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Fri 22nd May 2020 at 4:00pm by throwerdave

Run > General
  • Time
    26:50
  • Miles
    2.01
  • Min/mi
    13:21
  • Pacing
    41.2%
  • Stride(cm)
    87
  • Cals
    280
  • Cadence
    138
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1753
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 136/168bpm 148cal
2) 0m - 9(33:57/m) 120/121bpm 1cal
3) 0.04m - 15(6:57/m) 118/119bpm 1cal
4) 0.07m - 1:13(18:22/m) 127/136bpm 10cal
5) 0.04m - 15(6:55/m) 115/115bpm 1cal
6) 0.08m - 1:24(18:20/m) 130/143bpm 15cal
7) 0.04m - 15(6:51/m) 113/115bpm 1cal
8) 0.08m - 1:27(18:55/m) 125/134bpm 11cal
9) 0.03m - 15(7:52/m) 117/118bpm 1cal
10) 0.07m - 1:29(20:31/m) 125/136bpm 10cal
11) 0.03m - 15(7:09/m) 118/119bpm 1cal
12) 0.07m - 1:34(21:37/m) 135/146bpm 18cal
13) 0.03m - 15(7:23/m) 116/119bpm 1cal
14) 0.12m - 2:20(18:54/m) 122/140bpm 18cal
15) 0.31m - 3:00(9:40/m) 146/156bpm 43cal
12:43 9 15 1:13 15 1:24 15 1:27 15 1:29 15 1:34 15 2:20 3:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:37 118 104-131 1252 168 168-170
0.13 1:15 36 9:31 144 134-150 1370 168 166-170
0.19 1:52 36 9:37 154 153-156 1481 168 168-168
0.25 2:26 35 9:13 157 156-159 1446 169 168-172
0.31 2:58 32 8:27 160 159-160 1353 169 168-172
0.38 3:30 33 8:44 158 156-160 1379 169 168-170
0.44 4:00 30 7:55 157 156-159 1244 167 164-168
0.50 4:30 30 7:55 162 161-165 1283 169 168-170
0.56 5:05 35 9:21 163 161-166 1524 168 168-168
0.63 5:33 28 7:24 165 162-168 1221 172 170-172
0.69 8:49 3:17 +2:14 52:25 129 114-163 6762 129 92-190
0.75 10:05 1:15 20:05 119 113-128 2390 141 90-204
0.81 11:15 1:10 18:48 122 115-132 2293 119 86-180
0.88 12:22 1:07 17:58 125 121-132 2246 131 92-172
0.94 13:42 1:19 21:07 124 117-134 2618 117 86-166
1.00 14:58 1:16 20:17 127 121-135 2576 94 86-100
1.06 15:39 41 11:00 122 117-131 1342 135 96-198
1.13 16:38 59 15:49 123 114-135 1946 109 80-204
1.19 17:29 51 13:29 127 116-141 1712 155 98-202
1.25 18:27 58 15:30 124 112-143 1921 106 90-204
1.31 19:25 58 15:23 125 111-133 1923 125 96-206
1.38 20:13 49 13:00 119 116-127 1548 148 94-204
1.44 21:41 1:27 23:20 126 116-135 2940 107 90-202
1.50 22:18 37 9:59 125 117-136 1248 176 94-202
1.56 23:37 1:19 21:00 131 115-146 2751 113 92-202
1.63 24:27 50 13:24 127 115-140 1701 142 100-206
1.69 25:44 1:17 20:29 121 114-134 2478 101 98-106
1.75 27:48 2:04 +1:20 32:57 121 113-132 3988 151 100-168
1.81 28:30 43 11:25 139 133-145 1586 169 168-170
1.88 29:05 34 9:06 152 147-155 1382 168 166-170
1.94 29:40 35 9:26 155 154-156 1461 167 166-168
2.00 30:18 39 10:16 155 155-156 1592 166 164-168
2.01 30:26 8 10:12 154 154-154 1570 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 168 max Delete HR Trace

  • Cadence Distribution

    138 avge / 206 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.1 175 1.4 12:40 9:12
    Walk 55.8 97 0.6 17:06 28:00
    Still 1.4 - - 26 -
    Pause 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 35.69% More
    800m 4:15 8:33 39.69% More
    1km 5:25 8:43 41.03% More
    Mile 14:50 14:50 26.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:48 12:48
    5km 42:34 13:42
    5M 1:10:30 14:06
    10km 1:28:46 14:17
    10M 2:26:59 14:42
    Half 3:15:42 14:56
    20M 5:06:28 15:19
    Mara 6:48:01 15:34
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