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Fri 22nd May 2020 at 10:00am by Purple Haze

Run > General
  • Time
    1:08:27
  • Miles
    3.67
  • Min/mi
    18:39
  • Pacing
    80%
  • WAVA
    25.96
  • Stride(cm)
    70
  • Cals
    398
  • Cadence
    123
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    1836
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 102/140bpm 116cal 3.16/6.78mph
2) 1m - 19:15(19:15/m) 105/116bpm 102cal 3.12/4.07mph
3) 1m - 17:51(17:51/m) 93/105bpm 115cal 3.36/3.84mph
4) 0.67m - 12:23(18:30/m) 91/107bpm 65cal 3.24/3.88mph
18:58 19:15 17:51 12:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:21 2:21 18:47 93 88-99 1746 123 116-130
0.25 4:35 2:14 17:52 97 91-103 1733 124 116-152
0.38 6:45 2:10 17:24 96 91-102 1670 123 114-152
0.50 8:55 2:10 17:17 95 90-101 1641 123 102-126
0.63 12:20 3:25 27:20 96 88-123 2624 124 102-166
0.75 14:11 1:51 14:52 124 111-138 1843 131 118-166
0.88 17:06 2:55 23:21 99 89-114 2312 119 102-166
1.00 18:58 1:51 14:48 123 98-140 1821 133 116-168
1.13 21:11 2:14 17:49 110 104-115 1960 123 116-126
1.25 23:31 2:20 18:38 100 93-107 1863 119 108-124
1.38 25:44 2:13 17:45 102 92-112 1811 120 108-126
1.50 27:51 2:07 16:52 110 103-116 1856 122 112-128
1.63 30:04 2:13 17:44 112 105-116 1985 121 112-124
1.75 32:34 2:30 20:02 106 100-114 2123 121 114-126
1.88 35:48 3:14 25:55 104 97-109 2695 118 98-126
2.00 38:12 2:24 19:12 100 85-109 1919 120 110-124
2.13 40:37 2:25 19:21 88 83-96 1704 120 114-126
2.25 42:48 2:11 17:29 99 90-105 1730 122 116-126
2.38 45:01 2:12 17:39 95 89-102 1677 124 116-128
2.50 47:10 2:09 17:15 91 87-96 1569 124 114-132
2.63 49:30 2:20 18:37 90 82-98 1675 124 118-126
2.75 51:36 2:07 16:53 91 84-96 1536 125 122-134
2.88 53:48 2:12 17:34 95 86-100 1668 125 120-130
3.00 56:03 2:15 18:00 95 90-101 1710 124 120-126
3.13 58:18 2:15 17:59 94 91-98 1691 122 110-126
3.25 1:00:39 2:21 18:51 100 92-107 1884 121 108-126
3.38 1:02:39 2:00 16:01 93 82-103 1490 124 120-130
3.50 1:04:58 2:18 18:25 87 75-100 1603 122 118-126
3.63 1:07:13 2:15 18:02 84 75-90 1515 123 118-128
3.67 1:08:26 1:13 27:39 83 78-89 2295 115 104-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 140 max Delete HR Trace

  • Cadence Distribution

    123 avge / 168 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.1 164 0.1 1:24 11:02
    Walk 93.0 121 3.5 1:03:40 17:58
    Still 4.9 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:56 21.26% More
    800m 8:27 16:59 23.53% More
    1km 10:37 17:05 24.64% More
    Mile 17:35 17:35 25.63% More
    5k 57:05 18:22 26.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:15 17:15 26.11
    5km 57:22 18:28 26.08
    5M 1:35:00 19:00 25.69
    10km 1:59:37 19:15 25.48
    10M 3:18:04 19:48 25.28
    Half 4:23:43 20:08 25.06
    20M 6:52:58 20:39 25.03
    Mara 9:09:50 20:59 25.14

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