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Mon 27th Jan 2025 at 5:18pm by Purple Haze

Run > Treadmill
  • Time
    19:17
  • Miles
    2.00
  • Min/mi
    9:39
  • Pacing
    68.3%
  • WAVA
    51.52
  • Stride(cm)
    97
  • Cals
    196
  • Cadence
    173
  • BPM
    135
  • %MHR
    79
  • B/mi
    1302
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:12(10:12/mi) 130/142bpm [1325b/mi] 98cal 5.89/7.16mph
2) 1mi - 9:03(9:03/mi) 142/149bpm [1286b/mi] 98cal 6.63/7.2mph
3) 0mi - 2(6:42/mi) 145/145bpm [971b/mi] 8.97/7.2mph
10:12 9:03 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:10 120 98-136 1100 168 164-172
0.13 1:07 33 8:42 139 138-141 1209 168 168-170
0.19 1:39 32 8:32 132 128-137 1127 170 168-172
0.25 2:12 33 8:48 130 129-132 1144 170 168-172
0.31 3:52 1:40 26:46 122 112-133 3266 167 160-170
0.38 4:34 42 11:13 124 120-128 1390 169 168-170
0.44 5:09 35 9:20 125 123-128 1166 171 170-172
0.50 5:44 34 9:08 128 125-131 1170 172 170-172
0.56 6:17 34 8:59 133 131-134 1196 174 172-174
0.63 6:51 33 8:55 132 129-135 1178 174 174-174
0.69 7:24 33 8:55 136 134-138 1212 174 174-174
0.75 7:58 33 8:52 138 136-140 1224 175 174-176
0.81 8:33 35 9:21 137 135-139 1282 176 174-176
0.88 9:06 34 8:57 132 128-136 1182 176 174-176
0.94 9:39 33 8:52 133 132-133 1179 176 174-176
1.00 10:12 33 8:46 134 132-136 1175 176 176-178
1.06 10:47 35 9:14 137 135-139 1266 176 174-176
1.13 11:21 34 9:00 138 137-139 1243 176 174-178
1.19 11:56 35 9:20 138 136-141 1288 176 174-176
1.25 12:30 35 9:16 141 138-144 1307 175 174-178
1.31 13:04 34 8:56 142 141-142 1269 176 176-176
1.38 13:38 34 9:09 140 137-142 1280 175 174-178
1.44 14:12 34 9:03 141 139-142 1276 175 174-176
1.50 14:46 34 9:07 143 140-145 1305 175 174-176
1.56 15:20 34 9:03 142 141-143 1285 175 174-176
1.63 15:54 33 8:53 143 141-144 1271 175 174-176
1.69 16:28 34 9:01 144 141-145 1299 174 174-176
1.75 17:01 33 8:53 147 145-148 1306 176 176-178
1.81 17:34 34 8:58 144 141-149 1291 175 174-176
1.88 18:08 34 9:02 143 142-145 1293 175 174-176
1.94 18:42 33 8:56 145 143-147 1294 174 174-176
2.00 19:15 34 8:58 145 143-146 1301 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 173 2 18:22 9:10
    Still 4.8 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.34% More
    800m 4:27 8:56 46.58% More
    1km 5:35 8:59 48.93% More
    Mile 9:02 9:02 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 51.08
    5km 30:45 9:54 50.74
    5M 50:56 10:11 50.05
    10km 1:04:08 10:19 49.68
    10M 1:46:11 10:37 49.34
    Half 2:21:23 10:48 48.94
    20M 3:41:24 11:04 48.96
    Mara 4:54:46 11:15 49.21

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