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JetCo M45

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
18
Miles
5598
Miles
13
Miles
396
5k
20:54
10k
45:57
Half
1:47:26
Mara
3:57:16

Best Badges

This user has collected 94 badges.

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Best Times
Best WAVA

Dist	Races	PB	2017	2018	2019	2020	2021
5km	4	20:54 6:44/mi		20:54		22:02	22:22
10km	2	45:57 7:24/mi		46:24		45:57
20km	1	2:51:00 13:46/mi				2:51:00
13.1mi	4	1:47:26 8:12/mi	1:47:26		1:51:45	1:53:06
26.2mi	3	3:57:16 9:03/mi	4:19:12	3:57:16
56km	2	5:50:07 10:04/mi	5:53:58	5:50:07
86.7km	1	11:20:06 12:37/mi	11:20:06
91km	1	10:51:46 11:32/mi		10:51:46

2021	Distance	Date	Result	WAVA
North Beach parkrun	5km	20 Feb	22:22	65.46%
2020	Distance	Date	Result	WAVA
Drakensberg Northern Trail (DNT)	20km	5 Dec	2:51:00	35.76%
Cape Town Virtual Half	13.1mi	18 Oct	1:53:06	57.11%
FNB Virtual Durban Run Your City 10km	10km	24 Sep	45:57	64.83%
North Beach parkrun	5km	29 Aug	22:02	66.45%
North Beach parkrun	5km	18 Jul	22:14	65.85%
Deloitte 1/2 marathon	13.1mi	15 Mar	1:55:47	55.31%
2019	Distance	Date	Result	WAVA
Old Mutual Two Oceans Half Marathon	13.1mi	20 Apr	1:51:45	56.82%
2018	Distance	Date	Result	WAVA
Bluff Veterans Marathon	26.2mi	18 Nov	4:00:47	55.53%
North Beach parkrun	5km	27 Oct	20:54	69.01%
Saps Striders 10km	10km	9 Sep	46:24	63.16%
Comrades Marathon	91km	10 Jun	10:51:46	54.06%
TWO OCEANS MARATHON 56KM	56km	31 Mar	5:50:07	51.57%
Hillcrest Marathon	26.2mi	11 Feb	3:57:16	55.88%
2017	Distance	Date	Result	WAVA
Bluff Vets Half marathon	13.1mi	12 Nov	1:47:26	58.60%
Comrades Marathon	86.73km	4 Jun	11:20:06	45.80%
Old Mutual Two Oceans Marathon	56km	15 Apr	5:53:58	50.59%
Hillcrest Marathon	26.2mi	12 Feb	4:19:12	50.73%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	70	65	11	0	0	0	0	0	0	0	0	0	146
2020	75	93	80	30	70	64	78	109	118	136	143	152	1149
2020	15	0	0	0	0	0	0	8	8	20	92	17	159
2019	0	0.3	0	0	0	0	0	0	0	2.3	4	0.9	7.5
2019	104	76	196	102	105	61	19	0	3	63	76	52	857
2019	0	8	0	0	0	0	0	0	0	0	0	0	8
2018	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2018	157	124	163	163	206	76	55	117	148	182	139	67	1597
2018	0	0	0	0	0	0	0	0	0	0	0	42	42
2017	2.5	0	0	0	0	0	0	0.2	0	0	0	0	2.7
2017	125	115	168	133	155	73	77	78	83	114	101	140	1362
2017	69	0	0	40	0	0	0	0	0	59	0	0	168
2016	0	0	0	0	0	0	0	0	0	0	0	2.1	2.1
2016	0	0	0	0	0	0	45	62	60	87	113	120	487
2016	0	0	0	0	0	0	0	0	0	0	0	19	19

Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
-	3.1mi, 22:37 Running - parkrun Split Summary === 1) 1km - 4:26(4:26/km) 141/162bpm 54cal 2) 1km - 4:39(4:39/km) 146/149bpm 59cal 3) 1km - 4:36(4:36/km) 152/156bpm 61cal 4) 1km - 4:26(4:26/km) 158/164bpm 61cal 5) 1km - 4:27(4:27/km) 162/166bpm 64cal 6) 0.01km - 2(2:41/km) 165/165bpm Add a comment 0.8mi, 7:16 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 117/132bpm 57cal 2) 0.32km - 1:27(4:31/km) 134/144bpm 17cal Add a comment	8.1mi, 1:12:23 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 112/125bpm 52cal 2) 1km - 5:25(5:25/km) 119/125bpm 52cal 3) 1km - 5:28(5:28/km) 126/131bpm 58cal 4) 1km - 5:25(5:25/km) 128/139bpm 58cal 5) 1km - 5:30(5:30/km) 129/136bpm 58cal 6) 1km - 6:06(6:06/km) 139/146bpm 73cal 7) 1km - 5:48(5:48/km) 138/147bpm 67cal 8) 1km - 5:44(5:44/km) 141/147bpm 69cal 9) 1km - 5:04(5:04/km) 131/140bpm 49cal 10) 1km - 5:29(5:29/km) 138/146bpm 62cal 11) 1km - 5:42(5:42/km) 141/145bpm 67cal 12) 1km - 5:29(5:29/km) 138/146bpm 61cal 13) 1km - 5:18(5:18/km) 139/145bpm 58cal 14) 0.04km - 12(5:00/km) 144/144bpm 2cal Add a comment	-	5.1mi, 45:09 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 110/121bpm 54cal 2) 1km - 5:26(5:26/km) 116/142bpm 49cal 3) 1km - 5:31(5:31/km) 124/133bpm 56cal 4) 1km - 5:37(5:37/km) 128/136bpm 59cal 5) 1km - 5:46(5:46/km) 131/140bpm 62cal 6) 1km - 5:10(5:10/km) 126/131bpm 50cal 7) 1km - 5:16(5:16/km) 129/134bpm 53cal 8) 1km - 5:22(5:22/km) 136/143bpm 61cal 9) 0.2km - 55(4:38/km) 133/143bpm 9cal Add a comment	1.4mi, 57:35 Cross-Training - Tennis Split Summary === 1) 2.18km - 57:35(26:24/km) 108/132bpm 290cal 22/58rpm 2.27/6.09kmph Add a comment	-
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
5mi, 43:23 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 116/131bpm 56cal 2) 1km - 5:23(5:23/km) 124/132bpm 56cal 3) 1km - 5:24(5:24/km) 133/139bpm 62cal 4) 1km - 5:30(5:30/km) 137/148bpm 65cal 5) 1km - 5:45(5:45/km) 141/149bpm 70cal 6) 1km - 5:11(5:11/km) 137/146bpm 60cal 7) 1km - 5:08(5:08/km) 140/151bpm 61cal 8) 1km - 4:51(4:51/km) 151/160bpm 63cal 9) 0.11km - 22(3:28/km) 163/164bpm 5cal Add a comment	1.1mi, 9:45 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 135/145bpm 68cal 2) 0.75km - 4:05(5:28/km) 144/146bpm 52cal Add a comment 1mi, 6:37 Running - Race Split Summary === 1) 1km - 4:04(4:04/km) 153/167bpm 55cal 2) 0.65km - 2:33(3:56/km) 164/173bpm 38cal Add a comment 2mi, 20:24 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 117/127bpm 56cal 2) 0.62km - 3:33(5:42/km) 126/129bpm 39cal 3) 0.24km - 1:53(7:57/km) 130/140bpm 20cal 4) 0.15km - 37(4:05/km) 124/132bpm 6cal 5) 0.01km - 5(12:06/km) 135/136bpm 6) 0.08km - 19(4:01/km) 138/139bpm 4cal 7) 0.04km - 19(9:00/km) 137/137bpm 3cal 8) 0.08km - 20(4:16/km) 139/142bpm 4cal 9) 0.04km - 19(8:08/km) 142/147bpm 3cal 10) 0.08km - 21(4:15/km) 138/140bpm 4cal 11) 0.04km - 19(7:59/km) 141/143bpm 3cal 12) 0.08km - 21(4:16/km) 139/140bpm 4cal 13) 0.04km - 19(8:32/km) 139/141bpm 3cal 14) 0.08km - 21(4:12/km) 136/139bpm 4cal 15) 0.04km - 19(8:04/km) 139/141bpm 3cal 16) 0.08km - 21(4:27/km) 139/141bpm 4cal 17) 0.04km - 19(7:57/km) 141/144bpm 3cal 18) 0.09km - 22(4:15/km) 140/142bpm 4cal 19) 0.04km - 22(9:26/km) 145/148bpm 4cal 20) 0.33km - 3:58(11:52/km) 109/142bpm 27cal Add a comment	-	0mi, 32:03 Cross-Training - Strengthening Split Summary === 1) 0km - 32:03(0/km) 91/112bpm 115cal Add a comment	6.7mi, 1:00:34 Running - Hill Work Split Summary === 1) 1km - 6:10(6:10/km) 129/149bpm 70cal 2) 1km - 5:04(5:04/km) 128/138bpm 56cal 3) 0.71km - 3:46(5:17/km) 132/142bpm 43cal 4) 0.24km - 1:14(5:06/km) 127/137bpm 12cal 5) 0.29km - 2:01(6:55/km) 131/148bpm 21cal 6) 0.24km - 1:08(4:43/km) 121/139bpm 10cal 7) 0.3km - 2:00(6:41/km) 138/152bpm 23cal 8) 0.24km - 1:13(5:06/km) 130/148bpm 11cal 9) 0.29km - 2:02(7:06/km) 135/152bpm 22cal 10) 0.24km - 1:13(5:01/km) 129/145bpm 11cal 11) 0.3km - 2:01(6:49/km) 148/159bpm 26cal 12) 0.24km - 1:15(5:15/km) 135/150bpm 13cal 13) 0.3km - 2:01(6:46/km) 144/153bpm 25cal 14) 0.24km - 1:11(5:01/km) 138/153bpm 13cal 15) 0.3km - 2:00(6:44/km) 142/159bpm 24cal 16) 0.24km - 1:06(4:39/km) 128/143bpm 10cal 17) 0.1km - 1:09(11:06/km) 145/155bpm 14cal 18) 1km - 5:39(5:39/km) 138/148bpm 65cal 19) 1km - 5:34(5:34/km) 146/150bpm 71cal 20) 1km - 5:24(5:24/km) 144/152bpm 67cal 21) 1km - 4:54(4:54/km) 143/152bpm 60cal 22) 0.52km - 2:26(4:41/km) 142/153bpm 28cal Add a comment	-	9mi, 1:21:15 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 124/137bpm 59cal 2) 1km - 6:15(6:15/km) 131/139bpm 72cal 3) 1km - 5:32(5:32/km) 137/147bpm 66cal 4) 1km - 5:45(5:45/km) 144/149bpm 73cal 5) 1km - 5:48(5:48/km) 138/150bpm 67cal 6) 1km - 5:26(5:26/km) 143/151bpm 67cal 7) 1km - 5:05(5:05/km) 134/145bpm 54cal 8) 1km - 5:22(5:22/km) 135/146bpm 57cal 9) 1km - 5:45(5:45/km) 147/153bpm 73cal 10) 1km - 6:18(6:18/km) 141/152bpm 72cal 11) 1km - 5:21(5:21/km) 143/150bpm 64cal 12) 1km - 5:33(5:33/km) 137/142bpm 57cal 13) 1km - 5:55(5:55/km) 135/141bpm 53cal 14) 1km - 5:30(5:30/km) 136/142bpm 50cal 15) 0.41km - 2:09(5:18/km) 143/147bpm 26cal Add a comment
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
-	3.2mi, 22:55 Running - Race Split Summary === 1) 1km - 4:28(4:28/km) 142/150bpm 56cal 2) 1km - 4:30(4:30/km) 154/158bpm 61cal 3) 1km - 4:34(4:34/km) 159/161bpm 64cal 4) 1km - 4:32(4:32/km) 161/166bpm 65cal 5) 1km - 4:21(4:21/km) 169/172bpm 68cal 6) 0.12km - 29(3:51/km) 171/171bpm 7cal Add a comment 0.9mi, 7:44 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 123/145bpm 57cal 2) 0.49km - 2:18(4:39/km) 144/153bpm 29cal Add a comment	-	-	0mi, 21:24 Cross-Training - Strengthening Split Summary === 1) 0km - 21:24(0/km) 97/129bpm 79cal Add a comment	-	5mi, 45:45 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 140/161bpm 75cal 2) 1km - 5:41(5:41/km) 140/166bpm 69cal 3) 1km - 5:39(5:39/km) 131/137bpm 63cal 4) 1km - 5:36(5:36/km) 129/142bpm 58cal 5) 1km - 5:41(5:41/km) 134/139bpm 64cal 6) 1km - 5:54(5:54/km) 138/148bpm 69cal 7) 1km - 5:36(5:36/km) 139/150bpm 65cal 8) 1km - 5:19(5:19/km) 136/147bpm 58cal 9) 0.01km - 3(4:44/km) 142/143bpm Add a comment
Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4
-	-	-	4mi, 35:08 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 107/119bpm 51cal 2) 1km - 5:20(5:20/km) 111/120bpm 46cal 3) 1km - 5:31(5:31/km) 126/134bpm 59cal 4) 1km - 5:38(5:38/km) 132/143bpm 64cal 5) 1km - 5:47(5:47/km) 138/145bpm 70cal 6) 1km - 4:53(4:53/km) 137/146bpm 57cal 7) 0.36km - 1:44(4:48/km) 143/149bpm 21cal Add a comment	0mi, 31:26 Cross-Training - Strengthening Split Summary === 1) 0km - 31:26(0/km) 101/126bpm 121cal Add a comment	-	6.7mi, 1:04:04 Running - Hill Work Split Summary === 1) 1km - 6:07(6:07/km) 117/125bpm 62cal 2) 1km - 5:25(5:25/km) 121/129bpm 55cal 3) 0.71km - 4:16(6:03/km) 121/128bpm 40cal 4) 0.25km - 1:10(4:42/km) 126/145bpm 11cal 5) 0.29km - 2:07(7:14/km) 129/148bpm 22cal 6) 0.25km - 1:15(5:06/km) 128/146bpm 12cal 7) 0.29km - 2:05(7:13/km) 129/148bpm 21cal 8) 0.24km - 1:14(5:09/km) 127/144bpm 12cal 9) 0.29km - 2:05(7:09/km) 130/148bpm 22cal 10) 0.25km - 1:11(4:46/km) 131/148bpm 12cal 11) 0.29km - 2:06(7:11/km) 134/153bpm 23cal 12) 0.24km - 1:11(4:51/km) 134/152bpm 12cal 13) 0.3km - 2:06(7:02/km) 137/155bpm 24cal 14) 0.25km - 1:12(4:54/km) 137/153bpm 13cal 15) 0.3km - 2:11(7:20/km) 137/155bpm 25cal 16) 0.25km - 1:08(4:36/km) 140/156bpm 13cal 17) 0.1km - 1:17(13:16/km) 146/159bpm 16cal 18) 1km - 6:10(6:10/km) 137/143bpm 71cal 19) 1km - 6:13(6:13/km) 141/149bpm 75cal 20) 1km - 5:42(5:42/km) 143/149bpm 70cal 21) 1km - 5:23(5:23/km) 140/146bpm 64cal 22) 0.49km - 2:29(5:08/km) 142/150bpm 29cal Add a comment

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