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Ed RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
8 -
Miles
3206 -
Miles
2 -
Miles
609 -
5k
20:55 -
10k
45:14 -
10M
1:19:20 -
Half
1:42:38
Best Badges
This user has collected 91 badges.-
Gnarly Dude -
250 Mile Month -
2 Kilometres -
28 Day Streak -
Chewy, We're (working from) home -
100 Mile Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2019 |
|---|---|---|---|---|---|
| 5km | 2 | 20:55
6:44/mi
|
0.00 | 20:55 | |
| 10km | 3 | 45:14
7:17/mi
|
0.00 | 49:07 | 45:14 |
| 10mi | 2 | 1:19:20
7:56/mi
|
0.00 | 1:19:20 | |
| 13.1mi | 1 | 1:42:38
7:50/mi
|
0.00 | 1:42:38 |
2019 |
Distance | Date | Result | WAVA |
| Raphael parkrun | 5km | 27 Jul | 20:55 | 0.00% |
| Southend Half Marathon | 13.1mi | 9 Jun | 1:42:38 | 0.00% |
| Pymmes parkrun | 5km | 8 Jun | 21:32 | 0.00% |
| Vitality London 10,000 | 10km | 27 May | 45:14 | 0.00% |
| Mid Sussex Haywards Heath 10 Mile | 10mi | 5 May | 1:22:04 | 0.00% |
| Bramley 10M | 10mi | 17 Feb | 1:19:20 | 0.00% |
| Race Organiser Victoria Park 10k | 10km | 20 Jan | 46:31 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Putney 10K | 10km | 3 Dec | 49:07 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 42 | 242 | 197 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 491 |
| 2020 | 103 | 117 | 134 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
| 2019 | 0 | 0 | 0 | 0.8 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
| 2019 | 199 | 170 | 143 | 96 | 219 | 201 | 231 | 215 | 249 | 255 | 262 | 204 | 2444 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 99 | 49 | 200 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 143 | 271 |
|
Mon 9th Mar
Mar 9
|
Tue 10th Mar
Mar 10
|
Wed 11th Mar
Mar 11
|
Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
|
Sat 14th Mar
Mar 14
|
Sun 15th Mar
Mar 15
|
|
1.2mi,
6:53 Cycling - General
Split Summary
=== 1) 1.21m - 6:53(5:41/m) 109/123bpm 57cal 10.56/20.06mph  Add a comment
3.7mi,
23:55Cycling - General
Split Summary
=== 1) 3.74m - 23:55(6:23/m) 103/130bpm 163cal 9.39/14.19mph Add a comment
1.1mi,
6:44Cycling - General
Split Summary
=== 1) 1.05m - 6:44(6:23/m) 101/115bpm 46cal 9.4/13.52mph Add a comment
7.2mi,
54:45Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 135/144bpm 107cal 7.05/7.33mph 2) 0.69m - 5:45(8:21/m) 139/144bpm 74cal 7.19/7.7mph 3) 1m - 7:05(7:05/m) 156/163bpm 106cal 8.47/9.27mph 4) 1m - 7:12(7:12/m) 162/167bpm 112cal 8.33/9.35mph 5) 1m - 7:01(7:01/m) 160/165bpm 104cal 8.55/9.16mph 6) 0.78m - 5:23(6:52/m) 161/164bpm 83cal 8.75/9.6mph 7) 1m - 8:00(8:00/m) 143/163bpm 86cal 7.5/8.08mph 8) 0.68m - 5:47(8:32/m) 140/143bpm 54cal 7.03/8.25mph Add a comment
2.6mi,
15:25Cycling - General
Split Summary
=== 1) 2.64m - 15:25(5:50/m) 123/143bpm 159cal 10.29/16.47mph Add a comment
1.2mi,
6:33Cycling - General
Split Summary
=== 1) 1.18m - 6:33(5:34/m) 116/139bpm 62cal 10.78/17.49mph Add a comment |
1.2mi,
7:10 Cycling - General
Split Summary
=== 1) 1.22m - 7:10(5:54/m) 90/114bpm 37cal 10.18/18.39mph Add a comment
2.7mi,
17:51Cycling - General
Split Summary
=== 1) 2.68m - 17:51(6:40/m) 113/138bpm 151cal 9/13.71mph Add a comment
6.4mi,
53:20Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 148/160bpm 121cal 7.27/8.56mph 2) 1m - 8:08(8:08/m) 146/160bpm 110cal 7.37/8.2mph 3) 1m - 8:08(8:08/m) 146/155bpm 113cal 7.38/8.08mph 4) 1m - 8:17(8:17/m) 146/159bpm 108cal 7.24/7.45mph 5) 1m - 8:19(8:19/m) 140/151bpm 93cal 7.21/7.56mph 6) 1m - 8:26(8:26/m) 136/146bpm 79cal 7.11/7.53mph 7) 0.44m - 3:46(8:37/m) 137/144bpm 35cal 6.96/7.2mph Add a comment
2.7mi,
17:28Cycling - General
Split Summary
=== 1) 2.67m - 17:28(6:33/m) 96/126bpm 103cal 9.17/15.97mph Add a comment
1.2mi,
7:23Cycling - General
Split Summary
=== 1) 1.2m - 7:23(6:09/m) 101/126bpm 51cal 9.74/15.7mph Add a comment |
-
|
6.2mi,
48:31 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 125/138bpm 90cal 7.48/8.91mph 2) 1m - 7:30(7:30/m) 147/159bpm 108cal 8/8.64mph 3) 1m - 8:10(8:10/m) 153/161bpm 122cal 7.35/7.89mph 4) 1m - 7:40(7:40/m) 152/157bpm 112cal 7.82/8.35mph 5) 1m - 7:36(7:36/m) 155/161bpm 113cal 7.89/8.58mph 6) 1m - 7:44(7:44/m) 153/157bpm 108cal 7.75/8.16mph 7) 0.23m - 1:48(7:48/m) 153/159bpm 25cal 7.69/7.91mph Add a comment |
7.6mi,
1:02:00 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 132/149bpm 102cal 7.22/9.2mph 2) 1m - 8:12(8:12/m) 145/150bpm 116cal 7.31/7.76mph 3) 0.55m - 4:31(8:11/m) 144/147bpm 61cal 7.33/7.68mph 4) 0.63m - 4:00(6:22/m) 165/173bpm 64cal 9.41/9.68mph 5) 0.24m - 2:00(8:21/m) 159/174bpm 30cal 7.19/9.54mph 6) 0.63m - 4:01(6:25/m) 171/176bpm 67cal 9.36/9.6mph 7) 1m - 8:25(8:25/m) 153/176bpm 119cal 7.12/9.14mph 8) 1m - 8:54(8:54/m) 143/152bpm 101cal 6.74/7.53mph 9) 1m - 8:48(8:48/m) 143/153bpm 97cal 6.81/7.01mph 10) 0.55m - 4:49(8:49/m) 147/153bpm 58cal 6.81/7.03mph Add a comment
9mi,
39:41Cycling - General
Split Summary
=== 1) 5m - 23:19(4:40/m) 100/125bpm 145cal 12.87/21.58mph 2) 4.01m - 16:23(4:05/m) 122/144bpm 155cal 14.69/26.28mph Add a comment |
5.3mi,
33:20 Cycling - General
Split Summary
=== 1) 5m - 29:20(5:52/m) 106/133bpm 210cal 10.23/27.32mph 2) 0.29m - 4:01(13:47/m) 116/129bpm 31cal 4.35/26.3mph Add a comment
5.3mi,
31:06Cycling - General
Split Summary
=== 1) 5m - 29:01(5:48/m) 102/149bpm 187cal 10.34/20.41mph 2) 0.32m - 2:05(6:31/m) 89/103bpm 8cal 9.2/11.25mph Add a comment
3mi,
25:28Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 155/175bpm 133cal 6.71/8.56mph 2) 1m - 8:07(8:07/m) 168/175bpm 133cal 7.39/9mph 3) 1m - 8:12(8:12/m) 175/185bpm 141cal 7.32/9.39mph 4) 0.03m - 13(6:47/m) 176/177bpm 3cal 8.84/9.27mph Add a comment |
12.6mi,
1:45:04 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 137/146bpm 111cal 7.14/9.25mph 2) 1m - 8:24(8:24/m) 139/145bpm 109cal 7.15/7.91mph 3) 1m - 8:35(8:35/m) 140/148bpm 109cal 6.99/7.43mph 4) 1m - 8:58(8:58/m) 144/158bpm 117cal 6.69/7.31mph 5) 1m - 8:27(8:27/m) 142/149bpm 103cal 7.1/7.6mph 6) 1m - 8:20(8:20/m) 135/145bpm 78cal 7.2/8.06mph 7) 1m - 8:16(8:16/m) 134/142bpm 72cal 7.26/7.72mph 8) 1m - 7:47(7:47/m) 132/142bpm 63cal 7.7/8.25mph 9) 1m - 8:21(8:21/m) 136/149bpm 74cal 7.19/7.43mph 10) 1m - 8:31(8:31/m) 135/140bpm 72cal 7.04/7.41mph 11) 1m - 8:19(8:19/m) 133/147bpm 63cal 7.21/7.95mph 12) 1m - 7:59(7:59/m) 141/151bpm 85cal 7.52/7.99mph 13) 0.59m - 4:43(7:57/m) 150/162bpm 63cal 7.55/7.91mph Add a comment |
|
Mon 16th Mar
Mar 16
|
Tue 17th Mar
Mar 17
|
Wed 18th Mar
Mar 18
|
Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
|
Sun 22nd Mar
Mar 22
|
|
4.1mi,
1:45:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:27(25:27/m) 86/119bpm 130cal 30/94rpm 2.36/7.78mph 2) 1m - 34:28(34:28/m) 99/128bpm 184cal 18/80rpm 1.74/4.47mph 3) 1m - 23:06(23:06/m) 98/125bpm 123cal 43/123rpm 2.6/9.25mph 4) 1m - 21:48(21:48/m) 97/116bpm 98cal 42/120rpm 2.75/3.92mph 5) 0.06m - 1:03(17:53/m) 92/99bpm 5cal 41/59rpm 3.35/3.51mph Add a comment |
4mi,
30:01 Running - Treadmill
Split Summary
=== 1) 1m - 11:24(11:24/m) 141/159bpm 155cal 5.26/9.14mph 2) 1m - 9:49(9:49/m) 163/172bpm 156cal 6.11/11.71mph 3) 0.72m - 8:48(12:18/m) 152/160bpm 127cal 4.88/5.24mph Add a comment |
0mi,
17:39 Running - General
Split Summary
=== 1) 0m - 17:39(/m) 137/148bpm 230cal 8/46rpm Add a comment
5.7mi,
46:09Running - Treadmill
Split Summary
=== 1) 0.54m - 6:49(12:34/m) 127/132bpm 78cal 4.78/5.24mph 2) 0.06m - 43(12:39/m) 131/134bpm 8cal 4.74/5.11mph 3) 0.87m - 10:01(11:31/m) 142/146bpm 138cal 5.21/6.18mph 4) 0.39m - 4:01(10:20/m) 153/161bpm 60cal 5.81/7.43mph 5) 0.26m - 2:32(9:51/m) 162/170bpm 40cal 6.09/7.53mph 6) 0.41m - 4:32(11:01/m) 164/169bpm 72cal 5.45/7.2mph 7) 0.83m - 10:01(11:59/m) 152/165bpm 144cal 5/5.85mph 8) 0.6m - 7:31(12:34/m) 144/152bpm 89cal 4.77/5.22mph Add a comment |
-
|
9mi,
1:17:51 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 135/147bpm 105cal 7.24/8.29mph 2) 1m - 8:06(8:06/m) 145/153bpm 115cal 7.4/8.64mph 3) 1m - 8:19(8:19/m) 145/149bpm 114cal 7.21/7.56mph 4) 1m - 9:26(9:26/m) 151/162bpm 136cal 6.36/7.16mph 5) 1m - 8:34(8:34/m) 149/155bpm 118cal 7.01/8.1mph 6) 1m - 8:45(8:45/m) 146/158bpm 108cal 6.86/7.95mph 7) 1m - 8:31(8:31/m) 146/152bpm 105cal 7.04/7.6mph 8) 1m - 8:33(8:33/m) 136/146bpm 67cal 7.02/7.53mph 9) 1m - 9:13(9:13/m) 143/155bpm 97cal 6.51/7.1mph 10) 0.01m - 6(8:15/m) 146/148bpm 1cal 7.27/6.62mph Add a comment |
15.9mi,
1:27:59 Cycling - General
Split Summary
=== 1) 5m - 32:29(6:30/m) 108/136bpm 234cal 9.23/19.52mph 2) 5m - 26:55(5:23/m) 112/136bpm 192cal 11.14/24.71mph 3) 5m - 23:52(4:46/m) 122/156bpm 199cal 12.56/24.63mph 4) 0.92m - 4:42(5:05/m) 122/135bpm 36cal 11.81/16.55mph Add a comment
17.8mi,
1:17:35Cycling - General
Split Summary
=== 1) 5m - 22:36(4:31/m) 112/131bpm 188cal 13.28/20.81mph 2) 5m - 23:52(4:46/m) 117/135bpm 184cal 12.57/19.83mph 3) 5m - 20:38(4:08/m) 110/136bpm 119cal 14.54/20.27mph 4) 2.82m - 10:30(3:44/m) 119/135bpm 81cal 16.1/24.15mph Add a comment |
12.5mi,
1:43:30 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 141/149bpm 114cal 7.23/8.12mph 2) 1m - 8:12(8:12/m) 144/152bpm 115cal 7.32/8.2mph 3) 1m - 8:17(8:17/m) 144/148bpm 112cal 7.25/7.97mph 4) 1m - 8:37(8:37/m) 152/162bpm 125cal 6.96/7.97mph 5) 1m - 8:06(8:06/m) 143/153bpm 98cal 7.4/7.91mph 6) 1m - 8:18(8:18/m) 139/153bpm 90cal 7.23/7.91mph 7) 1m - 8:17(8:17/m) 142/148bpm 95cal 7.25/8.08mph 8) 1m - 8:08(8:08/m) 135/144bpm 68cal 7.38/8.04mph 9) 1m - 8:28(8:28/m) 143/160bpm 92cal 7.09/7.51mph 10) 1m - 8:16(8:16/m) 148/158bpm 103cal 7.26/7.91mph 11) 1m - 8:09(8:09/m) 153/165bpm 110cal 7.36/8.27mph 12) 1m - 8:03(8:03/m) 147/156bpm 91cal 7.45/7.97mph 13) 0.53m - 4:22(8:13/m) 151/161bpm 56cal 7.3/7.72mph Add a comment |
|
Mon 23rd Mar
Mar 23
|
Tue 24th Mar
Mar 24
|
Wed 25th Mar
Mar 25
|
Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
|
|
3.2mi,
18:04 Cycling - General
Split Summary
=== 1) 3.18m - 18:04(5:41/m) 101/129bpm 119cal 10.56/21.56mph Add a comment
0mi,
16:03Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0m - 16:03(/m) 105/133bpm 118cal 29/37rpm Add a comment
15.7mi,
58:18Cycling - General
Split Summary
=== 1) 5m - 19:40(3:56/m) 116/138bpm 178cal 15.26/22.15mph 2) 5m - 18:24(3:41/m) 124/148bpm 170cal 16.3/29.89mph 3) 5m - 17:14(3:27/m) 122/145bpm 133cal 17.41/29.16mph 4) 0.74m - 3:00(4:03/m) 111/127bpm 15cal 14.84/20.12mph Add a comment |
8.9mi,
1:09:01 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 138/147bpm 114cal 7.04/7.97mph 2) 1m - 8:15(8:15/m) 144/148bpm 115cal 7.27/7.45mph 3) 0.46m - 3:42(8:06/m) 144/146bpm 50cal 7.41/7.56mph 4) 0.62m - 4:03(6:30/m) 163/167bpm 64cal 9.22/9.35mph 5) 0.25m - 2:00(7:53/m) 157/167bpm 30cal 7.61/9.29mph 6) 0.62m - 4:00(6:25/m) 168/172bpm 65cal 9.34/9.58mph 7) 0.25m - 2:00(8:07/m) 160/172bpm 31cal 7.39/9.16mph 8) 0.62m - 4:02(6:29/m) 170/176bpm 63cal 9.27/9.5mph 9) 0.24m - 2:00(8:23/m) 161/175bpm 30cal 7.15/9.31mph 10) 0.62m - 4:02(6:30/m) 171/178bpm 67cal 9.24/9.6mph 11) 1m - 8:05(8:05/m) 155/179bpm 112cal 7.42/9.62mph 12) 1m - 8:32(8:32/m) 151/156bpm 109cal 7.03/7.43mph 13) 1m - 8:18(8:18/m) 151/157bpm 105cal 7.23/7.58mph 14) 0.17m - 1:28(8:51/m) 153/154bpm 19cal 6.78/7.31mph Add a comment |
7.6mi,
1:03:24 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 138/146bpm 115cal 7.04/8.29mph 2) 1m - 8:22(8:22/m) 142/148bpm 115cal 7.17/7.47mph 3) 0.52m - 4:19(8:19/m) 142/147bpm 58cal 7.21/7.56mph 4) 0.63m - 5:01(8:00/m) 144/147bpm 68cal 7.51/7.85mph 5) 0.63m - 4:59(7:57/m) 145/149bpm 67cal 7.54/7.89mph 6) 0.63m - 5:00(7:58/m) 146/148bpm 67cal 7.53/7.89mph 7) 0m - 1(4:04/m) 144/144bpm 14.73/7.56mph 8) 1m - 8:18(8:18/m) 139/145bpm 91cal 7.24/8.14mph 9) 1m - 8:34(8:34/m) 141/146bpm 99cal 7.01/7.62mph 10) 1m - 8:26(8:26/m) 142/149bpm 96cal 7.12/7.6mph 11) 0.21m - 1:54(9:11/m) 140/146bpm 20cal 6.53/7.03mph Add a comment |
9.1mi,
1:25:53 Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 117/124bpm 110cal 5.55/6.41mph 2) 1m - 10:41(10:41/m) 118/128bpm 104cal 5.61/5.82mph 3) 1m - 11:01(11:01/m) 120/127bpm 105cal 5.45/6.85mph 4) 1m - 9:48(9:48/m) 124/145bpm 95cal 6.12/7.87mph 5) 1m - 8:59(8:59/m) 144/147bpm 123cal 6.68/7.14mph 6) 1m - 8:26(8:26/m) 148/151bpm 119cal 7.12/7.45mph 7) 1m - 8:15(8:15/m) 142/151bpm 98cal 7.27/8.01mph 8) 1m - 8:27(8:27/m) 146/153bpm 110cal 7.1/7.62mph 9) 1m - 8:22(8:22/m) 149/156bpm 107cal 7.17/7.66mph 10) 0.13m - 1:05(8:15/m) 151/154bpm 15cal 7.27/7.1mph Add a comment |
8mi,
1:04:26 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 131/140bpm 104cal 6.97/7.7mph 2) 1m - 8:43(8:43/m) 132/137bpm 102cal 6.89/7.08mph 3) 0.33m - 2:47(8:33/m) 135/139bpm 33cal 7.02/7.56mph 4) 0.86m - 6:01(7:01/m) 158/165bpm 91cal 8.56/9.12mph 5) 0.12m - 1:01(8:17/m) 158/165bpm 15cal 7.24/8.35mph 6) 0.85m - 6:00(7:03/m) 163/169bpm 94cal 8.51/8.93mph 7) 0.11m - 1:00(9:04/m) 158/165bpm 15cal 6.62/8.68mph 8) 0.85m - 6:00(7:03/m) 163/172bpm 94cal 8.51/8.72mph 9) 0.11m - 1:00(9:22/m) 170/173bpm 16cal 6.4/8.54mph 10) 0.86m - 6:00(7:01/m) 169/175bpm 98cal 8.55/9.08mph 11) 1m - 9:05(9:05/m) 150/172bpm 109cal 6.61/8.45mph 12) 0.92m - 8:11(8:53/m) 141/154bpm 66cal 6.76/7.01mph Add a comment |
15.6mi,
1:04:41 Cycling - General
Split Summary
=== 1) 5m - 21:42(4:20/m) 115/131bpm 191cal 13.82/24.34mph 2) 5m - 18:38(3:44/m) 112/138bpm 129cal 16.1/26.45mph 3) 5m - 21:55(4:23/m) 118/144bpm 169cal 13.69/29.18mph 4) 0.56m - 2:25(4:21/m) 117/126bpm 15cal 13.77/20.45mph Add a comment |
-
|
|
Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
|
Wed 1st Apr
Apr 1
|
Thu 2nd Apr
Apr 2
|
Fri 3rd Apr
Apr 3
|
Sat 4th Apr
Apr 4
|
Sun 5th Apr
Apr 5
|
|
10mi,
1:18:16 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 146/155bpm 110cal 7.69/8.81mph 2) 1m - 7:35(7:35/m) 153/157bpm 114cal 7.91/8.27mph 3) 1m - 7:48(7:48/m) 152/157bpm 115cal 7.69/7.99mph 4) 1m - 8:17(8:17/m) 158/170bpm 127cal 7.25/8.14mph 5) 1m - 7:53(7:53/m) 156/161bpm 119cal 7.61/8.31mph 6) 1m - 7:48(7:48/m) 154/163bpm 112cal 7.69/8.45mph 7) 1m - 7:23(7:23/m) 156/161bpm 107cal 8.13/8.93mph 8) 1m - 7:43(7:43/m) 159/165bpm 115cal 7.78/8.41mph 9) 1m - 7:58(7:58/m) 158/164bpm 117cal 7.54/8.08mph 10) 1m - 7:56(7:56/m) 156/160bpm 109cal 7.56/8.64mph 11) 0.02m - 6(6:50/m) 156/157bpm 1cal 8.77/7.41mph Add a comment |
6.5mi,
55:08 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 137/148bpm 110cal 7.18/8.2mph 2) 1m - 8:17(8:17/m) 138/145bpm 106cal 7.25/7.97mph 3) 1m - 8:40(8:40/m) 135/141bpm 99cal 6.92/7.26mph 4) 1m - 8:32(8:32/m) 136/142bpm 96cal 7.03/7.6mph 5) 1m - 8:29(8:29/m) 139/146bpm 98cal 7.08/7.56mph 6) 1m - 8:31(8:31/m) 137/144bpm 90cal 7.04/8.04mph 7) 0.51m - 4:18(8:23/m) 135/142bpm 41cal 7.16/8.01mph Add a comment |
8.1mi,
1:32:19 Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 130/149bpm 129cal 5.41/9.1mph 2) 1m - 11:05(11:05/m) 118/122bpm 104cal 5.42/5.85mph 3) 1m - 11:28(11:28/m) 120/127bpm 108cal 5.23/5.63mph 4) 1m - 11:26(11:26/m) 118/128bpm 103cal 5.25/5.66mph 5) 1m - 11:29(11:29/m) 118/124bpm 102cal 5.23/5.68mph 6) 1m - 11:27(11:27/m) 117/127bpm 102cal 5.24/5.61mph 7) 1m - 11:37(11:37/m) 116/123bpm 101cal 5.17/6.16mph 8) 1m - 11:24(11:24/m) 117/121bpm 99cal 5.26/5.76mph 9) 0.12m - 1:18(11:02/m) 119/121bpm 11cal 5.44/5.51mph Add a comment |
17.7mi,
1:06:10 Cycling - General
Split Summary
=== 1) 5m - 18:48(3:46/m) 121/143bpm 189cal 15.96/20.18mph 2) 5m - 18:03(3:37/m) 127/150bpm 179cal 16.62/21.12mph 3) 5m - 19:14(3:51/m) 121/149bpm 143cal 15.6/22.81mph 4) 2.68m - 10:05(3:46/m) 134/152bpm 105cal 15.96/26.17mph Add a comment |
2.4mi,
11:48 Cycling - General
Split Summary
=== 1) 2.39m - 11:48(4:56/m) 104/111bpm 82cal 12.15/21.48mph Add a comment
3.1mi,
19:49Running - General
Split Summary
=== 1) 3.11m - 19:49(6:22/m) 170/180bpm 329cal 9.42/10.14mph Add a comment
2.3mi,
12:29Cycling - General
Split Summary
=== 1) 2.3m - 12:29(5:25/m) 113/128bpm 111cal 11.08/16.74mph Add a comment |
33.6mi,
2:29:28 Cycling - General
Split Summary
=== 1) 5m - 20:05(4:01/m) 113/146bpm 167cal 14.94/23.36mph 2) 5m - 21:36(4:19/m) 123/157bpm 201cal 13.89/28.49mph 3) 5m - 16:57(3:23/m) 119/148bpm 118cal 17.7/28.34mph 4) 5m - 21:53(4:23/m) 100/134bpm 106cal 13.71/23.36mph 5) 5m - 25:22(5:04/m) 100/120bpm 134cal 11.83/17.13mph 6) 5m - 26:14(5:15/m) 107/129bpm 171cal 11.44/15.97mph 7) 3.57m - 17:22(4:52/m) 122/150bpm 155cal 12.32/23.54mph Add a comment |
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