-
Races
5 -
Miles
2872 -
Miles
21 -
Miles
18155 -
Miles
5525 -
Half
1:46:21
| About Me | |
|---|---|
|
Started running about 3 years ago, just getting back into it now after a bad shoulder fracture. Hoping to build back up to HM races and maybe set a new HM PB??
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| Recent Training | |||
|---|---|---|---|
|
23rd Apr
|
General | 1mi | 20:14 |
|
23rd Apr
|
General | 2.1mi | 52:58 |
|
23rd Apr
|
General | 5mi | 25:18 |
|
23rd Apr
|
General | 16mi | 1:21:14 |
|
22nd Apr
|
General | 9mi | 44:12 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:29 | 2:53 |
| 5k | 25:47 | 10:06 |
| 5mi | 42:38 | 17:31 |
| 10k | 52:59 | 23:20 |
| 10mi | 1:27:41 | 39:52 |
| Half | 1:54:54 | 53:49 |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Oct | The Doctor K Cup | 0.00 | 5km | |
| 15 Mar | Official Hampton Court Palace Half Marathon SB | 1:47:48 | 0.00 | 13.1mi |
| 23 Feb | Leicestershire Half Marathon | 1:50:57 | 0.00 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Athora Great Bruges Half Marathon PB | 1:46:21 | 0.00 | 13.1mi |
| 3 Mar | Roding Valley Half Marathon | 1:56:00 | 0.00 | 13.1mi |
| 17 Feb | Leicestershire Half Marathon | 1:51:50 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 76 | 97 | 96 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 355 |
| 2024 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2024 | 20 | 19 | 91 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
| 2024 | 187 | 284 | 312 | 381 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1164 |
| 2023 | 153 | 111 | 101 | 118 | 115 | 102 | 82 | 101 | 86 | 77 | 87 | 122 | 1253 |
| 2023 | 1.6 | 1.6 | 1.3 | 1.7 | 1.4 | 0.5 | 0.6 | 0 | 0 | 0.5 | 0 | 0 | 9.1 |
| 2023 | 44 | 50 | 39 | 43 | 38 | 57 | 54 | 39 | 83 | 67 | 31 | 31 | 575 |
| 2023 | 319 | 337 | 546 | 385 | 367 | 445 | 375 | 369 | 288 | 244 | 366 | 272 | 4312 |
| 2022 | 130 | 92 | 107 | 129 | 145 | 140 | 168 | 170 | 122 | 155 | 146 | 139 | 1643 |
| 2022 | 0.4 | 0.4 | 0 | 0.4 | 0 | 0 | 0.6 | 0.4 | 0 | 3.2 | 1.2 | 0.6 | 7.3 |
| 2022 | 50 | 63 | 63 | 11 | 23 | 51 | 23 | 50 | 57 | 68 | 50 | 11 | 519 |
| 2022 | 366 | 160 | 113 | 249 | 354 | 279 | 292 | 249 | 249 | 402 | 302 | 249 | 3262 |
| 2021 | 76 | 105 | 108 | 107 | 170 | 183 | 167 | 151 | 99 | 118 | 130 | 129 | 1540 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.6 | 1.4 | 1 | 0 | 0 | 4.3 |
| 2021 | 81 | 74 | 73 | 47 | 3 | 1 | 63 | 62 | 25 | 70 | 26 | 49 | 574 |
| 2021 | 336 | 502 | 640 | 443 | 249 | 211 | 80 | 221 | 248 | 292 | 191 | 342 | 3754 |
| 2020 | 84 | 24 | 15 | 28 | 87 | 70 | 77 | 75 | 53 | 48 | 57 | 88 | 707 |
| 2020 | 59 | 67 | 103 | 116 | 97 | 86 | 87 | 98 | 105 | 82 | 80 | 63 | 1044 |
| 2020 | 500 | 255 | 136 | 287 | 326 | 703 | 245 | 666 | 593 | 574 | 639 | 725 | 5648 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
2.5mi,
1:00:38Walk - General
1) 1mi - 20:50(20:50/mi) 87/102bpm [1813b/mi] 135cal 53/60rpm 2.88/0mph
2) 1mi - 27:50(27:50/mi) 87/113bpm [2422b/mi] 145cal 52/58rpm 2.15/0mph 3) 0.5mi - 11:57(23:43/mi) 86/98bpm [2040b/mi] 64cal 51/60rpm 2.53/0mph  Add a comment
7.5mi,
37:01Bike - General
1) 7.53mi - 37:01(4:55/mi) 111cal 50/124W 12.2/14.53mph
Add a comment
1.1mi,
23:07Walk - General
1) 1mi - 20:09(20:09/mi) 90/115bpm [1813b/mi] 124cal 55/60rpm 2.98/0mph
2) 0.14mi - 2:58(20:59/mi) 92/98bpm [1931b/mi] 20cal 55/61rpm 2.86/0mph Add a comment
3mi,
1:27:49Walk - General
1) 1mi - 17:39(17:39/mi) 102/114bpm [1801b/mi] 126cal 56/60rpm 3.4/0mph
2) 1mi - 50:47(50:47/mi) 103/127bpm [5231b/mi] 278cal 57/67rpm 1.18/0mph 3) 1mi - 19:14(19:14/mi) 94/119bpm [1808b/mi] 123cal 55/80rpm 3.12/0mph 4) 0.01mi - 8(25:44/mi) 100/108bpm [2574b/mi] 62/76rpm 2.33/0mph Add a comment |
8.1mi,
41:19 Bike - General
1) 8.06mi - 41:19(5:07/mi) 122cal 49/102W 11.71/13.57mph
Add a comment
1mi,
22:48Walk - General
1) 1mi - 22:44(22:44/mi) 98/116bpm [2228b/mi] 136cal 52/58rpm 2.64/0mph
2) 0mi - 4(1:27:52/mi) 71/71bpm [6239b/mi] 52/58rpm 0.68/0mph Add a comment
1mi,
27:32Walk - General
1) 1mi - 27:27(27:27/mi) 88/110bpm [2415b/mi] 153cal 55/60rpm 2.19/0mph
2) 0.01mi - 6(18:06/mi) 84/84bpm [1521b/mi] 58/58rpm 3.31/0mph Add a comment
1.1mi,
19:31Walk - General
1) 1mi - 17:56(17:56/mi) 99/116bpm [1776b/mi] 123cal 57/114rpm 3.34/0mph
2) 0.09mi - 1:35(18:20/mi) 94/99bpm [1723b/mi] 11cal 58/60rpm 3.27/0mph Add a comment |
1mi,
13:49 Walk - General
1) 0.95mi - 13:49(14:36/mi) 96/114bpm [1401b/mi] 94cal 56/78rpm 4.11/0mph
Add a comment
0.6mi,
15:51Walk - General
1) 0.63mi - 15:51(24:59/mi) 102/112bpm [2548b/mi] 98cal 55/59rpm 2.4/0mph
Add a comment
12.5mi,
1:01:51Bike - General
1) 12.54mi - 1:01:51(4:56/mi) 179cal 48/108W 12.16/13.9mph
Add a comment
2mi,
54:26Walk - General
1) 1mi - 25:30(25:30/mi) 103/129bpm [2626b/mi] 176cal 54/61rpm 2.35/0mph
2) 1mi - 28:42(28:42/mi) 95/119bpm [2726b/mi] 165cal 54/58rpm 2.09/0mph 3) 0.01mi - 15(36:47/mi) 100/100bpm [3678b/mi] 1cal 58/58rpm 1.63/0mph Add a comment
12.5mi,
1:03:15Bike - General
1) 12.52mi - 1:03:15(5:03/mi) 170cal 45/105W 11.88/13.9mph
Add a comment
25.1mi,
2:10:10Bike - General
1) 25.05mi - 2:10:10(5:12/mi) 520cal 67/361W 11.54/24.46mph
Add a comment |
0.9mi,
27:23 Walk - General
1) 0.86mi - 27:23(31:55/mi) 100/120bpm [3191b/mi] 149cal 53/60rpm 1.88/0mph
Add a comment
2.8mi,
1:44:10Walk - General
1) 1mi - 18:47(18:47/mi) 107/151bpm [2009b/mi] 132cal 54/81rpm 3.2/0mph
2) 1mi - 30:48(30:48/mi) 97/116bpm [2988b/mi] 158cal 55/78rpm 1.95/0mph 3) 0.8mi - 54:35(1:08:06/mi) 93/145bpm [6333b/mi] 246cal 54/60rpm 0.88/0mph Add a comment
1.1mi,
11:49Run - General
1) 1mi - 11:13(11:13/mi) 149/166bpm [1672b/mi] 145cal 5.35/0mph
2) 0.06mi - 36(9:39/mi) 151/155bpm [1458b/mi] 8cal 6.21/0mph Add a comment
1.2mi,
11:18Run - General
1) 1mi - 9:23(9:23/mi) 145/161bpm [1360b/mi] 119cal 6.4/0mph
2) 0.2mi - 1:55(9:24/mi) 157/159bpm [1475b/mi] 26cal 6.38/0mph Add a comment |
22.6mi,
2:15:39 Bike - General
1) 22.55mi - 2:15:39(6:01/mi) 497cal 61/185W 9.97/20.5mph
Add a comment
5.3mi,
1:49:37Walk - General
1) 1mi - 18:29(18:29/mi) 95/108bpm [1757b/mi] 123cal 55/58rpm 3.25/0mph
2) 1mi - 18:31(18:31/mi) 96/125bpm [1778b/mi] 132cal 55/78rpm 3.24/0mph 3) 1mi - 23:40(23:40/mi) 97/141bpm [2295b/mi] 141cal 54/58rpm 2.54/0mph 4) 1mi - 20:11(20:11/mi) 97/111bpm [1958b/mi] 122cal 53/62rpm 2.97/0mph 5) 1mi - 20:24(20:24/mi) 102/113bpm [2082b/mi] 125cal 54/60rpm 2.94/0mph 6) 0.33mi - 8:22(25:26/mi) 102/118bpm [2595b/mi] 45cal 54/58rpm 2.36/0mph Add a comment |
0.9mi,
17:43 Walk - General
1) 0.93mi - 17:43(19:07/mi) 105/147bpm [2006b/mi] 123cal 53/71rpm 3.14/0mph
Add a comment
1.2mi,
25:26Walk - General
1) 1mi - 20:51(20:51/mi) 112/161bpm [2336b/mi] 158cal 54/81rpm 2.88/0mph
2) 0.24mi - 4:34(19:08/mi) 106/111bpm [2028b/mi] 30cal 52/58rpm 3.14/0mph Add a comment
1.3mi,
47:46Walk - General
1) 1mi - 21:49(21:49/mi) 103/116bpm [2248b/mi] 144cal 54/60rpm 2.75/0mph
2) 0.28mi - 25:57(1:33:45/mi) 93/130bpm [8718b/mi] 119cal 56/61rpm 0.64/0mph Add a comment
6.8mi,
2:51:48Walk - General
1) 1mi - 37:00(37:00/mi) 84/132bpm [3108b/mi] 173cal 55/60rpm 1.62/0mph
2) 1mi - 20:33(20:33/mi) 84/93bpm [1726b/mi] 124cal 55/59rpm 2.92/0mph 3) 1mi - 19:49(19:49/mi) 89/102bpm [1764b/mi] 127cal 52/58rpm 3.03/0mph 4) 1mi - 26:10(26:10/mi) 128/177bpm [3349b/mi] 278cal 47/79rpm 2.29/0mph 5) 1mi - 23:43(23:43/mi) 134/170bpm [3178b/mi] 236cal 52/60rpm 2.53/0mph 6) 1mi - 27:09(27:09/mi) 114/148bpm [3095b/mi] 151cal 54/81rpm 2.21/0mph 7) 0.75mi - 17:25(23:05/mi) 110/137bpm [2539b/mi] 100cal 56/81rpm 2.6/0mph Add a comment |
1.3mi,
28:57 Walk - General
1) 1mi - 22:02(22:02/mi) 98/114bpm [2158b/mi] 141cal 55/58rpm 2.72/0mph
2) 0.33mi - 6:55(20:41/mi) 102/110bpm [2110b/mi] 43cal 54/60rpm 2.9/0mph Add a comment |
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
|
|
9.6mi,
47:50 Bike - General
1) 9.55mi - 47:50(5:01/mi) 147cal 51/125W 11.98/14.51mph
Add a comment
1.2mi,
32:35Walk - General
1) 1mi - 29:22(29:22/mi) 75/97bpm [2202b/mi] 128cal 54/59rpm 2.04/0mph
2) 0.16mi - 3:13(20:28/mi) 85/90bpm [1740b/mi] 20cal 53/58rpm 2.93/0mph Add a comment
8.6mi,
42:25Bike - General
1) 8.57mi - 42:25(4:57/mi) 131cal 52/117W 12.12/14.78mph
Add a comment
3.8mi,
2:14:30Walk - General
1) 1mi - 18:44(18:44/mi) 100/116bpm [1874b/mi] 133cal 55/58rpm 3.2/0mph
2) 1mi - 51:50(51:50/mi) 109/135bpm [5650b/mi] 315cal 57/78rpm 1.16/0mph 3) 1mi - 30:27(30:27/mi) 105/134bpm [3197b/mi] 182cal 56/62rpm 1.97/0mph 4) 0.82mi - 33:29(40:55/mi) 86/133bpm [3519b/mi] 132cal 55/73rpm 1.47/0mph Add a comment |
1mi,
24:50 Walk - General
1) 0.96mi - 24:50(25:45/mi) 91/113bpm [2343b/mi] 146cal 54/60rpm 2.33/0mph
Add a comment
2.2mi,
43:35Walk - General
1) 1mi - 19:04(19:04/mi) 87/106bpm [1659b/mi] 130cal 54/58rpm 3.15/0mph
2) 1mi - 18:57(18:57/mi) 90/101bpm [1705b/mi] 129cal 54/62rpm 3.17/0mph 3) 0.24mi - 5:34(23:36/mi) 92/118bpm [2171b/mi] 34cal 55/58rpm 2.54/0mph Add a comment |
0.9mi,
16:10 Walk - General
1) 0.88mi - 16:10(18:19/mi) 105/115bpm [1924b/mi] 113cal 54/58rpm 3.27/0mph
Add a comment
1mi,
18:41Walk - General
1) 0.95mi - 18:41(19:38/mi) 104/112bpm [2043b/mi] 124cal 54/61rpm 3.06/0mph
Add a comment
4.1mi,
1:32:27Walk - General
1) 1mi - 20:02(20:02/mi) 92/106bpm [1842b/mi] 130cal 53/58rpm 3/0mph
2) 1mi - 22:58(22:58/mi) 98/114bpm [2251b/mi] 137cal 53/58rpm 2.61/0mph 3) 1mi - 22:18(22:18/mi) 97/109bpm [2163b/mi] 131cal 53/58rpm 2.69/0mph 4) 1mi - 24:18(24:18/mi) 98/119bpm [2381b/mi] 128cal 52/60rpm 2.47/0mph 5) 0.1mi - 2:52(29:58/mi) 104/107bpm [3117b/mi] 16cal 53/58rpm 2/0mph Add a comment
8.7mi,
42:25Bike - General
1) 8.7mi - 42:25(4:52/mi) 130cal 51/114W 12.31/14.38mph
Add a comment |
1.3mi,
34:32 Walk - General
1) 1mi - 23:55(23:55/mi) 94/115bpm [2248b/mi] 141cal 53/60rpm 2.51/0mph
2) 0.32mi - 10:37(33:02/mi) 92/105bpm [3038b/mi] 54cal 52/58rpm 1.82/0mph Add a comment
2.1mi,
54:46Walk - General
1) 1mi - 28:00(28:00/mi) 106/128bpm [2967b/mi] 187cal 55/59rpm 2.14/0mph
2) 1mi - 22:10(22:10/mi) 111/121bpm [2460b/mi] 144cal 54/61rpm 2.71/0mph 3) 0.07mi - 4:37(1:02:09/mi) 103/110bpm [6402b/mi] 23cal 55/60rpm 0.97/0mph Add a comment
63.7mi,
5:11:15Bike - General
1) 44.54mi - 3:37:22(4:53/mi) 660cal 51/125W 12.29/15.53mph
2) 19.17mi - 1:33:53(4:54/mi) 285cal 51/120W 12.25/15.07mph Add a comment |
3.6mi,
1:30:07 Walk - General
1) 1mi - 24:51(24:51/mi) 103/119bpm [2559b/mi] 168cal 55/58rpm 2.42/0mph
2) 1mi - 23:56(23:56/mi) 101/125bpm [2418b/mi] 140cal 55/59rpm 2.51/0mph 3) 1mi - 25:54(25:54/mi) 100/115bpm [2589b/mi] 151cal 55/61rpm 2.32/0mph 4) 0.63mi - 15:26(24:27/mi) 102/111bpm [2495b/mi] 92cal 55/58rpm 2.45/0mph Add a comment
1mi,
28:39Walk - General
1) 1mi - 19:58(19:58/mi) 113/130bpm [2256b/mi] 139cal 54/79rpm 3.01/0mph
2) 0.01mi - 8:42(12:17:04/mi) 98/113bpm [72232b/mi] 38cal 56/58rpm 0.08/0mph Add a comment
1.6mi,
15:45Run - General
1) 1mi - 10:12(10:12/mi) 149/162bpm [1519b/mi] 133cal 5.89/0mph
2) 0.6mi - 5:33(9:18/mi) 155/162bpm [1441b/mi] 76cal 6.45/0mph Add a comment
1mi,
9:20Run - General
1) 1mi - 9:00(9:00/mi) 150/163bpm [1349b/mi] 119cal 6.67/0mph
2) 0.03mi - 20(10:16/mi) 160/161bpm [1642b/mi] 4cal 5.85/0mph Add a comment
1.1mi,
20:39Walk - General
1) 1mi - 18:38(18:38/mi) 115/149bpm [2143b/mi] 152cal 53/78rpm 3.22/0mph
2) 0.11mi - 2:01(18:45/mi) 111/126bpm [2082b/mi] 13cal 56/59rpm 3.2/0mph Add a comment
1mi,
9:36Run - General
1) 1mi - 9:29(9:29/mi) 152/162bpm [1442b/mi] 128cal 6.33/0mph
2) 0.01mi - 7(9:50/mi) 155/156bpm [1524b/mi] 1cal 6.1/0mph Add a comment
0.9mi,
16:24Walk - General
1) 0.9mi - 16:24(18:17/mi) 114/129bpm [2084b/mi] 120cal 54/79rpm 3.28/0mph
Add a comment
1.4mi,
12:59Run - General
1) 1mi - 9:07(9:07/mi) 148/162bpm [1349b/mi] 118cal 6.59/0mph
2) 0.43mi - 3:52(8:57/mi) 159/164bpm [1424b/mi] 55cal 6.7/0mph Add a comment |
10mi,
50:36 Bike - General
1) 10.01mi - 50:36(5:03/mi) 142cal 47/96W 11.88/13.78mph
Add a comment
5.2mi,
25:24Bike - General
1) 5.19mi - 25:24(4:53/mi) 79cal 52/84W 12.27/13.78mph
Add a comment
3mi,
1:00:24Walk - General
1) 1mi - 19:34(19:34/mi) 95/118bpm [1859b/mi] 125cal 54/58rpm 3.07/0mph
2) 1mi - 19:50(19:50/mi) 89/103bpm [1765b/mi] 123cal 53/57rpm 3.03/0mph 3) 1mi - 20:57(20:57/mi) 93/104bpm [1948b/mi] 133cal 53/58rpm 2.86/0mph 4) 0mi - 4(17:19/mi) 83/83bpm [1438b/mi] 53/58rpm 3.46/0mph Add a comment |
6mi,
29:46 Bike - General
1) 6.02mi - 29:46(4:57/mi) 96cal 54/93W 12.13/14.21mph
Add a comment
3mi,
1:22:45Walk - General
1) 1mi - 18:39(18:39/mi) 91/103bpm [1697b/mi] 131cal 54/61rpm 3.22/0mph
2) 1mi - 19:47(19:47/mi) 92/117bpm [1820b/mi] 129cal 54/61rpm 3.03/0mph 3) 1mi - 44:16(44:16/mi) 79/115bpm [3497b/mi] 161cal 53/67rpm 1.36/0mph 4) 0.02mi - 3(2:21/mi) 61/61bpm [143b/mi] 53/67rpm 25.6/0mph Add a comment |
|
Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
|
|
0.7mi,
17:28 Walk - General
1) 0.67mi - 17:28(26:12/mi) 92/111bpm [2410b/mi] 100cal 52/60rpm 2.29/0mph
Add a comment
1.1mi,
26:19Walk - General
1) 1mi - 21:01(21:01/mi) 91/114bpm [1912b/mi] 128cal 52/66rpm 2.85/0mph
2) 0.07mi - 5:18(1:12:28/mi) 86/120bpm [6233b/mi] 23cal 55/58rpm 0.83/0mph Add a comment
1.3mi,
29:50Walk - General
1) 1mi - 23:34(23:34/mi) 84/95bpm [1979b/mi] 144cal 53/58rpm 2.55/0mph
2) 0.3mi - 6:17(20:43/mi) 87/105bpm [1803b/mi] 40cal 52/58rpm 2.89/0mph Add a comment
10.3mi,
53:45Bike - General
1) 10.33mi - 53:45(5:12/mi) 146cal 45/90W 11.53/13.21mph
Add a comment |
8.8mi,
42:08 Bike - General
1) 8.77mi - 42:08(4:48/mi) 140cal 56/106W 12.49/15.74mph
Add a comment
8.1mi,
41:02Bike - General
1) 8.05mi - 41:02(5:06/mi) 113cal 46/80W 11.78/13.9mph
Add a comment
2mi,
44:09Walk - General
1) 1mi - 24:10(24:10/mi) 91/102bpm [2199b/mi] 143cal 54/62rpm 2.48/0mph
2) 1mi - 19:57(19:57/mi) 96/113bpm [1914b/mi] 129cal 54/66rpm 3.01/0mph 3) 0mi - 3(2:17:09/mi) 88/88bpm [12069b/mi] 54/66rpm 0.44/0mph Add a comment
10mi,
50:01Bike - General
1) 10.03mi - 50:01(4:59/mi) 131cal 44/113W 12.03/13.52mph
Add a comment |
2mi,
45:40 Walk - General
1) 1mi - 25:31(25:31/mi) 110/125bpm [2807b/mi] 180cal 55/60rpm 2.35/0mph
2) 1mi - 20:07(20:07/mi) 109/123bpm [2192b/mi] 134cal 54/65rpm 2.98/0mph 3) 0mi - 2(1:06:32/mi) 89/90bpm [5922b/mi] 54/65rpm 0.9/0mph Add a comment
1.3mi,
24:44Walk - General
1) 1mi - 19:32(19:32/mi) 112/153bpm [2188b/mi] 139cal 53/77rpm 3.07/0mph
2) 0.25mi - 5:12(20:25/mi) 111/117bpm [2266b/mi] 35cal 53/58rpm 2.94/0mph Add a comment
1mi,
9:29Run - General
1) 1mi - 9:25(9:25/mi) 148/166bpm [1393b/mi] 122cal 6.38/0mph
2) 0.01mi - 4(9:29/mi) 166/166bpm [1573b/mi] 1cal 6.33/0mph Add a comment
1mi,
18:07Walk - General
1) 0.96mi - 18:07(18:56/mi) 113/133bpm [2140b/mi] 130cal 53/62rpm 3.17/0mph
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1.5mi,
13:57Run - General
1) 1mi - 9:15(9:15/mi) 147/163bpm [1360b/mi] 121cal 6.49/0mph
2) 0.51mi - 4:42(9:17/mi) 159/164bpm [1475b/mi] 66cal 6.47/0mph Add a comment |
5.6mi,
2:03:33 Walk - General
1) 1mi - 33:57(33:57/mi) 114/132bpm [3871b/mi] 251cal 55/77rpm 1.77/0mph
2) 1mi - 20:24(20:24/mi) 122/165bpm [2490b/mi] 160cal 53/59rpm 2.94/0mph 3) 1mi - 19:23(19:23/mi) 113/131bpm [2190b/mi] 120cal 54/60rpm 3.1/0mph 4) 1mi - 18:36(18:36/mi) 110/118bpm [2047b/mi] 120cal 54/59rpm 3.23/0mph 5) 1mi - 19:19(19:19/mi) 112/130bpm [2163b/mi] 125cal 54/64rpm 3.11/0mph 6) 0.57mi - 11:54(20:47/mi) 117/140bpm [2432b/mi] 79cal 55/88rpm 2.89/0mph Add a comment
6.3mi,
1:05:06Run - General
1) 1mi - 9:19(9:19/mi) 152/167bpm [1416b/mi] 125cal 6.44/0mph
2) 1mi - 9:47(9:47/mi) 160/171bpm [1565b/mi] 139cal 6.13/0mph 3) 1mi - 12:26(12:26/mi) 158/177bpm [1964b/mi] 169cal 4.83/0mph 4) 1mi - 11:23(11:23/mi) 156/171bpm [1775b/mi] 151cal 5.27/0mph 5) 1mi - 9:31(9:31/mi) 157/168bpm [1495b/mi] 131cal 6.3/0mph 6) 1mi - 10:03(10:03/mi) 161/177bpm [1617b/mi] 142cal 5.97/0mph 7) 0.3mi - 2:38(8:46/mi) 162/169bpm [1420b/mi] 38cal 6.85/0mph Add a comment |
0.8mi,
16:50 Walk - General
1) 0.78mi - 16:50(21:32/mi) 107/123bpm [2304b/mi] 115cal 55/59rpm 2.78/0mph
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0.9mi,
27:04Walk - General
1) 0.85mi - 27:04(31:56/mi) 107/161bpm [3417b/mi] 179cal 55/59rpm 1.88/0mph
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1.3mi,
32:14Walk - General
1) 1mi - 25:21(25:21/mi) 113/124bpm [2865b/mi] 178cal 55/60rpm 2.37/0mph
2) 0.34mi - 6:53(20:15/mi) 116/134bpm [2350b/mi] 47cal 55/58rpm 2.96/0mph Add a comment
47.4mi,
5:05:04Bike - General
1) 47.41mi - 5:05:04(6:26/mi) 1999cal 9.33/19.87mph
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1.1mi,
22:07 Walk - General
1) 1mi - 20:30(20:30/mi) 106/138bpm [2172b/mi] 132cal 53/63rpm 2.93/0mph
2) 0.06mi - 1:37(26:01/mi) 94/103bpm [2445b/mi] 9cal 53/58rpm 2.31/0mph Add a comment
1.1mi,
23:41Walk - General
1) 1mi - 20:32(20:32/mi) 94/105bpm [1930b/mi] 126cal 53/63rpm 2.92/0mph
2) 0.08mi - 3:09(37:43/mi) 94/118bpm [3545b/mi] 17cal 54/60rpm 1.59/0mph Add a comment
1.8mi,
36:32Walk - General
1) 1mi - 21:27(21:27/mi) 93/105bpm [1994b/mi] 131cal 56/61rpm 2.8/0mph
2) 0.84mi - 15:06(18:02/mi) 105/116bpm [1894b/mi] 109cal 55/59rpm 3.33/0mph Add a comment |
7mi,
36:07 Bike - General
1) 7.03mi - 36:07(5:08/mi) 89cal 41/109W 11.68/13.99mph
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1.8mi,
40:35Walk - General
1) 1mi - 21:02(21:02/mi) 98/116bpm [2061b/mi] 138cal 55/58rpm 2.85/0mph
2) 0.77mi - 19:33(25:18/mi) 103/125bpm [2607b/mi] 128cal 56/62rpm 2.37/0mph Add a comment
12mi,
1:00:01Bike - General
1) 12mi - 1:00:01(5:00/mi) 166cal 46/96W 12/14.05mph
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1.4mi,
45:41 Walk - General
1) 1mi - 23:46(23:46/mi) 104/113bpm [2472b/mi] 153cal 53/58rpm 2.53/0mph
2) 0.38mi - 21:56(57:20/mi) 80/108bpm [4587b/mi] 77cal 53/64rpm 1.05/0mph Add a comment
6mi,
33:19Bike - General
1) 6mi - 33:19(5:33/mi) 135cal 68/88W 10.81/11.75mph
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8.9mi,
56:31 Bike - General
1) 5mi - 34:34(6:55/mi) 128/160bpm [885b/mi] 355cal 8.68/0mph
2) 3.88mi - 21:57(5:39/mi) 139/151bpm [786b/mi] 246cal 10.61/0mph Add a comment
3.1mi,
28:40Run - General
1) 1mi - 9:10(9:10/mi) 146/154bpm [1339b/mi] 115cal 6.54/0mph
2) 1mi - 8:57(8:57/mi) 157/167bpm [1406b/mi] 121cal 6.7/0mph 3) 1mi - 9:15(9:15/mi) 158/165bpm [1460b/mi] 126cal 6.49/0mph 4) 0.13mi - 1:18(10:11/mi) 153/163bpm [1558b/mi] 17cal 5.89/0mph Add a comment
0mi,
57:44Bike - General
1) 0mi - 57:44(0/mi) 128/160bpm [INFb/mi] 565cal
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8.9mi,
56:45Bike - General
1) 8.9mi - 56:45(6:22/mi) 386cal 9.41/17.07mph
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1.7mi,
44:28 Walk - General
1) 1mi - 29:50(29:50/mi) 84/154bpm [2506b/mi] 151cal 52/61rpm 2.01/0mph
2) 0.65mi - 14:38(22:31/mi) 107/152bpm [2409b/mi] 100cal 53/64rpm 2.66/0mph Add a comment
1mi,
23:31Walk - General
1) 1mi - 23:28(23:28/mi) 84/103bpm [1971b/mi] 130cal 53/61rpm 2.56/0mph
2) 0mi - 3(37:37/mi) 67/68bpm [2521b/mi] 53/61rpm 1.59/0mph Add a comment
9.5mi,
49:41Bike - General
1) 9.54mi - 49:41(5:12/mi) 158cal 53/96W 11.52/15.42mph
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6mi,
1:57:41 Walk - General
1) 1mi - 18:29(18:29/mi) 111/116bpm [2051b/mi] 126cal 55/58rpm 3.25/0mph
2) 1mi - 18:47(18:47/mi) 111/124bpm [2085b/mi] 139cal 55/60rpm 3.19/0mph 3) 1mi - 18:26(18:26/mi) 111/120bpm [2046b/mi] 128cal 56/72rpm 3.25/0mph 4) 1mi - 17:07(17:07/mi) 108/130bpm [1849b/mi] 121cal 56/81rpm 3.51/0mph 5) 1mi - 17:34(17:34/mi) 109/121bpm [1914b/mi] 123cal 56/81rpm 3.42/0mph 6) 0.98mi - 27:18(27:44/mi) 105/118bpm [2911b/mi] 147cal 56/61rpm 2.16/0mph Add a comment
1.1mi,
29:30Walk - General
1) 1mi - 18:53(18:53/mi) 118/155bpm [2228b/mi] 144cal 55/59rpm 3.18/0mph
2) 0.1mi - 10:38(1:51:01/mi) 108/129bpm [11990b/mi] 65cal 57/58rpm 0.54/0mph Add a comment
3.1mi,
26:33Run - General
1) 1mi - 8:47(8:47/mi) 153/171bpm [1345b/mi] 116cal 6.82/0mph
2) 1mi - 8:22(8:22/mi) 166/175bpm [1390b/mi] 124cal 7.16/0mph 3) 1mi - 8:19(8:19/mi) 173/180bpm [1438b/mi] 134cal 7.22/0mph 4) 0.12mi - 1:04(9:05/mi) 175/177bpm [1590b/mi] 17cal 6.6/0mph Add a comment
1mi,
16:44Walk - General
1) 0.99mi - 16:44(16:52/mi) 106/126bpm [1788b/mi] 123cal 57/61rpm 3.56/0mph
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1.7mi,
40:30 Walk - General
1) 1mi - 24:24(24:24/mi) 88/106bpm [2148b/mi] 140cal 55/61rpm 2.46/0mph
2) 0.66mi - 16:06(24:30/mi) 92/109bpm [2254b/mi] 96cal 54/59rpm 2.45/0mph Add a comment
22.2mi,
2:48:12Bike - General
1) 5mi - 29:51(5:58/mi) 132/145bpm [788b/mi] 333cal 10.05/0mph
2) 5mi - 31:14(6:15/mi) 126/140bpm [787b/mi] 266cal 9.61/0mph 3) 5mi - 37:13(7:27/mi) 124/141bpm [923b/mi] 239cal 8.06/0mph 4) 5mi - 48:30(9:42/mi) 111/144bpm [1077b/mi] 191cal 6.19/0mph 5) 2.17mi - 21:25(9:52/mi) 110/116bpm [1085b/mi] 95cal 6.08/0mph Add a comment
80.1mi,
9:03:20Bike - General
1) 80.11mi - 9:03:20(6:47/mi) 3133cal 8.85/20.06mph
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9mi,
44:12 Bike - General
1) 9.02mi - 44:12(4:54/mi) 132cal 50/122W 12.24/16.45mph
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3.3mi,
1:49:39Walk - General
1) 1mi - 20:39(20:39/mi) 96/112bpm [1982b/mi] 125cal 52/68rpm 2.91/0mph
2) 1mi - 44:36(44:36/mi) 91/133bpm [4059b/mi] 222cal 53/60rpm 1.34/0mph 3) 1mi - 34:53(34:53/mi) 86/122bpm [3001b/mi] 157cal 51/66rpm 1.72/0mph 4) 0.34mi - 9:31(27:56/mi) 95/128bpm [2653b/mi] 50cal 52/60rpm 2.15/0mph Add a comment |
1mi,
20:14 Walk - General
1) 1mi - 20:05(20:05/mi) 98/127bpm [1967b/mi] 143cal 55/73rpm 2.99/0mph
2) 0mi - 10(44:34/mi) 98/102bpm [4367b/mi] 58/58rpm 1.34/0mph Add a comment
2.1mi,
52:58Walk - General
1) 1mi - 26:23(26:23/mi) 87/114bpm [2295b/mi] 146cal 55/58rpm 2.27/0mph
2) 1mi - 22:56(22:56/mi) 89/113bpm [2041b/mi] 133cal 53/58rpm 2.61/0mph 3) 0.07mi - 3:40(56:01/mi) 90/106bpm [5042b/mi] 16cal 55/58rpm 1.07/0mph Add a comment
5mi,
25:18Bike - General
1) 5.01mi - 25:18(5:03/mi) 74cal 49/96W 11.88/13.63mph
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16mi,
1:21:14Bike - General
1) 16.02mi - 1:21:14(5:04/mi) 238cal 49/103W 11.83/14.76mph
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