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Races
1 -
Miles
187 -
10k
49:07
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| Dist | Race | Best | Pace | WAVA | Races | 2017 |
|---|---|---|---|---|---|---|
| 10km | Putney 10K10km | 49:07 | 7:54 | 0.00 | 1 | 49:07 |
2017 |
Date | Result | WAVA |
| Putney 10K | 3 Dec | 49:07 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 59 | 187 |
|
Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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2.5mi,
22:51 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 137/153bpm 126cal 6.42/0mph 2) 1m - 9:01(9:01/m) 144/154bpm 126cal 6.65/0mph 3) 0.51m - 4:29(8:50/m) 147/155bpm 63cal 6.79/0mph  Add a comment
3.1mi,
24:38Running - parkrun
Split Summary
=== 1) 1m - 8:11(8:11/m) 142/157bpm 114cal 7.33/0mph 2) 1m - 7:47(7:47/m) 160/173bpm 123cal 7.7/0mph 3) 1m - 7:56(7:56/m) 173/180bpm 136cal 7.56/0mph 4) 0.1m - 44(7:02/m) 178/183bpm 13cal 8.52/0mph Add a comment |
4mi,
38:16 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 131/155bpm 122cal 6.12/0mph 2) 1m - 9:18(9:18/m) 145/171bpm 130cal 6.45/0mph 3) 1m - 9:28(9:28/m) 142/152bpm 126cal 6.34/0mph 4) 1m - 9:31(9:31/m) 144/155bpm 124cal 6.3/0mph 5) 0.02m - 10(9:03/m) 140/141bpm 2cal 6.63/0mph Add a comment |
1.3mi,
11:49 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 141/148bpm 135cal 6.29/0mph 2) 0.25m - 2:17(9:11/m) 144/149bpm 32cal 6.54/0mph Add a comment
0.5mi,
5:01Running - General
Split Summary
=== 1) 0.48m - 5:01(10:29/m) 133/142bpm 62cal 5.72/0mph Add a comment
1.3mi,
11:49Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 139/149bpm 129cal 6.38/0mph 2) 0.25m - 2:26(9:41/m) 144/148bpm 34cal 6.19/0mph Add a comment
1.3mi,
11:49Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 140/147bpm 132cal 6.31/0mph 2) 0.25m - 2:19(9:25/m) 144/147bpm 33cal 6.37/0mph Add a comment
1.2mi,
11:48Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 139/149bpm 131cal 6.33/0mph 2) 0.24m - 2:20(9:30/m) 145/148bpm 33cal 6.31/0mph Add a comment
0.5mi,
5:01Running - General
Split Summary
=== 1) 0.48m - 5:01(10:33/m) 132/142bpm 64cal 5.68/0mph Add a comment
0.6mi,
4:31Running - General
Split Summary
=== 1) 0.63m - 4:31(7:13/m) 161/178bpm 71cal 8.31/0mph Add a comment
0.6mi,
5:01Running - General
Split Summary
=== 1) 0.55m - 5:01(9:09/m) 134/147bpm 65cal 6.56/0mph Add a comment
0.6mi,
4:30Running - General
Split Summary
=== 1) 0.63m - 4:30(7:12/m) 152/173bpm 65cal 8.34/0mph Add a comment
0.6mi,
4:30Running - General
Split Summary
=== 1) 0.63m - 4:30(7:10/m) 169/184bpm 76cal 8.37/0mph Add a comment
0.6mi,
5:02Running - General
Split Summary
=== 1) 0.57m - 5:02(8:52/m) 146/157bpm 73cal 6.77/0mph Add a comment |
10.1mi,
1:35:23 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 131/142bpm 122cal 6.1/0mph 2) 1m - 9:44(9:44/m) 137/146bpm 124cal 6.17/0mph 3) 1m - 9:33(9:33/m) 136/145bpm 113cal 6.29/0mph 4) 1m - 9:45(9:45/m) 138/146bpm 117cal 6.15/0mph 5) 1m - 9:32(9:32/m) 137/146bpm 105cal 6.29/0mph 6) 1m - 9:34(9:34/m) 141/173bpm 114cal 6.27/0mph 7) 1m - 9:24(9:24/m) 141/152bpm 107cal 6.38/0mph 8) 1m - 9:07(9:07/m) 145/153bpm 112cal 6.58/0mph 9) 1m - 9:15(9:15/m) 147/161bpm 116cal 6.49/0mph 10) 1m - 9:10(9:10/m) 150/163bpm 122cal 6.55/0mph 11) 0.05m - 29(9:32/m) 152/155bpm 7cal 6.29/0mph Add a comment |
5.2mi,
43:52 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 147/167bpm 127cal 6.94/0mph 2) 1m - 8:10(8:10/m) 157/170bpm 128cal 7.34/0mph 3) 1m - 8:17(8:17/m) 163/173bpm 134cal 7.24/0mph 4) 1m - 8:31(8:31/m) 163/174bpm 136cal 7.04/0mph 5) 1m - 8:18(8:18/m) 163/176bpm 132cal 7.23/0mph 6) 0.23m - 1:57(8:26/m) 166/171bpm 31cal 7.12/0mph Add a comment |
4.9mi,
45:28 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 138/151bpm 121cal 6.84/0mph 2) 1m - 9:49(9:49/m) 147/166bpm 141cal 6.11/0mph 3) 1m - 9:23(9:23/m) 145/151bpm 130cal 6.4/0mph 4) 1m - 9:14(9:14/m) 145/153bpm 122cal 6.5/0mph 5) 0.92m - 8:16(9:02/m) 149/156bpm 115cal 6.65/0mph Add a comment |
|
Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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-
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5.1mi,
46:10 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 133/153bpm 120cal 6.39/0mph 2) 1m - 9:02(9:02/m) 146/154bpm 131cal 6.64/0mph 3) 1m - 8:51(8:51/m) 149/155bpm 130cal 6.78/0mph 4) 1m - 8:40(8:40/m) 149/156bpm 125cal 6.93/0mph 5) 1m - 8:57(8:57/m) 151/156bpm 129cal 6.7/0mph 6) 0.14m - 1:17(8:57/m) 150/153bpm 18cal 6.7/0mph Add a comment
3.1mi,
22:48Running - parkrun
Split Summary
=== 1) 1m - 7:26(7:26/m) 152/171bpm 113cal 8.07/0mph 2) 1m - 7:20(7:20/m) 170/174bpm 126cal 8.18/0mph 3) 1m - 7:32(7:32/m) 175/178bpm 134cal 7.97/0mph 4) 0.07m - 30(7:07/m) 176/177bpm 8cal 8.43/0mph Add a comment |
1.3mi,
9:49 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 157/165bpm 124cal 7.67/0mph 2) 0.25m - 2:00(8:04/m) 160/164bpm 32cal 7.43/0mph Add a comment
1.2mi,
9:55Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 154/164bpm 124cal 7.54/0mph 2) 0.24m - 1:58(8:03/m) 161/164bpm 31cal 7.46/0mph Add a comment
1.3mi,
9:55Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 156/165bpm 126cal 7.51/0mph 2) 0.25m - 1:55(7:48/m) 162/165bpm 31cal 7.7/0mph Add a comment
0.6mi,
5:01Running - General
Split Summary
=== 1) 0.55m - 5:01(9:08/m) 144/154bpm 72cal 6.57/0mph Add a comment
0.6mi,
5:01Running - General
Split Summary
=== 1) 0.57m - 5:01(8:52/m) 135/145bpm 67cal 6.76/0mph Add a comment
1.3mi,
9:54Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 150/158bpm 118cal 7.69/0mph 2) 0.25m - 2:05(8:25/m) 156/158bpm 33cal 7.14/0mph Add a comment |
0.6mi,
4:37 Running - General
Split Summary
=== 1) 0.63m - 4:37(7:22/m) 159/172bpm 73cal 8.15/0mph Add a comment
0.6mi,
4:33Running - General
Split Summary
=== 1) 0.62m - 4:33(7:19/m) 154/170bpm 69cal 8.21/0mph Add a comment
1.1mi,
10:01Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 143/154bpm 129cal 6.73/0mph 2) 0.12m - 1:06(9:11/m) 150/154bpm 17cal 6.54/0mph Add a comment
0.6mi,
5:00Running - General
Split Summary
=== 1) 0.55m - 5:00(9:11/m) 134/143bpm 66cal 6.53/0mph Add a comment |
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|
4.1mi,
37:34 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 131/146bpm 120cal 6.32/0mph 2) 1m - 9:15(9:15/m) 139/150bpm 124cal 6.49/0mph 3) 1m - 9:03(9:03/m) 140/146bpm 117cal 6.63/0mph 4) 1m - 8:59(8:59/m) 145/156bpm 123cal 6.68/0mph 5) 0.09m - 47(9:03/m) 151/155bpm 11cal 6.63/0mph Add a comment |
5.1mi,
42:41 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 152/175bpm 129cal 7.06/0mph 2) 1m - 8:15(8:15/m) 159/174bpm 128cal 7.27/0mph 3) 1m - 8:27(8:27/m) 162/174bpm 136cal 7.11/0mph 4) 1m - 8:30(8:30/m) 164/175bpm 134cal 7.05/0mph 5) 1m - 8:13(8:13/m) 169/181bpm 138cal 7.31/0mph 6) 0.1m - 46(7:53/m) 177/180bpm 13cal 7.61/0mph Add a comment |
|
Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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-
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0.2mi,
1:21 Running - General
Split Summary
=== 1) 0.18m - 1:21(7:23/m) 129/151bpm 15cal 8.13/0mph Add a comment
3.3mi,
58:19Cross-Training - Walking
Split Summary
=== 1) 1m - 18:13(18:13/m) 99/128bpm 131cal 59/90rpm 3.29/0mph 2) 1m - 16:24(16:24/m) 99/137bpm 124cal 63/88rpm 3.66/0mph 3) 1m - 17:25(17:25/m) 86/125bpm 132cal 60/67rpm 3.44/0mph 4) 0.29m - 6:16(21:25/m) 96/112bpm 43cal 62/86rpm 2.8/0mph Add a comment |
6.2mi,
49:10 Running - Race
Split Summary
=== 1) 1m - 7:54(7:54/m) 148/161bpm 116cal 7.59/0mph 2) 1m - 8:04(8:04/m) 159/167bpm 127cal 7.44/0mph 3) 1m - 7:56(7:56/m) 163/173bpm 128cal 7.56/0mph 4) 1m - 7:53(7:53/m) 171/181bpm 134cal 7.61/0mph 5) 1m - 8:03(8:03/m) 176/185bpm 142cal 7.46/0mph 6) 1m - 7:41(7:41/m) 175/181bpm 135cal 7.8/0mph 7) 0.22m - 1:39(7:29/m) 178/181bpm 29cal 8.02/0mph Add a comment |
4.4mi,
39:22 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 136/151bpm 119cal 6.62/0mph 2) 1m - 8:42(8:42/m) 146/153bpm 125cal 6.9/0mph 3) 1m - 8:34(8:34/m) 147/154bpm 120cal 7.01/0mph 4) 1m - 9:04(9:04/m) 149/154bpm 128cal 6.62/0mph 5) 0.43m - 3:59(9:19/m) 151/156bpm 56cal 6.44/0mph Add a comment |
4.5mi,
39:28 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 137/154bpm 119cal 6.78/0mph 2) 1m - 8:30(8:30/m) 146/155bpm 123cal 7.06/0mph 3) 1m - 8:48(8:48/m) 150/174bpm 128cal 6.82/0mph 4) 1m - 9:10(9:10/m) 147/160bpm 126cal 6.54/0mph 5) 0.45m - 4:09(9:11/m) 151/158bpm 60cal 6.53/0mph Add a comment |
8mi,
1:11:18 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 142/154bpm 130cal 6.5/0mph 2) 1m - 8:45(8:45/m) 151/161bpm 131cal 6.85/0mph 3) 1m - 8:50(8:50/m) 151/157bpm 130cal 6.8/0mph 4) 1m - 8:59(8:59/m) 148/160bpm 123cal 6.68/0mph 5) 1m - 8:58(8:58/m) 153/163bpm 131cal 6.69/0mph 6) 1m - 8:46(8:46/m) 153/159bpm 127cal 6.84/0mph 7) 1m - 8:45(8:45/m) 154/166bpm 126cal 6.86/0mph 8) 1m - 8:48(8:48/m) 159/174bpm 132cal 6.82/0mph 9) 0.03m - 12(8:13/m) 171/175bpm 3cal 7.3/0mph Add a comment
3.7mi,
31:00Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 144/155bpm 124cal 7.01/0mph 2) 1m - 8:17(8:17/m) 158/167bpm 132cal 7.24/0mph 3) 1m - 8:22(8:22/m) 161/177bpm 135cal 7.17/0mph 4) 0.68m - 5:47(8:30/m) 159/171bpm 91cal 7.06/0mph Add a comment |
4.5mi,
41:41 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 135/149bpm 121cal 6.39/0mph 2) 1m - 9:14(9:14/m) 144/152bpm 129cal 6.5/0mph 3) 1m - 9:17(9:17/m) 143/153bpm 122cal 6.46/0mph 4) 1m - 9:32(9:32/m) 146/152bpm 127cal 6.29/0mph 5) 0.45m - 4:15(9:26/m) 151/159bpm 60cal 6.36/0mph Add a comment |
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
|
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3.1mi,
23:34 Running - parkrun
Split Summary
=== 1) 1m - 7:39(7:39/m) 147/162bpm 111cal 7.85/0mph 2) 1m - 7:33(7:33/m) 167/171bpm 123cal 7.94/0mph 3) 1m - 7:35(7:35/m) 171/177bpm 127cal 7.92/0mph 4) 0.11m - 48(6:56/m) 177/179bpm 14cal 8.66/0mph Add a comment |
6mi,
54:29 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 138/153bpm 123cal 6.59/0mph 2) 1m - 9:00(9:00/m) 145/152bpm 126cal 6.67/0mph 3) 1m - 8:59(8:59/m) 145/151bpm 123cal 6.68/0mph 4) 1m - 9:08(9:08/m) 139/153bpm 107cal 6.57/0mph 5) 1m - 9:02(9:02/m) 144/150bpm 114cal 6.64/0mph 6) 1m - 9:04(9:04/m) 141/148bpm 99cal 6.62/0mph 7) 0.02m - 10(8:34/m) 141/144bpm 1cal 7/0mph Add a comment |
6.3mi,
1:04:49 Running - Easy
Split Summary
=== 1) 1m - 10:27(10:27/m) 129/141bpm 127cal 5.74/0mph 2) 1m - 10:06(10:06/m) 133/141bpm 121cal 5.94/0mph 3) 1m - 10:23(10:23/m) 131/137bpm 111cal 5.78/0mph 4) 1m - 10:31(10:31/m) 128/138bpm 100cal 5.71/0mph 5) 1m - 10:32(10:32/m) 130/138bpm 101cal 5.69/0mph 6) 1m - 10:17(10:17/m) 130/136bpm 89cal 5.84/0mph 7) 0.25m - 2:32(10:06/m) 129/134bpm 22cal 5.94/0mph Add a comment
4.5mi,
38:33Running - Intervals
Split Summary
=== 1) 0.51m - 5:03(9:55/m) 129/141bpm 60cal 6.06/0mph 2) 0.25m - 1:54(7:39/m) 151/157bpm 29cal 7.84/0mph 3) 0.16m - 1:30(9:40/m) 143/154bpm 21cal 6.21/0mph 4) 0.25m - 1:58(7:56/m) 151/156bpm 29cal 7.56/0mph 5) 0.16m - 1:30(9:20/m) 144/153bpm 21cal 6.43/0mph 6) 0.25m - 1:57(7:49/m) 152/159bpm 29cal 7.68/0mph 7) 0.16m - 1:30(9:23/m) 149/159bpm 22cal 6.39/0mph 8) 0.25m - 1:49(7:17/m) 156/161bpm 27cal 8.24/0mph 9) 0.15m - 1:30(9:48/m) 152/164bpm 22cal 6.12/0mph 10) 0.25m - 1:51(7:27/m) 157/164bpm 28cal 8.05/0mph 11) 0.16m - 1:30(9:28/m) 154/167bpm 23cal 6.34/0mph 12) 0.25m - 1:51(7:25/m) 159/165bpm 29cal 8.08/0mph 13) 0.15m - 1:30(9:46/m) 157/168bpm 23cal 6.14/0mph 14) 0.25m - 1:44(7:00/m) 165/172bpm 28cal 8.57/0mph 15) 0.15m - 1:30(10:04/m) 157/170bpm 23cal 5.96/0mph 16) 0.25m - 1:42(6:50/m) 165/174bpm 27cal 8.78/0mph 17) 0.16m - 1:30(9:27/m) 163/176bpm 24cal 6.35/0mph 18) 0.25m - 1:42(6:50/m) 168/178bpm 28cal 8.78/0mph 19) 0.55m - 5:02(9:09/m) 155/177bpm 73cal 6.55/0mph Add a comment |
3.2mi,
25:02 Running - Tempo
Split Summary
=== 1) 1m - 8:02(8:02/m) 146/157bpm 116cal 7.46/0mph 2) 1m - 7:55(7:55/m) 159/166bpm 125cal 7.58/0mph 3) 1m - 7:54(7:54/m) 163/167bpm 127cal 7.59/0mph 4) 0.15m - 1:10(7:41/m) 166/170bpm 19cal 7.8/0mph Add a comment |
4.4mi,
38:39 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 142/152bpm 122cal 6.98/0mph 2) 1m - 8:47(8:47/m) 148/161bpm 128cal 6.83/0mph 3) 1m - 8:48(8:48/m) 150/160bpm 128cal 6.82/0mph 4) 1m - 9:07(9:07/m) 151/158bpm 132cal 6.58/0mph 5) 0.4m - 3:21(8:28/m) 154/159bpm 50cal 7.09/0mph Add a comment |
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