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Sun 29th Jun 2025 at 7:42am by JetCo

Run > General
  • Time
    49:29
  • Miles
    5.21
  • Min/mi
    9:30
  • Pacing
    94.4%
  • WAVA
    51.94
  • Stride(cm)
    97
  • Cals
    575
  • Watts
    289
  • Cadence
    175
  • BPM
    138
  • %MHR
    78.2
  • B/mi
    1308
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 115/133bpm [705b/km] 63cal 293/436W
2) 1km - 5:54(5:54/km) 132/140bpm [778b/km] 68cal 300/390W
3) 1km - 5:57(5:57/km) 136/148bpm [808b/km] 69cal 296/412W
4) 1km - 5:59(5:59/km) 136/147bpm [814b/km] 69cal 284/343W
5) 1km - 5:59(5:59/km) 144/149bpm [862b/km] 71cal 289/389W
6) 1km - 5:35(5:35/km) 142/148bpm [793b/km] 66cal 273/322W
7) 1km - 5:53(5:53/km) 147/149bpm [865b/km] 71cal 283/334W
8) 1km - 5:43(5:43/km) 146/155bpm [834b/km] 69cal 288/376W
9) 0.39km - 2:22(6:04/km) 148/155bpm [899b/km] 29cal 295/385W
6:08 5:54 5:57 5:59 5:59 5:35 5:53 5:43 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 99 62-112 924 176 172-178 267 210-369 4/15
0.50 4:53 2:33 10:12 125 108-133 1274 175 174-176 346 271-436 22/0
0.75 7:17 2:24 9:35 125 120-132 1198 173 160-176 261 55-285 2/8
1.00 9:44 2:28 9:51 132 122-137 1301 174 172-176 324 247-390 14/3
1.25 12:05 2:20 9:22 136 132-140 1273 175 172-176 286 240-372 7/5
1.50 14:27 2:22 9:27 129 120-139 1219 177 174-182 303 243-412 9/13
1.75 16:55 2:28 9:53 144 138-148 1422 176 174-176 298 254-341 13/1
2.00 19:14 2:20 9:18 136 133-139 1266 175 174-176 276 264-295 1/6
2.25 21:37 2:23 9:31 135 131-137 1285 176 174-178 273 256-292 2/4
2.50 24:06 2:29 9:57 139 132-147 1383 176 172-178 302 274-343 8/0
2.75 26:28 2:22 9:27 142 137-147 1342 175 174-176 267 255-299 3/5
3.00 28:53 2:25 9:41 144 140-148 1394 175 172-176 299 236-389 8/5
3.25 31:13 2:19 9:17 146 140-149 1356 174 172-178 282 243-385 7/7
3.50 33:29 2:16 9:04 143 141-146 1297 175 174-178 276 252-297 1/9
3.75 35:43 2:14 8:57 141 138-146 1261 176 174-178 282 249-334 2/12
4.00 38:08 2:26 9:42 148 146-149 1436 176 174-178 294 260-331 7/1
4.25 40:30 2:21 9:26 146 143-149 1377 175 174-178 278 254-301 3/4
4.50 42:41 2:11 8:44 143 138-148 1249 176 174-176 251 237-267 0/21
4.75 45:00 2:19 9:18 143 137-153 1329 176 174-178 315 256-367 10/5
5.00 47:22 2:22 9:28 151 143-155 1429 174 170-178 274 201-376 6/14
5.21 49:28 2:06 9:53 148 141-155 1462 176 174-178 306 208-385 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.0% 10:11
    21 5.2% 10:16
    14 3.2% 9:46
    12 5.1% 10:01
    11 3.7% 9:54
    10 2.3% 9:51

  • Cadence Distribution

    175 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 5.2 49:27 9:29
    Still 0.0 - - 1 -

  • Power Distribution

    289W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.20% More
    800m 4:25 8:53 45.39% More
    1km 5:34 8:58 47.36% More
    Mile 9:09 9:09 49.66% More
    5k 29:04 9:21 51.90% More
    5 miles 47:21 9:28 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.31
    5km 27:18 8:47 55.26
    5M 47:12 9:26 52.16
    10km 1:00:36 9:45 50.74
    10M 1:44:44 10:28 48.23
    Half 2:22:53 10:54 46.67
    20M 3:52:25 11:37 44.89
    Mara 5:17:04 12:06 44.01
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