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Thu 23rd Jan 2025 at 5:06pm by Purple Haze

Run > Treadmill
  • Time
    26:34
  • Miles
    3.01
  • Min/mi
    8:50
  • Pacing
    96.3%
  • WAVA
    56.80
  • Stride(cm)
    105
  • Cals
    275
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1214
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:50(8:50/mi) 137/148bpm [1210b/mi] 93cal 6.8/7.31mph
2) 1mi - 9:00(9:00/mi) 136/143bpm [1225b/mi] 90cal 6.66/7.26mph
3) 1mi - 8:41(8:41/mi) 141/147bpm [1224b/mi] 92cal 6.91/7.39mph
4) 0.01mi - 3(7:09/mi) 142/142bpm [1016b/mi] 8.39/7.28mph
8:50 9:00 8:41 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:21 124 98-141 1159 168 160-170
0.25 2:16 1:06 8:45 141 136-145 1233 170 168-172
0.38 3:20 1:04 8:36 142 139-146 1221 171 170-172
0.50 4:27 1:07 8:55 135 132-141 1204 173 172-174
0.63 5:31 1:04 8:28 134 131-140 1135 173 172-174
0.75 6:36 1:05 8:42 139 134-142 1210 175 174-176
0.88 7:42 1:06 8:49 144 142-146 1269 175 172-178
1.00 8:50 1:08 9:01 139 133-147 1252 175 174-178
1.13 9:59 1:10 9:19 134 131-136 1248 173 172-176
1.25 11:06 1:07 8:56 135 133-137 1206 174 172-176
1.38 12:12 1:06 8:46 130 125-135 1139 174 174-176
1.50 13:20 1:08 9:01 134 130-136 1208 174 172-176
1.63 14:27 1:07 8:59 139 137-142 1248 173 172-174
1.75 15:35 1:08 9:02 137 133-142 1238 175 172-178
1.88 16:43 1:08 9:06 137 135-139 1247 175 174-176
2.00 17:50 1:07 8:54 139 136-141 1238 174 174-176
2.13 18:57 1:07 9:00 141 140-143 1268 174 174-176
2.25 20:04 1:06 8:51 142 139-144 1257 175 174-176
2.38 21:11 1:07 8:55 142 140-144 1266 174 172-174
2.50 22:18 1:07 8:56 141 138-144 1259 174 172-174
2.63 23:21 1:04 8:31 143 142-144 1217 174 174-176
2.75 24:25 1:04 8:31 141 137-146 1202 175 174-178
2.88 25:29 1:03 8:26 141 138-143 1190 175 174-178
3.00 26:31 1:02 8:19 141 139-144 1172 177 174-180
3.01 26:34 3 8:16 142 142-142 1174 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3 26:33 8:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.73% More
    800m 4:12 8:26 49.35% More
    1km 5:19 8:33 51.41% More
    Mile 8:41 8:41 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.15
    5km 27:28 8:50 56.80
    5M 45:30 9:06 56.03
    10km 57:17 9:13 55.62
    10M 1:34:51 9:29 55.24
    Half 2:06:17 9:38 54.79
    20M 3:17:46 9:53 54.81
    Mara 4:23:18 10:03 55.09

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