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Purple Haze M50

About

Race Times

All Races

Mileage

Training

Chester Runners

Races
4
Miles
4260
Miles
7
Miles
209
WAVA
56.67%
5k
25:06
Half
1:57:51
Mara
4:08:12

Current Status

Trying to figure out how to get more midweek miles in

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This user is a member of GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2010	2011	2012
5km	1	25:06 8:05/mi	56.25			25:06 56.25
3.5mi	1	28:04 8:01/mi	56.67			28:04 56.67
13.1mi	1	1:57:51 9:00/mi	52.11	1:57:51 52.11
26.2mi	1	4:08:12 9:28/mi	52.98		4:08:12 52.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9	19	32	44	65	80	8	0	0	0	0	0	258
2019	37	19	43	29	50	29	29	19	11	8	18	25	319
2018	50	54	4	0	0	5	11	13	6	0	0	23	165
2017	23	12	16	7	7	8	4	42	18	0	3	22	161
2017	0	12	0	10	0	0	11	0	0	0	0	0	33
2016	18	0	0	37	56	42	33	31	24	35	16	25	316
2016	0	0	0	0	0	0	0	0	105	37	33	0	175
2015	12	57	48	44	16	0	10	37	22	0	0	46	292
2014	23	5	13	18	56	55	6	23	0	0	0	11	208
2013	53	36	33	53	59	55	24	57	103	60	34	15	583
2012	47	45	42	40	43	42	56	49	72	66	52	69	622
2011	0	0	0	0	0.5	0	1	0.5	0	0	0	0	2
2011	39	67	0	5	28	66	70	102	91	99	20	69	654
2010	0	0	0	0	0	1.1	3.6	0	0	0	0	0	4.8
2010	66	57	51	47	27	41	39	0	44	80	44	81	578
2009	0	0	0	0	0	0	0	0	0	9	33	62	104

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
-	3mi, 26:46 Running - Treadmill Split Summary === 1) 1m - 9:02(9:02/m) 139/151bpm 111cal 6.64/7.08mph 2) 1m - 8:51(8:51/m) 144/148bpm 112cal 6.78/7.08mph 3) 1m - 8:51(8:51/m) 147/151bpm 113cal 6.78/7.16mph 4) 0.01m - 2(7:10/m) 150/150bpm 8.37/6.91mph Add a comment	-	3mi, 26:29 Running - Treadmill Split Summary === 1) 1m - 8:58(8:58/m) 135/143bpm 105cal 6.69/7.03mph 2) 1m - 8:49(8:49/m) 146/152bpm 114cal 6.8/7.12mph 3) 1m - 8:40(8:40/m) 149/154bpm 112cal 6.92/7.24mph 4) 0m - 2(5:49/m) 151/151bpm 10.3/6.66mph Add a comment	3mi, 26:27 Running - Treadmill Split Summary === 1) 1m - 8:59(8:59/m) 130/141bpm 100cal 6.67/6.99mph 2) 1m - 8:48(8:48/m) 141/145bpm 108cal 6.82/7.1mph 3) 1m - 8:38(8:38/m) 147/154bpm 111cal 6.95/7.22mph 4) 0m - 2(6:51/m) 149/149bpm 8.75/6.76mph Add a comment	-	1mi, 14:35 Running - General Split Summary === 1) 1m - 14:33(14:33/m) 138/155bpm 161cal 4.12/7.26mph 2) 0m - 3(9:10/m) 140/141bpm 6.55/3.03mph Add a comment 3.8mi, 33:54 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 134/158bpm 102cal 6.67/7.1mph 2) 1m - 8:46(8:46/m) 151/159bpm 115cal 6.84/7.35mph 3) 1m - 9:12(9:12/m) 146/160bpm 108cal 6.52/7.6mph 4) 0.8m - 6:57(8:39/m) 152/162bpm 87cal 6.94/7.53mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
3mi, 26:22 Running - Treadmill Split Summary === 1) 1m - 8:50(8:50/m) 133/149bpm 101cal 6.79/7.16mph 2) 1m - 8:43(8:43/m) 146/155bpm 111cal 6.88/7.18mph 3) 1m - 8:47(8:47/m) 139/156bpm 99cal 6.84/7.2mph 4) 0.01m - 2(6:32/m) 134/134bpm 9.17/6.89mph Add a comment	-	4mi, 35:08 Running - Treadmill Split Summary === 1) 1m - 8:49(8:49/m) 142/150bpm 110cal 6.81/7.1mph 2) 1m - 8:42(8:42/m) 142/149bpm 108cal 6.9/7.06mph 3) 1m - 8:43(8:43/m) 146/152bpm 111cal 6.89/7.14mph 4) 1m - 8:43(8:43/m) 150/154bpm 113cal 6.89/7.14mph 5) 0.02m - 12(8:27/m) 151/151bpm 2cal 7.11/7.01mph Add a comment	3mi, 27:02 Running - Treadmill Split Summary === 1) 1m - 9:26(9:26/m) 139/145bpm 115cal 6.36/7.08mph 2) 1m - 8:52(8:52/m) 141/145bpm 109cal 6.77/7.12mph 3) 1m - 8:43(8:43/m) 145/148bpm 109cal 6.88/7.28mph 4) 0m - 1(6:18/m) 148/148bpm 9.53/6.87mph Add a comment	-	3mi, 26:27 Running - Treadmill Split Summary === 1) 1m - 6:58(6:58/m) 144/155bpm 89cal 8.62/9.37mph 2) 1m - 6:42(6:42/m) 148/155bpm 87cal 8.96/9.39mph 3) 1m - 6:37(6:37/m) 143/148bpm 81cal 9.07/9.54mph 4) 0.95m - 6:11(6:32/m) 144/149bpm 76cal 9.19/9.5mph Add a comment	6.3mi, 55:34 Running - Treadmill Split Summary === 1) 1m - 9:46(9:46/m) 123/133bpm 97cal 6.15/6.93mph 2) 1m - 9:13(9:13/m) 136/141bpm 107cal 6.51/6.97mph 3) 1m - 9:06(9:06/m) 142/145bpm 111cal 6.59/7.01mph 4) 1m - 9:05(9:05/m) 147/149bpm 115cal 6.61/7.06mph 5) 1m - 9:16(9:16/m) 149/151bpm 119cal 6.47/7.1mph 6) 1m - 9:06(9:06/m) 151/154bpm 118cal 6.59/7.12mph 7) 0m - 2(5:30/m) 152/152bpm 10.9/6.76mph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	-	4mi, 34:38 Running - Treadmill Split Summary === 1) 1m - 8:48(8:48/m) 138/150bpm 105cal 6.82/7.66mph 2) 1m - 8:57(8:57/m) 139/144bpm 107cal 6.71/7.45mph 3) 1m - 8:34(8:34/m) 141/144bpm 102cal 7/7.68mph 4) 1m - 8:17(8:17/m) 145/147bpm 101cal 7.24/7.76mph 5) 0.01m - 2(6:18/m) 146/146bpm 9.52/7.62mph Add a comment	-	3.3mi, 27:30 Running - Treadmill Split Summary === 1) 1m - 8:33(8:33/m) 145/154bpm 109cal 7.01/7.39mph 2) 1m - 8:27(8:27/m) 143/153bpm 105cal 7.1/7.7mph 3) 1m - 8:23(8:23/m) 147/153bpm 107cal 7.15/7.41mph 4) 0.25m - 2:06(8:23/m) 152/154bpm 27cal 7.15/7.43mph Add a comment	-	-
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
-	-	2mi, 17:01 Running - Treadmill Split Summary === 1) 1m - 8:41(8:41/m) 127/138bpm 92cal 6.92/7.35mph 2) 1m - 8:17(8:17/m) 143/152bpm 104cal 7.24/7.47mph 3) 0.01m - 3(6:44/m) 144/144bpm 8.92/7.12mph Add a comment	3.1mi, 26:28 Running - Treadmill Split Summary === 1) 1m - 8:44(8:44/m) 144/153bpm 111cal 6.88/7.24mph 2) 1m - 8:27(8:27/m) 144/155bpm 105cal 7.1/7.47mph 3) 1m - 8:14(8:14/m) 144/150bpm 101cal 7.29/7.81mph 4) 0.14m - 1:03(7:45/m) 149/154bpm 13cal 7.74/7.83mph Add a comment	-	-	-

2012	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	14 Jun	28:04	56.67%
Chester Spring Stampede 5K	5km	12 May	25:06	56.25%
2011	Distance	Date	Result	WAVA
Marine Corps Marathon	26.2mi	30 Oct	4:08:12	52.98%
2010	Distance	Date	Result	WAVA
Vancouver Half Marathon	13.1mi	2 May	1:57:51	52.11%