Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 8:00am by Marmite

Run > General
  • Time
    1:53:21
  • Miles
    6.96
  • Min/mi
    16:17
  • Pacing
    80%
  • WAVA
    35.14
  • Stride(cm)
    67
  • Cals
    864
  • Cadence
    147
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    2244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 139/156bpm 114cal 4.43/0mph
2) 1m - 14:35(14:35/m) 143/158bpm 117cal 4.11/0mph
3) 1m - 16:19(16:19/m) 144/159bpm 136cal 3.68/0mph
4) 1m - 19:01(19:01/m) 139/155bpm 151cal 3.15/0mph
5) 1m - 14:36(14:36/m) 137/149bpm 114cal 4.11/0mph
6) 1m - 18:20(18:20/m) 136/150bpm 125cal 3.27/0mph
7) 0.96m - 16:57(17:39/m) 135/146bpm 107cal 3.4/0mph
13:33 14:35 16:19 19:01 14:36 18:20 16:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:18 3:18 13:12 117 80-142 1544 158 106-230
0.50 7:05 3:47 15:07 140 125-148 2117 155 104-246
0.75 10:23 3:18 13:12 144 135-149 1901 162 122-174
1.00 13:34 3:11 12:44 146 138-156 1858 165 120-174
1.25 17:13 3:39 14:35 139 126-150 2028 151 118-170
1.50 20:40 3:27 13:48 147 136-154 2028 158 118-170
1.75 24:19 3:40 14:38 145 130-157 2122 154 124-246
2.00 28:09 3:49 15:18 137 126-149 2096 149 112-170
2.25 32:02 3:54 15:35 153 142-159 2383 152 112-166
2.50 36:03 4:01 16:02 145 136-156 2325 143 114-168
2.75 39:49 3:46 15:04 138 122-152 2079 150 118-168
3.00 44:28 4:39 18:36 140 129-152 2605 130 102-162
3.25 48:34 4:06 16:26 135 120-152 2218 151 100-166
3.50 53:55 5:21 21:22 140 130-150 2992 131 102-162
3.75 58:41 4:46 19:04 138 123-155 2631 144 98-172
4.00 1:03:29 4:48 19:13 139 132-148 2670 139 104-236
4.25 1:07:11 3:41 14:46 138 129-146 2037 156 110-166
4.50 1:10:55 3:45 14:59 133 116-143 1994 153 112-242
4.75 1:14:23 3:28 13:52 132 124-143 1830 150 106-246
5.00 1:18:05 3:41 14:46 141 131-148 2082 155 118-240
5.25 1:22:07 4:02 16:09 132 120-142 2132 143 106-172
5.50 1:26:39 4:32 18:07 134 123-150 2427 137 112-234
5.75 1:31:13 4:34 18:15 140 131-148 2556 137 100-164
6.00 1:36:24 5:11 20:46 140 133-149 2907 128 94-162
6.25 1:40:37 4:13 16:52 137 133-142 2311 143 106-166
6.50 1:44:54 4:17 17:07 136 128-143 2327 150 116-174
6.75 1:49:38 4:45 18:59 135 117-144 2562 148 116-174
6.96 1:53:22 3:44 17:41 131 113-144 2317 137 106-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Cadence Distribution

    147 avge / 246 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 163 5.1 1:13:28 14:18
    Walk 35.1 114 1.8 39:46 21:47
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:30 33.32% More
    800m 6:21 12:47 36.58% More
    1km 8:05 13:01 37.28% More
    Mile 13:30 13:30 37.60% More
    5k 45:41 14:42 38.46% More
    5 miles 1:17:56 15:35 36.49% More
    10k 1:39:50 16:04 35.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:30 14:30 35.01
    5km 48:12 15:31 36.45
    5M 1:19:50 15:58 35.62
    10km 1:40:31 16:11 35.22
    10M 2:46:26 16:39 35.17
    Half 3:41:36 16:55 35.01
    20M 5:47:01 17:21 34.43
    Mara 7:42:01 17:38 33.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here