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Fri 22nd May 2020 at 8:00am by JetCo

Run > General
  • Time
    23:21
  • Miles
    3.12
  • Min/mi
    7:29
  • Pacing
    90.1%
  • WAVA
    62.31
  • Stride(cm)
    117
  • Cals
    288
  • Cadence
    184
  • BPM
    145
  • %MHR
    82.5
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 134/152bpm 50cal 13.09/14.34kmph
2) 1km - 4:33(4:33/km) 146/154bpm 58cal 13.18/14.31kmph
3) 1km - 4:46(4:46/km) 150/157bpm 62cal 12.59/13.33kmph
4) 1km - 5:11(5:11/km) 148/156bpm 65cal 11.56/12.93kmph
5) 1km - 4:11(4:11/km) 148/156bpm 52cal 14.34/17.7kmph
6) 0.02km - 4(3:55/km) 148/149bpm 1cal 15.33/14.31kmph
4:35 4:33 4:46 5:11 4:11 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:05 106 79-123 751 181 168-188
0.25 1:44 51 6:45 124 119-132 837 185 182-188
0.38 2:41 57 7:36 141 133-147 1071 185 182-186
0.50 3:37 56 7:26 147 146-151 1092 185 182-186
0.63 4:37 1:00 8:03 148 142-152 1192 180 152-186
0.75 5:32 55 7:21 146 144-152 1073 185 184-188
0.88 6:29 57 7:33 144 138-152 1088 182 178-184
1.00 7:20 51 6:51 145 143-147 994 184 180-186
1.13 8:15 55 7:18 147 145-149 1073 186 184-188
1.25 9:12 57 7:38 150 148-154 1146 187 184-188
1.38 10:11 59 7:54 148 145-151 1168 187 184-190
1.50 11:09 57 7:38 146 142-157 1114 186 180-190
1.63 12:06 57 7:39 152 149-157 1164 185 182-190
1.75 13:00 54 7:12 151 149-156 1086 184 180-186
1.88 13:59 59 7:55 153 149-157 1212 184 182-186
2.00 14:58 59 7:50 152 147-156 1190 185 184-186
2.13 16:02 1:04 8:33 150 143-154 1283 186 184-188
2.25 17:10 1:07 8:59 143 140-145 1285 183 182-184
2.38 18:18 1:08 9:04 146 143-150 1324 183 178-186
2.50 19:12 54 7:15 149 143-155 1081 180 176-184
2.63 20:08 56 7:30 152 150-155 1141 183 178-186
2.75 20:57 49 6:28 153 151-155 990 188 182-200
2.88 21:42 45 6:00 145 139-156 869 192 184-200
3.00 22:33 52 6:53 144 139-150 991 184 180-186
3.12 23:22 49 6:53 146 143-149 1005 186 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.32% More
    800m 3:15 6:32 59.12% More
    1km 4:11 6:44 60.40% More
    Mile 7:17 7:17 59.62% More
    5k 23:14 7:29 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.61
    5km 23:14 7:29 62.37
    5M 40:36 8:07 58.14
    10km 52:23 8:26 56.24
    10M 1:31:31 9:09 52.83
    Half 2:05:36 9:35 50.78
    20M 3:26:18 10:19 48.32
    Mara 4:43:10 10:48 47.04
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