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Ed RS

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
8
Miles
5714
Miles
2
Miles
1291
5k
20:55
10k
45:14
10M
1:19:20
Half
1:42:38

About Me
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Recent Training
14th May	General	5mi	46:05
13th May	General	5.3mi	48:19
12th May	General	9.7mi	33:55
11th May	General	5.1mi	47:25
10th May	General	5mi	44:58

12 Month Benchmarks	Run	Bike
Mile	5:59	2:26
5k	19:11	9:32
5mi	35:44	16:05
10k	46:26	19:56
10mi	1:17:49	32:26
Half	1:42:18	43:15

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Badges Collected	See available badges
+ 96 others

Best Times
Best WAVA

Dist	Races	PB	2017	2019
5km	2	20:55 6:44/mi		20:55
10km	3	45:14 7:17/mi	49:07	45:14
10mi	2	1:19:20 7:56/mi		1:19:20
13.1mi	1	1:42:38 7:50/mi		1:42:38

2019		Result	WAVA	Distance
27 Jul	Raphael parkrun	20:55	0.00	5km
9 Jun	Southend Half Marathon	1:42:38	0.00	13.1mi
8 Jun	Pymmes parkrun	21:32	0.00	5km
27 May	Vitality London 10,000	45:14	0.00	10km
5 May	Mid Sussex Haywards Heath 10 Mile	1:22:04	0.00	10mi
17 Feb	Bramley 10M	1:19:20	0.00	10mi
20 Jan	Race Organiser Victoria Park 10k	46:31	0.00	10km
2017		Result	WAVA	Distance
3 Dec	Putney 10K	49:07	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	264	181	206	108	36	0	0	0	0	0	0	0	794
2021	0	0	0	57	22	0	0	0	0	0	0	0	79
2020	42	242	197	189	219	245	93	23	129	297	278	252	2205
2020	103	117	134	147	69	23	127	160	129	2	0	2	1012
2019	0	0	0	0.8	1.4	0	0	0	0	0	0	0	2.3
2019	199	170	143	96	219	201	231	215	249	255	262	204	2444
2019	0	0	0	0	0	0	0	0	0	52	99	49	200
2018	0	0	0	0	0	0	0	0	0	0	128	143	271

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
6.2mi, 47:23 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 150/162bpm 111cal 7.53/8.7mph 2) 1m - 7:39(7:39/m) 164/168bpm 116cal 7.84/8.14mph 3) 1m - 7:38(7:38/m) 167/171bpm 117cal 7.86/8.37mph 4) 1m - 7:40(7:40/m) 169/174bpm 116cal 7.82/8.14mph 5) 1m - 7:40(7:40/m) 171/175bpm 121cal 7.82/8.14mph 6) 1m - 7:19(7:19/m) 176/179bpm 120cal 8.21/8.64mph 7) 0.22m - 1:28(6:46/m) 181/183bpm 25cal 8.86/9mph Add a comment	7.1mi, 25:11 Cycling - General Split Summary === 1) 5m - 18:26(3:41/m) 131/154bpm 206cal 16.27/27.03mph 2) 2.06m - 6:45(3:16/m) 151/175bpm 91cal 18.35/25.84mph Add a comment	7.6mi, 1:10:44 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 140/149bpm 115cal 6.7/8.04mph 2) 1m - 9:12(9:12/m) 142/148bpm 118cal 6.52/6.95mph 3) 1m - 9:24(9:24/m) 143/149bpm 117cal 6.38/6.68mph 4) 1m - 9:55(9:55/m) 145/159bpm 119cal 6.06/7.08mph 5) 1m - 9:16(9:16/m) 135/142bpm 89cal 6.47/7.1mph 6) 1m - 9:06(9:06/m) 137/141bpm 86cal 6.59/6.97mph 7) 1m - 9:28(9:28/m) 138/144bpm 92cal 6.34/7.45mph 8) 0.6m - 5:26(9:00/m) 139/148bpm 52cal 6.67/7.1mph Add a comment	7.1mi, 26:25 Cycling - General Split Summary === 1) 5m - 19:17(3:51/m) 112/137bpm 160cal 15.55/25.44mph 2) 2.06m - 7:08(3:28/m) 132/160bpm 78cal 17.34/25.49mph Add a comment	5mi, 41:38 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 145/156bpm 109cal 7.33/7.91mph 2) 1m - 7:58(7:58/m) 155/159bpm 110cal 7.53/7.95mph 3) 1m - 8:17(8:17/m) 158/164bpm 119cal 7.25/7.93mph 4) 1m - 8:36(8:36/m) 154/158bpm 119cal 6.98/7.66mph 5) 1m - 8:32(8:32/m) 156/162bpm 121cal 7.03/7.81mph 6) 0.01m - 5(8:05/m) 155/155bpm 1cal 7.42/6.85mph Add a comment	5.1mi, 42:19 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 140/162bpm [1189b/mi] 106cal 7.07/7.74mph 2) 1m - 8:10(8:10/m) 154/161bpm [1259b/mi] 117cal 7.34/7.83mph 3) 1m - 8:11(8:11/m) 157/159bpm [1285b/mi] 118cal 7.33/7.78mph 4) 1m - 8:32(8:32/m) 158/162bpm [1348b/mi] 124cal 7.03/7.47mph 5) 1m - 8:16(8:16/m) 162/172bpm [1339b/mi] 122cal 7.26/8.45mph 6) 0.08m - 40(8:15/m) 161/164bpm [1328b/mi] 9cal 7.27/7.12mph Add a comment	7.1mi, 32:12 Cycling - General Split Summary === 1) 5m - 24:02(4:48/m) 99/118bpm [476b/mi] 138cal 12.48/23.67mph 2) 2.05m - 8:10(3:59/m) 104/136bpm [415b/mi] 49cal 15.04/24.75mph Add a comment
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
16.2mi, 1:05:14 Cycling - General Split Summary === 1) 5m - 20:26(4:05/m) 137/180bpm [560b/mi] 244cal 14.69/25.07mph 2) 5m - 21:48(4:22/m) 132/166bpm [576b/mi] 206cal 13.76/24.71mph 3) 5m - 19:22(3:52/m) 133/156bpm [515b/mi] 173cal 15.49/28.43mph 4) 1.17m - 3:38(3:06/m) 140/150bpm [434b/mi] 39cal 19.34/25.36mph Add a comment	-	12.5mi, 48:12 Cycling - General Split Summary === 1) 5m - 19:23(3:53/m) 130/158bpm [504b/mi] 214cal 15.47/25.71mph 2) 5m - 19:19(3:52/m) 136/157bpm [525b/mi] 209cal 15.53/31.25mph 3) 2.51m - 9:30(3:47/m) 146/189bpm [552b/mi] 112cal 15.86/24.36mph Add a comment	6.2mi, 55:29 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 144/159bpm [1244b/mi] 113cal 6.94/7.85mph 2) 1m - 8:32(8:32/m) 148/155bpm [1264b/mi] 116cal 7.02/7.37mph 3) 1m - 8:49(8:49/m) 154/173bpm [1357b/mi] 123cal 6.81/7.68mph 4) 1m - 8:52(8:52/m) 151/157bpm [1339b/mi] 121cal 6.77/7.35mph 5) 1m - 9:35(9:35/m) 151/163bpm [1447b/mi] 122cal 6.26/7.99mph 6) 1m - 9:06(9:06/m) 155/162bpm [1411b/mi] 124cal 6.59/7.24mph 7) 0.22m - 1:57(8:54/m) 159/163bpm [1415b/mi] 28cal 6.74/6.76mph Add a comment	5mi, 46:34 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 145/153bpm [1290b/mi] 119cal 6.75/7.95mph 2) 1m - 9:07(9:07/m) 146/155bpm [1330b/mi] 121cal 6.59/6.95mph 3) 1m - 9:27(9:27/m) 147/154bpm [1389b/mi] 124cal 6.35/6.85mph 4) 1m - 9:40(9:40/m) 146/153bpm [1412b/mi] 120cal 6.2/6.97mph 5) 1m - 9:21(9:21/m) 148/153bpm [1385b/mi] 118cal 6.41/7.01mph 6) 0.01m - 5(8:49/m) 149/149bpm [1313b/mi] 1cal 6.81/6.22mph Add a comment	-	5mi, 44:18 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 147/157bpm [1274b/mi] 116cal 6.92/7.51mph 2) 1m - 8:55(8:55/m) 149/156bpm [1328b/mi] 121cal 6.74/7.24mph 3) 1m - 9:07(9:07/m) 151/161bpm [1377b/mi] 125cal 6.58/6.95mph 4) 1m - 8:56(8:56/m) 151/159bpm [1350b/mi] 120cal 6.71/7.6mph 5) 0.78m - 7:01(9:02/m) 151/161bpm [1363b/mi] 91cal 6.65/7.56mph 6) 0.23m - 1:39(7:03/m) 169/173bpm [1192b/mi] 25cal 8.5/8.56mph Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
5mi, 43:26 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 146/161bpm [1281b/mi] 117cal 6.84/7.58mph 2) 1m - 8:31(8:31/m) 157/162bpm [1336b/mi] 123cal 7.05/7.47mph 3) 1m - 8:46(8:46/m) 159/165bpm [1393b/mi] 127cal 6.85/7.7mph 4) 1m - 8:50(8:50/m) 159/167bpm [1405b/mi] 127cal 6.79/7.87mph 5) 1m - 8:16(8:16/m) 165/174bpm [1364b/mi] 124cal 7.26/8.1mph 6) 0.04m - 17(7:25/m) 174/175bpm [1290b/mi] 4cal 8.09/7.85mph Add a comment	6.4mi, 33:06 Cycling - General Split Summary === 1) 5m - 26:26(5:17/m) 112/134bpm [592b/mi] 194cal 11.35/25.07mph 2) 1.36m - 6:41(4:54/m) 95/116bpm [465b/mi] 27cal 12.25/21.46mph Add a comment 6.3mi, 29:05 Cycling - General Split Summary === 1) 5m - 23:21(4:40/m) 109/127bpm [509b/mi] 168cal 12.85/25.36mph 2) 1.3m - 5:44(4:24/m) 107/132bpm [471b/mi] 34cal 13.62/21.52mph Add a comment	-	-	-	-	5mi, 46:39 Running - General Split Summary === 1) 0.56m - 4:59(8:57/m) 138/155bpm [1236b/mi] 61cal 6.7/8.14mph 2) 1m - 9:02(9:02/m) 153/165bpm [1383b/mi] 127cal 6.64/7.03mph 3) 1m - 9:46(9:46/m) 149/157bpm [1455b/mi] 126cal 6.14/6.74mph 4) 1m - 9:09(9:09/m) 155/160bpm [1418b/mi] 127cal 6.56/7.7mph 5) 1m - 9:20(9:20/m) 153/159bpm [1427b/mi] 124cal 6.43/6.99mph 6) 0.45m - 4:23(9:44/m) 156/158bpm [1517b/mi] 60cal 6.17/6.39mph Add a comment
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
5mi, 47:58 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 142/154bpm [1398b/mi] 124cal 6.09/7.51mph 2) 1m - 9:45(9:45/m) 148/155bpm [1443b/mi] 128cal 6.15/6.64mph 3) 1m - 9:42(9:42/m) 153/164bpm [1484b/mi] 129cal 6.19/6.74mph 4) 1m - 9:15(9:15/m) 151/158bpm [1397b/mi] 122cal 6.48/6.78mph 5) 1m - 9:09(9:09/m) 161/168bpm [1474b/mi] 131cal 6.55/7.01mph 6) 0.04m - 16(7:33/m) 169/170bpm [1275b/mi] 4cal 7.95/7.22mph Add a comment	-	5mi, 44:58 Running - General Split Summary === 1) 0.04m - 24(8:59/m) 96/100bpm [862b/mi] 1cal 6.68/7.66mph 2) 1m - 8:38(8:38/m) 144/154bpm [1243b/mi] 112cal 6.95/7.2mph 3) 1m - 9:03(9:03/m) 147/152bpm [1330b/mi] 120cal 6.63/6.99mph 4) 1m - 8:56(8:56/m) 152/163bpm [1357b/mi] 121cal 6.72/7.31mph 5) 1m - 9:12(9:12/m) 155/163bpm [1426b/mi] 125cal 6.52/7.37mph 6) 0.95m - 8:46(9:15/m) 156/161bpm [1442b/mi] 121cal 6.49/6.76mph Add a comment	5.1mi, 47:25 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 141/150bpm [1294b/mi] 115cal 6.54/6.93mph 2) 1m - 9:06(9:06/m) 148/153bpm [1348b/mi] 120cal 6.59/6.82mph 3) 1m - 9:15(9:15/m) 148/153bpm [1369b/mi] 120cal 6.49/7.08mph 4) 1m - 9:19(9:19/m) 150/155bpm [1398b/mi] 122cal 6.44/7.12mph 5) 1m - 9:33(9:33/m) 150/153bpm [1433b/mi] 120cal 6.28/6.68mph 6) 0.11m - 1:01(8:54/m) 151/153bpm [1343b/mi] 13cal 6.75/6.59mph Add a comment	9.7mi, 33:55 Cycling - General Split Summary === 1) 5m - 18:02(3:36/m) 127/155bpm [458b/mi] 185cal 16.64/22.96mph 2) 4.67m - 15:53(3:24/m) 143/163bpm [487b/mi] 192cal 17.62/27.32mph Add a comment	5.3mi, 48:19 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 140/153bpm [1233b/mi] 110cal 6.82/7.56mph 2) 1m - 9:06(9:06/m) 145/152bpm [1319b/mi] 117cal 6.6/6.91mph 3) 1m - 9:17(9:17/m) 145/149bpm [1347b/mi] 116cal 6.46/7.01mph 4) 1m - 9:24(9:24/m) 147/152bpm [1381b/mi] 118cal 6.39/6.95mph 5) 1m - 9:18(9:18/m) 150/155bpm [1395b/mi] 116cal 6.45/6.74mph 6) 0.28m - 2:26(8:45/m) 154/160bpm [1347b/mi] 32cal 6.86/8.08mph Add a comment	5mi, 46:05 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 139/151bpm [1281b/mi] 115cal 6.51/7.56mph 2) 1m - 9:07(9:07/m) 145/150bpm [1322b/mi] 118cal 6.58/7.18mph 3) 1m - 9:26(9:26/m) 149/156bpm [1406b/mi] 124cal 6.36/6.89mph 4) 1m - 9:27(9:27/m) 147/153bpm [1390b/mi] 117cal 6.35/7.33mph 5) 0.8m - 7:15(9:04/m) 150/155bpm [1361b/mi] 93cal 6.61/7.1mph 6) 0.23m - 1:37(6:59/m) 167/174bpm [1166b/mi] 24cal 8.59/8.47mph Add a comment

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