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Fri 22nd May 2020 at 11:00am by StuartM

Run > General
  • Time
    1:37:08
  • Miles
    9.97
  • Min/mi
    9:45
  • Pacing
    84.7%
  • WAVA
    54.30
  • Stride(cm)
    100
  • Cals
    495
  • Cadence
    165
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1368
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 128/171bpm 29cal 6.44/7.41mph
2) 1m - 9:33(9:33/m) 128/137bpm 32cal 6.28/7.35mph
3) 1m - 9:42(9:42/m) 136/146bpm 57cal 6.19/7.62mph
4) 1m - 8:39(8:39/m) 143/157bpm 46cal 6.94/7.66mph
5) 1m - 9:23(9:23/m) 146/156bpm 55cal 6.39/7.31mph
6) 1m - 9:39(9:39/m) 139/154bpm 43cal 6.22/9.87mph
7) 1m - 9:25(9:25/m) 155/163bpm 57cal 6.37/6.72mph
8) 1m - 10:09(10:09/m) 143/157bpm 73cal 5.92/7.16mph
9) 1m - 11:15(11:15/m) 146/157bpm 57cal 5.33/6.55mph
10) 0.97m - 10:05(10:23/m) 148/155bpm 46cal 5.78/7.24mph
9:19 9:33 9:42 8:39 9:23 9:39 9:25 10:09 11:15 10:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 127 63-171 1214 162 86-174 1/3
1.00 9:19 4:32 9:04 129 118-138 1170 171 168-176 10/2
1.50 13:58 4:40 9:19 133 125-137 1239 167 160-172 2/13
2.00 18:56 4:57 9:54 123 118-133 1218 164 118-172 2/20
2.50 24:06 5:10 10:21 137 127-146 1418 166 162-170 21/2
3.00 28:33 4:27 8:54 135 127-144 1202 167 130-172 1/6
3.50 32:53 4:20 8:40 139 133-147 1206 167 154-172 1/5
4.00 37:13 4:19 8:39 147 138-157 1270 167 164-170 1/5
4.50 41:45 4:33 9:05 148 142-156 1345 167 160-172 2/6
5.00 46:36 4:50 9:41 144 129-156 1394 163 114-170 1/5
5.50 51:11 4:36 9:11 133 120-151 1222 164 108-242 3/27
6.00 56:15 5:04 10:08 144 137-154 1458 164 116-170 3/3
6.50 1:01:02 4:47 9:33 156 138-163 1490 166 164-170 5/0
7.00 1:05:40 4:38 9:16 152 149-154 1408 166 158-170 5/2
7.50 1:10:24 4:44 9:29 151 148-155 1431 167 162-170 2/3
8.00 1:15:47 5:23 10:46 137 124-157 1476 165 162-168 2/2
8.50 1:21:31 5:44 11:29 141 126-157 1619 154 104-170 6/1
9.00 1:27:02 5:30 11:01 148 131-157 1630 164 114-232 20/0
9.50 1:32:25 5:23 10:45 150 134-154 1613 164 104-168 13/1
9.97 1:37:08 4:43 10:03 146 137-155 1467 166 162-170 11/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 1.7% 10:54
    19 5.3% 10:59

  • Cadence Distribution

    165 avge / 242 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 166 9.8 1:33:56 9:34
    Walk 3.1 112 0.2 3:02 19:23
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.64% More
    800m 4:09 8:22 50.23% More
    1km 5:14 8:26 52.56% More
    Mile 8:38 8:38 55.29% More
    5k 28:05 9:02 56.05% More
    5 miles 46:14 9:15 55.64% More
    10k 58:10 9:22 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 57.14
    5km 27:59 9:00 56.23
    5M 46:30 9:18 55.32
    10km 58:39 9:26 54.82
    10M 1:37:27 9:45 54.27
    Half 2:09:59 9:55 53.74
    20M 3:24:10 10:13 53.61
    Mara 4:32:21 10:24 53.79

Bespoke Fields

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Jean
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