Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate StuartM |
![]() |
No clubs listed.
-
Races
109 -
Miles
20975 -
Miles
379 -
Miles
32 -
WAVA
69.61% -
Mile
6:56 -
5k
23:14 -
5M
43:43 -
10k
46:27 -
Half
1:32:32 -
Mara
3:24:08
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Buddies (1) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:56
6:56/mi
|
60.50 | 6:56 60.50 | |||||||||||||
5km | 61 | 23:14
7:29/mi
|
66.35 | 24:36 61.34 | 23:18 65.30 | 23:14 65.48 | 23:48 64.46 | 23:31 66.35 | 23:51 65.42 | ||||||||
5mi | 3 | 43:43
8:45/mi
|
53.53 | 43:43 53.53 | |||||||||||||
6mi | 2 | 49:41
8:17/mi
|
60.29 | 49:41 60.29 | 51:37 59.07 | ||||||||||||
10km | 3 | 46:27
7:29/mi
|
62.86 | 46:27 62.38 | 49:47 62.86 | ||||||||||||
13.1mi | 23 | 1:32:32
7:04/mi
|
69.61 | 1:42:15 61.93 | 1:38:36 64.22 | 1:37:50 65.28 | 1:32:32 69.61 | 1:39:02 65.61 | 1:48:00 61.78 | 1:54:12 58.96 | 1:52:02 60.64 | 1:46:29 63.81 | 1:55:09 60.09 | 1:46:36 65.52 | 1:53:39 62.04 | 1:58:57 60.42 | |
26.2mi | 11 | 3:24:08
7:47/mi
|
66.75 | 3:44:28 59.66 | 3:29:35 64.45 | 3:24:08 66.75 | 3:43:11 61.58 | 4:45:33 48.56 | 4:51:08 48.93 | 5:06:39 48.68 | |||||||
30mi | 1 | 4:35:19
9:11/mi
|
61.45 | 4:35:19 61.45 | |||||||||||||
35mi | 1 | 5:08:04
8:48/mi
|
60.22 | 5:08:04 60.22 | |||||||||||||
60mi | 1 | 14:08:07
14:08/mi
|
48.38 | 14:08:07 48.38 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Oct | Run Silverstone SB | 1:58:57 | 60.42 | 13.1mi |
24 Jul | Endure24 - 5M lap | 0.00 | 5mi | |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 5:06:39 | 48.68 | 26.2mi |
6 Sep | Rightmove MK Half Marathon | 2:09:17 | 55.06 | 13.1mi |
15 Aug | Dragon Challenge Run | 26 / 0 | 0.00 | 6hr |
6 Jun | Fetch Virtual Weekend Half Marathon | 1:59:24 | 59.06 | 13.1mi |
1 Mar | Warwick Half Marathon SB | 1:53:39 | 62.04 | 13.1mi |
2019 | Result | WAVA | Distance | |
15 Jun | Endure24 - 5M lap | 0.00 | 100mi | |
20 Apr | Northampton Cakeathon | 31 / 0 | 0.00 | 6hr |
30 Mar | Banbury parkrun SB | 23:51 | 65.42 | 5km |
23 Feb | Banbury parkrun | 24:57 | 62.53 | 5km |
16 Feb | Banbury parkrun | 23:58 | 65.10 | 5km |
9 Feb | Banbury parkrun | 24:15 | 64.34 | 5km |
26 Jan | Banbury parkrun | 25:59 | 60.05 | 5km |
19 Jan | Banbury parkrun | 25:09 | 62.04 | 5km |
12 Jan | Banbury parkrun | 25:19 | 61.63 | 5km |
5 Jan | Banbury parkrun | 24:15 | 64.34 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Banbury parkrun | 25:10 | 62.00 | 5km |
15 Dec | Banbury parkrun | 25:00 | 62.41 | 5km |
9 Dec | Milton Keynes Winter Half Marathon | 1:48:36 | 64.32 | 13.1mi |
1 Dec | Banbury parkrun | 24:28 | 63.77 | 5km |
24 Nov | Banbury parkrun | 26:08 | 59.70 | 5km |
17 Nov | Banbury parkrun | 24:21 | 64.07 | 5km |
3 Nov | Banbury parkrun | 24:38 | 63.34 | 5km |
27 Oct | Banbury parkrun | 24:06 | 64.74 | 5km |
7 Oct | RunThrough Running Grand Prix Bedford Autodrome Half Marathon SB | 1:46:36 | 65.52 | 13.1mi |
29 Sep | Banbury parkrun | 23:47 | 65.60 | 5km |
15 Sep | Banbury parkrun SB | 23:31 | 66.35 | 5km |
8 Sep | Banbury parkrun | 23:54 | 65.28 | 5km |
2 Sep | Kenilworth Half Marathon | 1:52:18 | 62.20 | 13.1mi |
25 Aug | Banbury parkrun | 23:52 | 65.37 | 5km |
5 Aug | Hooky 6 SB | 51:37 | 59.07 | 6mi |
28 Jul | Banbury parkrun | 24:09 | 64.06 | 5km |
21 Jul | Banbury parkrun | 24:14 | 63.84 | 5km |
14 Jul | Banbury parkrun | 24:29 | 63.19 | 5km |
8 Jul | Adderbury Half | 2:04:00 | 55.81 | 13.1mi |
9 Jun | Endure 24 12 Laps PB | 14:08:07 | 48.38 | 60mi |
5 May | Banbury parkrun | 24:42 | 62.63 | 5km |
2017 | Result | WAVA | Distance | |
10 Dec | MK Winter Half Marathon - Cancelled | 0.00 | 13.1mi | |
4 Nov | Banbury parkrun | 0.00 | 5km | |
28 Oct | Banbury parkrun | 0.00 | 5km | |
21 Oct | Banbury parkrun | 24:43 | 62.59 | 5km |
8 Oct | Oxford Half Marathon SB | 1:55:09 | 60.09 | 13.1mi |
17 Jun | Banbury parkrun SB | 23:48 | 64.46 | 5km |
12 Mar | Adidas Silverstone half marathon | 1:58:48 | 57.71 | 13.1mi |
2016 | Result | WAVA | Distance | |
25 Sep | Run for Rotary | 50:17 | 62.24 | 10km |
11 Sep | Stratford's Big 10K SB | 49:47 | 62.86 | 10km |
7 Aug | Hooky 6 PB | 49:41 | 60.29 | 6mi |
6 Aug | Banbury parkrun | 23:31 | 64.70 | 5km |
30 Jul | Banbury parkrun PB | 23:14 | 65.48 | 5km |
23 Jul | Banbury parkrun | 23:25 | 64.97 | 5km |
11 Jun | Endure 24 6 laps PB | 4:35:19 | 61.45 | 30mi |
28 May | Banbury parkrun | 23:25 | 64.97 | 5km |
14 May | Banbury parkrun | 24:12 | 62.87 | 5km |
7 May | Banbury parkrun | 24:20 | 62.52 | 5km |
24 Apr | London Marathon SB | 4:51:08 | 48.93 | 26.2mi |
9 Apr | Banbury parkrun | 24:33 | 61.97 | 5km |
2 Apr | Banbury parkrun | 23:46 | 64.02 | 5km |
13 Mar | Silverstone Half Marathon SB | 1:46:29 | 63.81 | 13.1mi |
5 Mar | Banbury parkrun | 24:49 | 61.31 | 5km |
27 Feb | Banbury parkrun | 24:00 | 63.39 | 5km |
20 Feb | Banbury parkrun | 24:52 | 61.18 | 5km |
13 Feb | Banbury parkrun | 23:48 | 63.93 | 5km |
6 Feb | Banbury parkrun | 24:52 | 61.18 | 5km |
30 Jan | Banbury parkrun | 24:30 | 62.10 | 5km |
23 Jan | Banbury parkrun | 24:30 | 62.10 | 5km |
16 Jan | Banbury parkrun | 24:00 | 63.39 | 5km |
2 Jan | Banbury parkrun | 25:21 | 60.02 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Banbury parkrun | 24:46 | 61.43 | 5km |
28 Nov | Banbury parkrun | 24:05 | 63.17 | 5km |
21 Nov | Banbury parkrun | 24:25 | 62.31 | 5km |
14 Nov | Daventry parkrun | 23:27 | 64.88 | 5km |
7 Nov | Banbury parkrun | 25:42 | 59.20 | 5km |
11 Oct | Oxford Half Marathon SB | 1:52:02 | 60.64 | 13.1mi |
5 Sep | Banbury parkrun | 23:24 | 65.02 | 5km |
29 Aug | Banbury parkrun SB | 23:18 | 65.30 | 5km |
22 Aug | Banbury parkrun | 23:50 | 63.31 | 5km |
8 Aug | Banbury parkrun | 23:35 | 63.98 | 5km |
1 Aug | Banbury parkrun | 23:43 | 63.62 | 5km |
4 Jul | Banbury parkrun | 24:33 | 61.46 | 5km |
27 Jun | Banbury parkrun | 23:23 | 64.53 | 5km |
20 Jun | Banbury parkrun | 23:48 | 63.40 | 5km |
6 Jun | Banbury parkrun | 24:28 | 61.67 | 5km |
30 May | Banbury parkrun | 24:45 | 60.97 | 5km |
15 Mar | Silverstone Half Marathon | 1:56:46 | 57.66 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 Oct | Banbury parkrun SB | 24:36 | 61.34 | 5km |
18 Oct | Banbury parkrun | 24:58 | 60.44 | 5km |
12 Oct | Oxford Half Marathon SB | 1:54:12 | 58.96 | 13.1mi |
11 Oct | Banbury parkrun | 25:06 | 60.12 | 5km |
4 Oct | Banbury parkrun | 24:54 | 60.60 | 5km |
2013 | Result | WAVA | Distance | |
13 Oct | Oxford Half Marathon SB | 1:48:00 | 61.78 | 13.1mi |
21 Jul | Wycombe Half Marathon | 1:49:21 | 60.47 | 13.1mi |
28 Apr | Shakespeare Marathon SB | 4:45:33 | 48.56 | 26.2mi |
2011 | Result | WAVA | Distance | |
9 Oct | Leicester Marathon SB | 3:43:11 | 61.58 | 26.2mi |
17 Apr | London Marathon | 3:56:57 | 57.50 | 26.2mi |
6 Mar | Silverstone Half Marathon SB | 1:39:02 | 65.61 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon PB | 3:24:08 | 66.75 | 26.2mi |
25 Apr | Shakespeare Marathon | 3:28:19 | 64.84 | 26.2mi |
14 Mar | Silverstone Half Marathon PB | 1:32:32 | 69.61 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon SB | 3:29:35 | 64.45 | 26.2mi |
26 Apr | Shakespeare Marathon | 3:52:39 | 57.56 | 26.2mi |
15 Mar | Silverstone Half Marathon SB | 1:37:50 | 65.28 | 13.1mi |
22 Feb | Draycote Water 35 PB | 5:08:04 | 60.22 | 35mi |
2008 | Result | WAVA | Distance | |
29 Nov | Wolverton 5 PB | 43:43 | 53.53 | 5mi |
1 Nov | Fetch Five - Big Feck | 35:52 | 65.25 | 5mi |
19 Oct | Abingdon Marathon SB | 3:44:28 | 59.66 | 26.2mi |
20 Jul | NSPCC Milton Keynes Half Marathon | 1:43:28 | 61.20 | 13.1mi |
10 Jun | Banbury 5 EMGP Series | 45:12 | 51.35 | 5mi |
27 Apr | Shakespeare Marathon | 3:47:46 | 58.29 | 26.2mi |
9 Mar | Silverstone Half Marathon SB | 1:38:36 | 64.22 | 13.1mi |
3 Feb | The Bannatynes Wellingborough Multiterrain 10K (Round 2) PB | 46:27 | 62.38 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:42:15 | 61.93 | 13.1mi |
1 Dec | Fetch Everyone December Mile PB | 6:56 | 60.50 | 1mi |
7 Oct | Kenilworth Half Marathon | 1:46:05 | 59.69 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 19 | 36 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2022 | 61 | 52 | 55 | 51 | 100 | 103 | 101 | 36 | 33 | 57 | 9 | 3 | 660 |
2021 | 0 | 0 | 2 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 174 | 122 | 146 | 102 | 147 | 172 | 84 | 52 | 80 | 55 | 38 | 44 | 1216 |
2020 | 132 | 102 | 73 | 122 | 139 | 154 | 151 | 159 | 100 | 72 | 85 | 70 | 1361 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2019 | 207 | 201 | 203 | 213 | 203 | 107 | 102 | 5 | 108 | 251 | 87 | 80 | 1768 |
2019 | 0 | 0 | 0 | 0 | 0 | 37 | 22 | 3 | 0 | 0 | 0 | 0 | 63 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 0 | 0 | 0 | 15 |
2018 | 45 | 78 | 105 | 202 | 188 | 136 | 165 | 67 | 149 | 36 | 173 | 157 | 1501 |
2017 | 56 | 94 | 74 | 60 | 116 | 138 | 66 | 17 | 72 | 101 | 56 | 43 | 892 |
2016 | 148 | 153 | 99 | 94 | 122 | 49 | 76 | 66 | 51 | 86 | 94 | 41 | 1079 |
2015 | 54 | 71 | 56 | 80 | 123 | 151 | 84 | 161 | 94 | 81 | 157 | 46 | 1156 |
2015 | 0 | 0 | 0 | 39 | 61 | 32 | 9 | 0 | 0 | 0 | 0 | 0 | 141 |
2014 | 37 | 21 | 99 | 56 | 39 | 67 | 103 | 37 | 51 | 98 | 92 | 21 | 720 |
2014 | 0 | 0 | 0 | 56 | 0 | 14 | 15 | 0 | 20 | 6 | 36 | 0 | 147 |
2013 | 124 | 73 | 69 | 31 | 91 | 158 | 139 | 32 | 128 | 67 | 43 | 5 | 960 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 | 0 | 28 |
2012 | 257 | 46 | 52 | 75 | 148 | 123 | 168 | 105 | 51 | 32 | 69 | 40 | 1166 |
2011 | 136 | 89 | 101 | 139 | 97 | 158 | 83 | 178 | 184 | 142 | 217 | 85 | 1610 |
2010 | 217 | 222 | 209 | 181 | 153 | 217 | 241 | 199 | 167 | 136 | 76 | 26 | 2042 |
2009 | 201 | 162 | 196 | 173 | 202 | 240 | 238 | 252 | 209 | 200 | 136 | 192 | 2401 |
2008 | 135 | 171 | 233 | 164 | 121 | 173 | 154 | 191 | 231 | 151 | 192 | 107 | 2024 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 102 | 98 | 302 |
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
-
|
Split Summary
=== 1) 1m - 9:40(9:40/m) 138/166bpm [1335b/mi] 115cal 331/425W 2) 1m - 9:27(9:27/m) 154/161bpm [1456b/mi] 126cal 336/384W 3) 1m - 9:41(9:41/m) 158/168bpm [1530b/mi] 129cal 326/373W 4) 0.07m - 34(7:29/m) 160/164bpm [1197b/mi] 8cal 375/420W ![]() |
Split Summary
=== 1) 1m - 10:14(10:14/m) 139/168bpm [1422b/mi] 121cal 301/453W 2) 1m - 13:08(13:08/m) 129/142bpm [1695b/mi] 136cal 272/418W 3) 1m - 13:39(13:39/m) 129/143bpm [1762b/mi] 141cal 252/389W 4) 1m - 13:07(13:07/m) 136/157bpm [1783b/mi] 139cal 245/499W 5) 1m - 11:03(11:03/m) 137/145bpm [1513b/mi] 121cal 277/398W 6) 1m - 11:54(11:54/m) 142/160bpm [1691b/mi] 136cal 296/385W 7) 0.05m - 31(10:47/m) 146/154bpm [1573b/mi] 7cal 294/339W ![]() |
-
|
Split Summary
=== 1) 1m - 11:56(11:56/m) 115/167bpm [1372b/mi] 123cal 262/410W 2) 1m - 11:15(11:15/m) 130/167bpm [1462b/mi] 124cal 279/409W 3) 1m - 10:24(10:24/m) 146/164bpm [1518b/mi] 129cal 313/405W 4) 0.76m - 7:35(10:01/m) 153/168bpm [1534b/mi] 98cal 327/415W ![]() |
-
|
-
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
-
|
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 145/164bpm [1266b/mi] 111cal 365/434W 2) 1mi - 9:16(9:16/mi) 157/166bpm [1454b/mi] 125cal 348/409W 3) 1mi - 9:58(9:58/mi) 159/165bpm [1585b/mi] 130cal 320/377W 4) 0.11mi - 57(9:06/mi) 160/163bpm [1457b/mi] 13cal 342/386W ![]() |
Split Summary
=== 1) 1mi - 8:39(8:39/mi) 144/169bpm [1245b/mi] 110cal 335/485W 2) 1mi - 9:12(9:12/mi) 149/163bpm [1370b/mi] 120cal 327/448W 3) 1mi - 11:05(11:05/mi) 150/159bpm [1664b/mi] 141cal 313/380W 4) 1mi - 10:30(10:30/mi) 155/162bpm [1628b/mi] 137cal 326/393W 5) 1mi - 10:17(10:17/mi) 148/159bpm [1522b/mi] 125cal 333/381W 6) 1mi - 11:07(11:07/mi) 154/164bpm [1713b/mi] 140cal 336/420W 7) 1mi - 9:49(9:49/mi) 155/165bpm [1521b/mi] 127cal 321/387W 8) 0.28mi - 3:12(11:28/mi) 155/161bpm [1777b/mi] 40cal 329/401W ![]() |
-
|
Split Summary
=== 1) 1mi - 10:14(10:14/mi) 146/173bpm [1493b/mi] 126cal 313/433W 2) 1mi - 10:04(10:04/mi) 132/144bpm [1328b/mi] 117cal 310/439W 3) 1mi - 11:44(11:44/mi) 143/152bpm [1677b/mi] 136cal 295/396W 4) 0.24mi - 2:33(10:51/mi) 152/159bpm [1650b/mi] 33cal 338/389W ![]() |
-
|
Split Summary
=== 1) 1mi - 10:35(10:35/mi) 158/174bpm [1673b/mi] 134cal 296/424W 2) 1mi - 9:47(9:47/mi) 133/166bpm [1301b/mi] 117cal 316/382W 3) 1mi - 10:31(10:31/mi) 147/159bpm [1547b/mi] 133cal 334/440W 4) 0.39mi - 3:54(10:00/mi) 153/159bpm [1531b/mi] 50cal 318/461W ![]() |
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
-
|
Split Summary
=== 1) 1mi - 8:41(8:41/mi) 147/174bpm [1276b/mi] 112cal 368/475W 2) 1mi - 9:00(9:00/mi) 158/169bpm [1423b/mi] 122cal 350/445W 3) 1mi - 9:43(9:43/mi) 159/165bpm [1545b/mi] 130cal 327/414W 4) 0.12mi - 1:01(8:44/mi) 160/161bpm [1398b/mi] 14cal 350/365W ![]() |
Split Summary
=== 1) 1mi - 8:50(8:50/mi) 166/176bpm [1467b/mi] 123cal 324/399W 2) 1mi - 9:47(9:47/mi) 143/162bpm [1399b/mi] 124cal 344/481W 3) 1mi - 9:56(9:56/mi) 150/157bpm [1489b/mi] 127cal 322/427W 4) 1mi - 9:52(9:52/mi) 145/155bpm [1429b/mi] 122cal 320/370W 5) 1mi - 10:22(10:22/mi) 138/151bpm [1430b/mi] 124cal 313/412W 6) 1mi - 10:20(10:20/mi) 139/150bpm [1436b/mi] 120cal 319/395W 7) 1mi - 10:58(10:58/mi) 141/151bpm [1547b/mi] 130cal 321/482W 8) 1mi - 11:37(11:37/mi) 145/155bpm [1684b/mi] 140cal 335/400W 9) 0mi - 3(11:19/mi) 146/146bpm [1652b/mi] 1cal 328/342W ![]() |
-
|
Split Summary
=== 1) 1mi - 9:24(9:24/mi) 150/172bpm [1409b/mi] 118cal 311/369W 2) 1mi - 9:41(9:41/mi) 127/156bpm [1229b/mi] 108cal 320/387W 3) 1mi - 10:59(10:59/mi) 134/152bpm [1471b/mi] 126cal 329/386W 4) 1mi - 11:10(11:10/mi) 137/145bpm [1530b/mi] 130cal 305/359W 5) 0.75mi - 8:05(10:49/mi) 138/148bpm [1492b/mi] 94cal 300/371W ![]() |
-
|
-
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
|
-
|
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 159/179bpm [1439b/mi] 123cal 356/451W 2) 1mi - 9:08(9:08/mi) 157/165bpm [1435b/mi] 123cal 355/482W 3) 1mi - 9:25(9:25/mi) 160/167bpm [1506b/mi] 127cal 345/439W 4) 0.12mi - 1:04(9:04/mi) 161/162bpm [1459b/mi] 15cal 372/399W ![]() |
Split Summary
=== 1) 1mi - 8:51(8:51/mi) 164/177bpm [1452b/mi] 123cal 344/454W 2) 1mi - 9:54(9:54/mi) 148/158bpm [1466b/mi] 126cal 338/428W 3) 1mi - 10:04(10:04/mi) 151/156bpm [1520b/mi] 128cal 320/408W 4) 1mi - 9:55(9:55/mi) 144/156bpm [1429b/mi] 121cal 321/415W 5) 1mi - 10:29(10:29/mi) 139/156bpm [1457b/mi] 118cal 309/420W 6) 1mi - 10:36(10:36/mi) 141/151bpm [1495b/mi] 120cal 307/424W 7) 1mi - 10:16(10:16/mi) 143/151bpm [1468b/mi] 122cal 328/401W 8) 1mi - 10:21(10:21/mi) 147/156bpm [1522b/mi] 125cal 321/395W 9) 1mi - 11:39(11:39/mi) 148/155bpm [1725b/mi] 137cal 305/386W 10) 0.13mi - 1:34(11:53/mi) 143/147bpm [1700b/mi] 17cal 306/350W ![]() |
-
|
Split Summary
=== 1) 1mi - 10:41(10:41/mi) 123/175bpm [1314b/mi] 116cal 292/402W 2) 1mi - 12:20(12:20/mi) 115/140bpm [1419b/mi] 122cal 274/412W 3) 0.05mi - 38(11:43/mi) 117/119bpm [1370b/mi] 7cal 315/355W ![]() |
-
|
-
|