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Mon 16th Jun 2025 at 6:47pm by sianwad76

Walk > General
  • Time
    53:39
  • Miles
    2.08
  • Min/mi
    25:48
  • Stride(cm)
    55
  • Cals
    238
  • Cadence
    114
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2410
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 30:13(30:13/mi) 96/137bpm [2902b/mi] 141cal 32/79rpm
2) 1mi - 21:23(21:23/mi) 89/109bpm [1903b/mi] 90cal 49/123rpm
3) 0.08mi - 2:03(25:12/mi) 85/92bpm [2142b/mi] 7cal 60/107rpm
30:13 21:23 2:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:10 85 74-94 2819 114 106-120 5/0
0.13 3:40 1:35 25:25 84 77-91 2135 116 108-120 5/1
0.19 5:54 2:14 35:45 78 71-84 2789 115 104-122 1/2
0.25 7:32 1:39 26:19 85 81-92 2236 110 96-120 2/2
0.31 9:31 1:58 31:36 100 88-113 3160 97 80-154 4/1
0.38 11:19 1:48 28:56 111 105-116 3211 95 84-104 10/0
0.44 13:22 2:02 32:39 112 108-119 3657 100 86-158 10/0
0.50 15:13 1:51 29:36 123 115-130 3642 93 88-102 10/0
0.56 17:01 1:48 28:44 118 89-136 3390 102 90-118 13/0
0.63 18:21 1:20 21:19 88 86-91 1876 113 106-118 14/0
0.69 20:24 2:03 32:55 87 76-112 2863 108 100-114 4/1
0.75 22:03 1:39 26:28 105 94-115 2779 114 112-118 4/1
0.81 24:00 1:57 31:09 91 85-96 2835 117 84-152 1/2
0.88 25:29 1:29 23:40 101 93-111 2391 110 84-118 3/1
0.94 28:35 3:06 49:31 76 60-99 3763 103 94-114 2/1
1.00 30:13 1:38 26:09 101 79-111 2640 112 98-116 4/1
1.06 31:50 1:37 25:55 87 79-94 2254 107 98-118 4/1
1.13 33:26 1:36 25:34 93 83-102 2377 109 94-120 7/0
1.19 34:43 1:18 20:45 88 84-90 1826 119 114-124 2/1
1.25 35:52 1:09 18:16 87 82-93 1590 123 122-124 6/0
1.31 37:02 1:10 18:38 85 84-86 1584 122 120-124 2/2
1.38 38:10 1:08 18:10 87 85-89 1580 124 120-126 1/4
1.44 39:19 1:09 18:26 84 79-89 1549 123 112-130 0/6
1.50 40:56 1:37 25:50 81 75-85 2093 124 116-144 0/6
1.56 42:24 1:28 23:23 89 85-93 2080 126 112-136 0/5
1.63 43:39 1:16 20:14 92 90-95 1861 118 108-136 0/10
1.69 45:17 1:38 26:08 95 91-97 2483 120 106-130 1/10
1.75 46:31 1:14 19:40 91 88-96 1790 123 106-128 0/12
1.81 47:42 1:11 18:57 89 88-90 1687 118 112-126 2/7
1.88 48:59 1:17 20:28 99 93-109 2027 115 100-126 4/4
1.94 50:09 1:10 18:39 92 84-109 1716 121 110-130 0/8
2.00 51:35 1:26 23:01 88 83-93 2026 118 108-140 0/11
2.06 53:05 1:30 24:03 86 83-92 2068 138 118-214 0/13
2.08 53:39 34 29:29 83 82-86 2447 119 118-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 6.7% 29:51
    11 5.3% 28:31

  • Cadence Distribution

    114 avge / 214 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 10:09 20:25 More
    1km 12:52 20:43 More
    Mile 21:15 21:15 More
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