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Fri 22nd May 2020 at 6:00pm by Ed

Run > General
  • Time
    1:14:32
  • Miles
    9.05
  • Min/mi
    8:14
  • Pacing
    95.5%
  • WAVA
    52.45
  • Stride(cm)
    108
  • Cals
    936
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135/149bpm 104cal 7.22/8.77mph
2) 1m - 8:11(8:11/m) 141/145bpm 106cal 7.33/7.89mph
3) 1m - 8:15(8:15/m) 145/150bpm 111cal 7.28/7.58mph
4) 1m - 8:03(8:03/m) 143/150bpm 101cal 7.45/7.99mph
5) 1m - 8:20(8:20/m) 143/147bpm 102cal 7.19/8.06mph
6) 1m - 8:15(8:15/m) 143/148bpm 98cal 7.27/8.04mph
7) 1m - 8:25(8:25/m) 144/147bpm 98cal 7.13/7.47mph
8) 1m - 8:13(8:13/m) 146/151bpm 100cal 7.3/7.78mph
9) 1m - 8:07(8:07/m) 153/158bpm 111cal 7.38/7.66mph
10) 0.05m - 24(7:33/m) 154/155bpm 5cal 7.94/7.58mph
8:19 8:11 8:15 8:03 8:20 8:15 8:25 8:13 8:07 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:30 113 80-127 961 177 110-186
0.50 4:10 2:02 8:10 138 125-147 1126 183 180-188
0.75 6:15 2:05 8:19 145 142-147 1206 182 180-186
1.00 8:19 2:05 8:19 145 142-149 1205 182 180-186
1.25 10:22 2:03 8:12 142 137-145 1165 183 176-188
1.50 12:21 1:58 7:53 140 138-142 1104 181 178-184
1.75 14:26 2:05 8:20 141 134-145 1175 181 178-184
2.00 16:30 2:04 8:16 141 137-145 1166 181 180-184
2.25 18:32 2:03 8:10 143 139-145 1168 181 180-184
2.50 20:37 2:05 8:20 147 140-150 1225 183 180-188
2.75 22:42 2:04 8:18 145 141-148 1203 182 180-184
3.00 24:44 2:03 8:10 146 140-148 1193 182 180-184
3.25 26:50 2:06 8:24 145 143-147 1218 182 180-186
3.50 28:52 2:01 8:05 143 140-146 1156 182 178-186
3.75 30:53 2:01 8:05 145 140-150 1172 181 178-184
4.00 32:49 1:56 7:43 138 136-142 1064 180 176-184
4.25 34:49 2:00 8:01 141 136-143 1130 181 178-182
4.50 36:53 2:04 8:17 143 140-146 1184 181 178-184
4.75 38:57 2:04 8:16 142 139-144 1175 181 180-184
5.00 41:08 2:11 8:44 145 143-147 1265 181 178-184
5.25 43:17 2:10 8:38 144 142-147 1243 181 180-184
5.50 45:15 1:57 7:50 142 137-145 1112 180 178-182
5.75 47:19 2:04 8:16 144 136-147 1190 181 178-184
6.00 49:23 2:04 8:16 143 139-147 1182 180 178-184
6.25 51:29 2:06 8:24 143 137-147 1201 181 178-182
6.50 53:39 2:10 8:42 144 141-146 1253 181 180-184
6.75 55:42 2:02 8:09 144 142-146 1174 181 180-182
7.00 57:48 2:06 8:24 143 141-145 1201 181 178-184
7.25 59:48 2:00 8:00 145 143-147 1161 181 178-182
7.50 1:01:54 2:06 8:24 145 142-146 1218 182 180-184
7.75 1:03:56 2:02 8:08 147 143-150 1197 182 180-184
8.00 1:06:02 2:06 8:25 148 146-150 1246 182 180-184
8.25 1:08:03 2:01 8:06 150 148-152 1214 182 180-184
8.50 1:10:08 2:04 8:17 152 148-155 1260 183 180-188
8.75 1:12:11 2:03 8:13 154 152-155 1266 184 180-186
9.00 1:14:08 1:57 7:49 155 152-158 1212 184 180-186
9.05 1:14:34 26 8:14 154 153-155 1268 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 9 1:14:30 8:14
    Walk 0.1 110 0 4 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 38.25% More
    800m 3:53 7:50 43.32% More
    1km 4:54 7:53 45.39% More
    Mile 7:58 7:58 48.59% More
    5k 25:17 8:08 50.87% More
    5 miles 40:59 8:12 51.50% More
    10k 51:07 8:14 51.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 22:45 7:19
    5M 38:35 7:43
    10km 49:06 7:54
    10M 1:23:16 8:20
    Half 1:52:22 8:35
    20M 2:59:44 8:59
    Mara 4:02:32 9:15
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