StuartM

M60 Oxfordshire

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Mileage
Training

Races
109
Miles
21556
Miles
379
Miles
116
WAVA
69.61%
Mile
6:56
5k
23:14
5M
43:43
10k
46:27
Half
1:32:32
Mara
3:24:08

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Recent Training
24th Apr	General	3.4mi	40:53
21st Apr	General	7.5mi	1:18:54
20th Apr	General	3.2mi	28:33
18th Apr	General	2.9mi	37:04
14th Apr	General	6.8mi	1:13:14

12 Month Benchmarks	Run
Mile	8:25
5k	26:59
5mi	46:46
10k	58:29
10mi	1:37:03

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	1	6:56 60.50														6:56 6:56/mi	60.50
5km	61							24:36 61.34	23:18 65.30	23:14 65.48	23:48 64.46	23:31 66.35	23:51 65.42			23:14 7:29/mi	66.35
5mi	3		43:43 53.53													43:43 8:45/mi	53.53
6mi	2									49:41 60.24		51:37 59.02				49:41 8:17/mi	60.24
10km	3		46:27 62.38							49:47 62.86						46:27 7:29/mi	62.86
13.1mi	23	1:42:15 61.93	1:38:36 64.22	1:37:50 65.28	1:32:32 69.61	1:39:02 65.61	1:48:00 61.78	1:54:12 58.95	1:52:02 60.64	1:46:29 63.81	1:55:09 60.09	1:46:36 65.52		1:53:39 62.04	1:58:57 60.42	1:32:32 7:04/mi	69.61
26.2mi	11		3:44:28 59.65	3:29:35 64.44	3:24:08 66.74	3:43:11 61.58	4:45:33 48.56			4:51:08 48.93				5:06:39 48.67		3:24:08 7:47/mi	66.74
30mi	1									4:35:19 61.02						4:35:19 9:11/mi	61.02
35mi	1			5:08:04 62.26												5:08:04 8:48/mi	62.26
60mi	1											14:08:07 47.92				14:08:07 14:08/mi	47.92

2021		Result	WAVA	Distance
10 Oct	Run Silverstone SB	1:58:57	60.42	13.1mi
24 Jul	Endure24 - 5M lap		0.00	5mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	5:06:39	48.67	26.2mi
6 Sep	Rightmove MK Half Marathon	2:09:17	55.06	13.1mi
15 Aug	Dragon Challenge Run	26 / 0	0.00	6hr
6 Jun	Fetch Virtual Weekend Half Marathon	1:59:24	59.06	13.1mi
1 Mar	Warwick Half Marathon SB	1:53:39	62.04	13.1mi
2019		Result	WAVA	Distance
15 Jun	Endure24 - 5M lap		0.00	100mi
20 Apr	Northampton Cakeathon	31 / 0	0.00	6hr
30 Mar	Banbury parkrun SB	23:51	65.42	5km
23 Feb	Banbury parkrun	24:57	62.53	5km
16 Feb	Banbury parkrun	23:58	65.10	5km
9 Feb	Banbury parkrun	24:15	64.34	5km
26 Jan	Banbury parkrun	25:59	60.05	5km
19 Jan	Banbury parkrun	25:09	62.04	5km
12 Jan	Banbury parkrun	25:19	61.63	5km
5 Jan	Banbury parkrun	24:15	64.34	5km
2018		Result	WAVA	Distance
22 Dec	Banbury parkrun	25:10	62.00	5km
15 Dec	Banbury parkrun	25:00	62.41	5km
9 Dec	Milton Keynes Winter Half Marathon	1:48:36	64.32	13.1mi
1 Dec	Banbury parkrun	24:28	63.77	5km
24 Nov	Banbury parkrun	26:08	59.70	5km
17 Nov	Banbury parkrun	24:21	64.07	5km
3 Nov	Banbury parkrun	24:38	63.34	5km
27 Oct	Banbury parkrun	24:06	64.74	5km
7 Oct	Bedford Autodrome Half SB	1:46:36	65.52	13.1mi
29 Sep	Banbury parkrun	23:47	65.60	5km
15 Sep	Banbury parkrun SB	23:31	66.35	5km
8 Sep	Banbury parkrun	23:54	65.28	5km
2 Sep	Kenilworth Half Marathon	1:52:18	62.20	13.1mi
25 Aug	Banbury parkrun	23:52	65.37	5km
5 Aug	Hooky 6 SB	51:37	59.02	6mi
28 Jul	Banbury parkrun	24:09	64.06	5km
21 Jul	Banbury parkrun	24:14	63.84	5km
14 Jul	Banbury parkrun	24:29	63.19	5km
8 Jul	Adderbury Half	2:04:00	55.81	13.1mi
9 Jun	Endure 24 12 Laps PB	14:08:07	47.92	60mi
5 May	Banbury parkrun	24:42	62.63	5km
2017		Result	WAVA	Distance
10 Dec	MK Winter Half Marathon - Cancelled		0.00	13.1mi
4 Nov	Banbury parkrun		0.00	5km
28 Oct	Banbury parkrun		0.00	5km
21 Oct	Banbury parkrun	24:43	62.59	5km
8 Oct	Oxford Half Marathon SB	1:55:09	60.09	13.1mi
17 Jun	Banbury parkrun SB	23:48	64.46	5km
12 Mar	Adidas Silverstone half marathon	1:58:48	57.71	13.1mi
2016		Result	WAVA	Distance
25 Sep	Run for Rotary	50:17	62.24	10km
11 Sep	Stratford's Big 10K SB	49:47	62.86	10km
7 Aug	Hooky 6 PB	49:41	60.24	6mi
6 Aug	Banbury parkrun	23:31	64.70	5km
30 Jul	Banbury parkrun PB	23:14	65.48	5km
23 Jul	Banbury parkrun	23:25	64.97	5km
11 Jun	Endure 24 6 laps PB	4:35:19	61.02	30mi
28 May	Banbury parkrun	23:25	64.97	5km
14 May	Banbury parkrun	24:12	62.87	5km
7 May	Banbury parkrun	24:20	62.52	5km
24 Apr	London Marathon SB	4:51:08	48.93	26.2mi
9 Apr	Banbury parkrun	24:33	61.97	5km
2 Apr	Banbury parkrun	23:46	64.02	5km
13 Mar	Silverstone Half Marathon SB	1:46:29	63.81	13.1mi
5 Mar	Banbury parkrun	24:49	61.31	5km
27 Feb	Banbury parkrun	24:00	63.39	5km
20 Feb	Banbury parkrun	24:52	61.18	5km
13 Feb	Banbury parkrun	23:48	63.93	5km
6 Feb	Banbury parkrun	24:52	61.18	5km
30 Jan	Banbury parkrun	24:30	62.10	5km
23 Jan	Banbury parkrun	24:30	62.10	5km
16 Jan	Banbury parkrun	24:00	63.39	5km
2 Jan	Banbury parkrun	25:21	60.02	5km
2015		Result	WAVA	Distance
19 Dec	Banbury parkrun	24:46	61.43	5km
28 Nov	Banbury parkrun	24:05	63.17	5km
21 Nov	Banbury parkrun	24:25	62.31	5km
14 Nov	Daventry parkrun	23:27	64.88	5km
7 Nov	Banbury parkrun	25:42	59.20	5km
11 Oct	Oxford Half Marathon SB	1:52:02	60.64	13.1mi
5 Sep	Banbury parkrun	23:24	65.02	5km
29 Aug	Banbury parkrun SB	23:18	65.30	5km
22 Aug	Banbury parkrun	23:50	63.31	5km
8 Aug	Banbury parkrun	23:35	63.98	5km
1 Aug	Banbury parkrun	23:43	63.62	5km
4 Jul	Banbury parkrun	24:33	61.46	5km
27 Jun	Banbury parkrun	23:23	64.53	5km
20 Jun	Banbury parkrun	23:48	63.40	5km
6 Jun	Banbury parkrun	24:28	61.67	5km
30 May	Banbury parkrun	24:45	60.97	5km
15 Mar	Silverstone Half Marathon	1:56:46	57.66	13.1mi
2014		Result	WAVA	Distance
25 Oct	Banbury parkrun SB	24:36	61.34	5km
18 Oct	Banbury parkrun	24:58	60.44	5km
12 Oct	Oxford Half Marathon SB	1:54:12	58.95	13.1mi
11 Oct	Banbury parkrun	25:06	60.12	5km
4 Oct	Banbury parkrun	24:54	60.60	5km
2013		Result	WAVA	Distance
13 Oct	Oxford Half Marathon SB	1:48:00	61.78	13.1mi
21 Jul	Wycombe Half Marathon	1:49:21	60.47	13.1mi
28 Apr	Shakespeare Marathon SB	4:45:33	48.56	26.2mi
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon SB	3:43:11	61.58	26.2mi
17 Apr	London Marathon	3:56:57	57.50	26.2mi
6 Mar	Silverstone Half Marathon SB	1:39:02	65.61	13.1mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	3:24:08	66.74	26.2mi
25 Apr	Shakespeare Marathon	3:28:19	64.84	26.2mi
14 Mar	Silverstone Half Marathon PB	1:32:32	69.61	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:29:35	64.44	26.2mi
26 Apr	Shakespeare Marathon	3:52:39	57.56	26.2mi
15 Mar	Silverstone Half Marathon SB	1:37:50	65.28	13.1mi
22 Feb	Draycote Water 35 PB	5:08:04	62.26	35mi
2008		Result	WAVA	Distance
29 Nov	Wolverton 5 PB	43:43	53.53	5mi
1 Nov	Fetch Five - Big Feck	35:52	65.25	5mi
19 Oct	Abingdon Marathon SB	3:44:28	59.65	26.2mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:43:28	61.20	13.1mi
10 Jun	Banbury 5 EMGP Series	45:12	51.35	5mi
27 Apr	Shakespeare Marathon	3:47:46	58.29	26.2mi
9 Mar	Silverstone Half Marathon SB	1:38:36	64.22	13.1mi
3 Feb	The Bannatynes Wellingborough Multiterrain 10K (Round 2) PB	46:27	62.38	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:42:15	61.93	13.1mi
1 Dec	Fetch Everyone December Mile PB	6:56	60.50	1mi
7 Oct	Kenilworth Half Marathon	1:46:05	59.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	37	37	38	0	0	0	0	0	0	0	0	143
2023	0	0	0	0	0	60	8	13	3	0	0	0	84
2023	19	36	64	70	63	12	49	55	68	42	40	40	557
2022	0	0	0	0	0	0	0	0	0	3	0	0	3
2022	61	52	55	51	100	103	101	36	33	57	9	3	660
2021	0	0	2	0	0	0	6	0	0	0	0	0	7
2021	174	122	146	102	147	172	84	52	80	55	38	44	1216
2020	132	102	73	122	139	154	151	159	100	72	85	70	1361
2019	0	0	0	0	0	0	0	7	0	0	0	0	7
2019	207	201	203	213	203	107	102	5	108	251	87	80	1768
2019	0	0	0	0	0	37	22	3	0	0	0	0	63
2018	0	0	0	0	0	0	0	5	10	0	0	0	15
2018	45	78	105	202	188	136	165	67	149	36	173	157	1501
2017	56	94	74	60	116	138	66	17	72	101	56	43	892
2016	148	153	99	94	122	49	76	66	51	86	94	41	1079
2015	54	71	56	80	123	151	84	161	94	81	157	46	1156
2015	0	0	0	39	61	32	9	0	0	0	0	0	141
2014	37	21	99	56	39	67	103	37	51	98	92	21	720
2014	0	0	0	56	0	14	15	0	20	6	36	0	147
2013	124	73	69	31	91	158	139	32	128	67	43	5	960
2013	0	0	0	0	0	0	14	0	0	0	14	0	28
2012	257	46	52	75	148	123	168	105	51	32	69	40	1166
2011	136	89	101	139	97	158	83	178	184	142	217	85	1610
2010	217	222	209	181	153	217	241	199	167	136	76	26	2042
2009	201	162	196	173	202	240	238	252	209	200	136	192	2401
2008	135	171	233	164	121	173	154	191	231	151	192	107	2024
2007	0	0	0	0	0	0	0	0	0	102	102	98	302

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.2mi, 34:32 Run - General 1) 1mi - 9:54(9:54/mi) 155/170bpm [1534b/mi] 129cal 340/494W 2) 1mi - 9:47(9:47/mi) 141/155bpm [1379b/mi] 120cal 321/488W 3) 1mi - 12:06(12:06/mi) 144/155bpm [1742b/mi] 140cal 304/482W 4) 0.23mi - 2:46(12:05/mi) 144/153bpm [1741b/mi] 31cal 283/370W Add a comment	6mi, 1:03:40 Run - General 1) 1mi - 8:56(8:56/mi) 162/173bpm [1447b/mi] 123cal 362/420W 2) 1mi - 10:11(10:11/mi) 146/162bpm [1487b/mi] 129cal 360/434W 3) 1mi - 10:22(10:22/mi) 141/151bpm [1462b/mi] 122cal 323/419W 4) 1mi - 10:31(10:31/mi) 147/163bpm [1546b/mi] 129cal 319/382W 5) 1mi - 11:18(11:18/mi) 148/156bpm [1672b/mi] 138cal 314/418W 6) 0.99mi - 12:22(12:28/mi) 146/152bpm [1821b/mi] 141cal 288/363W Add a comment	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 30:52 Run - General 1) 1mi - 9:29(9:29/mi) 141/157bpm [1336b/mi] 120cal 360/492W 2) 1mi - 9:47(9:47/mi) 158/166bpm [1545b/mi] 131cal 347/431W 3) 1mi - 10:20(10:20/mi) 157/164bpm [1623b/mi] 135cal 330/423W 4) 0.14mi - 1:17(9:14/mi) 157/161bpm [1450b/mi] 17cal 324/395W Add a comment	4.8mi, 1:02:41 Run - General 1) 1mi - 10:21(10:21/mi) 118/167bpm [1222b/mi] 111cal 316/464W 2) 1mi - 14:40(14:40/mi) 135/155bpm [1980b/mi] 158cal 258/462W 3) 1mi - 12:24(12:24/mi) 134/150bpm [1662b/mi] 135cal 257/403W 4) 1mi - 15:51(15:51/mi) 133/150bpm [2108b/mi] 151cal 208/389W 5) 0.79mi - 9:24(11:55/mi) 131/142bpm [1561b/mi] 93cal 257/404W Add a comment	-	-	-	3.3mi, 35:43 Run - General 1) 1mi - 10:15(10:15/mi) 117/128bpm [1200b/mi] 114cal 313/419W 2) 1mi - 10:01(10:01/mi) 129/143bpm [1292b/mi] 117cal 313/464W 3) 1mi - 11:51(11:51/mi) 147/165bpm [1742b/mi] 143cal 302/417W 4) 0.3mi - 3:35(11:56/mi) 146/157bpm [1741b/mi] 43cal 299/407W Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 29:35 Run - General 1) 1mi - 9:22(9:22/mi) 138/166bpm [1292b/mi] 118cal 350/404W 2) 1mi - 9:17(9:17/mi) 155/163bpm [1440b/mi] 126cal 354/407W 3) 1mi - 9:43(9:43/mi) 159/164bpm [1544b/mi] 131cal 335/389W 4) 0.14mi - 1:14(8:54/mi) 161/164bpm [1432b/mi] 17cal 344/357W Add a comment	6.8mi, 1:13:14 Run - General 1) 1mi - 9:04(9:04/mi) 157/171bpm [1423b/mi] 121cal 327/495W 2) 1mi - 9:53(9:53/mi) 137/159bpm [1355b/mi] 120cal 321/440W 3) 1mi - 10:35(10:35/mi) 149/161bpm [1577b/mi] 135cal 308/448W 4) 1mi - 10:28(10:28/mi) 151/160bpm [1581b/mi] 132cal 310/387W 5) 1mi - 11:50(11:50/mi) 146/157bpm [1727b/mi] 139cal 294/475W 6) 1mi - 11:57(11:57/mi) 143/159bpm [1709b/mi] 135cal 282/389W 7) 0.75mi - 9:27(12:33/mi) 151/159bpm [1894b/mi] 113cal 324/403W Add a comment	-	-	-	2.9mi, 37:04 Run - General 1) 1mi - 11:54(11:54/mi) 118/134bpm [1403b/mi] 127cal 276/401W 2) 1mi - 13:03(13:03/mi) 120/130bpm [1566b/mi] 128cal 252/416W 3) 0.92mi - 12:07(13:11/mi) 120/133bpm [1582b/mi] 112cal 243/460W Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.2mi, 28:33 Run - General 1) 1mi - 9:09(9:09/mi) 162/176bpm [1482b/mi] 125cal 362/421W 2) 1mi - 8:54(8:54/mi) 160/181bpm [1425b/mi] 125cal 377/431W 3) 1mi - 9:14(9:14/mi) 157/166bpm [1450b/mi] 126cal 358/429W 4) 0.15mi - 1:15(8:34/mi) 159/164bpm [1361b/mi] 17cal 384/403W Add a comment	7.5mi, 1:18:54 Run - General 1) 1mi - 9:02(9:02/mi) 147/173bpm [1327b/mi] 117cal 333/398W 2) 1mi - 10:15(10:15/mi) 142/155bpm [1455b/mi] 130cal 335/419W 3) 1mi - 10:29(10:29/mi) 143/151bpm [1499b/mi] 130cal 313/408W 4) 1mi - 10:17(10:17/mi) 144/155bpm [1480b/mi] 128cal 320/404W 5) 1mi - 10:02(10:02/mi) 144/155bpm [1444b/mi] 122cal 329/395W 6) 1mi - 10:50(10:50/mi) 147/157bpm [1593b/mi] 131cal 308/405W 7) 1mi - 11:31(11:31/mi) 145/157bpm [1671b/mi] 134cal 297/392W 8) 0.51mi - 6:28(12:39/mi) 147/157bpm [1860b/mi] 75cal 317/383W Add a comment	-	-	3.4mi, 40:53 Run - General 1) 1mi - 11:49(11:49/mi) 145/172bpm [1714b/mi] 133cal 274/405W 2) 1mi - 10:41(10:41/mi) 144/171bpm [1538b/mi] 130cal 299/387W 3) 1mi - 13:35(13:35/mi) 135/158bpm [1833b/mi] 153cal 273/488W 4) 0.44mi - 4:48(10:55/mi) 137/143bpm [1497b/mi] 58cal 310/370W Add a comment	-	-

StuartM

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