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StuartM M60

FETCH SUPPORTER

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Races
108
Miles
19492
Miles
379
Mile
6:56
5k
23:14
5M
43:43
10k
46:27
Half
1:32:32
Mara
3:24:08

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Recent Training
12th Apr	General	3.9	39:28
11th Apr	General	8.1	1:23:35
10th Apr	General	11.6	1:59:00
6th Apr	General	5.6	1:00:36
4th Apr	General	5.6	53:46

Planned Races
Endure24 - 5M lap	24th Jul

12 Month Benchmarks	Run
Mile	7:15
5k	24:39
5mi	41:36
10k	51:56
10mi	1:27:41
Half	1:59:08
Mara	4:39:15

Recent Pictures

2021 Targets	Set your targets
RUN 1500

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Buddies (1)

Badges Collected	See available badges
+ 141 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:56 6:56/mi	6:56
5km	61	23:14 7:29/mi							24:36	23:18	23:14	23:48	23:31	23:51
5mi	3	43:43 8:45/mi		43:43
6mi	2	49:41 8:17/mi									49:41		51:37
10km	3	46:27 7:29/mi		46:27							49:47
13.1mi	22	1:32:32 7:04/mi	1:42:15	1:38:36	1:37:50	1:32:32	1:39:02	1:48:00	1:54:12	1:52:02	1:46:29	1:55:09	1:46:36		1:53:39
26.2mi	11	3:24:08 7:47/mi		3:44:28	3:29:35	3:24:08	3:43:11	4:45:33			4:51:08				5:06:39
30mi	1	4:35:19 9:11/mi									4:35:19
35mi	1	5:08:04 8:48/mi			5:08:04
60mi	1	14:08:07 14:08/mi											14:08:07

Date	Planned Races			Distance
24 Jul	Endure24 - 5M lap Confirmed			5mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	5:06:39	49.00	26.2mi
6 Sep	Rightmove MK Half Marathon	2:09:17	55.19	13.1mi
15 Aug	Dragon Challenge Run	26 / 0	0.00	6hr
6 Jun	Fetch Virtual Weekend Half Marathon	1:59:24	59.19	13.1mi
1 Mar	Warwick Half Marathon	1:53:39	62.19	13.1mi
2019		Result	WAVA	Distance
15 Jun	Endure24 - 5M lap		0.00	100mi
20 Apr	Northampton Cakeathon	31 / 0	0.00	6hr
30 Mar	Banbury parkrun	23:51	65.87	5km
23 Feb	Banbury parkrun	24:57	62.96	5km
16 Feb	Banbury parkrun	23:58	65.54	5km
9 Feb	Banbury parkrun	24:15	64.78	5km
26 Jan	Banbury parkrun	25:59	60.46	5km
19 Jan	Banbury parkrun	25:09	62.46	5km
12 Jan	Banbury parkrun	25:19	62.05	5km
5 Jan	Banbury parkrun	24:15	64.78	5km
2018		Result	WAVA	Distance
22 Dec	Banbury parkrun	25:10	62.42	5km
15 Dec	Banbury parkrun	25:00	62.84	5km
9 Dec	Milton Keynes Winter Half Marathon	1:48:36	64.47	13.1mi
1 Dec	Banbury parkrun	24:28	64.20	5km
24 Nov	Banbury parkrun	26:08	60.11	5km
17 Nov	Banbury parkrun	24:21	64.51	5km
3 Nov	Banbury parkrun	24:38	63.77	5km
27 Oct	Banbury parkrun	24:06	65.18	5km
7 Oct	RunThrough Running Grand Prix Bedford Autodrome Half Marathon	1:46:36	65.68	13.1mi
29 Sep	Banbury parkrun	23:47	66.05	5km
15 Sep	Banbury parkrun	23:31	66.80	5km
8 Sep	Banbury parkrun	23:54	65.73	5km
2 Sep	Kenilworth Half Marathon	1:52:18	62.34	13.1mi
25 Aug	Banbury parkrun	23:52	65.82	5km
5 Aug	Hooky 6	51:37	59.72	6mi
28 Jul	Banbury parkrun	24:09	64.52	5km
21 Jul	Banbury parkrun	24:14	64.30	5km
14 Jul	Banbury parkrun	24:29	63.65	5km
8 Jul	Adderbury Half	2:04:00	55.94	13.1mi
9 Jun	Endure 24 12 Laps	14:08:07	48.15	60mi
5 May	Banbury parkrun	24:42	63.09	5km
2017		Result	WAVA	Distance
10 Dec	MK Winter Half Marathon - Cancelled		0.00	13.1mi
4 Nov	Banbury parkrun		0.00	5km
28 Oct	Banbury parkrun		0.00	5km
21 Oct	Banbury parkrun	24:43	63.04	5km
8 Oct	Oxford Half Marathon	1:55:09	60.24	13.1mi
17 Jun	Banbury parkrun	23:48	64.95	5km
12 Mar	Adidas Silverstone half marathon	1:58:48	57.85	13.1mi
2016		Result	WAVA	Distance
25 Sep	Run for Rotary	50:17	62.92	10km
11 Sep	Stratford's Big 10K	49:47	63.56	10km
7 Aug	Hooky 6	49:41	60.95	6mi
6 Aug	Banbury parkrun	23:31	65.21	5km
30 Jul	Banbury parkrun	23:14	66.01	5km
23 Jul	Banbury parkrun	23:25	65.49	5km
11 Jun	Endure 24 6 laps	4:35:19	61.17	30mi
28 May	Banbury parkrun	23:25	65.49	5km
14 May	Banbury parkrun	24:12	63.37	5km
7 May	Banbury parkrun	24:20	63.02	5km
24 Apr	London Marathon	4:51:08	49.27	26.2mi
9 Apr	Banbury parkrun	24:33	62.47	5km
2 Apr	Banbury parkrun	23:46	64.53	5km
13 Mar	Silverstone Half Marathon	1:46:29	63.96	13.1mi
5 Mar	Banbury parkrun	24:49	61.80	5km
27 Feb	Banbury parkrun	24:00	63.90	5km
20 Feb	Banbury parkrun	24:52	61.67	5km
13 Feb	Banbury parkrun	23:48	64.44	5km
6 Feb	Banbury parkrun	24:52	61.67	5km
30 Jan	Banbury parkrun	24:30	62.60	5km
23 Jan	Banbury parkrun	24:30	62.60	5km
16 Jan	Banbury parkrun	24:00	63.90	5km
2 Jan	Banbury parkrun	25:21	60.50	5km
2015		Result	WAVA	Distance
19 Dec	Banbury parkrun	24:46	61.92	5km
28 Nov	Banbury parkrun	24:05	63.68	5km
21 Nov	Banbury parkrun	24:25	62.81	5km
14 Nov	Daventry parkrun	23:27	65.40	5km
7 Nov	Banbury parkrun	25:42	59.67	5km
11 Oct	Oxford Half Marathon	1:52:02	60.79	13.1mi
5 Sep	Banbury parkrun	23:24	65.54	5km
29 Aug	Banbury parkrun	23:18	65.82	5km
22 Aug	Banbury parkrun	23:50	63.84	5km
8 Aug	Banbury parkrun	23:35	64.52	5km
1 Aug	Banbury parkrun	23:43	64.16	5km
4 Jul	Banbury parkrun	24:33	61.98	5km
27 Jun	Banbury parkrun	23:23	65.07	5km
20 Jun	Banbury parkrun	23:48	63.93	5km
6 Jun	Banbury parkrun	24:28	62.19	5km
30 May	Banbury parkrun	24:45	61.48	5km
15 Mar	Silverstone Half Marathon	1:56:46	57.80	13.1mi
2014		Result	WAVA	Distance
25 Oct	Banbury parkrun	24:36	61.85	5km
18 Oct	Banbury parkrun	24:58	60.94	5km
12 Oct	Oxford Half Marathon	1:54:12	59.10	13.1mi
11 Oct	Banbury parkrun	25:06	60.62	5km
4 Oct	Banbury parkrun	24:54	61.11	5km
2013		Result	WAVA	Distance
13 Oct	Oxford Half Marathon	1:48:00	61.94	13.1mi
21 Jul	Wycombe Half Marathon	1:49:21	60.63	13.1mi
28 Apr	Shakespeare Marathon	4:45:33	48.90	26.2mi
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon	3:43:11	62.01	26.2mi
17 Apr	London Marathon	3:56:57	57.90	26.2mi
6 Mar	Silverstone Half Marathon	1:39:02	65.79	13.1mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon	3:24:08	67.21	26.2mi
25 Apr	Shakespeare Marathon	3:28:19	65.30	26.2mi
14 Mar	Silverstone Half Marathon	1:32:32	69.80	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:29:35	64.90	26.2mi
26 Apr	Shakespeare Marathon	3:52:39	57.97	26.2mi
15 Mar	Silverstone Half Marathon	1:37:50	65.46	13.1mi
22 Feb	Draycote Water 35	5:08:04	59.96	35mi
2008		Result	WAVA	Distance
29 Nov	Wolverton 5	43:43	54.18	5mi
1 Nov	Fetch Five - Big Feck	35:52	66.04	5mi
19 Oct	Abingdon Marathon	3:44:28	60.08	26.2mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:43:28	61.37	13.1mi
10 Jun	Banbury 5	45:12	51.99	5mi
27 Apr	Shakespeare Marathon	3:47:46	58.71	26.2mi
9 Mar	Silverstone Half Marathon	1:38:36	64.40	13.1mi
3 Feb	The Bannatynes Wellingborough Multiterrain 10K (Round 2)	46:27	63.09	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:42:15	62.10	13.1mi
1 Dec	Fetch Everyone December Mile	6:56	59.73	1mi
7 Oct	Kenilworth Half Marathon	1:46:05	59.85	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	174	122	146	50	0	0	0	0	0	0	0	0	492
2020	132	102	73	122	139	154	151	159	100	72	85	70	1361
2019	207	201	203	213	203	107	102	5	108	251	87	80	1768
2019	0	0	0	0	0	37	22	3	0	0	0	0	63
2018	45	78	105	202	188	136	165	67	149	36	173	157	1501
2017	56	94	74	60	116	138	66	17	72	101	56	43	892
2016	148	153	99	94	125	54	76	79	51	86	94	41	1100
2015	54	71	56	80	123	151	84	161	94	81	157	46	1156
2015	0	0	0	39	61	32	9	0	0	0	0	0	141
2014	37	21	99	56	39	67	103	37	51	98	92	21	720
2014	0	0	0	56	0	14	15	0	20	6	36	0	147
2013	124	73	69	31	91	158	139	32	128	67	43	5	960
2013	0	0	0	0	0	0	14	0	0	0	14	0	28
2012	257	46	52	75	148	123	168	105	51	32	69	40	1166
2011	136	89	101	139	97	158	83	178	184	142	217	85	1610
2010	217	222	209	181	153	217	241	199	167	136	76	26	2042
2009	201	162	196	173	202	240	238	252	209	200	136	192	2401
2008	135	171	233	164	121	173	154	191	231	151	192	107	2024
2007	0	0	0	0	0	0	0	0	0	102	102	98	302

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
6.1mi, 1:01:41 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 107/145bpm 23cal 6.91/7.39mph 2) 1m - 9:30(9:30/m) 129/140bpm 29cal 6.31/8.31mph 3) 1m - 9:41(9:41/m) 134/164bpm 25cal 6.2/7.18mph 4) 1m - 10:50(10:50/m) 121/138bpm 25cal 5.54/6.72mph 5) 1m - 9:58(9:58/m) 129/143bpm 34cal 6.02/6.53mph 6) 1m - 12:25(12:25/m) 123/139bpm 62cal 4.83/6.72mph 7) 0.06m - 36(10:19/m) 131/135bpm 3cal 5.82/5.85mph Add a comment	-	-	5.5mi, 1:06:22 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 145/172bpm 26cal 6.28/7.53mph 2) 1m - 12:42(12:42/m) 127/145bpm 39cal 4.72/7.66mph 3) 1m - 12:00(12:00/m) 131/163bpm 35cal 5/7.68mph 4) 1m - 12:23(12:23/m) 131/149bpm 54cal 4.85/6.59mph 5) 1m - 11:41(11:41/m) 137/150bpm 57cal 5.13/6.76mph 6) 0.54m - 8:03(14:58/m) 124/148bpm 45cal 4.01/6.49mph Add a comment	10.1mi, 1:39:58 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 129/150bpm 35cal 6.69/8.12mph 2) 1m - 10:13(10:13/m) 128/152bpm 31cal 5.87/7.26mph 3) 1m - 10:09(10:09/m) 137/150bpm 39cal 5.91/7.72mph 4) 1m - 8:51(8:51/m) 143/154bpm 45cal 6.78/7.89mph 5) 1m - 9:32(9:32/m) 142/149bpm 44cal 6.29/7.16mph 6) 1m - 10:11(10:11/m) 135/146bpm 53cal 5.89/6.99mph 7) 1m - 9:54(9:54/m) 138/148bpm 47cal 6.06/6.95mph 8) 1m - 9:39(9:39/m) 138/146bpm 44cal 6.21/6.74mph 9) 1m - 10:57(10:57/m) 138/157bpm 47cal 5.48/6.78mph 10) 1m - 10:28(10:28/m) 137/148bpm 46cal 5.73/6.93mph 11) 0.12m - 1:06(9:05/m) 147/152bpm 7cal 6.61/6.62mph Add a comment	-	4.1mi, 40:50 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 149/172bpm 34cal 6.06/7.1mph 2) 1m - 9:40(9:40/m) 128/150bpm 57cal 6.21/7.22mph 3) 1m - 10:16(10:16/m) 119/158bpm 58cal 5.85/7.16mph 4) 1m - 10:28(10:28/m) 118/135bpm 83cal 5.73/6.64mph 5) 0.05m - 32(10:50/m) 122/124bpm 3cal 5.54/6.68mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
1.6mi, 26:51 Cross-Training - Walking Split Summary === 1) 1m - 16:48(16:48/m) 142/180bpm 158cal 3.57/3.99mph 2) 0.56m - 10:02(17:53/m) 136/153bpm 72cal 3.36/3.95mph Add a comment 11.1mi, 1:45:18 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 151/171bpm 91cal 6.73/7.37mph 2) 1m - 9:22(9:22/m) 132/156bpm 34cal 6.4/7.56mph 3) 1m - 8:52(8:52/m) 139/159bpm 45cal 6.77/8.45mph 4) 1m - 9:57(9:57/m) 137/166bpm 30cal 6.03/8.29mph 5) 1m - 9:29(9:29/m) 141/149bpm 37cal 6.33/7.08mph 6) 1m - 9:14(9:14/m) 142/155bpm 37cal 6.5/6.99mph 7) 1m - 8:34(8:34/m) 150/158bpm 31cal 7.01/7.58mph 8) 1m - 9:14(9:14/m) 148/156bpm 25cal 6.49/7.03mph 9) 1m - 9:34(9:34/m) 145/152bpm 37cal 6.28/7.16mph 10) 1m - 11:06(11:06/m) 146/153bpm 35cal 5.41/6.39mph 11) 1m - 9:56(9:56/m) 141/150bpm 48cal 6.04/6.85mph 12) 0.11m - 1:07(9:44/m) 143/148bpm 4cal 6.16/5.99mph Add a comment	-	4.7mi, 44:31 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 131/175bpm 24cal 7.35/8.18mph 2) 1m - 8:44(8:44/m) 133/146bpm 31cal 6.87/8.06mph 3) 1m - 10:44(10:44/m) 129/139bpm 55cal 5.59/7.01mph 4) 1m - 10:27(10:27/m) 134/142bpm 36cal 5.74/6.66mph 5) 0.66m - 6:27(9:45/m) 134/143bpm 27cal 6.16/6.93mph Add a comment	7.9mi, 1:18:46 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 159/172bpm 32cal 6.94/7.64mph 2) 1m - 10:21(10:21/m) 137/150bpm 42cal 5.8/7.24mph 3) 1m - 10:04(10:04/m) 134/148bpm 47cal 5.96/6.89mph 4) 1m - 9:33(9:33/m) 132/153bpm 42cal 6.29/7.2mph 5) 1m - 10:14(10:14/m) 137/143bpm 39cal 5.86/6.99mph 6) 1m - 10:15(10:15/m) 139/155bpm 60cal 5.86/7.31mph 7) 1m - 10:59(10:59/m) 136/157bpm 31cal 5.46/6.87mph 8) 0.87m - 8:42(10:01/m) 139/150bpm 20cal 5.99/6.87mph Add a comment	10.5mi, 1:47:41 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 133/172bpm 29cal 5.99/7.18mph 2) 1m - 10:21(10:21/m) 126/154bpm 32cal 5.79/6.82mph 3) 1m - 9:56(9:56/m) 130/147bpm 22cal 6.04/6.93mph 4) 1m - 10:20(10:20/m) 131/155bpm 29cal 5.8/6.82mph 5) 1m - 9:23(9:23/m) 134/144bpm 28cal 6.4/7.97mph 6) 1m - 10:08(10:08/m) 131/141bpm 21cal 5.92/6.91mph 7) 1m - 9:47(9:47/m) 132/140bpm 21cal 6.13/7.39mph 8) 1m - 11:02(11:02/m) 126/137bpm 29cal 5.44/7.35mph 9) 1m - 11:09(11:09/m) 135/145bpm 31cal 5.38/6.26mph 10) 1m - 10:18(10:18/m) 133/148bpm 36cal 5.82/6.66mph 11) 0.46m - 5:16(11:26/m) 129/137bpm 16cal 5.25/6.68mph Add a comment	-	6mi, 56:12 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 133/168bpm 67cal 6.49/7.26mph 2) 1m - 9:29(9:29/m) 125/147bpm 45cal 6.33/8.68mph 3) 1m - 9:03(9:03/m) 141/154bpm 48cal 6.63/7.91mph 4) 1m - 8:51(8:51/m) 143/152bpm 48cal 6.78/7.14mph 5) 1m - 10:00(10:00/m) 141/153bpm 43cal 6/7.99mph 6) 1m - 9:14(9:14/m) 145/151bpm 69cal 6.49/7.22mph 7) 0.02m - 20(17:48/m) 142/144bpm 1cal 3.37/5.95mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
10.1mi, 1:43:41 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 125/153bpm 25cal 6.68/7.12mph 2) 1m - 9:26(9:26/m) 134/152bpm 25cal 6.36/7.28mph 3) 1m - 9:48(9:48/m) 132/156bpm 25cal 6.12/6.85mph 4) 1m - 10:42(10:42/m) 134/143bpm 34cal 5.61/6.87mph 5) 1m - 10:20(10:20/m) 135/149bpm 34cal 5.8/7.31mph 6) 1m - 10:09(10:09/m) 137/145bpm 42cal 5.91/6.76mph 7) 1m - 10:28(10:28/m) 135/147bpm 64cal 5.73/6.87mph 8) 1m - 11:24(11:24/m) 135/146bpm 72cal 5.26/6.59mph 9) 1m - 10:50(10:50/m) 138/150bpm 56cal 5.54/7.1mph 10) 1m - 10:28(10:28/m) 139/148bpm 57cal 5.73/6.89mph 11) 0.11m - 1:06(9:51/m) 137/144bpm 6cal 6.09/6.22mph Add a comment	-	5.1mi, 47:22 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 109/124bpm 31cal 7.14/7.66mph 2) 1m - 8:52(8:52/m) 125/137bpm 27cal 6.76/8.41mph 3) 1m - 9:50(9:50/m) 131/141bpm 36cal 6.1/6.95mph 4) 1m - 9:30(9:30/m) 138/153bpm 45cal 6.31/7.43mph 5) 1m - 10:03(10:03/m) 134/148bpm 35cal 5.97/7.53mph 6) 0.07m - 42(9:50/m) 129/138bpm 1cal 6.1/6.82mph Add a comment	10mi, 1:37:33 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 133/174bpm 22cal 6.72/7.93mph 2) 1m - 9:41(9:41/m) 127/157bpm 43cal 6.19/7.72mph 3) 1m - 9:45(9:45/m) 137/149bpm 36cal 6.16/6.7mph 4) 1m - 9:31(9:31/m) 133/162bpm 50cal 6.31/7.35mph 5) 1m - 10:05(10:05/m) 148/176bpm 72cal 5.95/7.24mph 6) 1m - 8:59(8:59/m) 136/152bpm 47cal 6.68/7.16mph 7) 1m - 10:15(10:15/m) 136/148bpm 53cal 5.85/7.74mph 8) 1m - 9:37(9:37/m) 145/167bpm 50cal 6.24/6.68mph 9) 1m - 10:41(10:41/m) 147/177bpm 72cal 5.62/6.7mph 10) 1m - 9:54(9:54/m) 140/155bpm 87cal 6.06/7.31mph 11) 0.02m - 10(9:06/m) 146/146bpm 6.6/6.12mph Add a comment	5.6mi, 53:46 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 119/148bpm 24cal 7.14/7.74mph 2) 1m - 9:41(9:41/m) 134/151bpm 33cal 6.2/7.53mph 3) 1m - 9:19(9:19/m) 151/171bpm 39cal 6.44/7.31mph 4) 1m - 10:01(10:01/m) 136/145bpm 40cal 5.99/7.33mph 5) 1m - 10:47(10:47/m) 136/144bpm 46cal 5.57/6.28mph 6) 0.55m - 5:34(10:07/m) 138/149bpm 23cal 5.93/6.93mph Add a comment	-	5.6mi, 1:00:36 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 106/129bpm 44cal 5.82/6.82mph 2) 1m - 10:58(10:58/m) 109/123bpm 57cal 5.47/7.62mph 3) 1m - 10:57(10:57/m) 118/136bpm 41cal 5.48/7.08mph 4) 1m - 12:03(12:03/m) 116/139bpm 60cal 4.98/6.97mph 5) 1m - 9:51(9:51/m) 136/166bpm 47cal 6.09/6.68mph 6) 0.6m - 6:30(10:54/m) 134/151bpm 29cal 5.51/6.47mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	11.6mi, 1:59:00 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 127/162bpm 33cal 6.5/7.1mph 2) 1m - 10:18(10:18/m) 134/153bpm 27cal 5.83/6.49mph 3) 1m - 9:50(9:50/m) 152/166bpm 29cal 6.1/6.55mph 4) 1m - 9:46(9:46/m) 150/160bpm 42cal 6.14/6.82mph 5) 1m - 10:18(10:18/m) 151/168bpm 50cal 5.82/7.81mph 6) 1m - 9:21(9:21/m) 142/155bpm 58cal 6.42/7.26mph 7) 1m - 9:45(9:45/m) 150/159bpm 50cal 6.16/7.51mph 8) 1m - 11:15(11:15/m) 145/159bpm 60cal 5.34/6.76mph 9) 1m - 10:56(10:56/m) 147/160bpm 57cal 5.49/6.35mph 10) 1m - 10:59(10:59/m) 151/161bpm 54cal 5.47/6.57mph 11) 1m - 11:13(11:13/m) 153/162bpm 45cal 5.35/6.16mph 12) 0.56m - 6:08(10:53/m) 150/159bpm 24cal 5.51/6.39mph Add a comment	8.1mi, 1:23:35 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 117/172bpm 23cal 6.39/7.12mph 2) 1m - 10:15(10:15/m) 130/153bpm 47cal 5.86/6.91mph 3) 1m - 9:58(9:58/m) 127/138bpm 33cal 6.02/7.12mph 4) 1m - 10:08(10:08/m) 131/139bpm 34cal 5.92/6.64mph 5) 1m - 9:43(9:43/m) 133/142bpm 37cal 6.18/7.08mph 6) 1m - 10:35(10:35/m) 132/143bpm 36cal 5.67/7.43mph 7) 1m - 10:47(10:47/m) 135/143bpm 41cal 5.57/6.62mph 8) 1m - 11:29(11:29/m) 124/136bpm 40cal 5.23/6.78mph 9) 0.13m - 1:17(9:52/m) 126/131bpm 6cal 6.08/6.32mph Add a comment	3.9mi, 39:28 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 154/173bpm 42cal 6.35/6.74mph 2) 1m - 9:54(9:54/m) 119/172bpm 30cal 6.06/7.91mph 3) 1m - 10:57(10:57/m) 128/137bpm 28cal 5.48/6.43mph 4) 0.91m - 9:10(10:04/m) 132/139bpm 25cal 5.96/6.7mph Add a comment	-

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