Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:00am by sianwad76

Run > General
  • Time
    26:11
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    92.3%
  • WAVA
    60.67
  • Stride(cm)
    109
  • Cals
    312
  • Watts
    315
  • Cadence
    176
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1415
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 149/168bpm [1344b/mi] 95cal 304/341W
2) 1mi - 8:14(8:14/mi) 173/180bpm [1423b/mi] 102cal 327/377W
3) 1mi - 8:02(8:02/mi) 184/187bpm [1478b/mi] 103cal 313/353W
4) 0.12mi - 54(7:32/mi) 188/189bpm [1417b/mi] 12cal 321/334W
9:01 8:14 8:02 54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:12 111 79-134 1131 177 172-182 285 202-312 2/2
0.25 2:29 1:12 9:37 144 134-148 1385 175 172-176 291 279-309 3/2
0.38 3:39 1:10 9:20 150 148-151 1399 175 168-178 291 273-317 2/3
0.50 4:46 1:07 8:58 151 148-153 1354 176 176-178 304 294-318 3/1
0.63 5:51 1:05 8:44 155 151-158 1354 178 176-180 312 307-316 1/1
0.75 6:53 1:02 8:13 160 157-162 1315 177 176-180 313 291-328 1/1
0.88 7:58 1:05 8:39 164 161-166 1419 177 174-180 323 297-341 1/3
1.00 9:00 1:02 8:20 167 166-168 1391 177 176-178 315 311-325 0/1
1.13 10:04 1:04 8:28 167 166-169 1415 176 174-178 325 316-339 1/2
1.25 11:06 1:02 8:14 170 168-171 1400 176 174-178 340 328-349 1/2
1.38 12:07 1:01 8:10 170 170-172 1389 177 176-178 347 336-364 1/1
1.50 13:09 1:02 8:20 174 171-176 1449 176 174-178 338 266-377 4/1
1.63 14:10 1:01 8:05 173 171-175 1400 176 174-178 325 284-347 1/6
1.75 15:14 1:04 8:34 174 172-176 1491 176 174-176 332 281-366 3/1
1.88 16:14 1:00 8:00 176 176-177 1407 178 176-184 291 275-307 3/3
2.00 17:14 1:00 7:58 177 176-180 1410 177 176-184 318 312-328 1/2
2.13 18:15 1:01 8:08 180 179-181 1464 176 174-178 311 306-318 1/1
2.25 19:19 1:04 8:32 180 178-182 1535 176 174-178 305 298-316 1/1
2.38 20:16 57 7:39 182 180-183 1392 176 176-180 310 299-353 1/1
2.50 21:15 59 7:52 185 182-187 1455 177 176-178 324 297-347 2/1
2.63 22:16 1:01 8:06 186 185-187 1506 176 174-178 317 308-336 1/1
2.75 23:17 1:01 8:05 185 185-187 1495 176 174-176 312 307-317 1/1
2.88 24:16 1:00 7:58 186 185-187 1480 176 172-178 309 297-325 0/2
3.00 25:16 1:00 7:57 187 185-187 1485 175 170-178 314 294-330 3/2
3.12 26:11 55 7:39 188 186-189 1437 178 176-184 321 313-334 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 26:10 8:23
    Still 0.1 - - 1 -

  • Power Distribution

    315W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 49.32% More
    800m 3:55 7:54 53.02% More
    1km 4:55 7:54 55.12% More
    Mile 7:58 7:58 57.69% More
    5k 25:57 8:21 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.66
    5km 26:04 8:23 60.69
    5M 43:10 8:38 59.35
    10km 54:21 8:45 58.70
    10M 1:30:00 9:00 58.41
    Half 1:59:49 9:09 58.03
    20M 3:07:38 9:23 57.42
    Mara 4:09:49 9:32 56.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here