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JetCo M45
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
18 -
Miles
5598 -
Miles
13 -
Miles
396 -
5k
20:54 -
10k
45:57 -
Half
1:47:26 -
Mara
3:57:16
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|
5km | 4 | 20:54
6:44/mi
|
0.00 | 20:54 | 22:02 | 22:22 | ||
10km | 2 | 45:57
7:24/mi
|
0.00 | 46:24 | 45:57 | |||
20km | 1 | 2:51:00
13:46/mi
|
0.00 | 2:51:00 | ||||
13.1mi | 4 | 1:47:26
8:12/mi
|
0.00 | 1:47:26 | 1:51:45 | 1:53:06 | ||
26.2mi | 3 | 3:57:16
9:03/mi
|
0.00 | 4:19:12 | 3:57:16 | |||
56km | 2 | 5:50:07
10:04/mi
|
0.00 | 5:53:58 | 5:50:07 | |||
86.7km | 1 | 11:20:06
12:37/mi
|
0.00 | 11:20:06 | ||||
91km | 1 | 10:51:46
11:32/mi
|
0.00 | 10:51:46 |
2021 |
Distance | Date | Result | WAVA |
North Beach parkrun | 5km | 20 Feb | 22:22 | 65.46% |
2020 |
Distance | Date | Result | WAVA |
Drakensberg Northern Trail (DNT) | 20km | 5 Dec | 2:51:00 | 35.76% |
Cape Town Virtual Half | 13.1mi | 18 Oct | 1:53:06 | 57.11% |
FNB Virtual Durban Run Your City 10km | 10km | 24 Sep | 45:57 | 64.83% |
North Beach parkrun | 5km | 29 Aug | 22:02 | 66.45% |
North Beach parkrun | 5km | 18 Jul | 22:14 | 65.85% |
Deloitte 1/2 marathon | 13.1mi | 15 Mar | 1:55:47 | 55.31% |
2019 |
Distance | Date | Result | WAVA |
Old Mutual Two Oceans Half Marathon | 13.1mi | 20 Apr | 1:51:45 | 56.82% |
2018 |
Distance | Date | Result | WAVA |
Bluff Veterans Marathon | 26.2mi | 18 Nov | 4:00:47 | 55.53% |
North Beach parkrun | 5km | 27 Oct | 20:54 | 69.01% |
Saps Striders 10km | 10km | 9 Sep | 46:24 | 63.16% |
Comrades Marathon | 91km | 10 Jun | 10:51:46 | 54.06% |
TWO OCEANS MARATHON 56KM | 56km | 31 Mar | 5:50:07 | 51.57% |
Hillcrest Marathon | 26.2mi | 11 Feb | 3:57:16 | 55.88% |
2017 |
Distance | Date | Result | WAVA |
Bluff Vets Half marathon | 13.1mi | 12 Nov | 1:47:26 | 58.60% |
Comrades Marathon | 86.73km | 4 Jun | 11:20:06 | 45.80% |
Old Mutual Two Oceans Marathon | 56km | 15 Apr | 5:53:58 | 50.59% |
Hillcrest Marathon | 26.2mi | 12 Feb | 4:19:12 | 50.73% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 70 | 65 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 146 |
2020 | 75 | 93 | 80 | 30 | 70 | 64 | 78 | 109 | 118 | 136 | 143 | 152 | 1149 |
2020 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 20 | 92 | 17 | 159 |
2019 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 4 | 0.9 | 7.5 |
2019 | 104 | 76 | 196 | 102 | 105 | 61 | 19 | 0 | 3 | 63 | 76 | 52 | 857 |
2019 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2018 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 157 | 124 | 163 | 163 | 206 | 76 | 55 | 117 | 148 | 182 | 139 | 67 | 1597 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 42 |
2017 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 2.7 |
2017 | 125 | 115 | 168 | 133 | 155 | 73 | 77 | 78 | 83 | 114 | 101 | 140 | 1362 |
2017 | 69 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 168 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.1 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 62 | 60 | 87 | 113 | 120 | 487 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Split Summary
=== 1) 1km - 4:26(4:26/km) 141/162bpm 54cal 2) 1km - 4:39(4:39/km) 146/149bpm 59cal 3) 1km - 4:36(4:36/km) 152/156bpm 61cal 4) 1km - 4:26(4:26/km) 158/164bpm 61cal 5) 1km - 4:27(4:27/km) 162/166bpm 64cal 6) 0.01km - 2(2:41/km) 165/165bpm ![]()
Split Summary
=== 1) 1km - 5:49(5:49/km) 117/132bpm 57cal 2) 0.32km - 1:27(4:31/km) 134/144bpm 17cal ![]() |
Split Summary
=== 1) 1km - 5:44(5:44/km) 112/125bpm 52cal 2) 1km - 5:25(5:25/km) 119/125bpm 52cal 3) 1km - 5:28(5:28/km) 126/131bpm 58cal 4) 1km - 5:25(5:25/km) 128/139bpm 58cal 5) 1km - 5:30(5:30/km) 129/136bpm 58cal 6) 1km - 6:06(6:06/km) 139/146bpm 73cal 7) 1km - 5:48(5:48/km) 138/147bpm 67cal 8) 1km - 5:44(5:44/km) 141/147bpm 69cal 9) 1km - 5:04(5:04/km) 131/140bpm 49cal 10) 1km - 5:29(5:29/km) 138/146bpm 62cal 11) 1km - 5:42(5:42/km) 141/145bpm 67cal 12) 1km - 5:29(5:29/km) 138/146bpm 61cal 13) 1km - 5:18(5:18/km) 139/145bpm 58cal 14) 0.04km - 12(5:00/km) 144/144bpm 2cal ![]() |
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Split Summary
=== 1) 1km - 6:06(6:06/km) 110/121bpm 54cal 2) 1km - 5:26(5:26/km) 116/142bpm 49cal 3) 1km - 5:31(5:31/km) 124/133bpm 56cal 4) 1km - 5:37(5:37/km) 128/136bpm 59cal 5) 1km - 5:46(5:46/km) 131/140bpm 62cal 6) 1km - 5:10(5:10/km) 126/131bpm 50cal 7) 1km - 5:16(5:16/km) 129/134bpm 53cal 8) 1km - 5:22(5:22/km) 136/143bpm 61cal 9) 0.2km - 55(4:38/km) 133/143bpm 9cal ![]() |
Split Summary
=== 1) 2.18km - 57:35(26:24/km) 108/132bpm 290cal 22/58rpm 2.27/6.09kmph ![]() |
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Split Summary
=== 1) 1km - 5:48(5:48/km) 116/131bpm 56cal 2) 1km - 5:23(5:23/km) 124/132bpm 56cal 3) 1km - 5:24(5:24/km) 133/139bpm 62cal 4) 1km - 5:30(5:30/km) 137/148bpm 65cal 5) 1km - 5:45(5:45/km) 141/149bpm 70cal 6) 1km - 5:11(5:11/km) 137/146bpm 60cal 7) 1km - 5:08(5:08/km) 140/151bpm 61cal 8) 1km - 4:51(4:51/km) 151/160bpm 63cal 9) 0.11km - 22(3:28/km) 163/164bpm 5cal ![]() |
Split Summary
=== 1) 1km - 5:40(5:40/km) 135/145bpm 68cal 2) 0.75km - 4:05(5:28/km) 144/146bpm 52cal ![]()
Split Summary
=== 1) 1km - 4:04(4:04/km) 153/167bpm 55cal 2) 0.65km - 2:33(3:56/km) 164/173bpm 38cal ![]()
Split Summary
=== 1) 1km - 5:38(5:38/km) 117/127bpm 56cal 2) 0.62km - 3:33(5:42/km) 126/129bpm 39cal 3) 0.24km - 1:53(7:57/km) 130/140bpm 20cal 4) 0.15km - 37(4:05/km) 124/132bpm 6cal 5) 0.01km - 5(12:06/km) 135/136bpm 6) 0.08km - 19(4:01/km) 138/139bpm 4cal 7) 0.04km - 19(9:00/km) 137/137bpm 3cal 8) 0.08km - 20(4:16/km) 139/142bpm 4cal 9) 0.04km - 19(8:08/km) 142/147bpm 3cal 10) 0.08km - 21(4:15/km) 138/140bpm 4cal 11) 0.04km - 19(7:59/km) 141/143bpm 3cal 12) 0.08km - 21(4:16/km) 139/140bpm 4cal 13) 0.04km - 19(8:32/km) 139/141bpm 3cal 14) 0.08km - 21(4:12/km) 136/139bpm 4cal 15) 0.04km - 19(8:04/km) 139/141bpm 3cal 16) 0.08km - 21(4:27/km) 139/141bpm 4cal 17) 0.04km - 19(7:57/km) 141/144bpm 3cal 18) 0.09km - 22(4:15/km) 140/142bpm 4cal 19) 0.04km - 22(9:26/km) 145/148bpm 4cal 20) 0.33km - 3:58(11:52/km) 109/142bpm 27cal ![]() |
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Split Summary
=== 1) 0km - 32:03(0/km) 91/112bpm 115cal ![]() |
Split Summary
=== 1) 1km - 6:10(6:10/km) 129/149bpm 70cal 2) 1km - 5:04(5:04/km) 128/138bpm 56cal 3) 0.71km - 3:46(5:17/km) 132/142bpm 43cal 4) 0.24km - 1:14(5:06/km) 127/137bpm 12cal 5) 0.29km - 2:01(6:55/km) 131/148bpm 21cal 6) 0.24km - 1:08(4:43/km) 121/139bpm 10cal 7) 0.3km - 2:00(6:41/km) 138/152bpm 23cal 8) 0.24km - 1:13(5:06/km) 130/148bpm 11cal 9) 0.29km - 2:02(7:06/km) 135/152bpm 22cal 10) 0.24km - 1:13(5:01/km) 129/145bpm 11cal 11) 0.3km - 2:01(6:49/km) 148/159bpm 26cal 12) 0.24km - 1:15(5:15/km) 135/150bpm 13cal 13) 0.3km - 2:01(6:46/km) 144/153bpm 25cal 14) 0.24km - 1:11(5:01/km) 138/153bpm 13cal 15) 0.3km - 2:00(6:44/km) 142/159bpm 24cal 16) 0.24km - 1:06(4:39/km) 128/143bpm 10cal 17) 0.1km - 1:09(11:06/km) 145/155bpm 14cal 18) 1km - 5:39(5:39/km) 138/148bpm 65cal 19) 1km - 5:34(5:34/km) 146/150bpm 71cal 20) 1km - 5:24(5:24/km) 144/152bpm 67cal 21) 1km - 4:54(4:54/km) 143/152bpm 60cal 22) 0.52km - 2:26(4:41/km) 142/153bpm 28cal ![]() |
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Split Summary
=== 1) 1km - 5:31(5:31/km) 124/137bpm 59cal 2) 1km - 6:15(6:15/km) 131/139bpm 72cal 3) 1km - 5:32(5:32/km) 137/147bpm 66cal 4) 1km - 5:45(5:45/km) 144/149bpm 73cal 5) 1km - 5:48(5:48/km) 138/150bpm 67cal 6) 1km - 5:26(5:26/km) 143/151bpm 67cal 7) 1km - 5:05(5:05/km) 134/145bpm 54cal 8) 1km - 5:22(5:22/km) 135/146bpm 57cal 9) 1km - 5:45(5:45/km) 147/153bpm 73cal 10) 1km - 6:18(6:18/km) 141/152bpm 72cal 11) 1km - 5:21(5:21/km) 143/150bpm 64cal 12) 1km - 5:33(5:33/km) 137/142bpm 57cal 13) 1km - 5:55(5:55/km) 135/141bpm 53cal 14) 1km - 5:30(5:30/km) 136/142bpm 50cal 15) 0.41km - 2:09(5:18/km) 143/147bpm 26cal ![]() |
Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Split Summary
=== 1) 1km - 4:28(4:28/km) 142/150bpm 56cal 2) 1km - 4:30(4:30/km) 154/158bpm 61cal 3) 1km - 4:34(4:34/km) 159/161bpm 64cal 4) 1km - 4:32(4:32/km) 161/166bpm 65cal 5) 1km - 4:21(4:21/km) 169/172bpm 68cal 6) 0.12km - 29(3:51/km) 171/171bpm 7cal ![]()
Split Summary
=== 1) 1km - 5:26(5:26/km) 123/145bpm 57cal 2) 0.49km - 2:18(4:39/km) 144/153bpm 29cal ![]() |
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Split Summary
=== 1) 0km - 21:24(0/km) 97/129bpm 79cal ![]() |
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Split Summary
=== 1) 1km - 6:15(6:15/km) 140/161bpm 75cal 2) 1km - 5:41(5:41/km) 140/166bpm 69cal 3) 1km - 5:39(5:39/km) 131/137bpm 63cal 4) 1km - 5:36(5:36/km) 129/142bpm 58cal 5) 1km - 5:41(5:41/km) 134/139bpm 64cal 6) 1km - 5:54(5:54/km) 138/148bpm 69cal 7) 1km - 5:36(5:36/km) 139/150bpm 65cal 8) 1km - 5:19(5:19/km) 136/147bpm 58cal 9) 0.01km - 3(4:44/km) 142/143bpm ![]() |
Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Thu 4th Mar
Mar 4
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-
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Split Summary
=== 1) 1km - 6:15(6:15/km) 107/119bpm 51cal 2) 1km - 5:20(5:20/km) 111/120bpm 46cal 3) 1km - 5:31(5:31/km) 126/134bpm 59cal 4) 1km - 5:38(5:38/km) 132/143bpm 64cal 5) 1km - 5:47(5:47/km) 138/145bpm 70cal 6) 1km - 4:53(4:53/km) 137/146bpm 57cal 7) 0.36km - 1:44(4:48/km) 143/149bpm 21cal ![]() |
Split Summary
=== 1) 0km - 31:26(0/km) 101/126bpm 121cal ![]() |
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Split Summary
=== 1) 1km - 6:07(6:07/km) 117/125bpm 62cal 2) 1km - 5:25(5:25/km) 121/129bpm 55cal 3) 0.71km - 4:16(6:03/km) 121/128bpm 40cal 4) 0.25km - 1:10(4:42/km) 126/145bpm 11cal 5) 0.29km - 2:07(7:14/km) 129/148bpm 22cal 6) 0.25km - 1:15(5:06/km) 128/146bpm 12cal 7) 0.29km - 2:05(7:13/km) 129/148bpm 21cal 8) 0.24km - 1:14(5:09/km) 127/144bpm 12cal 9) 0.29km - 2:05(7:09/km) 130/148bpm 22cal 10) 0.25km - 1:11(4:46/km) 131/148bpm 12cal 11) 0.29km - 2:06(7:11/km) 134/153bpm 23cal 12) 0.24km - 1:11(4:51/km) 134/152bpm 12cal 13) 0.3km - 2:06(7:02/km) 137/155bpm 24cal 14) 0.25km - 1:12(4:54/km) 137/153bpm 13cal 15) 0.3km - 2:11(7:20/km) 137/155bpm 25cal 16) 0.25km - 1:08(4:36/km) 140/156bpm 13cal 17) 0.1km - 1:17(13:16/km) 146/159bpm 16cal 18) 1km - 6:10(6:10/km) 137/143bpm 71cal 19) 1km - 6:13(6:13/km) 141/149bpm 75cal 20) 1km - 5:42(5:42/km) 143/149bpm 70cal 21) 1km - 5:23(5:23/km) 140/146bpm 64cal 22) 0.49km - 2:29(5:08/km) 142/150bpm 29cal ![]() |
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