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Tue 3rd Jun 2025 at 10:59am by sianwad76

Walk > General
  • Time
    3:09:38
  • Miles
    4.65
  • Min/mi
    40:47
  • Stride(cm)
    40
  • Cals
    570
  • Cadence
    100
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    3291
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 32:44(32:44/mi) 90/108bpm [2946b/mi] 118cal 31/80rpm
2) 1mi - 28:55(28:55/mi) 85/101bpm [2457b/mi] 102cal 33/102rpm
3) 1mi - 1:02:14(1:02:14/mi) 75/104bpm [4667b/mi] 153cal 13/80rpm
4) 1mi - 43:36(43:36/mi) 80/108bpm [3488b/mi] 131cal 20/80rpm
5) 0.65mi - 22:10(33:57/mi) 74/90bpm [2513b/mi] 66cal 34/103rpm
32:44 28:55 1:02:14 43:36 22:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:40 89 82-95 2551 102 94-110 5/7
0.25 7:29 3:54 31:09 90 78-98 2803 94 82-156 7/5
0.38 11:23 3:54 31:14 90 82-100 2811 95 86-112 15/4
0.50 15:31 4:08 33:07 95 88-101 3145 91 30-158 16/2
0.63 20:29 4:58 39:42 97 84-108 3850 91 80-144 12/5
0.75 24:42 4:13 33:47 91 84-100 3074 90 82-114 10/10
0.88 1:04:15 39:32 +36:27 5:16:19 83 76-91 26254 104 94-160 5/8
1.00 1:09:10 4:55 39:23 82 77-91 3230 97 88-110 6/9
1.13 1:12:30 3:20 26:39 83 75-90 2212 106 100-110 9/8
1.25 1:15:44 3:14 25:53 84 77-92 2174 105 100-116 7/11
1.38 1:19:03 3:19 26:33 83 80-88 2203 102 96-106 14/12
1.50 1:22:43 3:40 29:17 85 76-89 2489 99 94-110 14/13
1.63 1:26:41 3:58 31:43 90 85-98 2855 113 88-204 11/13
1.75 1:31:37 4:56 39:29 84 77-101 3316 97 80-106 5/10
1.88 1:34:26 2:49 22:33 85 77-93 1916 110 90-124 10/8
2.00 1:38:04 3:39 29:08 84 74-88 2448 105 100-112 9/10
2.13 2:06:24 28:20 +10:19 3:46:38 72 63-88 16318 99 86-108 4/9
2.25 2:12:06 5:41 45:32 72 63-80 3278 111 82-156 9/10
2.38 2:22:40 10:34 1:24:35 73 48-85 6175 107 86-156 7/8
2.50 2:28:45 6:06 48:44 78 69-89 3802 101 80-158 5/8
2.63 2:33:30 4:45 38:00 70 56-82 2660 100 82-160 14/5
2.75 2:39:37 6:07 48:53 85 70-103 4154 121 82-160 5/11
2.88 2:45:33 5:56 47:27 79 71-91 3748 95 82-110 5/14
3.00 2:50:38 5:05 40:40 80 69-89 3253 113 80-158 7/7
3.13 3:05:30 14:52 +8:08 1:58:59 79 70-96 9400 98 84-114 6/10
3.25 3:09:34 4:04 32:28 83 78-90 2695 90 82-100 5/6
3.38 3:21:20 11:46 +2:06 1:34:11 76 52-89 7158 96 80-156 10/6
3.50 3:27:28 6:08 49:04 82 70-97 4023 110 80-158 10/9
3.63 3:32:00 4:32 36:15 90 72-107 3263 101 80-158 11/3
3.75 3:36:06 4:06 32:44 91 80-98 2979 91 38-104 9/5
3.88 4:08:39 32:34 +28:24 4:20:28 77 68-90 20056 99 82-160 15/3
4.00 4:12:51 4:12 33:38 74 68-79 2489 99 84-110 11/7
4.13 4:18:24 5:33 44:21 71 62-77 3148 101 92-108 4/16
4.25 4:22:40 4:16 34:08 72 66-79 2457 97 90-106 3/15
4.38 4:26:13 3:33 28:27 74 68-79 2105 98 94-102 6/10
4.50 4:30:41 4:27 35:39 75 64-86 2674 93 86-104 5/8
4.63 4:34:13 3:33 28:21 80 75-89 2268 96 86-102 8/4
4.65 4:35:02 49 29:21 79 77-81 2318 99 96-102 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.9% 35:23
    14 7.6% 29:51
    14 5.4% 47:28

  • Cadence Distribution

    100 avge / 204 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:24 More
    800m 13:23 26:56 More
    1km 17:04 27:28 More
    Mile 28:44 28:44 More
    5k 2:55:12 56:23 More
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