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StuartM is a Fetch Supporter!

StuartM M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
108
Miles
19111
Miles
379
Mile
6:56
5k
23:14
5M
43:43
10k
46:27
Half
1:32:32
Mara
3:24:08

Planned Races
12th Jun 21	Endure24 - 5M lap

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2021 Targets

RUN
1500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	102	0	0	0	0	0	0	0	0	0	0	0	102
2020	132	102	73	122	139	154	151	159	100	72	85	70	1361
2019	207	201	203	213	203	107	102	5	108	251	87	80	1768
2019	0	0	0	0	0	37	22	3	0	0	0	0	63
2018	45	78	105	202	188	136	165	67	149	36	173	157	1501
2017	56	94	74	60	116	138	66	17	72	101	56	43	892
2016	148	153	99	94	125	54	76	79	51	86	94	41	1100
2015	54	71	56	80	123	151	84	161	94	91	157	46	1165
2015	0	0	0	39	61	32	9	0	0	0	0	0	141
2014	37	21	99	56	39	67	103	37	51	98	92	21	720
2014	0	0	0	56	0	14	15	0	20	6	36	0	147
2013	124	73	69	31	91	158	139	32	128	67	43	5	960
2013	0	0	0	0	0	0	14	0	0	0	14	0	28
2012	257	46	52	75	148	123	168	105	51	32	69	40	1166
2011	136	89	101	139	97	158	83	178	184	142	217	85	1610
2010	217	222	209	181	153	217	241	199	167	136	76	26	2042
2009	201	162	196	173	202	240	238	252	209	200	136	192	2401
2008	135	171	233	164	121	173	154	191	231	151	192	107	2024
2007	0	0	0	0	0	0	0	0	0	102	102	98	302

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
4.7mi, 42:59 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 161/177bpm 25cal 7.49/8.47mph 2) 1m - 8:22(8:22/m) 158/167bpm 37cal 7.17/7.87mph 3) 1m - 9:53(9:53/m) 151/161bpm 34cal 6.07/7.24mph 4) 1m - 9:53(9:53/m) 151/160bpm 31cal 6.08/7.06mph 5) 0.71m - 6:51(9:42/m) 150/156bpm 20cal 6.19/7.14mph Add a comment	5.1mi, 46:58 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 162/178bpm 47cal 7.38/8.6mph 2) 1m - 8:37(8:37/m) 150/158bpm 26cal 6.96/7.83mph 3) 1m - 9:46(9:46/m) 139/159bpm 42cal 6.14/11.61mph 4) 1m - 10:27(10:27/m) 146/159bpm 32cal 5.74/6.62mph 5) 1m - 9:30(9:30/m) 143/156bpm 48cal 6.31/7.24mph 6) 0.05m - 29(10:15/m) 146/156bpm 1cal 5.85/6.3mph Add a comment	-	-	-	4.8mi, 46:55 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 162/175bpm 46cal 7.08/8.04mph 2) 1m - 8:56(8:56/m) 152/173bpm 68cal 6.72/8.31mph 3) 1m - 10:38(10:38/m) 137/160bpm 53cal 5.65/7.06mph 4) 1m - 10:56(10:56/m) 136/148bpm 52cal 5.49/6.55mph 5) 0.77m - 7:57(10:22/m) 136/145bpm 36cal 5.79/6.93mph Add a comment	6mi, 59:28 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 157/179bpm 15cal 6.62/7.24mph 2) 1m - 9:48(9:48/m) 137/149bpm 34cal 6.12/7.62mph 3) 1m - 9:15(9:15/m) 138/152bpm 58cal 6.49/7.85mph 4) 1m - 9:47(9:47/m) 141/150bpm 36cal 6.13/7.14mph 5) 1m - 10:34(10:34/m) 142/150bpm 35cal 5.68/7.7mph 6) 1m - 11:00(10:59/m) 143/149bpm 45cal 5.46/6.51mph Add a comment 2mi, 16:56 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 137/176bpm 32cal 6.76/7.74mph 2) 1m - 8:03(8:03/m) 151/165bpm 25cal 7.45/8.47mph 3) 0m - 1(5:38/m) 160/160bpm 10.65/7.06mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	8mi, 1:34:28 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 154/173bpm 41cal 6.43/7.1mph 2) 1m - 11:24(11:24/m) 129/164bpm 34cal 5.26/6.43mph 3) 1m - 12:03(12:03/m) 132/145bpm 33cal 4.97/6.76mph 4) 1m - 11:25(11:25/m) 135/147bpm 53cal 5.25/6.72mph 5) 1m - 12:31(12:31/m) 134/157bpm 63cal 4.79/6.64mph 6) 1m - 12:16(12:16/m) 132/146bpm 59cal 4.89/6.12mph 7) 1m - 13:53(13:53/m) 131/142bpm 65cal 4.32/6.7mph 8) 0.97m - 11:34(11:54/m) 142/151bpm 55cal 5.04/6.57mph Add a comment	-	-	-	-	10.5mi, 1:54:11 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 137/159bpm 30cal 6.71/7.18mph 2) 1m - 10:52(10:52/m) 132/154bpm 28cal 5.52/6.57mph 3) 1m - 11:12(11:12/m) 144/158bpm 30cal 5.36/7.22mph 4) 1m - 9:19(9:19/m) 152/163bpm 43cal 6.44/7.18mph 5) 1m - 9:35(9:35/m) 144/160bpm 34cal 6.26/7.22mph 6) 1m - 15:50(15:50/m) 130/154bpm 89cal 3.79/6.89mph 7) 1m - 12:16(12:16/m) 141/159bpm 68cal 4.89/6.35mph 8) 1m - 9:54(9:54/m) 150/163bpm 51cal 6.06/7.33mph 9) 1m - 10:59(10:59/m) 147/162bpm 46cal 5.46/6.53mph 10) 1m - 10:42(10:42/m) 154/166bpm 60cal 5.61/6.51mph 11) 0.45m - 4:36(10:17/m) 152/161bpm 21cal 5.83/6.24mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
5.1mi, 59:01 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 152/172bpm 51cal 6.48/7.53mph 2) 1m - 11:40(11:40/m) 130/148bpm 39cal 5.14/7.74mph 3) 1m - 12:49(12:49/m) 138/158bpm 47cal 4.68/6.51mph 4) 1m - 12:37(12:37/m) 142/158bpm 45cal 4.75/8.5mph 5) 1m - 11:32(11:32/m) 152/167bpm 63cal 5.2/6.39mph 6) 0.1m - 1:08(10:56/m) 141/143bpm 3cal 5.48/7.12mph Add a comment	10.3mi, 1:40:05 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 129/155bpm 21cal 7.04/7.91mph 2) 1m - 9:29(9:29/m) 141/158bpm 43cal 6.33/7.01mph 3) 1m - 9:13(9:13/m) 145/159bpm 33cal 6.51/7.22mph 4) 1m - 9:09(9:09/m) 144/152bpm 36cal 6.55/7.16mph 5) 1m - 9:21(9:21/m) 146/153bpm 33cal 6.42/7.35mph 6) 1m - 9:16(9:16/m) 144/156bpm 32cal 6.48/7.2mph 7) 1m - 9:36(9:36/m) 142/150bpm 56cal 6.25/7.7mph 8) 1m - 9:47(9:47/m) 143/185bpm 55cal 6.13/7.1mph 9) 1m - 9:51(9:51/m) 145/178bpm 58cal 6.09/6.85mph 10) 1m - 10:42(10:42/m) 144/164bpm 47cal 5.6/6.49mph 11) 0.28m - 5:10(18:26/m) 125/147bpm 21cal 3.25/5.8mph Add a comment	4.7mi, 50:11 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 106/126bpm 25cal 6.16/7.28mph 2) 1m - 9:51(9:51/m) 118/129bpm 26cal 6.1/7.51mph 3) 1m - 11:25(11:25/m) 120/132bpm 28cal 5.26/7.22mph 4) 1m - 11:18(11:18/m) 135/169bpm 38cal 5.31/6.7mph 5) 0.73m - 7:55(10:54/m) 150/174bpm 31cal 5.51/6.74mph Add a comment	4.7mi, 43:59 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 163/178bpm 23cal 7.11/7.97mph 2) 1m - 8:47(8:47/m) 150/180bpm 25cal 6.83/7.99mph 3) 1m - 10:04(10:04/m) 143/156bpm 34cal 5.96/7.81mph 4) 1m - 9:45(9:45/m) 141/151bpm 26cal 6.15/7.51mph 5) 0.71m - 6:57(9:45/m) 146/155bpm 18cal 6.16/7.08mph Add a comment	9.2mi, 1:36:10 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 114/174bpm 29cal 6.51/7.14mph 2) 1m - 10:09(10:09/m) 128/174bpm 28cal 5.91/7.16mph 3) 1m - 9:55(9:55/m) 137/160bpm 25cal 6.05/7.58mph 4) 1m - 10:11(10:11/m) 130/173bpm 51cal 5.9/6.89mph 5) 1m - 10:37(10:37/m) 124/140bpm 42cal 5.65/6.37mph 6) 1m - 11:50(11:50/m) 127/144bpm 36cal 5.07/6.3mph 7) 1m - 10:08(10:08/m) 132/152bpm 43cal 5.92/6.47mph 8) 1m - 10:32(10:32/m) 133/166bpm 31cal 5.7/6.53mph 9) 1m - 11:12(11:12/m) 136/150bpm 36cal 5.36/6.45mph 10) 0.19m - 2:24(12:22/m) 129/141bpm 8cal 4.85/6.64mph Add a comment	4.7mi, 44:49 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 118/150bpm 28cal 6.79/7.26mph 2) 1m - 9:03(9:03/m) 129/149bpm 33cal 6.63/7.95mph 3) 1m - 10:03(10:03/m) 134/146bpm 25cal 5.97/6.89mph 4) 1m - 10:11(10:11/m) 134/142bpm 31cal 5.89/7.33mph 5) 0.73m - 6:42(9:13/m) 141/147bpm 26cal 6.51/7.31mph Add a comment	6.5mi, 1:09:46 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 138/172bpm 24cal 6.42/8.1mph 2) 1m - 11:01(11:01/m) 124/174bpm 34cal 5.44/6.82mph 3) 1m - 11:11(11:11/m) 124/172bpm 37cal 5.36/6.82mph 4) 1m - 10:42(10:42/m) 124/165bpm 28cal 5.6/6.45mph 5) 1m - 11:42(11:42/m) 127/143bpm 38cal 5.13/6.16mph 6) 1m - 10:23(10:23/m) 128/138bpm 29cal 5.78/6.97mph 7) 0.51m - 5:27(10:43/m) 131/139bpm 12cal 5.6/6.66mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
4.7mi, 44:13 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 127/173bpm 22cal 7.06/7.85mph 2) 1m - 8:51(8:51/m) 132/163bpm 18cal 6.78/7.66mph 3) 1m - 10:07(10:07/m) 135/142bpm 24cal 5.93/7.01mph 4) 1m - 9:59(9:59/m) 136/151bpm 31cal 6.01/6.85mph 5) 0.73m - 6:46(9:15/m) 142/153bpm 21cal 6.49/7.47mph Add a comment	10.7mi, 1:42:13 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 169/179bpm 33cal 6.94/7.51mph 2) 1m - 9:33(9:33/m) 157/177bpm 32cal 6.28/6.97mph 3) 1m - 9:14(9:14/m) 138/151bpm 35cal 6.5/7.03mph 4) 1m - 9:00(9:00/m) 139/146bpm 35cal 6.67/7.12mph 5) 1m - 9:56(9:56/m) 140/156bpm 34cal 6.04/7.56mph 6) 1m - 9:18(9:18/m) 140/153bpm 32cal 6.45/7.31mph 7) 1m - 9:35(9:35/m) 142/153bpm 29cal 6.26/7.81mph 8) 1m - 9:34(9:34/m) 145/154bpm 62cal 6.27/6.76mph 9) 1m - 9:54(9:54/m) 149/157bpm 54cal 6.06/6.78mph 10) 1m - 9:59(9:59/m) 151/162bpm 42cal 6.01/8.27mph 11) 0.67m - 7:30(11:11/m) 151/164bpm 37cal 5.37/7.64mph Add a comment	4.7mi, 49:25 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 141/170bpm 86cal 6.06/6.85mph 2) 1m - 9:56(9:56/m) 125/171bpm 35cal 6.04/7.18mph 3) 1m - 11:17(11:17/m) 117/127bpm 40cal 5.32/6.43mph 4) 1m - 10:36(10:36/m) 125/147bpm 38cal 5.66/6.43mph 5) 0.72m - 7:42(10:42/m) 120/127bpm 27cal 5.61/6.55mph Add a comment	4.7mi, 42:54 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 167/179bpm 12cal 6.99/7.76mph 2) 1m - 8:47(8:47/m) 160/177bpm 13cal 6.83/7.31mph 3) 1m - 9:46(9:46/m) 147/163bpm 14cal 6.15/6.93mph 4) 1m - 9:10(9:10/m) 149/159bpm 13cal 6.54/7.66mph 5) 0.72m - 6:36(9:09/m) 151/159bpm 9cal 6.56/7.45mph Add a comment	9.8mi, 1:36:09 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 168/173bpm 40cal 6.65/7.26mph 2) 1m - 7:52(7:52/m) 152/170bpm 22cal 7.62/9.08mph 3) 1m - 8:35(8:35/m) 146/162bpm 32cal 6.99/8.1mph 4) 1m - 9:23(9:23/m) 144/154bpm 41cal 6.4/7.49mph 5) 1m - 10:28(10:28/m) 138/152bpm 42cal 5.74/7.1mph 6) 1m - 10:41(10:41/m) 128/142bpm 32cal 5.62/6.49mph 7) 1m - 10:11(10:11/m) 132/144bpm 33cal 5.89/7.06mph 8) 1m - 10:11(10:11/m) 135/146bpm 31cal 5.89/6.74mph 9) 1m - 11:18(11:18/m) 131/142bpm 28cal 5.31/6.91mph 10) 0.83m - 8:28(10:16/m) 129/137bpm 20cal 5.85/7.6mph Add a comment	3.1mi, 33:20 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 153/172bpm 44cal 5.99/6.59mph 2) 1m - 11:33(11:33/m) 125/161bpm 44cal 5.2/6.2mph 3) 1m - 10:47(10:47/m) 133/169bpm 29cal 5.56/6.57mph 4) 0.09m - 59(10:32/m) 114/120bpm 3cal 5.69/5.99mph Add a comment	8.3mi, 1:21:52 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 163/176bpm 60cal 6.47/7.06mph 2) 1m - 12:18(12:18/m) 128/174bpm 41cal 4.88/6.47mph 3) 1m - 9:27(9:27/m) 135/145bpm 37cal 6.35/7.03mph 4) 1m - 9:19(9:19/m) 135/149bpm 34cal 6.44/7.49mph 5) 1m - 9:04(9:04/m) 139/146bpm 32cal 6.62/7.24mph 6) 1m - 9:29(9:29/m) 140/155bpm 33cal 6.33/7.33mph 7) 1m - 9:42(9:42/m) 143/151bpm 36cal 6.19/7.14mph 8) 1m - 10:05(10:05/m) 143/156bpm 32cal 5.95/6.78mph 9) 0.32m - 3:12(9:59/m) 143/148bpm 9cal 6.01/6.91mph Add a comment

Dist	Races	PB	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:56 6:56/mi	6:56
5km	61	23:14 7:29/mi							24:36	23:18	23:14	23:48	23:31	23:51
5mi	3	43:43 8:45/mi		43:43
6mi	2	49:41 8:17/mi									49:41		51:37
10km	3	46:27 7:29/mi		46:27							49:47
13.1mi	22	1:32:32 7:04/mi	1:42:15	1:38:36	1:37:50	1:32:32	1:39:02	1:48:00	1:54:12	1:52:02	1:46:29	1:55:09	1:46:36		1:53:39
26.2mi	11	3:24:08 7:47/mi		3:44:28	3:29:35	3:24:08	3:43:11	4:45:33			4:51:08				5:06:39
30mi	1	4:35:19 9:11/mi									4:35:19
35mi	1	5:08:04 8:48/mi			5:08:04
60mi	1	14:08:07 14:08/mi											14:08:07

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct	5:06:39	49.00%
Rightmove MK Half Marathon	13.1mi	6 Sep	2:09:17	55.19%
Dragon Challenge Run	6hr	15 Aug	26 / 0	0.00%
Fetch Virtual Weekend Half Marathon	13.1mi	6 Jun	1:59:24	59.19%
Warwick Half Marathon	13.1mi	1 Mar	1:53:39	62.19%
2019	Distance	Date	Result	WAVA
Endure24 - 5M lap	100mi	15 Jun		0.00%
Northampton Cakeathon	6hr	20 Apr	31 / 0	0.00%
Banbury parkrun	5km	30 Mar	23:51	65.87%
Banbury parkrun	5km	23 Feb	24:57	62.96%
Banbury parkrun	5km	16 Feb	23:58	65.54%
Banbury parkrun	5km	9 Feb	24:15	64.78%
Banbury parkrun	5km	26 Jan	25:59	60.46%
Banbury parkrun	5km	19 Jan	25:09	62.46%
Banbury parkrun	5km	12 Jan	25:19	62.05%
Banbury parkrun	5km	5 Jan	24:15	64.78%
2018	Distance	Date	Result	WAVA
Banbury parkrun	5km	22 Dec	25:10	62.42%
Banbury parkrun	5km	15 Dec	25:00	62.84%
Milton Keynes Winter Half Marathon	13.1mi	9 Dec	1:48:36	64.47%
Banbury parkrun	5km	1 Dec	24:28	64.20%
Banbury parkrun	5km	24 Nov	26:08	60.11%
Banbury parkrun	5km	17 Nov	24:21	64.51%
Banbury parkrun	5km	3 Nov	24:38	63.77%
Banbury parkrun	5km	27 Oct	24:06	65.18%
RunThrough Running Grand Prix Bedford Autodrome Half Marathon	13.1mi	7 Oct	1:46:36	65.68%
Banbury parkrun	5km	29 Sep	23:47	66.05%
Banbury parkrun	5km	15 Sep	23:31	66.80%
Banbury parkrun	5km	8 Sep	23:54	65.73%
Kenilworth Half Marathon	13.1mi	2 Sep	1:52:18	62.34%
Banbury parkrun	5km	25 Aug	23:52	65.82%
Hooky 6	6mi	5 Aug	51:37	59.72%
Banbury parkrun	5km	28 Jul	24:09	64.52%
Banbury parkrun	5km	21 Jul	24:14	64.30%
Banbury parkrun	5km	14 Jul	24:29	63.65%
Adderbury Half	13.1mi	8 Jul	2:04:00	55.94%
Endure 24 12 Laps	60mi	9 Jun	14:08:07	48.15%
Banbury parkrun	5km	5 May	24:42	63.09%
2017	Distance	Date	Result	WAVA
MK Winter Half Marathon - Cancelled	13.1mi	10 Dec		0.00%
Banbury parkrun	5km	4 Nov		0.00%
Banbury parkrun	5km	28 Oct		0.00%
Banbury parkrun	5km	21 Oct	24:43	63.04%
Oxford Half Marathon	13.1mi	8 Oct	1:55:09	60.24%
Banbury parkrun	5km	17 Jun	23:48	64.95%
Adidas Silverstone half marathon	13.1mi	12 Mar	1:58:48	57.85%
2016	Distance	Date	Result	WAVA
Run for Rotary	10km	25 Sep	50:17	62.92%
Stratford's Big 10K	10km	11 Sep	49:47	63.56%
Hooky 6	6mi	7 Aug	49:41	60.95%
Banbury parkrun	5km	6 Aug	23:31	65.21%
Banbury parkrun	5km	30 Jul	23:14	66.01%
Banbury parkrun	5km	23 Jul	23:25	65.49%
Endure 24 6 laps	30mi	11 Jun	4:35:19	61.17%
Banbury parkrun	5km	28 May	23:25	65.49%
Banbury parkrun	5km	14 May	24:12	63.37%
Banbury parkrun	5km	7 May	24:20	63.02%
London Marathon	26.2mi	24 Apr	4:51:08	49.27%
Banbury parkrun	5km	9 Apr	24:33	62.47%
Banbury parkrun	5km	2 Apr	23:46	64.53%
Silverstone Half Marathon	13.1mi	13 Mar	1:46:29	63.96%
Banbury parkrun	5km	5 Mar	24:49	61.80%
Banbury parkrun	5km	27 Feb	24:00	63.90%
Banbury parkrun	5km	20 Feb	24:52	61.67%
Banbury parkrun	5km	13 Feb	23:48	64.44%
Banbury parkrun	5km	6 Feb	24:52	61.67%
Banbury parkrun	5km	30 Jan	24:30	62.60%
Banbury parkrun	5km	23 Jan	24:30	62.60%
Banbury parkrun	5km	16 Jan	24:00	63.90%
Banbury parkrun	5km	2 Jan	25:21	60.50%
2015	Distance	Date	Result	WAVA
Banbury parkrun	5km	19 Dec	24:46	61.92%
Banbury parkrun	5km	28 Nov	24:05	63.68%
Banbury parkrun	5km	21 Nov	24:25	62.81%
Daventry parkrun	5km	14 Nov	23:27	65.40%
Banbury parkrun	5km	7 Nov	25:42	59.67%
Oxford Half Marathon	13.1mi	11 Oct	1:52:02	60.79%
Banbury parkrun	5km	5 Sep	23:24	65.54%
Banbury parkrun	5km	29 Aug	23:18	65.82%
Banbury parkrun	5km	22 Aug	23:50	63.84%
Banbury parkrun	5km	8 Aug	23:35	64.52%
Banbury parkrun	5km	1 Aug	23:43	64.16%
Banbury parkrun	5km	4 Jul	24:33	61.98%
Banbury parkrun	5km	27 Jun	23:23	65.07%
Banbury parkrun	5km	20 Jun	23:48	63.93%
Banbury parkrun	5km	6 Jun	24:28	62.19%
Banbury parkrun	5km	30 May	24:45	61.48%
Silverstone Half Marathon	13.1mi	15 Mar	1:56:46	57.80%
2014	Distance	Date	Result	WAVA
Banbury parkrun	5km	25 Oct	24:36	61.85%
Banbury parkrun	5km	18 Oct	24:58	60.94%
Oxford Half Marathon	13.1mi	12 Oct	1:54:12	59.10%
Banbury parkrun	5km	11 Oct	25:06	60.62%
Banbury parkrun	5km	4 Oct	24:54	61.11%
2013	Distance	Date	Result	WAVA
Oxford Half Marathon	13.1mi	13 Oct	1:48:00	61.94%
Wycombe Half Marathon	13.1mi	21 Jul	1:49:21	60.63%
Shakespeare Marathon	26.2mi	28 Apr	4:45:33	48.90%
2011	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	9 Oct	3:43:11	62.01%
London Marathon	26.2mi	17 Apr	3:56:57	57.90%
Silverstone Half Marathon	13.1mi	6 Mar	1:39:02	65.79%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:24:08	67.21%
Shakespeare Marathon	26.2mi	25 Apr	3:28:19	65.30%
Silverstone Half Marathon	13.1mi	14 Mar	1:32:32	69.80%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	3:29:35	64.90%
Shakespeare Marathon	26.2mi	26 Apr	3:52:39	57.97%
Silverstone Half Marathon	13.1mi	15 Mar	1:37:50	65.46%
Draycote Water 35	35mi	22 Feb	5:08:04	59.96%
2008	Distance	Date	Result	WAVA
Wolverton 5	5mi	29 Nov	43:43	54.18%
Fetch Five - Big Feck	5mi	1 Nov	35:52	66.04%
Abingdon Marathon	26.2mi	19 Oct	3:44:28	60.08%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:43:28	61.37%
Banbury 5	5mi	10 Jun	45:12	51.99%
Shakespeare Marathon	26.2mi	27 Apr	3:47:46	58.71%
Silverstone Half Marathon	13.1mi	9 Mar	1:38:36	64.40%
The Bannatynes Wellingborough Multiterrain 10K (Round 2)	10km	3 Feb	46:27	63.09%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:42:15	62.10%
Fetch Everyone December Mile	1mi	1 Dec	6:56	59.73%
Kenilworth Half Marathon	13.1mi	7 Oct	1:46:05	59.85%

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