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Purple Haze M50

About

Race Times

All Races

Mileage

Training

Chester Runners

Races
4
Miles
3883
Miles
7
Miles
209
WAVA
56.91%
5k
25:06
Half
1:57:51
Mara
4:08:12

Current Status

Trying to figure out how to get more midweek miles in

Groups

This user is a member of GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2010	2011	2012
5km	1	25:06 8:05/mi	56.48			25:06 56.48
3.5mi	1	28:04 8:01/mi	56.91			28:04 56.91
13.1mi	1	1:57:51 9:00/mi	53.61	1:57:51 53.61
26.2mi	1	4:08:12 9:28/mi	53.78		4:08:12 53.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	37	19	43	29	50	21	0	0	0	0	0	0	200
2018	50	54	4	0	0	5	11	13	6	0	0	23	165
2017	23	12	16	7	7	8	4	42	18	0	3	22	161
2017	0	12	0	10	0	0	11	0	0	0	0	0	33
2016	18	0	0	37	56	42	33	31	24	35	16	25	316
2016	0	0	0	0	0	0	0	0	105	37	33	0	175
2015	12	57	48	44	16	0	10	37	22	0	0	46	292
2014	23	5	13	18	56	55	6	23	0	0	0	11	208
2013	53	36	33	53	59	55	24	57	103	60	34	15	583
2012	47	45	42	40	43	42	56	49	72	66	52	69	622
2011	0	0	0	0	0.5	0	1	0.5	0	0	0	0	2
2011	39	67	0	5	28	66	70	102	91	99	20	69	654
2010	0	0	0	0	0	1.1	3.6	0	0	0	0	0	4.8
2010	66	57	51	47	27	41	39	0	44	80	44	81	578
2009	0	0	0	0	0	0	0	0	0	9	33	62	104

Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	5mi, 41:41 Running - Treadmill Split Summary === 1) 1m - 8:36(8:36/m) 142/148bpm 97cal 6.98/7.45mph 2) 1m - 8:29(8:29/m) 149/157bpm 101cal 7.07/7.62mph 3) 1m - 8:16(8:16/m) 154/162bpm 100cal 7.25/7.64mph 4) 1m - 8:16(8:16/m) 155/162bpm 100cal 7.26/7.64mph 5) 1m - 8:03(8:03/m) 156/162bpm 98cal 7.45/7.76mph 6) 0m - 2(5:50/m) 154/154bpm 10.29/7.51mph Add a comment	4.8mi, 37:55 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 134/149bpm 87cal 7.23/8.52mph 2) 1m - 7:42(7:42/m) 155/164bpm 95cal 7.79/8.72mph 3) 1m - 7:58(7:58/m) 156/165bpm 97cal 7.53/8.93mph 4) 1m - 7:48(7:48/m) 161/168bpm 98cal 7.69/8.6mph 5) 0.84m - 6:08(7:18/m) 163/170bpm 76cal 8.21/9.62mph Add a comment	-	-	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	4mi, 33:26 Running - Treadmill Split Summary === 1) 1m - 8:38(8:38/m) 143/153bpm 100cal 6.94/7.39mph 2) 1m - 8:21(8:21/m) 153/158bpm 103cal 7.18/7.76mph 3) 1m - 8:14(8:14/m) 159/162bpm 104cal 7.29/7.97mph 4) 1m - 8:10(8:10/m) 164/170bpm 107cal 7.34/8.35mph 5) 0m - 2(5:43/m) 167/167bpm 10.49/7.31mph Add a comment	7.2mi, 1:03:26 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 145/156bpm 103cal 6.84/7.6mph 2) 1m - 8:33(8:33/m) 157/163bpm 106cal 7.02/7.95mph 3) 1m - 9:02(9:02/m) 164/180bpm 117cal 6.64/7.35mph 4) 1m - 9:10(9:10/m) 154/165bpm 108cal 6.55/7.03mph 5) 1m - 8:43(8:43/m) 156/170bpm 100cal 6.89/7.62mph 6) 1m - 9:05(9:05/m) 154/164bpm 106cal 6.6/7.14mph 7) 1m - 8:45(8:45/m) 152/166bpm 96cal 6.86/7.53mph 8) 0.16m - 1:21(8:19/m) 161/166bpm 17cal 7.22/7.33mph Add a comment	-	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	-	-	-	-	-
Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	-	-	-	-	-	-

2012	Date	Result	WAVA
JP Morgan Corporate Challenge	14 Jun	28:04	56.91%
Chester Spring Stampede 5K	12 May	25:06	56.48%
2011	Date	Result	WAVA
Marine Corps Marathon	30 Oct	4:08:12	53.78%
2010	Date	Result	WAVA
Vancouver Half Marathon	2 May	1:57:51	53.61%

Purple Haze M50

Current Status

Groups

Member of the Month

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Buddies

2012

2011

2010