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StuartM M60

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Races
109
Miles
20117
Miles
379
Miles
29
WAVA
69.80%
Mile
6:56
5k
23:14
5M
43:43
10k
46:27
Half
1:32:32
Mara
3:24:08

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Recent Training
17th Oct	General	4.5mi	49:39
16th Oct	General	3.1mi	27:20
10th Oct	Race	13.2mi	1:59:49
9th Oct	General	3.1mi	27:27
1st Oct	General	4.9mi	1:43:20

12 Month Benchmarks	Run
Mile	7:20
5k	25:20
5mi	42:19
10k	53:55
10mi	1:28:31
Half	1:58:32

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2021 Targets	Set your targets
Run 1500

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 164 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	6:56 6:56/mi	59.73	6:56 59.73
5km	61	23:14 7:29/mi	66.80							24:36 61.85	23:18 65.82	23:14 66.01	23:48 64.95	23:31 66.80	23:51 65.87
5mi	3	43:43 8:45/mi	54.18		43:43 54.18
6mi	2	49:41 8:17/mi	60.95									49:41 60.95		51:37 59.72
10km	3	46:27 7:29/mi	63.56		46:27 63.09							49:47 63.56
13.1mi	23	1:32:32 7:04/mi	69.80	1:42:15 62.10	1:38:36 64.40	1:37:50 65.46	1:32:32 69.80	1:39:02 65.79	1:48:00 61.94	1:54:12 59.10	1:52:02 60.79	1:46:29 63.96	1:55:09 60.24	1:46:36 65.68		1:53:39 62.19	1:58:57 60.55
26.2mi	11	3:24:08 7:47/mi	67.21		3:44:28 60.08	3:29:35 64.90	3:24:08 67.21	3:43:11 62.01	4:45:33 48.90			4:51:08 49.27				5:06:39 49.00
30mi	1	4:35:19 9:11/mi	61.17									4:35:19 61.17
35mi	1	5:08:04 8:48/mi	59.96			5:08:04 59.96
60mi	1	14:08:07 14:08/mi	48.15											14:08:07 48.15

2021		Result	WAVA	Distance
10 Oct	Run Silverstone SB	1:58:57	60.55	13.1mi
24 Jul	Endure24 - 5M lap		0.00	5mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	5:06:39	49.00	26.2mi
6 Sep	Rightmove MK Half Marathon	2:09:17	55.19	13.1mi
15 Aug	Dragon Challenge Run	26 / 0	0.00	6hr
6 Jun	Fetch Virtual Weekend Half Marathon	1:59:24	59.19	13.1mi
1 Mar	Warwick Half Marathon SB	1:53:39	62.19	13.1mi
2019		Result	WAVA	Distance
15 Jun	Endure24 - 5M lap		0.00	100mi
20 Apr	Northampton Cakeathon	31 / 0	0.00	6hr
30 Mar	Banbury parkrun SB	23:51	65.87	5km
23 Feb	Banbury parkrun	24:57	62.96	5km
16 Feb	Banbury parkrun	23:58	65.54	5km
9 Feb	Banbury parkrun	24:15	64.78	5km
26 Jan	Banbury parkrun	25:59	60.46	5km
19 Jan	Banbury parkrun	25:09	62.46	5km
12 Jan	Banbury parkrun	25:19	62.05	5km
5 Jan	Banbury parkrun	24:15	64.78	5km
2018		Result	WAVA	Distance
22 Dec	Banbury parkrun	25:10	62.42	5km
15 Dec	Banbury parkrun	25:00	62.84	5km
9 Dec	Milton Keynes Winter Half Marathon	1:48:36	64.47	13.1mi
1 Dec	Banbury parkrun	24:28	64.20	5km
24 Nov	Banbury parkrun	26:08	60.11	5km
17 Nov	Banbury parkrun	24:21	64.51	5km
3 Nov	Banbury parkrun	24:38	63.77	5km
27 Oct	Banbury parkrun	24:06	65.18	5km
7 Oct	RunThrough Running Grand Prix Bedford Autodrome Half Marathon SB	1:46:36	65.68	13.1mi
29 Sep	Banbury parkrun	23:47	66.05	5km
15 Sep	Banbury parkrun SB	23:31	66.80	5km
8 Sep	Banbury parkrun	23:54	65.73	5km
2 Sep	Kenilworth Half Marathon	1:52:18	62.34	13.1mi
25 Aug	Banbury parkrun	23:52	65.82	5km
5 Aug	Hooky 6 SB	51:37	59.72	6mi
28 Jul	Banbury parkrun	24:09	64.52	5km
21 Jul	Banbury parkrun	24:14	64.30	5km
14 Jul	Banbury parkrun	24:29	63.65	5km
8 Jul	Adderbury Half	2:04:00	55.94	13.1mi
9 Jun	Endure 24 12 Laps PB	14:08:07	48.15	60mi
5 May	Banbury parkrun	24:42	63.09	5km
2017		Result	WAVA	Distance
10 Dec	MK Winter Half Marathon - Cancelled		0.00	13.1mi
4 Nov	Banbury parkrun		0.00	5km
28 Oct	Banbury parkrun		0.00	5km
21 Oct	Banbury parkrun	24:43	63.04	5km
8 Oct	Oxford Half Marathon SB	1:55:09	60.24	13.1mi
17 Jun	Banbury parkrun SB	23:48	64.95	5km
12 Mar	Adidas Silverstone half marathon	1:58:48	57.85	13.1mi
2016		Result	WAVA	Distance
25 Sep	Run for Rotary	50:17	62.92	10km
11 Sep	Stratford's Big 10K SB	49:47	63.56	10km
7 Aug	Hooky 6 PB	49:41	60.95	6mi
6 Aug	Banbury parkrun	23:31	65.21	5km
30 Jul	Banbury parkrun PB	23:14	66.01	5km
23 Jul	Banbury parkrun	23:25	65.49	5km
11 Jun	Endure 24 6 laps PB	4:35:19	61.17	30mi
28 May	Banbury parkrun	23:25	65.49	5km
14 May	Banbury parkrun	24:12	63.37	5km
7 May	Banbury parkrun	24:20	63.02	5km
24 Apr	London Marathon SB	4:51:08	49.27	26.2mi
9 Apr	Banbury parkrun	24:33	62.47	5km
2 Apr	Banbury parkrun	23:46	64.53	5km
13 Mar	Silverstone Half Marathon SB	1:46:29	63.96	13.1mi
5 Mar	Banbury parkrun	24:49	61.80	5km
27 Feb	Banbury parkrun	24:00	63.90	5km
20 Feb	Banbury parkrun	24:52	61.67	5km
13 Feb	Banbury parkrun	23:48	64.44	5km
6 Feb	Banbury parkrun	24:52	61.67	5km
30 Jan	Banbury parkrun	24:30	62.60	5km
23 Jan	Banbury parkrun	24:30	62.60	5km
16 Jan	Banbury parkrun	24:00	63.90	5km
2 Jan	Banbury parkrun	25:21	60.50	5km
2015		Result	WAVA	Distance
19 Dec	Banbury parkrun	24:46	61.92	5km
28 Nov	Banbury parkrun	24:05	63.68	5km
21 Nov	Banbury parkrun	24:25	62.81	5km
14 Nov	Daventry parkrun	23:27	65.40	5km
7 Nov	Banbury parkrun	25:42	59.67	5km
11 Oct	Oxford Half Marathon SB	1:52:02	60.79	13.1mi
5 Sep	Banbury parkrun	23:24	65.54	5km
29 Aug	Banbury parkrun SB	23:18	65.82	5km
22 Aug	Banbury parkrun	23:50	63.84	5km
8 Aug	Banbury parkrun	23:35	64.52	5km
1 Aug	Banbury parkrun	23:43	64.16	5km
4 Jul	Banbury parkrun	24:33	61.98	5km
27 Jun	Banbury parkrun	23:23	65.07	5km
20 Jun	Banbury parkrun	23:48	63.93	5km
6 Jun	Banbury parkrun	24:28	62.19	5km
30 May	Banbury parkrun	24:45	61.48	5km
15 Mar	Silverstone Half Marathon	1:56:46	57.80	13.1mi
2014		Result	WAVA	Distance
25 Oct	Banbury parkrun SB	24:36	61.85	5km
18 Oct	Banbury parkrun	24:58	60.94	5km
12 Oct	Oxford Half Marathon SB	1:54:12	59.10	13.1mi
11 Oct	Banbury parkrun	25:06	60.62	5km
4 Oct	Banbury parkrun	24:54	61.11	5km
2013		Result	WAVA	Distance
13 Oct	Oxford Half Marathon SB	1:48:00	61.94	13.1mi
21 Jul	Wycombe Half Marathon	1:49:21	60.63	13.1mi
28 Apr	Shakespeare Marathon SB	4:45:33	48.90	26.2mi
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon SB	3:43:11	62.01	26.2mi
17 Apr	London Marathon	3:56:57	57.90	26.2mi
6 Mar	Silverstone Half Marathon SB	1:39:02	65.79	13.1mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	3:24:08	67.21	26.2mi
25 Apr	Shakespeare Marathon	3:28:19	65.30	26.2mi
14 Mar	Silverstone Half Marathon PB	1:32:32	69.80	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:29:35	64.90	26.2mi
26 Apr	Shakespeare Marathon	3:52:39	57.97	26.2mi
15 Mar	Silverstone Half Marathon SB	1:37:50	65.46	13.1mi
22 Feb	Draycote Water 35 PB	5:08:04	59.96	35mi
2008		Result	WAVA	Distance
29 Nov	Wolverton 5 PB	43:43	54.18	5mi
1 Nov	Fetch Five - Big Feck	35:52	66.04	5mi
19 Oct	Abingdon Marathon SB	3:44:28	60.08	26.2mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:43:28	61.37	13.1mi
10 Jun	Banbury 5	45:12	51.99	5mi
27 Apr	Shakespeare Marathon	3:47:46	58.71	26.2mi
9 Mar	Silverstone Half Marathon SB	1:38:36	64.40	13.1mi
3 Feb	The Bannatynes Wellingborough Multiterrain 10K (Round 2) PB	46:27	63.09	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:42:15	62.10	13.1mi
1 Dec	Fetch Everyone December Mile PB	6:56	59.73	1mi
7 Oct	Kenilworth Half Marathon	1:46:05	59.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	2	0	0	0	6	0	0	0	0	0	7
2021	174	122	146	102	147	172	84	52	80	38	0	0	1117
2020	132	102	73	122	139	154	151	159	100	72	85	70	1361
2019	0	0	0	0	0	0	0	7	0	0	0	0	7
2019	207	201	203	213	203	107	102	5	108	251	87	80	1768
2019	0	0	0	0	0	37	22	3	0	0	0	0	63
2018	0	0	0	0	0	0	0	5	10	0	0	0	15
2018	45	78	105	202	188	136	165	67	149	36	173	157	1501
2017	56	94	74	60	116	138	66	17	72	101	56	43	892
2016	148	153	99	94	125	54	76	79	51	86	94	41	1100
2015	54	71	56	80	123	151	84	161	94	81	157	46	1156
2015	0	0	0	39	61	32	9	0	0	0	0	0	141
2014	37	21	99	56	39	67	103	37	51	98	92	21	720
2014	0	0	0	56	0	14	15	0	20	6	36	0	147
2013	124	73	69	31	91	158	139	32	128	67	43	5	960
2013	0	0	0	0	0	0	14	0	0	0	14	0	28
2012	257	46	52	75	148	123	168	105	51	32	69	40	1166
2011	136	89	101	139	97	158	83	178	184	142	217	85	1610
2010	217	222	209	181	153	217	241	199	167	136	76	26	2042
2009	201	162	196	173	202	240	238	252	209	200	136	192	2401
2008	135	171	233	164	121	173	154	191	231	151	192	107	2024
2007	0	0	0	0	0	0	0	0	0	102	102	98	302

Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
-	-	-	3.3mi, 34:12 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 116/128bpm [1139b/mi] 56cal 6.11/7.06mph 2) 1m - 10:26(10:26/m) 129/144bpm [1345b/mi] 46cal 5.75/6.93mph 3) 1m - 10:59(10:59/m) 130/146bpm [1427b/mi] 50cal 5.46/6.85mph 4) 0.29m - 2:59(10:22/m) 129/135bpm [1338b/mi] 12cal 5.78/6.64mph Add a comment	5.6mi, 56:31 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 150/173bpm [1531b/mi] 53cal 5.88/7.83mph 2) 1m - 9:47(9:47/m) 133/167bpm [1302b/mi] 38cal 6.13/7.28mph 3) 1m - 11:39(11:39/m) 127/141bpm [1480b/mi] 61cal 5.15/7.1mph 4) 1m - 11:00(11:00/m) 132/149bpm [1452b/mi] 50cal 5.46/7.14mph 5) 1m - 8:26(8:26/m) 140/157bpm [1181b/mi] 40cal 7.11/8.29mph 6) 0.59m - 5:26(9:14/m) 145/155bpm [1338b/mi] 26cal 6.5/7.43mph Add a comment	-	-
Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
14.4mi, 2:54:51 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 169/173bpm [1537b/mi] 79cal 6.59/8.18mph 2) 1m - 10:06(10:06/m) 132/172bpm [1333b/mi] 30cal 5.94/7.01mph 3) 1m - 10:37(10:37/m) 127/136bpm [1348b/mi] 55cal 5.65/6.78mph 4) 1m - 10:21(10:21/m) 128/146bpm [1325b/mi] 53cal 5.79/7.18mph 5) 1m - 11:44(11:44/m) 126/143bpm [1477b/mi] 74cal 5.12/7.49mph 6) 1m - 14:28(14:28/m) 123/142bpm [1780b/mi] 82cal 4.15/7.43mph 7) 1m - 17:31(17:31/m) 130/188bpm [2276b/mi] 78cal 3.43/7.26mph 8) 1m - 13:27(13:27/m) 134/154bpm [1802b/mi] 61cal 4.46/7.33mph 9) 1m - 10:42(10:42/m) 128/141bpm [1369b/mi] 53cal 5.61/7.22mph 10) 1m - 13:29(13:29/m) 132/153bpm [1780b/mi] 70cal 4.45/6.87mph 11) 1m - 12:26(12:26/m) 144/153bpm [1791b/mi] 59cal 4.83/7.47mph 12) 1m - 15:15(15:15/m) 134/171bpm [2043b/mi] 79cal 3.93/7.1mph 13) 1m - 10:29(10:29/m) 142/172bpm [1489b/mi] 50cal 5.72/6.89mph 14) 1m - 10:46(10:46/m) 137/164bpm [1475b/mi] 50cal 5.57/6.41mph 15) 0.41m - 4:25(10:44/m) 138/157bpm [1481b/mi] 19cal 5.59/6.7mph Add a comment	-	4.9mi, 1:43:20 Run - General Split Summary === 1) 1m - 19:17(19:17/m) 104/120bpm [2006b/mi] 105cal 3.11/3.78mph 2) 1m - 25:20(25:20/m) 106/136bpm [2685b/mi] 138cal 2.37/3.82mph 3) 1m - 23:27(23:27/m) 97/130bpm [2274b/mi] 128cal 2.56/5.57mph 4) 1m - 19:28(19:28/m) 87/98bpm [1694b/mi] 106cal 3.08/3.74mph 5) 0.87m - 15:48(18:14/m) 94/117bpm [1713b/mi] 86cal 3.29/4.05mph Add a comment 9mi, 2:41:45 Run - General Split Summary === 1) 1m - 17:21(17:21/m) 85/119bpm [1475b/mi] 117cal 3.46/4.57mph 2) 1m - 16:50(16:50/m) 88/107bpm [1481b/mi] 132cal 3.56/4.28mph 3) 1m - 17:13(17:13/m) 93/114bpm [1602b/mi] 137cal 3.48/4.47mph 4) 1m - 18:18(18:18/m) 93/121bpm [1702b/mi] 113cal 3.28/3.82mph 5) 1m - 16:31(16:31/m) 98/122bpm [1619b/mi] 89cal 3.63/4.32mph 6) 1m - 18:42(18:42/m) 108/132bpm [2020b/mi] 101cal 3.21/3.97mph 7) 1m - 20:04(20:04/m) 97/115bpm [1947b/mi] 108cal 2.99/4.24mph 8) 1m - 17:51(17:51/m) 90/104bpm [1607b/mi] 96cal 3.36/3.82mph 9) 1m - 18:20(18:20/m) 79/96bpm [1448b/mi] 99cal 3.27/3.74mph 10) 0.03m - 34(19:03/m) 70/75bpm [1333b/mi] 3cal 3.15/3.59mph Add a comment	-	-	-	-
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	-	-	3.1mi, 27:27 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 143/168bpm [1198b/mi] 34cal 7.16/7.95mph 2) 1m - 8:58(8:58/m) 163/169bpm [1463b/mi] 25cal 6.69/8.2mph 3) 1m - 9:37(9:37/m) 164/169bpm [1577b/mi] 26cal 6.24/7.03mph 4) 0.06m - 29(8:01/m) 165/166bpm [1323b/mi] 1cal 7.48/6.95mph Add a comment	13.2mi, 1:59:49 Run - Race Split Summary === 1) 1m - 8:23(8:23/m) 168/180bpm [1409b/mi] 58cal 7.15/7.49mph 2) 1m - 8:32(8:32/m) 151/172bpm [1289b/mi] 49cal 7.03/7.33mph 3) 1m - 8:30(8:30/m) 156/170bpm [1326b/mi] 47cal 7.06/7.16mph 4) 1m - 9:15(9:15/m) 151/164bpm [1396b/mi] 50cal 6.49/7.33mph 5) 1m - 8:39(8:39/m) 156/164bpm [1349b/mi] 43cal 6.94/7.16mph 6) 1m - 8:42(8:42/m) 158/166bpm [1374b/mi] 33cal 6.9/7.37mph 7) 1m - 9:24(9:24/m) 158/166bpm [1485b/mi] 28cal 6.38/7.18mph 8) 1m - 8:31(8:31/m) 159/167bpm [1355b/mi] 25cal 7.04/7.6mph 9) 1m - 9:14(9:14/m) 161/173bpm [1487b/mi] 30cal 6.5/7.01mph 10) 1m - 9:21(9:21/m) 162/167bpm [1515b/mi] 42cal 6.42/6.74mph 11) 1m - 9:19(9:19/m) 162/169bpm [1510b/mi] 38cal 6.44/6.78mph 12) 1m - 9:36(9:36/m) 162/169bpm [1556b/mi] 41cal 6.25/6.8mph 13) 1m - 10:07(10:07/m) 164/171bpm [1658b/mi] 44cal 5.93/6.43mph 14) 0.24m - 2:16(9:32/m) 165/170bpm [1574b/mi] 13cal 6.29/6.41mph Add a comment	-	-
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
-	-	-	3.1mi, 27:20 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 157/170bpm [1415b/mi] 36cal 6.66/8.33mph 2) 1m - 8:59(8:59/m) 152/163bpm [1366b/mi] 38cal 6.68/7.45mph 3) 1m - 8:57(8:57/m) 158/165bpm [1414b/mi] 40cal 6.71/7.53mph 4) 0.05m - 22(8:03/m) 161/164bpm [1295b/mi] 2cal 7.46/7.45mph Add a comment	4.5mi, 49:39 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 133/173bpm [1318b/mi] 31cal 6.06/7.45mph 2) 1m - 10:44(10:44/m) 136/165bpm [1459b/mi] 34cal 5.59/7.28mph 3) 1m - 12:09(12:09/m) 133/150bpm [1615b/mi] 35cal 4.94/6.16mph 4) 1m - 12:03(12:03/m) 137/154bpm [1650b/mi] 31cal 4.98/6.57mph 5) 0.47m - 4:50(10:22/m) 139/144bpm [1440b/mi] 12cal 5.79/6.41mph Add a comment	-	-