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Thu 12th Jun 2025 at 10:39am by sianwad76

Run > Treadmill
  • Time
    25:08
  • Miles
    1.09
  • Min/mi
    23:03
  • Pacing
    81.8%
  • WAVA
    20.06
  • Stride(cm)
    66
  • Cals
    154
  • Watts
    92
  • Cadence
    106
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2497
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 23:13(23:13/mi) 108/120bpm [2507b/mi] 141cal 91/121W
2) 0.09mi - 1:55(22:27/mi) 117/121bpm [2626b/mi] 13cal 105/150W
23:13 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:06 2:06 33:33 84 74-110 2819 99 90-120 80 58-92
0.13 3:38 1:32 24:35 104 101-108 2556 99 96-104 84 60-90
0.19 4:55 1:17 20:27 104 101-108 2127 100 96-104 85 82-89
0.25 6:27 1:33 24:43 105 102-109 2596 101 98-102 82 56-89
0.31 8:26 1:58 31:33 107 104-111 3375 101 98-104 78 56-90
0.38 9:54 1:28 23:30 108 94-110 2538 101 98-104 84 57-91
0.44 11:09 1:15 20:02 105 93-111 2104 103 96-106 91 82-97
0.50 12:21 1:12 19:17 109 107-111 2103 104 102-106 90 81-96
0.56 13:36 1:15 20:02 110 108-113 2203 103 100-106 90 86-93
0.63 14:56 1:19 21:09 110 108-113 2326 107 94-114 96 61-118
0.69 16:04 1:09 18:20 113 110-115 2072 113 110-116 106 101-117
0.75 17:14 1:10 18:33 115 112-116 2133 112 110-114 104 98-119
0.81 18:35 1:21 21:30 114 113-116 2452 112 110-114 102 67-109
0.88 19:59 1:25 22:35 115 112-117 2597 112 108-118 102 67-117
0.94 21:32 1:33 24:47 116 112-120 2875 113 110-118 100 67-116
1.00 23:12 1:40 26:40 116 114-119 3094 113 110-116 100 64-121
1.06 24:26 1:14 19:39 117 113-119 2299 113 110-114 108 68-150
1.09 25:08 42 30:35 118 115-121 3608 112 110-114 99 68-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Cadence Distribution

    106 avge / 120 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 106 1.1 24:21 22:26
    Still 3.1 - - 47 -

  • Power Distribution

    92W (150 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:13 19.90% More
    800m 9:55 19:57 20.98% More
    1km 13:01 20:56 20.81% More
    Mile 22:12 22:12 20.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:56 22:56 20.04
    5km 1:16:17 24:33 20.74
    5M 2:06:19 25:16 20.28
    10km 2:39:03 25:36 20.06
    10M 4:23:23 26:20 19.96
    Half 5:50:40 26:46 19.83
    20M 9:09:07 27:27 19.62
    Mara 12:11:06 27:54 19.38
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