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Fri 22nd May 2020 at 6:00pm by Alfee1977

Run > General
  • Time
    41:44
  • Miles
    5.02
  • Min/mi
    8:19
  • Pacing
    80.6%
  • Stride(cm)
    108
  • Cals
    440
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 119/128bpm 74cal 7.11/7.68mph
2) 1m - 8:10(8:10/m) 130/143bpm 82cal 7.35/7.78mph
3) 1m - 8:11(8:11/m) 141/145bpm 92cal 7.33/7.85mph
4) 1m - 8:27(8:27/m) 145/153bpm 97cal 7.1/7.24mph
5) 1m - 8:19(8:19/m) 144/153bpm 93cal 7.21/7.99mph
6) 0.02m - 11(8:57/m) 143/143bpm 2cal 6.7/6.74mph
8:26 8:10 8:11 8:27 8:19 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 99 45-122 852 173 166-176
0.50 4:17 2:08 8:32 122 119-125 1042 176 172-178
0.75 6:28 2:11 8:44 123 119-126 1074 180 174-184
1.00 8:26 1:58 7:52 125 123-127 984 181 176-184
1.25 10:29 2:02 8:09 126 125-128 1028 180 176-184
1.50 12:31 2:03 8:10 132 128-136 1079 180 172-186
1.75 14:32 2:01 8:05 129 126-137 1043 177 172-184
2.00 16:36 2:03 8:14 134 123-142 1102 181 178-184
2.25 18:33 1:57 7:49 140 136-143 1093 183 180-184
2.50 20:34 2:01 8:04 140 137-142 1129 182 178-186
2.75 22:39 2:05 8:21 141 139-143 1178 184 178-188
3.00 24:47 2:08 8:31 142 139-145 1208 182 176-186
3.25 26:53 2:06 8:25 141 136-143 1187 182 180-186
3.50 28:57 2:04 8:15 145 143-147 1197 181 174-186
3.75 31:08 2:11 8:44 144 142-148 1257 179 176-182
4.00 33:14 2:06 8:25 148 145-151 1245 180 178-182
4.25 35:19 2:05 8:22 147 145-149 1229 180 174-184
4.50 37:24 2:05 8:19 147 144-153 1224 177 174-182
4.75 40:21 2:56 +1:00 11:46 141 112-149 1658 177 172-182
5.00 42:38 2:18 +5 9:10 142 140-144 1302 175 172-178
5.02 42:50 12 9:44 142 141-143 1381 171 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5 42:45 8:32
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.90% More
    800m 3:52 7:47 43.59% More
    1km 4:53 7:52 45.53% More
    Mile 8:00 8:00 48.36% More
    5k 25:33 8:13 50.16% More
    5 miles 42:37 8:31 49.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:06 8:05
    5M 41:33 8:19
    10km 52:19 8:25
    10M 1:26:39 8:40
    Half 1:55:21 8:48
    20M 3:00:39 9:02
    Mara 4:00:31 9:11
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