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Fri 22nd May 2020 at 9:00am by Jodders72

Walk > General
  • Time
    46:04
  • Miles
    2.14
  • Min/mi
    21:32
  • Stride(cm)
    58
  • Cals
    238
  • Cadence
    130
  • BPM
    107
  • %MHR
    62.9
  • B/mi
    2314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:57(23:57/m) 106/150bpm 114cal 45/79rpm 2.51/4.82mph
2) 1m - 18:32(18:32/m) 107/118bpm 103cal 61/75rpm 3.24/3.82mph
3) 0.14m - 3:34(26:27/m) 114/118bpm 21cal 33/64rpm 2.27/3.11mph
23:57 18:32 3:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:34 131 107-149 2825 134 122-142
0.13 7:21 6:00 1:36:03 96 72-130 9221 129 122-146
0.19 8:29 1:08 18:13 110 97-120 2004 138 132-150
0.25 9:36 1:07 17:54 108 101-115 1933 140 134-144
0.31 11:09 1:33 24:41 104 99-109 2567 131 112-148
0.38 12:37 1:28 23:21 100 94-108 2336 129 124-134
0.44 13:42 1:06 17:32 103 94-116 1806 132 126-138
0.50 14:47 1:04 17:08 108 103-114 1850 133 130-140
0.56 15:56 1:09 18:28 106 96-114 1957 130 126-138
0.63 17:09 1:13 19:29 112 106-118 2182 131 124-136
0.69 18:18 1:09 18:24 112 107-117 2061 129 120-146
0.75 19:27 1:09 18:27 111 105-115 2047 132 126-142
0.81 20:35 1:08 18:07 115 109-120 2084 130 126-136
0.88 21:41 1:06 17:29 111 107-115 1940 128 122-132
0.94 22:45 1:04 17:05 113 109-116 1930 128 126-132
1.00 23:57 1:12 19:12 111 102-119 2132 127 124-132
1.06 25:04 1:07 17:52 101 96-107 1805 127 122-132
1.13 26:10 1:06 17:35 107 104-110 1881 128 122-132
1.19 27:15 1:06 17:34 106 102-112 1863 132 124-138
1.25 28:27 1:12 19:05 104 100-107 1985 129 124-132
1.31 29:36 1:09 18:19 104 99-108 1905 133 124-150
1.38 30:49 1:13 19:34 111 104-116 2172 133 124-142
1.44 31:56 1:07 17:46 105 102-109 1866 128 118-134
1.50 33:05 1:09 18:25 107 104-111 1970 126 122-134
1.56 34:13 1:08 18:09 107 104-111 1941 128 122-132
1.63 35:23 1:10 18:39 108 106-111 2015 129 124-134
1.69 36:33 1:10 18:39 108 103-112 2015 125 108-132
1.75 37:42 1:09 18:26 107 101-116 1972 131 124-138
1.81 38:49 1:08 18:01 101 96-105 1819 127 124-132
1.88 39:59 1:10 18:33 108 98-117 2003 126 124-132
1.94 41:15 1:16 20:11 111 105-118 2240 126 118-132
2.00 42:29 1:15 19:52 110 104-114 2186 122 118-130
2.06 43:46 1:17 20:27 116 113-118 2372 122 114-126
2.13 45:38 1:52 29:57 114 107-117 3413 118 114-122
2.13 46:03 25 44:24 110 107-111 4884 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 149 max Delete HR Trace

  • Cadence Distribution

    130 avge / 150 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 8:53 17:53 More
    1km 11:10 17:59 More
    Mile 18:08 18:08 More
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