Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 22nd May 2020 at 10:00am by Purple Haze
Run > General
-
Time
1:08:27
-
Miles
3.67
-
Min/mi
18:39
-
Pacing
80%
-
WAVA
25.96
-
Stride(cm)
70
-
Cals
398
-
Cadence
123
-
BPM
98
-
%MHR
57.6
-
B/mi
1836
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:58(18:58/m) 102/140bpm 116cal 3.16/6.78mph
2) 1m - 19:15(19:15/m) 105/116bpm 102cal 3.12/4.07mph
3) 1m - 17:51(17:51/m) 93/105bpm 115cal 3.36/3.84mph
4) 0.67m - 12:23(18:30/m) 91/107bpm 65cal 3.24/3.88mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:21 |
2:21 |
18:47 |
93 88-99 |
1746 |
123 116-130 |
| 0.25 |
4:35 |
2:14 |
17:52 |
97 91-103 |
1733 |
124 116-152 |
| 0.38 |
6:45 |
2:10 |
17:24 |
96 91-102 |
1670 |
123 114-152 |
| 0.50 |
8:55 |
2:10 |
17:17 |
95 90-101 |
1641 |
123 102-126 |
| 0.63 |
12:20 |
3:25 |
27:20 |
96 88-123 |
2624 |
124 102-166 |
| 0.75 |
14:11 |
1:51 |
14:52 |
124 111-138 |
1843 |
131 118-166 |
| 0.88 |
17:06 |
2:55 |
23:21 |
99 89-114 |
2312 |
119 102-166 |
| 1.00 |
18:58 |
1:51 |
14:48 |
123 98-140 |
1821 |
133 116-168 |
| 1.13 |
21:11 |
2:14 |
17:49 |
110 104-115 |
1960 |
123 116-126 |
| 1.25 |
23:31 |
2:20 |
18:38 |
100 93-107 |
1863 |
119 108-124 |
| 1.38 |
25:44 |
2:13 |
17:45 |
102 92-112 |
1811 |
120 108-126 |
| 1.50 |
27:51 |
2:07 |
16:52 |
110 103-116 |
1856 |
122 112-128 |
| 1.63 |
30:04 |
2:13 |
17:44 |
112 105-116 |
1985 |
121 112-124 |
| 1.75 |
32:34 |
2:30 |
20:02 |
106 100-114 |
2123 |
121 114-126 |
| 1.88 |
35:48 |
3:14 |
25:55 |
104 97-109 |
2695 |
118 98-126 |
| 2.00 |
38:12 |
2:24 |
19:12 |
100 85-109 |
1919 |
120 110-124 |
| 2.13 |
40:37 |
2:25 |
19:21 |
88 83-96 |
1704 |
120 114-126 |
| 2.25 |
42:48 |
2:11 |
17:29 |
99 90-105 |
1730 |
122 116-126 |
| 2.38 |
45:01 |
2:12 |
17:39 |
95 89-102 |
1677 |
124 116-128 |
| 2.50 |
47:10 |
2:09 |
17:15 |
91 87-96 |
1569 |
124 114-132 |
| 2.63 |
49:30 |
2:20 |
18:37 |
90 82-98 |
1675 |
124 118-126 |
| 2.75 |
51:36 |
2:07 |
16:53 |
91 84-96 |
1536 |
125 122-134 |
| 2.88 |
53:48 |
2:12 |
17:34 |
95 86-100 |
1668 |
125 120-130 |
| 3.00 |
56:03 |
2:15 |
18:00 |
95 90-101 |
1710 |
124 120-126 |
| 3.13 |
58:18 |
2:15 |
17:59 |
94 91-98 |
1691 |
122 110-126 |
| 3.25 |
1:00:39 |
2:21 |
18:51 |
100 92-107 |
1884 |
121 108-126 |
| 3.38 |
1:02:39 |
2:00 |
16:01 |
93 82-103 |
1490 |
124 120-130 |
| 3.50 |
1:04:58 |
2:18 |
18:25 |
87 75-100 |
1603 |
122 118-126 |
| 3.63 |
1:07:13 |
2:15 |
18:02 |
84 75-90 |
1515 |
123 118-128 |
| 3.67 |
1:08:26 |
1:13 |
27:39 |
83 78-89 |
2295 |
115 104-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
2.1 |
164 |
0.1 |
1:24 |
11:02 |
| Walk |
93.0 |
121 |
3.5 |
1:03:40 |
17:58 |
| Still |
4.9 |
- |
- |
3:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:58 |
15:56 |
21.26% |
More |
| 800m |
8:27 |
16:59 |
23.53% |
More |
| 1km |
10:37 |
17:05 |
24.64% |
More |
| Mile |
17:35 |
17:35 |
25.63% |
More |
| 5k |
57:05 |
18:22 |
26.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:15 |
17:15 |
26.11 |
| 5km |
57:22 |
18:28 |
26.08 |
| 5M |
1:35:00 |
19:00 |
25.69 |
| 10km |
1:59:37 |
19:15 |
25.48 |
| 10M |
3:18:04 |
19:48 |
25.28 |
| Half |
4:23:43 |
20:08 |
25.06 |
| 20M |
6:52:58 |
20:39 |
25.03 |
| Mara |
9:09:50 |
20:59 |
25.14 |
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