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Fri 22nd May 2020 at 5:00pm by chrishunt

Run > General
  • Time
    39:19
  • Miles
    2.86
  • Min/mi
    13:45
  • Pacing
    23.5%
  • WAVA
    36.12
  • Stride(cm)
    75
  • Cals
    312
  • Cadence
    156
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1774
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 127/144bpm 114cal 4.34/6.97mph
2) 1m - 13:55(13:55/m) 134/151bpm 101cal 4.31/7.41mph
3) 0.86m - 11:34(13:29/m) 125/139bpm 97cal 4.45/6.88mph
13:50 13:55 11:34

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:02 4:02 32:18 113 100-126 3649 150 82-198
0.25 5:29 1:27 11:34 125 116-133 1446 165 160-168
0.38 7:39 2:10 17:23 133 130-136 2313 160 76-170
0.50 9:14 1:35 12:40 135 133-137 1710 163 78-176
0.63 10:36 1:22 10:52 139 135-144 1512 167 160-172
0.75 11:52 1:16 10:07 135 135-136 1367 164 160-168
0.88 13:27 1:35 12:38 135 132-136 1706 160 78-174
1.00 15:53 2:26 19:27 114 105-132 2217 147 80-172
1.13 18:40 2:47 22:18 121 111-128 2698 147 58-166
1.25 21:27 2:47 22:17 126 116-136 2808 162 80-170
1.38 23:21 1:54 15:16 146 135-151 2228 154 116-168
1.50 25:16 1:54 15:15 144 127-148 2196 159 52-172
1.63 28:22 3:07 24:52 132 124-137 3283 162 76-176
1.75 30:14 1:51 14:51 136 132-138 2020 153 56-170
1.88 31:22 1:08 9:03 138 136-139 1249 167 164-170
2.00 32:59 1:38 13:03 140 134-141 1827 150 112-170
2.13 37:29 4:30 35:58 105 84-133 3777 115 44-170
2.25 39:04 1:35 12:40 127 120-130 1608 167 108-172
2.38 45:09 6:05 48:43 125 111-133 6090 162 84-172
2.50 46:35 1:26 11:27 134 131-138 1534 168 162-180
2.63 48:04 1:29 11:49 138 136-139 1630 167 84-172
2.75 49:47 1:43 13:43 137 133-139 1880 168 80-172
2.86 50:48 1:01 9:38 134 131-137 1291 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    156 avge / 198 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 165 2.6 35:41 13:39
    Walk 18.0 111 0.2 9:10 37:52
    Still 11.7 - - 5:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 35.61% More
    800m 5:25 10:54 37.90% More
    1km 7:44 12:27 34.99% More
    Mile 13:39 13:39 34.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 36.27
    5km 42:55 13:49 36.05
    5M 1:11:05 14:13 35.55
    10km 1:29:29 14:24 35.29
    10M 2:28:12 14:49 35.03
    Half 3:17:18 15:04 34.74
    20M 5:08:58 15:27 34.75
    Mara 6:51:22 15:42 34.92

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