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Sat 31st May 2025 at 9:00am by sianwad76

Run > General
  • Time
    26:11
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    92.3%
  • WAVA
    60.67
  • Stride(cm)
    109
  • Cals
    312
  • Watts
    315
  • Cadence
    176
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1415
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 149/168bpm [1344b/mi] 95cal 304/341W
2) 1mi - 8:14(8:14/mi) 173/180bpm [1423b/mi] 102cal 327/377W
3) 1mi - 8:02(8:02/mi) 184/187bpm [1478b/mi] 103cal 313/353W
4) 0.12mi - 54(7:32/mi) 188/189bpm [1417b/mi] 12cal 321/334W
9:01 8:14 8:02 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 62% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:12 111 79-134 1131 177 172-182 285 202-312 2/2
0.25 2:29 1:12 9:37 144 134-148 1385 175 172-176 291 279-309 3/2
0.38 3:39 1:10 9:20 150 148-151 1399 175 168-178 291 273-317 2/3
0.50 4:46 1:07 8:58 151 148-153 1354 176 176-178 304 294-318 3/1
0.63 5:51 1:05 8:44 155 151-158 1354 178 176-180 312 307-316 1/1
0.75 6:53 1:02 8:13 160 157-162 1315 177 176-180 313 291-328 1/1
0.88 7:58 1:05 8:39 164 161-166 1419 177 174-180 323 297-341 1/3
1.00 9:00 1:02 8:20 167 166-168 1391 177 176-178 315 311-325 0/1
1.13 10:04 1:04 8:28 167 166-169 1415 176 174-178 325 316-339 1/2
1.25 11:06 1:02 8:14 170 168-171 1400 176 174-178 340 328-349 1/2
1.38 12:07 1:01 8:10 170 170-172 1389 177 176-178 347 336-364 1/1
1.50 13:09 1:02 8:20 174 171-176 1449 176 174-178 338 266-377 4/1
1.63 14:10 1:01 8:05 173 171-175 1400 176 174-178 325 284-347 1/6
1.75 15:14 1:04 8:34 174 172-176 1491 176 174-176 332 281-366 3/1
1.88 16:14 1:00 8:00 176 176-177 1407 178 176-184 291 275-307 3/3
2.00 17:14 1:00 7:58 177 176-180 1410 177 176-184 318 312-328 1/2
2.13 18:15 1:01 8:08 180 179-181 1464 176 174-178 311 306-318 1/1
2.25 19:19 1:04 8:32 180 178-182 1535 176 174-178 305 298-316 1/1
2.38 20:16 57 7:39 182 180-183 1392 176 176-180 310 299-353 1/1
2.50 21:15 59 7:52 185 182-187 1455 177 176-178 324 297-347 2/1
2.63 22:16 1:01 8:06 186 185-187 1506 176 174-178 317 308-336 1/1
2.75 23:17 1:01 8:05 185 185-187 1495 176 174-176 312 307-317 1/1
2.88 24:16 1:00 7:58 186 185-187 1480 176 172-178 309 297-325 0/2
3.00 25:16 1:00 7:57 187 185-187 1485 175 170-178 314 294-330 3/2
3.12 26:11 55 7:39 188 186-189 1437 178 176-184 321 313-334 1/0

Heart

169/189max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m, Flat prediction 26:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

315W (377 max)
Power Graph
Power Bands

Cadence

176 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 3.1 26:10 8:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 49.32% More
800m 3:55 7:54 53.02% More
1km 4:55 7:54 55.12% More
Mile 7:58 7:58 57.69% More
5k 25:57 8:21 60.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.66
5km 26:04 8:23 60.69
5M 43:10 8:38 59.35
10km 54:21 8:45 58.70
10M 1:30:00 9:00 58.41
Half 1:59:49 9:09 58.03
20M 3:07:38 9:23 57.42
Mara 4:09:49 9:32 56.71
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