SimonW
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About Me
Started running about 3 years ago, just getting back into it now after a bad shoulder fracture. Hoping to build back up to HM races and maybe set a new HM PB??
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Recent Training
6th Dec
General 2.2mi 47:50
6th Dec
General 26.2mi 4:29:58
6th Dec
General 1.7mi 16:17
5th Dec
General 0.6mi 12:19
5th Dec
General 0.6mi 33:22
12 Month Benchmarks Run Bike
Mile 7:50 2:34
5k 25:13 10:40
5mi 45:13 17:33
10k 56:36 21:47
10mi 1:51:45 37:22
Half 2:31:18 50:09
20mi 4:33:56 1:20:15
Mara 6:20:19 1:47:56
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