StuartM

Last on at 10am, 10th Aug 2024

M60 Oxfordshire

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Races
107
Miles
21899
Miles
384
Miles
127
WAVA
69.61%
Mile
6:56
5k
23:14
5M
43:43
10k
46:27
Half
1:32:32
Mara
3:24:08

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Recent Training
9th Dec	General	6.4mi	1:13:37
7th Dec	General	0.1mi	2:59
7th Dec	General	3.1mi	41:47
1st Dec	General	3.6mi	47:26
30th Nov	General	2mi	20:29

12 Month Benchmarks	Run	Bike
Mile	8:36	2:10
5k	27:56	26:31
5mi	48:21	44:50
10k	1:01:46	0
10mi	1:46:38	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	1	6:56 60.50														6:56 6:56/mi	60.50
5km	61							24:36 61.34	23:18 65.30	23:14 65.48	23:48 64.46	23:31 66.35	23:51 65.42			23:14 7:29/mi	66.35
5mi	3		43:43 53.53													43:43 8:45/mi	53.53
6mi	2									49:41 60.24		51:37 59.02				49:41 8:17/mi	60.24
10km	3		46:27 62.38							49:47 62.86						46:27 7:29/mi	62.86
13.1mi	23	1:42:15 61.93	1:38:36 64.22	1:37:50 65.28	1:32:32 69.61	1:39:02 65.61	1:48:00 61.78	1:54:12 58.95	1:52:02 60.64	1:46:29 63.81	1:55:09 60.09	1:46:36 65.52		1:53:39 62.04	1:58:57 60.42	1:32:32 7:04/mi	69.61
26.2mi	11		3:44:28 59.65	3:29:35 64.44	3:24:08 66.74	3:43:11 61.58	4:45:33 48.56			4:51:08 48.93				5:06:39 48.67		3:24:08 7:47/mi	66.74
30mi	1									4:35:19 61.02						4:35:19 9:11/mi	61.02
35mi	1			5:08:04 62.26												5:08:04 8:48/mi	62.26
60mi	1											14:08:07 47.92				14:08:07 14:08/mi	47.92

2021		Result	WAVA	Distance
10 Oct	Run Silverstone HM SB	1:58:57	60.42	13.1mi
24 Jul	Endure24 - 5M lap			5mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	5:06:39	48.67	26.2mi
6 Sep	Rightmove MK Half Marathon	2:09:17	55.06	13.1mi
15 Aug	Dragon Challenge Run	26mi		6hr
6 Jun	Fetch Virtual Weekend Half Marathon	1:59:24	59.06	13.1mi
1 Mar	Warwick Half Marathon SB	1:53:39	62.04	13.1mi
2019		Result	WAVA	Distance
15 Jun	Endure24 - 5M lap			100mi
20 Apr	Northampton Cakeathon	31mi		6hr
30 Mar	Banbury parkrun SB	23:51	65.42	5km
23 Feb	Banbury parkrun	24:57	62.53	5km
16 Feb	Banbury parkrun	23:58	65.10	5km
9 Feb	Banbury parkrun	24:15	64.34	5km
26 Jan	Banbury parkrun	25:59	60.05	5km
19 Jan	Banbury parkrun	25:09	62.04	5km
12 Jan	Banbury parkrun	25:19	61.63	5km
5 Jan	Banbury parkrun	24:15	64.34	5km
2018		Result	WAVA	Distance
22 Dec	Banbury parkrun	25:10	62.00	5km
15 Dec	Banbury parkrun	25:00	62.41	5km
9 Dec	Milton Keynes Winter Half Marathon	1:48:36	64.32	13.1mi
1 Dec	Banbury parkrun	24:28	63.77	5km
24 Nov	Banbury parkrun	26:08	59.70	5km
17 Nov	Banbury parkrun	24:21	64.07	5km
3 Nov	Banbury parkrun	24:38	63.34	5km
27 Oct	Banbury parkrun	24:06	64.74	5km
7 Oct	Bedford Autodrome Half SB	1:46:36	65.52	13.1mi
29 Sep	Banbury parkrun	23:47	65.60	5km
15 Sep	Banbury parkrun SB	23:31	66.35	5km
8 Sep	Banbury parkrun	23:54	65.28	5km
2 Sep	Kenilworth Half Marathon	1:52:18	62.20	13.1mi
25 Aug	Banbury parkrun	23:52	65.37	5km
5 Aug	Hooky 6 SB	51:37	59.02	6mi
28 Jul	Banbury parkrun	24:09	64.06	5km
21 Jul	Banbury parkrun	24:14	63.84	5km
14 Jul	Banbury parkrun	24:29	63.19	5km
8 Jul	Adderbury Half	2:04:00	55.81	13.1mi
9 Jun	Endure 24 12 Laps PB	14:08:07	47.92	60mi
5 May	Banbury parkrun	24:42	62.63	5km
2017		Result	WAVA	Distance
10 Dec	MK Winter Half Marathon - Cancelled			13.1mi
4 Nov	Banbury parkrun			5km
28 Oct	Banbury parkrun			5km
21 Oct	Banbury parkrun	24:43	62.59	5km
8 Oct	Oxford Half Marathon SB	1:55:09	60.09	13.1mi
17 Jun	Banbury parkrun SB	23:48	64.46	5km
12 Mar	Adidas Silverstone half marathon	1:58:48	57.71	13.1mi
2016		Result	WAVA	Distance
25 Sep	Run for Rotary	50:17	62.24	10km
11 Sep	Stratford's Big 10K SB	49:47	62.86	10km
7 Aug	Hooky 6 PB	49:41	60.24	6mi
6 Aug	Banbury parkrun	23:31	64.70	5km
30 Jul	Banbury parkrun PB	23:14	65.48	5km
23 Jul	Banbury parkrun	23:25	64.97	5km
11 Jun	Endure 24 6 laps PB	4:35:19	61.02	30mi
28 May	Banbury parkrun	23:25	64.97	5km
14 May	Banbury parkrun	24:12	62.87	5km
7 May	Banbury parkrun	24:20	62.52	5km
24 Apr	London Marathon SB	4:51:08	48.93	26.2mi
9 Apr	Banbury parkrun	24:33	61.97	5km
2 Apr	Banbury parkrun	23:46	64.02	5km
13 Mar	Silverstone Half Marathon SB	1:46:29	63.81	13.1mi
5 Mar	Banbury parkrun	24:49	61.31	5km
27 Feb	Banbury parkrun	24:00	63.39	5km
20 Feb	Banbury parkrun	24:52	61.18	5km
13 Feb	Banbury parkrun	23:48	63.93	5km
6 Feb	Banbury parkrun	24:52	61.18	5km
30 Jan	Banbury parkrun	24:30	62.10	5km
23 Jan	Banbury parkrun	24:30	62.10	5km
16 Jan	Banbury parkrun	24:00	63.39	5km
2 Jan	Banbury parkrun	25:21	60.02	5km
2015		Result	WAVA	Distance
19 Dec	Banbury parkrun	24:46	61.43	5km
28 Nov	Banbury parkrun	24:05	63.17	5km
21 Nov	Banbury parkrun	24:25	62.31	5km
14 Nov	Daventry parkrun	23:27	64.88	5km
7 Nov	Banbury parkrun	25:42	59.20	5km
11 Oct	Oxford Half Marathon SB	1:52:02	60.64	13.1mi
5 Sep	Banbury parkrun	23:24	65.02	5km
29 Aug	Banbury parkrun SB	23:18	65.30	5km
22 Aug	Banbury parkrun	23:50	63.31	5km
8 Aug	Banbury parkrun	23:35	63.98	5km
1 Aug	Banbury parkrun	23:43	63.62	5km
4 Jul	Banbury parkrun	24:33	61.46	5km
27 Jun	Banbury parkrun	23:23	64.53	5km
20 Jun	Banbury parkrun	23:48	63.40	5km
6 Jun	Banbury parkrun	24:28	61.67	5km
30 May	Banbury parkrun	24:45	60.97	5km
15 Mar	Silverstone Half Marathon	1:56:46	57.66	13.1mi
2014		Result	WAVA	Distance
25 Oct	Banbury parkrun SB	24:36	61.34	5km
18 Oct	Banbury parkrun	24:58	60.44	5km
12 Oct	Oxford Half Marathon SB	1:54:12	58.95	13.1mi
11 Oct	Banbury parkrun	25:06	60.12	5km
4 Oct	Banbury parkrun	24:54	60.60	5km
2013		Result	WAVA	Distance
13 Oct	Oxford Half Marathon SB	1:48:00	61.78	13.1mi
21 Jul	Wycombe Half Marathon	1:49:21	60.47	13.1mi
28 Apr	Shakespeare Marathon SB	4:45:33	48.56	26.2mi
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon SB	3:43:11	61.58	26.2mi
17 Apr	London Marathon	3:56:57	57.50	26.2mi
6 Mar	Silverstone Half Marathon SB	1:39:02	65.61	13.1mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	3:24:08	66.74	26.2mi
25 Apr	Shakespeare Marathon	3:28:19	64.84	26.2mi
14 Mar	Silverstone Half Marathon PB	1:32:32	69.61	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:29:35	64.44	26.2mi
26 Apr	Shakespeare Marathon	3:52:39	57.56	26.2mi
15 Mar	Silverstone Half Marathon SB	1:37:50	65.28	13.1mi
22 Feb	Draycote Water 35 PB	5:08:04	62.26	35mi
2008		Result	WAVA	Distance
29 Nov	Wolverton 5 PB	43:43	53.53	5mi
1 Nov	Fetch Five - Big Feck	35:52	65.25	5mi
19 Oct	Abingdon Marathon SB	3:44:28	59.65	26.2mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:43:28	61.20	13.1mi
10 Jun	Banbury 5 EMGP Series	45:12	51.35	5mi
27 Apr	Shakespeare Marathon	3:47:46	58.29	26.2mi
9 Mar	Silverstone Half Marathon SB	1:38:36	64.22	13.1mi
3 Feb	The Bannatynes Wellingborough Multiterrain 10K (Round 2) PB	46:27	62.38	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:42:15	61.93	13.1mi
1 Dec	Fetch Everyone December Mile PB	6:56	60.50	1mi
7 Oct	Kenilworth Half Marathon	1:46:05	59.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	8	0	3	0	0	0	0	11
2024	31	37	37	50	57	55	42	55	35	44	31	13	487
2024	0	0	0	0	0	0	0	0	0	0	5	0	5
2023	0	0	0	0	0	60	8	13	3	0	0	0	84
2023	19	36	64	70	63	12	49	55	68	42	40	40	557
2022	0	0	0	0	0	0	0	0	0	3	0	0	3
2022	61	52	55	51	100	103	101	36	33	57	9	3	660
2021	0	0	2	0	0	0	6	0	0	0	0	0	7
2021	174	122	146	102	147	172	84	52	80	55	38	44	1216
2020	132	102	73	122	139	154	151	159	100	72	85	70	1361
2019	0	0	0	0	0	0	0	7	0	0	0	0	7
2019	207	201	203	213	203	107	102	5	108	251	87	80	1768
2019	0	0	0	0	0	37	22	3	0	0	0	0	63
2018	0	0	0	0	0	0	0	5	10	0	0	0	15
2018	45	78	105	202	188	136	165	67	149	36	173	157	1501
2017	56	94	74	60	116	138	66	17	72	101	56	43	892
2016	148	153	99	94	122	49	76	66	51	86	94	41	1079
2015	54	71	56	80	123	151	84	161	94	81	157	46	1156
2015	0	0	0	39	61	32	9	0	0	0	0	0	141
2014	37	21	99	56	39	67	103	37	51	98	92	21	720
2014	0	0	0	56	0	14	15	0	20	6	36	0	147
2013	124	73	69	31	91	158	139	32	128	67	43	5	960
2013	0	0	0	0	0	0	14	0	0	0	14	0	28
2012	257	46	52	75	148	123	168	105	51	32	69	40	1166
2011	136	89	101	139	97	158	83	178	184	142	217	85	1610
2010	217	222	209	181	153	217	241	199	167	136	76	26	2042
2009	201	162	196	173	202	240	238	252	209	200	136	192	2401
2008	135	171	233	164	121	173	154	191	231	151	192	107	2024
2007	0	0	0	0	0	0	0	0	0	102	102	98	302

Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	3.3mi, 34:53 Run - General 1) 1mi - 10:38(10:38/mi) 149/168bpm [1584b/mi] 133cal 313/395W 2) 1mi - 9:57(9:57/mi) 140/163bpm [1394b/mi] 121cal 338/500W 3) 1mi - 10:46(10:46/mi) 138/157bpm [1485b/mi] 126cal 292/461W 4) 0.33mi - 3:32(10:32/mi) 134/141bpm [1412b/mi] 42cal 311/388W Add a comment	-	5.1mi, 44:50 Bike - General 1) 1mi - 9:38(9:38/mi) 153/172bpm [1474b/mi] 128cal 341/460W 2) 1mi - 9:53(9:53/mi) 153/160bpm [1513b/mi] 130cal 332/435W 3) 1mi - 10:26(10:26/mi) 155/168bpm [1617b/mi] 134cal 312/399W 4) 1mi - 12:25(12:25/mi) 115/132bpm [1428b/mi] 51cal 29/446W 5) 1mi - 2:14(2:14/mi) 92/97bpm [205b/mi] 4cal 6) 0.09mi - 13(2:21/mi) 90/93bpm [211b/mi] Add a comment	6.7mi, 1:23:18 Run - General 1) 1mi - 9:58(9:58/mi) 158/177bpm [1575b/mi] 132cal 336/462W 2) 1mi - 12:09(12:09/mi) 126/160bpm [1530b/mi] 127cal 270/441W 3) 1mi - 14:29(14:29/mi) 133/155bpm [1925b/mi] 150cal 252/455W 4) 1mi - 12:37(12:37/mi) 131/155bpm [1652b/mi] 129cal 265/479W 5) 1mi - 13:01(13:01/mi) 132/146bpm [1718b/mi] 131cal 240/402W 6) 1mi - 12:22(12:22/mi) 133/147bpm [1644b/mi] 129cal 255/397W 7) 0.73mi - 8:44(11:57/mi) 137/149bpm [1637b/mi] 95cal 290/415W Add a comment	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	3.3mi, 35:50 Run - General 1) 1mi - 10:31(10:31/mi) 126/167bpm [1326b/mi] 120cal 338/440W 2) 1mi - 10:57(10:57/mi) 132/141bpm [1446b/mi] 126cal 300/378W 3) 1mi - 11:09(11:09/mi) 134/142bpm [1494b/mi] 127cal 309/408W 4) 0.29mi - 3:12(11:01/mi) 137/146bpm [1509b/mi] 38cal 282/328W Add a comment	-	-	3.3mi, 33:32 Run - General 1) 1mi - 10:20(10:20/mi) 111/151bpm [1146b/mi] 111cal 327/388W 2) 1mi - 9:57(9:57/mi) 138/154bpm [1372b/mi] 124cal 334/491W 3) 1mi - 10:16(10:16/mi) 142/158bpm [1457b/mi] 126cal 319/469W 4) 0.3mi - 3:00(9:54/mi) 152/156bpm [1504b/mi] 40cal 335/379W Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	2.3mi, 23:35 Run - General 1) 1mi - 10:16(10:16/mi) 144/170bpm [1478b/mi] 126cal 321/395W 2) 1mi - 10:13(10:13/mi) 148/175bpm [1513b/mi] 130cal 326/375W 3) 0.27mi - 3:06(11:21/mi) 128/135bpm [1453b/mi] 36cal 287/375W Add a comment	-	2mi, 20:29 Run - General 1) 1mi - 9:45(9:45/mi) 161/168bpm [1570b/mi] 136cal 366/475W 2) 1mi - 10:17(10:17/mi) 149/163bpm [1531b/mi] 131cal 300/368W 3) 0.04mi - 27(10:23/mi) 151/155bpm [1569b/mi] 6cal 297/341W Add a comment	3.6mi, 47:26 Run - General 1) 1mi - 11:11(11:11/mi) 122/151bpm [1365b/mi] 123cal 300/483W 2) 1mi - 13:53(13:53/mi) 124/138bpm [1721b/mi] 137cal 259/406W 3) 1mi - 15:44(15:44/mi) 118/133bpm [1857b/mi] 127cal 206/354W 4) 0.59mi - 6:38(11:15/mi) 131/141bpm [1475b/mi] 73cal 284/347W Add a comment	-	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	-	0.1mi, 2:59 Run - General 1) 0.09mi - 2:56(33:08/mi) 86/104bpm [2849b/mi] 13cal 44/360W 2) 0mi - 4(1:06:07/mi) 87/87bpm [5752b/mi] Add a comment 3.1mi, 41:47 Run - General 1) 1mi - 13:44(13:44/mi) 148/168bpm [2033b/mi] 161cal 242/528W 2) 1mi - 14:20(14:20/mi) 130/148bpm [1863b/mi] 131cal 224/437W 3) 1mi - 12:41(12:41/mi) 130/141bpm [1648b/mi] 131cal 246/405W 4) 0.09mi - 1:03(12:08/mi) 131/135bpm [1590b/mi] 11cal 265/287W Add a comment	-	6.4mi, 1:13:37 Run - General 1) 1mi - 9:54(9:54/mi) 158/172bpm [1564b/mi] 133cal 328/440W 2) 1mi - 10:26(10:26/mi) 129/167bpm [1347b/mi] 125cal 314/435W 3) 1mi - 12:06(12:06/mi) 131/166bpm [1584b/mi] 130cal 285/430W 4) 1mi - 15:10(15:10/mi) 127/140bpm [1926b/mi] 141cal 210/420W 5) 1mi - 11:11(11:11/mi) 129/141bpm [1442b/mi] 120cal 273/404W 6) 1mi - 11:03(11:03/mi) 131/165bpm [1449b/mi] 128cal 294/433W 7) 0.35mi - 3:43(10:38/mi) 139/165bpm [1478b/mi] 45cal 296/326W 8) 0mi - 1(0/mi) 84/84bpm [INFb/mi] 9) 0mi - 2(0/mi) 83/83bpm [INFb/mi] Add a comment	-

StuartM

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