/mi] 102cal 5) 1mi - 9:21(9:21/mi) 173/181bpm [1617b/mi] 119cal 6) 0.45mi - 4:00(8:52/mi) 175/178bpm [1551b/mi] 52cal Add a comment	3.1mi, 27:08 Run - General 1) 1mi - 8:27(8:27/mi) 158/176bpm [1336b/mi] 94cal 2) 1mi - 8:56(8:56/mi) 176/187bpm [1571b/mi] 117cal 3) 1mi - 8:39(8:39/mi) 176/183bpm [1523b/mi] 113cal 4) 0.14mi - 1:06(7:43/mi) 175/184bpm [1350b/mi] 14cal Add a comment 2.1mi, 18:58 Run - General 1) 1mi - 9:22(9:22/mi) 147/162bpm [1378b/mi] 95cal 2) 1mi - 8:55(8:55/mi) 159/172bpm [1417b/mi] 99cal 3) 0.08mi - 41(9:01/mi) 164/171bpm [1479b/mi] 8cal Add a comment	2.5mi, 44:20 Walk - General 1) 1mi - 15:15(15:15/mi) 114/131bpm [1739b/mi] 106cal 49/72rpm 2) 1mi - 20:10(20:10/mi) 108/128bpm [2178b/mi] 112cal 47/118rpm 3) 0.47mi - 8:55(19:09/mi) 101/118bpm [1934b/mi] 43cal 53/71rpm Add a comment	-	0mi, 56:12 Cross - Yoga Add a comment	1.8mi, 22:56 Run - General 1) 1mi - 14:40(14:40/mi) 137/173bpm [2009b/mi] 124cal 2) 0.79mi - 8:16(10:31/mi) 168/174bpm [1767b/mi] 92cal Add a comment 1.5mi, 18:38 Run - General 1) 1mi - 12:19(12:19/mi) 163/182bpm [2007b/mi] 139cal 2) 0.45mi - 6:19(14:10/mi) 160/170bpm [2267b/mi] 66cal Add a comment 1.7mi, 18:00 Run - General 1) 1mi - 10:32(10:32/mi) 155/172bpm [1633b/mi] 114cal 2) 0.74mi - 7:28(10:07/mi) 165/175bpm [1671b/mi] 87cal Add a comment 2.1mi, 20:38 Run - General 1) 1mi - 10:13(10:13/mi) 140/152bpm [1429b/mi] 101cal 2) 1mi - 9:30(9:30/mi) 158/176bpm [1500b/mi] 106cal 3) 0.1mi - 56(9:38/mi) 163/171bpm [1571b/mi] 10cal Add a comment	0mi, 10:08 Cross - Strength Add a comment 0mi, 53:59 Cross - Yoga Add a comment 2.3mi, 43:38 Walk - General 1) 1mi - 21:54(21:54/mi) 94/115bpm [2059b/mi] 108cal 45/68rpm 2) 1mi - 16:53(16:53/mi) 105/122bpm [1774b/mi] 102cal 61/124rpm 3) 0.3mi - 4:50(16:04/mi) 108/114bpm [1735b/mi] 31cal 59/69rpm Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	3.1mi, 57:50 Walk - General 1) 1mi - 18:11(18:11/mi) 101/118bpm [1836b/mi] 94cal 58/66rpm 2) 1mi - 18:53(18:53/mi) 102/146bpm [1926b/mi] 103cal 58/71rpm 3) 1mi - 18:43(18:43/mi) 107/119bpm [2003b/mi] 98cal 54/65rpm 4) 0.11mi - 2:03(18:40/mi) 100/108bpm [1867b/mi] 10cal 59/61rpm Add a comment 0mi, 53:42 Cross - Yoga Add a comment	4mi, 1:20:35 Walk - General 1) 1mi - 21:27(21:27/mi) 92/112bpm [1974b/mi] 104cal 48/68rpm 2) 1mi - 21:27(21:27/mi) 93/105bpm [1995b/mi] 100cal 45/64rpm 3) 1mi - 18:29(18:29/mi) 97/110bpm [1793b/mi] 97cal 54/118rpm 4) 1mi - 18:06(18:06/mi) 105/118bpm [1901b/mi] 103cal 56/68rpm 5) 0.04mi - 1:05(28:53/mi) 92/95bpm [2657b/mi] 4cal 34/66rpm Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.