F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Purple Haze

Last on at 1pm, 8th Jun 2025

M55

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12 Month Benchmarks	Run
Mile	8:08
5k	25:54

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Dist	Races	2010	2011	2012	PB	WB
5km	1			25:06 55.96	25:06 8:05/mi	55.96
3.5mi	1			28:04 56.53	28:04 8:01/mi	56.53
13.1mi	1	1:57:51 51.85			1:57:51 9:00/mi	51.85
26.2mi	1		4:08:12 51.79		4:08:12 9:28/mi	51.79

2012		Result	WAVA	Distance
14 Jun	JP Morgan Corporate Challenge PB	28:04	56.53	3.5mi
12 May	Chester Spring Stampede 5K PB	25:06	55.96	5km
2011		Result	WAVA	Distance
30 Oct	Marine Corps Marathon PB	4:08:12	51.79	26.2mi
2010		Result	WAVA	Distance
2 May	Vancouver Half Marathon PB	1:57:51	51.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	0.3	0.3	0	0	0	0	0	0.6
2025	18	0	0	0	0	0	0	0	0	0	0	0	18
2024	2	6	0	0	0	0	0	0	0	5	0	0	13
2024	0	0	0	0	0	1	6.1	0.5	0	0	0	0	7.6
2024	0	0	0	0	0	0	12	2	0	0	4	0	18
2023	3	0	3	0	7	7	3	0	0	6	10	30	68
2023	0	0	0	0	0	0	0	0.2	0.3	0	0	0	0.5
2023	23	4	0	2	2	8	13	0	4	0	0	52	107
2023	4	0	0	14	0	24	59	0	11	23	0	0	134
2022	0	4	0	0	0	4	3	25	12	0	0	7	56
2022	0	0	0	0	0.5	2.1	0.9	0.8	0	0	0	0	4.2
2022	33	19	15	0	10	6	11	11	5	12	11	4	137
2021	5	0	0	0	5	0	0	0	3	0	0	3	15
2021	17	22	59	68	56	50	45	38	32	25	19	0	431
2021	21	10	10	30	10	0	0	0	0	0	0	0	81
2020	0	0	0	0	0	0	0	5	0	5	0	2	12
2020	9	19	32	44	65	80	49	59	45	29	22	31	484
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2019	37	19	43	29	50	29	29	19	11	8	18	25	319
2018	50	54	4	0	0	5	11	13	6	0	0	23	165
2017	23	12	16	7	7	8	4	42	18	0	3	22	161
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2017	0	12	0	10	0	0	11	0	0	0	0	0	33
2016	18	0	0	37	56	42	33	31	24	35	16	25	316
2016	3	0	0	0	12	0	0	3	0	0	0	0	19
2016	0	0	0	0	0	0	0	0	105	37	33	0	175
2015	12	57	48	44	16	0	10	37	22	0	0	46	292
2015	0	0	3	0	0	0	0	0	0	3	15	11	32
2014	23	5	13	18	56	55	6	23	0	0	0	11	208
2013	53	36	33	53	59	55	24	57	103	60	34	15	583
2012	47	45	42	40	43	42	56	49	72	66	52	69	622
2011	0	0	0	0	0.5	0	1	0.5	0	0	0	0	2
2011	39	67	0	5	28	66	70	102	91	99	20	69	654
2010	0	0	0	0	0	1.1	3.6	0	0	0	0	0	4.8
2010	66	57	51	47	27	41	39	0	44	80	44	81	578
2009	0	0	0	0	0	0	0	0	0	9	33	62	104

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
-	-	-	-	-	-	-
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	-	-	-	-	-	-
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
-	-	-	-	-	-	-
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
0.3mi, 15:18 Swim - Pool	-	-	0.3mi, 19:23 Swim - Pool	-	-	-