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StuartM
M60 Oxfordshire

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Races
109
Miles
20975
Miles
379
Miles
32
WAVA
69.61%
Mile
6:56
5k
23:14
5M
43:43
10k
46:27
Half
1:32:32
Mara
3:24:08

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Recent Training
28th Mar	General	2.1mi	23:40
26th Mar	General	9.1mi	1:33:40
25th Mar	General	3.1mi	28:41
21st Mar	General	4.8mi	49:18
19th Mar	General	8mi	1:21:44

12 Month Benchmarks	Run
Mile	8:10
5k	26:22
5mi	43:51
10k	56:55
10mi	1:36:12
Half	2:09:54

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	6:56 6:56/mi	60.50	6:56 60.50
5km	61	23:14 7:29/mi	66.35							24:36 61.34	23:18 65.30	23:14 65.48	23:48 64.46	23:31 66.35	23:51 65.42
5mi	3	43:43 8:45/mi	53.53		43:43 53.53
6mi	2	49:41 8:17/mi	60.29									49:41 60.29		51:37 59.07
10km	3	46:27 7:29/mi	62.86		46:27 62.38							49:47 62.86
13.1mi	23	1:32:32 7:04/mi	69.61	1:42:15 61.93	1:38:36 64.22	1:37:50 65.28	1:32:32 69.61	1:39:02 65.61	1:48:00 61.78	1:54:12 58.96	1:52:02 60.64	1:46:29 63.81	1:55:09 60.09	1:46:36 65.52		1:53:39 62.04	1:58:57 60.42
26.2mi	11	3:24:08 7:47/mi	66.75		3:44:28 59.66	3:29:35 64.45	3:24:08 66.75	3:43:11 61.58	4:45:33 48.56			4:51:08 48.93				5:06:39 48.68
30mi	1	4:35:19 9:11/mi	61.45									4:35:19 61.45
35mi	1	5:08:04 8:48/mi	60.22			5:08:04 60.22
60mi	1	14:08:07 14:08/mi	48.38											14:08:07 48.38

2021		Result	WAVA	Distance
10 Oct	Run Silverstone SB	1:58:57	60.42	13.1mi
24 Jul	Endure24 - 5M lap		0.00	5mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	5:06:39	48.68	26.2mi
6 Sep	Rightmove MK Half Marathon	2:09:17	55.06	13.1mi
15 Aug	Dragon Challenge Run	26 / 0	0.00	6hr
6 Jun	Fetch Virtual Weekend Half Marathon	1:59:24	59.06	13.1mi
1 Mar	Warwick Half Marathon SB	1:53:39	62.04	13.1mi
2019		Result	WAVA	Distance
15 Jun	Endure24 - 5M lap		0.00	100mi
20 Apr	Northampton Cakeathon	31 / 0	0.00	6hr
30 Mar	Banbury parkrun SB	23:51	65.42	5km
23 Feb	Banbury parkrun	24:57	62.53	5km
16 Feb	Banbury parkrun	23:58	65.10	5km
9 Feb	Banbury parkrun	24:15	64.34	5km
26 Jan	Banbury parkrun	25:59	60.05	5km
19 Jan	Banbury parkrun	25:09	62.04	5km
12 Jan	Banbury parkrun	25:19	61.63	5km
5 Jan	Banbury parkrun	24:15	64.34	5km
2018		Result	WAVA	Distance
22 Dec	Banbury parkrun	25:10	62.00	5km
15 Dec	Banbury parkrun	25:00	62.41	5km
9 Dec	Milton Keynes Winter Half Marathon	1:48:36	64.32	13.1mi
1 Dec	Banbury parkrun	24:28	63.77	5km
24 Nov	Banbury parkrun	26:08	59.70	5km
17 Nov	Banbury parkrun	24:21	64.07	5km
3 Nov	Banbury parkrun	24:38	63.34	5km
27 Oct	Banbury parkrun	24:06	64.74	5km
7 Oct	RunThrough Running Grand Prix Bedford Autodrome Half Marathon SB	1:46:36	65.52	13.1mi
29 Sep	Banbury parkrun	23:47	65.60	5km
15 Sep	Banbury parkrun SB	23:31	66.35	5km
8 Sep	Banbury parkrun	23:54	65.28	5km
2 Sep	Kenilworth Half Marathon	1:52:18	62.20	13.1mi
25 Aug	Banbury parkrun	23:52	65.37	5km
5 Aug	Hooky 6 SB	51:37	59.07	6mi
28 Jul	Banbury parkrun	24:09	64.06	5km
21 Jul	Banbury parkrun	24:14	63.84	5km
14 Jul	Banbury parkrun	24:29	63.19	5km
8 Jul	Adderbury Half	2:04:00	55.81	13.1mi
9 Jun	Endure 24 12 Laps PB	14:08:07	48.38	60mi
5 May	Banbury parkrun	24:42	62.63	5km
2017		Result	WAVA	Distance
10 Dec	MK Winter Half Marathon - Cancelled		0.00	13.1mi
4 Nov	Banbury parkrun		0.00	5km
28 Oct	Banbury parkrun		0.00	5km
21 Oct	Banbury parkrun	24:43	62.59	5km
8 Oct	Oxford Half Marathon SB	1:55:09	60.09	13.1mi
17 Jun	Banbury parkrun SB	23:48	64.46	5km
12 Mar	Adidas Silverstone half marathon	1:58:48	57.71	13.1mi
2016		Result	WAVA	Distance
25 Sep	Run for Rotary	50:17	62.24	10km
11 Sep	Stratford's Big 10K SB	49:47	62.86	10km
7 Aug	Hooky 6 PB	49:41	60.29	6mi
6 Aug	Banbury parkrun	23:31	64.70	5km
30 Jul	Banbury parkrun PB	23:14	65.48	5km
23 Jul	Banbury parkrun	23:25	64.97	5km
11 Jun	Endure 24 6 laps PB	4:35:19	61.45	30mi
28 May	Banbury parkrun	23:25	64.97	5km
14 May	Banbury parkrun	24:12	62.87	5km
7 May	Banbury parkrun	24:20	62.52	5km
24 Apr	London Marathon SB	4:51:08	48.93	26.2mi
9 Apr	Banbury parkrun	24:33	61.97	5km
2 Apr	Banbury parkrun	23:46	64.02	5km
13 Mar	Silverstone Half Marathon SB	1:46:29	63.81	13.1mi
5 Mar	Banbury parkrun	24:49	61.31	5km
27 Feb	Banbury parkrun	24:00	63.39	5km
20 Feb	Banbury parkrun	24:52	61.18	5km
13 Feb	Banbury parkrun	23:48	63.93	5km
6 Feb	Banbury parkrun	24:52	61.18	5km
30 Jan	Banbury parkrun	24:30	62.10	5km
23 Jan	Banbury parkrun	24:30	62.10	5km
16 Jan	Banbury parkrun	24:00	63.39	5km
2 Jan	Banbury parkrun	25:21	60.02	5km
2015		Result	WAVA	Distance
19 Dec	Banbury parkrun	24:46	61.43	5km
28 Nov	Banbury parkrun	24:05	63.17	5km
21 Nov	Banbury parkrun	24:25	62.31	5km
14 Nov	Daventry parkrun	23:27	64.88	5km
7 Nov	Banbury parkrun	25:42	59.20	5km
11 Oct	Oxford Half Marathon SB	1:52:02	60.64	13.1mi
5 Sep	Banbury parkrun	23:24	65.02	5km
29 Aug	Banbury parkrun SB	23:18	65.30	5km
22 Aug	Banbury parkrun	23:50	63.31	5km
8 Aug	Banbury parkrun	23:35	63.98	5km
1 Aug	Banbury parkrun	23:43	63.62	5km
4 Jul	Banbury parkrun	24:33	61.46	5km
27 Jun	Banbury parkrun	23:23	64.53	5km
20 Jun	Banbury parkrun	23:48	63.40	5km
6 Jun	Banbury parkrun	24:28	61.67	5km
30 May	Banbury parkrun	24:45	60.97	5km
15 Mar	Silverstone Half Marathon	1:56:46	57.66	13.1mi
2014		Result	WAVA	Distance
25 Oct	Banbury parkrun SB	24:36	61.34	5km
18 Oct	Banbury parkrun	24:58	60.44	5km
12 Oct	Oxford Half Marathon SB	1:54:12	58.96	13.1mi
11 Oct	Banbury parkrun	25:06	60.12	5km
4 Oct	Banbury parkrun	24:54	60.60	5km
2013		Result	WAVA	Distance
13 Oct	Oxford Half Marathon SB	1:48:00	61.78	13.1mi
21 Jul	Wycombe Half Marathon	1:49:21	60.47	13.1mi
28 Apr	Shakespeare Marathon SB	4:45:33	48.56	26.2mi
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon SB	3:43:11	61.58	26.2mi
17 Apr	London Marathon	3:56:57	57.50	26.2mi
6 Mar	Silverstone Half Marathon SB	1:39:02	65.61	13.1mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	3:24:08	66.75	26.2mi
25 Apr	Shakespeare Marathon	3:28:19	64.84	26.2mi
14 Mar	Silverstone Half Marathon PB	1:32:32	69.61	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:29:35	64.45	26.2mi
26 Apr	Shakespeare Marathon	3:52:39	57.56	26.2mi
15 Mar	Silverstone Half Marathon SB	1:37:50	65.28	13.1mi
22 Feb	Draycote Water 35 PB	5:08:04	60.22	35mi
2008		Result	WAVA	Distance
29 Nov	Wolverton 5 PB	43:43	53.53	5mi
1 Nov	Fetch Five - Big Feck	35:52	65.25	5mi
19 Oct	Abingdon Marathon SB	3:44:28	59.66	26.2mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:43:28	61.20	13.1mi
10 Jun	Banbury 5 EMGP Series	45:12	51.35	5mi
27 Apr	Shakespeare Marathon	3:47:46	58.29	26.2mi
9 Mar	Silverstone Half Marathon SB	1:38:36	64.22	13.1mi
3 Feb	The Bannatynes Wellingborough Multiterrain 10K (Round 2) PB	46:27	62.38	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:42:15	61.93	13.1mi
1 Dec	Fetch Everyone December Mile PB	6:56	60.50	1mi
7 Oct	Kenilworth Half Marathon	1:46:05	59.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	36	64	0	0	0	0	0	0	0	0	0	120
2022	0	0	0	0	0	0	0	0	0	3	0	0	3
2022	61	52	55	51	100	103	101	36	33	57	9	3	660
2021	0	0	2	0	0	0	6	0	0	0	0	0	7
2021	174	122	146	102	147	172	84	52	80	55	38	44	1216
2020	132	102	73	122	139	154	151	159	100	72	85	70	1361
2019	0	0	0	0	0	0	0	7	0	0	0	0	7
2019	207	201	203	213	203	107	102	5	108	251	87	80	1768
2019	0	0	0	0	0	37	22	3	0	0	0	0	63
2018	0	0	0	0	0	0	0	5	10	0	0	0	15
2018	45	78	105	202	188	136	165	67	149	36	173	157	1501
2017	56	94	74	60	116	138	66	17	72	101	56	43	892
2016	148	153	99	94	122	49	76	66	51	86	94	41	1079
2015	54	71	56	80	123	151	84	161	94	81	157	46	1156
2015	0	0	0	39	61	32	9	0	0	0	0	0	141
2014	37	21	99	56	39	67	103	37	51	98	92	21	720
2014	0	0	0	56	0	14	15	0	20	6	36	0	147
2013	124	73	69	31	91	158	139	32	128	67	43	5	960
2013	0	0	0	0	0	0	14	0	0	0	14	0	28
2012	257	46	52	75	148	123	168	105	51	32	69	40	1166
2011	136	89	101	139	97	158	83	178	184	142	217	85	1610
2010	217	222	209	181	153	217	241	199	167	136	76	26	2042
2009	201	162	196	173	202	240	238	252	209	200	136	192	2401
2008	135	171	233	164	121	173	154	191	231	151	192	107	2024
2007	0	0	0	0	0	0	0	0	0	102	102	98	302

Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
-	3.1mi, 29:22 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 138/166bpm [1335b/mi] 115cal 331/425W 2) 1m - 9:27(9:27/m) 154/161bpm [1456b/mi] 126cal 336/384W 3) 1m - 9:41(9:41/m) 158/168bpm [1530b/mi] 129cal 326/373W 4) 0.07m - 34(7:29/m) 160/164bpm [1197b/mi] 8cal 375/420W Add a comment	6.1mi, 1:13:37 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 139/168bpm [1422b/mi] 121cal 301/453W 2) 1m - 13:08(13:08/m) 129/142bpm [1695b/mi] 136cal 272/418W 3) 1m - 13:39(13:39/m) 129/143bpm [1762b/mi] 141cal 252/389W 4) 1m - 13:07(13:07/m) 136/157bpm [1783b/mi] 139cal 245/499W 5) 1m - 11:03(11:03/m) 137/145bpm [1513b/mi] 121cal 277/398W 6) 1m - 11:54(11:54/m) 142/160bpm [1691b/mi] 136cal 296/385W 7) 0.05m - 31(10:47/m) 146/154bpm [1573b/mi] 7cal 294/339W Add a comment	-	3.8mi, 41:09 Run - General Split Summary === 1) 1m - 11:56(11:56/m) 115/167bpm [1372b/mi] 123cal 262/410W 2) 1m - 11:15(11:15/m) 130/167bpm [1462b/mi] 124cal 279/409W 3) 1m - 10:24(10:24/m) 146/164bpm [1518b/mi] 129cal 313/405W 4) 0.76m - 7:35(10:01/m) 153/168bpm [1534b/mi] 98cal 327/415W Add a comment	-	-
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
-	3.1mi, 28:55 Run - General Split Summary === 1) 1mi - 8:44(8:44/mi) 145/164bpm [1266b/mi] 111cal 365/434W 2) 1mi - 9:16(9:16/mi) 157/166bpm [1454b/mi] 125cal 348/409W 3) 1mi - 9:58(9:58/mi) 159/165bpm [1585b/mi] 130cal 320/377W 4) 0.11mi - 57(9:06/mi) 160/163bpm [1457b/mi] 13cal 342/386W Add a comment	7.3mi, 1:13:52 Run - General Split Summary === 1) 1mi - 8:39(8:39/mi) 144/169bpm [1245b/mi] 110cal 335/485W 2) 1mi - 9:12(9:12/mi) 149/163bpm [1370b/mi] 120cal 327/448W 3) 1mi - 11:05(11:05/mi) 150/159bpm [1664b/mi] 141cal 313/380W 4) 1mi - 10:30(10:30/mi) 155/162bpm [1628b/mi] 137cal 326/393W 5) 1mi - 10:17(10:17/mi) 148/159bpm [1522b/mi] 125cal 333/381W 6) 1mi - 11:07(11:07/mi) 154/164bpm [1713b/mi] 140cal 336/420W 7) 1mi - 9:49(9:49/mi) 155/165bpm [1521b/mi] 127cal 321/387W 8) 0.28mi - 3:12(11:28/mi) 155/161bpm [1777b/mi] 40cal 329/401W Add a comment	-	3.2mi, 34:34 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 146/173bpm [1493b/mi] 126cal 313/433W 2) 1mi - 10:04(10:04/mi) 132/144bpm [1328b/mi] 117cal 310/439W 3) 1mi - 11:44(11:44/mi) 143/152bpm [1677b/mi] 136cal 295/396W 4) 0.24mi - 2:33(10:51/mi) 152/159bpm [1650b/mi] 33cal 338/389W Add a comment	-	3.4mi, 34:48 Run - General Split Summary === 1) 1mi - 10:35(10:35/mi) 158/174bpm [1673b/mi] 134cal 296/424W 2) 1mi - 9:47(9:47/mi) 133/166bpm [1301b/mi] 117cal 316/382W 3) 1mi - 10:31(10:31/mi) 147/159bpm [1547b/mi] 133cal 334/440W 4) 0.39mi - 3:54(10:00/mi) 153/159bpm [1531b/mi] 50cal 318/461W Add a comment
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
-	3.1mi, 28:25 Run - General Split Summary === 1) 1mi - 8:41(8:41/mi) 147/174bpm [1276b/mi] 112cal 368/475W 2) 1mi - 9:00(9:00/mi) 158/169bpm [1423b/mi] 122cal 350/445W 3) 1mi - 9:43(9:43/mi) 159/165bpm [1545b/mi] 130cal 327/414W 4) 0.12mi - 1:01(8:44/mi) 160/161bpm [1398b/mi] 14cal 350/365W Add a comment	8mi, 1:21:44 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 166/176bpm [1467b/mi] 123cal 324/399W 2) 1mi - 9:47(9:47/mi) 143/162bpm [1399b/mi] 124cal 344/481W 3) 1mi - 9:56(9:56/mi) 150/157bpm [1489b/mi] 127cal 322/427W 4) 1mi - 9:52(9:52/mi) 145/155bpm [1429b/mi] 122cal 320/370W 5) 1mi - 10:22(10:22/mi) 138/151bpm [1430b/mi] 124cal 313/412W 6) 1mi - 10:20(10:20/mi) 139/150bpm [1436b/mi] 120cal 319/395W 7) 1mi - 10:58(10:58/mi) 141/151bpm [1547b/mi] 130cal 321/482W 8) 1mi - 11:37(11:37/mi) 145/155bpm [1684b/mi] 140cal 335/400W 9) 0mi - 3(11:19/mi) 146/146bpm [1652b/mi] 1cal 328/342W Add a comment	-	4.8mi, 49:18 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 150/172bpm [1409b/mi] 118cal 311/369W 2) 1mi - 9:41(9:41/mi) 127/156bpm [1229b/mi] 108cal 320/387W 3) 1mi - 10:59(10:59/mi) 134/152bpm [1471b/mi] 126cal 329/386W 4) 1mi - 11:10(11:10/mi) 137/145bpm [1530b/mi] 130cal 305/359W 5) 0.75mi - 8:05(10:49/mi) 138/148bpm [1492b/mi] 94cal 300/371W Add a comment	-	-
Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30
-	3.1mi, 28:41 Run - General Split Summary === 1) 1mi - 9:03(9:03/mi) 159/179bpm [1439b/mi] 123cal 356/451W 2) 1mi - 9:08(9:08/mi) 157/165bpm [1435b/mi] 123cal 355/482W 3) 1mi - 9:25(9:25/mi) 160/167bpm [1506b/mi] 127cal 345/439W 4) 0.12mi - 1:04(9:04/mi) 161/162bpm [1459b/mi] 15cal 372/399W Add a comment	9.1mi, 1:33:40 Run - General Split Summary === 1) 1mi - 8:51(8:51/mi) 164/177bpm [1452b/mi] 123cal 344/454W 2) 1mi - 9:54(9:54/mi) 148/158bpm [1466b/mi] 126cal 338/428W 3) 1mi - 10:04(10:04/mi) 151/156bpm [1520b/mi] 128cal 320/408W 4) 1mi - 9:55(9:55/mi) 144/156bpm [1429b/mi] 121cal 321/415W 5) 1mi - 10:29(10:29/mi) 139/156bpm [1457b/mi] 118cal 309/420W 6) 1mi - 10:36(10:36/mi) 141/151bpm [1495b/mi] 120cal 307/424W 7) 1mi - 10:16(10:16/mi) 143/151bpm [1468b/mi] 122cal 328/401W 8) 1mi - 10:21(10:21/mi) 147/156bpm [1522b/mi] 125cal 321/395W 9) 1mi - 11:39(11:39/mi) 148/155bpm [1725b/mi] 137cal 305/386W 10) 0.13mi - 1:34(11:53/mi) 143/147bpm [1700b/mi] 17cal 306/350W Add a comment	-	2.1mi, 23:40 Run - General Split Summary === 1) 1mi - 10:41(10:41/mi) 123/175bpm [1314b/mi] 116cal 292/402W 2) 1mi - 12:20(12:20/mi) 115/140bpm [1419b/mi] 122cal 274/412W 3) 0.05mi - 38(11:43/mi) 117/119bpm [1370b/mi] 7cal 315/355W Add a comment	-	-

StuartM M60 Oxfordshire

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StuartM
M60 Oxfordshire