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Ed RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
8 -
Miles
3917 -
Miles
2 -
Miles
791 -
5k
20:55 -
10k
45:14 -
10M
1:19:20 -
Half
1:42:38
Best Badges
This user has collected 94 badges.-
Gnarly Dude -
250 Mile Month -
2 Kilometres -
28 Day Streak -
Chewy, We're (working from) home -
The adventure begins
See available badges
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2019 |
|---|---|---|---|---|---|
| 5km | 2 | 20:55
6:44/mi
|
0.00 | 20:55 | |
| 10km | 3 | 45:14
7:17/mi
|
0.00 | 49:07 | 45:14 |
| 10mi | 2 | 1:19:20
7:56/mi
|
0.00 | 1:19:20 | |
| 13.1mi | 1 | 1:42:38
7:50/mi
|
0.00 | 1:42:38 |
2019 |
Distance | Date | Result | WAVA |
| Raphael parkrun | 5km | 27 Jul | 20:55 | 0.00% |
| Southend Half Marathon | 13.1mi | 9 Jun | 1:42:38 | 0.00% |
| Pymmes parkrun | 5km | 8 Jun | 21:32 | 0.00% |
| Vitality London 10,000 | 10km | 27 May | 45:14 | 0.00% |
| Mid Sussex Haywards Heath 10 Mile | 10mi | 5 May | 1:22:04 | 0.00% |
| Bramley 10M | 10mi | 17 Feb | 1:19:20 | 0.00% |
| Race Organiser Victoria Park 10k | 10km | 20 Jan | 46:31 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Putney 10K | 10km | 3 Dec | 49:07 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 42 | 242 | 197 | 189 | 219 | 245 | 68 | 0 | 0 | 0 | 0 | 0 | 1202 |
| 2020 | 103 | 117 | 134 | 147 | 69 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 591 |
| 2019 | 0 | 0 | 0 | 0.8 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
| 2019 | 199 | 170 | 143 | 96 | 219 | 201 | 231 | 215 | 249 | 255 | 262 | 204 | 2444 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 99 | 49 | 200 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 143 | 271 |
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
|
8.9mi,
1:11:13 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 133/143bpm 108cal 6.87/7.68mph 2) 1m - 8:19(8:19/m) 139/144bpm 108cal 7.21/7.45mph 3) 0.53m - 4:29(8:23/m) 139/143bpm 56cal 7.16/7.49mph 4) 0.62m - 4:08(6:37/m) 159/167bpm 62cal 9.07/9.52mph 5) 0.23m - 2:01(8:36/m) 150/168bpm 27cal 6.97/9.52mph 6) 0.62m - 3:56(6:20/m) 165/173bpm 61cal 9.48/9.96mph 7) 0.24m - 2:00(8:29/m) 152/169bpm 28cal 7.07/9.1mph 8) 0.62m - 4:03(6:31/m) 166/172bpm 64cal 9.21/9.29mph 9) 0.23m - 2:00(8:50/m) 153/172bpm 27cal 6.79/9.33mph 10) 0.63m - 4:06(6:33/m) 167/173bpm 65cal 9.16/9.58mph 11) 1m - 8:32(8:32/m) 145/175bpm 92cal 7.03/9.46mph 12) 1m - 8:43(8:43/m) 140/151bpm 72cal 6.88/7.24mph 13) 1m - 8:37(8:37/m) 139/145bpm 70cal 6.96/7.22mph 14) 0.19m - 1:33(8:21/m) 145/147bpm 17cal 7.19/7.7mph  Add a comment |
7.2mi,
1:00:38 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 136/144bpm 113cal 6.93/7.97mph 2) 1m - 8:16(8:16/m) 137/144bpm 104cal 7.25/8.01mph 3) 1m - 8:25(8:25/m) 137/143bpm 102cal 7.12/7.72mph 4) 1m - 8:23(8:23/m) 134/141bpm 90cal 7.15/7.68mph 5) 1m - 8:41(8:41/m) 134/141bpm 88cal 6.91/7.41mph 6) 1m - 8:25(8:25/m) 135/142bpm 83cal 7.14/7.62mph 7) 1m - 8:33(8:33/m) 137/142bpm 88cal 7.02/7.64mph 8) 0.15m - 1:15(8:37/m) 138/140bpm 13cal 6.96/7.2mph Add a comment |
17.8mi,
1:27:05 Cycling - General
Split Summary
=== 1) 5m - 22:30(4:30/m) 98/140bpm 138cal 13.34/18.37mph 2) 5m - 25:28(5:06/m) 111/130bpm 178cal 11.78/17.74mph 3) 5m - 25:37(5:07/m) 108/126bpm 148cal 11.71/22.6mph 4) 2.76m - 13:30(4:54/m) 108/122bpm 73cal 12.25/27.38mph Add a comment
1.5mi,
13:21Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 145/153bpm 126cal 6.79/7.81mph 2) 0.5m - 4:31(9:04/m) 148/151bpm 65cal 6.62/6.76mph Add a comment
5.1mi,
38:50Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 152/164bpm 108cal 8.1/9.06mph 2) 1m - 7:31(7:31/m) 162/166bpm 118cal 7.98/8.47mph 3) 1m - 7:49(7:49/m) 164/168bpm 125cal 7.68/8.06mph 4) 1m - 7:32(7:32/m) 165/171bpm 120cal 7.97/8.45mph 5) 1m - 7:53(7:53/m) 169/172bpm 129cal 7.61/8.43mph 6) 0.09m - 41(7:52/m) 171/172bpm 11cal 7.63/7.41mph Add a comment |
12.6mi,
1:47:17 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 138/148bpm 112cal 7.12/8.31mph 2) 1m - 8:22(8:22/m) 140/148bpm 109cal 7.18/7.76mph 3) 1m - 8:31(8:31/m) 142/147bpm 110cal 7.05/7.43mph 4) 1m - 8:50(8:50/m) 151/163bpm 125cal 6.79/7.58mph 5) 1m - 8:26(8:26/m) 150/156bpm 118cal 7.12/7.62mph 6) 1m - 8:21(8:21/m) 147/160bpm 106cal 7.19/8.31mph 7) 1m - 8:22(8:22/m) 153/157bpm 119cal 7.17/7.76mph 8) 1m - 7:51(7:51/m) 150/155bpm 103cal 7.64/8.54mph 9) 1m - 8:49(8:49/m) 152/160bpm 117cal 6.81/7.81mph 10) 1m - 8:41(8:41/m) 153/157bpm 118cal 6.91/7.97mph 11) 1m - 8:47(8:47/m) 154/162bpm 117cal 6.83/7.81mph 12) 1m - 8:46(8:46/m) 158/165bpm 124cal 6.84/7.31mph 13) 0.58m - 5:04(8:43/m) 160/167bpm 73cal 6.89/7.12mph Add a comment |
-
|
11mi,
1:32:23 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 134/143bpm 109cal 6.9/7.74mph 2) 1m - 8:21(8:21/m) 137/145bpm 105cal 7.19/8.06mph 3) 1m - 8:31(8:31/m) 137/143bpm 104cal 7.04/7.33mph 4) 1m - 8:22(8:22/m) 135/146bpm 90cal 7.17/7.89mph 5) 1m - 8:29(8:29/m) 138/148bpm 96cal 7.07/7.66mph 6) 1m - 8:21(8:21/m) 139/147bpm 91cal 7.18/7.93mph 7) 1m - 8:18(8:18/m) 140/144bpm 93cal 7.22/7.56mph 8) 1m - 8:15(8:15/m) 141/144bpm 91cal 7.28/7.91mph 9) 1m - 8:06(8:06/m) 143/149bpm 91cal 7.41/7.78mph 10) 1m - 8:17(8:17/m) 143/148bpm 92cal 7.24/7.58mph 11) 1m - 8:35(8:35/m) 143/152bpm 93cal 6.99/7.62mph 12) 0.01m - 5(6:09/m) 151/151bpm 1cal 9.76/7.14mph Add a comment |
10.2mi,
1:27:22 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 132/144bpm 107cal 6.88/7.6mph 2) 1m - 8:21(8:21/m) 136/142bpm 104cal 7.19/7.93mph 3) 1m - 8:28(8:28/m) 139/143bpm 107cal 7.08/7.6mph 4) 1m - 9:05(9:05/m) 138/149bpm 107cal 6.61/7.62mph 5) 1m - 8:32(8:32/m) 140/148bpm 101cal 7.02/7.72mph 6) 1m - 8:41(8:41/m) 133/145bpm 80cal 6.91/7.53mph 7) 1m - 8:04(8:04/m) 138/144bpm 85cal 7.44/8.12mph 8) 1m - 8:40(8:40/m) 136/144bpm 80cal 6.92/7.37mph 9) 1m - 8:36(8:36/m) 140/150bpm 92cal 6.97/7.35mph 10) 1m - 8:31(8:31/m) 140/146bpm 88cal 7.04/7.56mph 11) 0.19m - 1:40(8:44/m) 142/144bpm 18cal 6.88/6.97mph Add a comment |
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
|
3mi,
26:48 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 128/139bpm 105cal 6.73/7.53mph 2) 1m - 8:53(8:53/m) 135/140bpm 111cal 6.75/7.41mph 3) 1m - 8:54(8:54/m) 136/143bpm 107cal 6.74/7.41mph 4) 0.01m - 6(9:00/m) 133/133bpm 1cal 6.67/6.43mph Add a comment
4.6mi,
36:58Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 129/142bpm 106cal 6.78/8.95mph 2) 1m - 8:43(8:43/m) 136/141bpm 109cal 6.89/7.06mph 3) 0.57m - 4:55(8:35/m) 135/138bpm 57cal 6.98/7.24mph 4) 0.62m - 4:03(6:29/m) 160/168bpm 62cal 9.25/9.5mph 5) 0.23m - 2:00(8:35/m) 149/168bpm 27cal 6.99/9.5mph 6) 0.62m - 4:01(6:27/m) 165/172bpm 64cal 9.3/10.14mph 7) 0.22m - 2:00(9:05/m) 151/171bpm 27cal 6.6/9.12mph 8) 0.36m - 2:25(6:42/m) 160/168bpm 36cal 8.95/9.2mph Add a comment |
9mi,
1:15:34 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 128/144bpm 103cal 6.84/8.35mph 2) 1m - 8:12(8:12/m) 136/143bpm 103cal 7.32/8.16mph 3) 1m - 8:23(8:23/m) 140/144bpm 109cal 7.15/7.43mph 4) 1m - 8:09(8:09/m) 136/143bpm 92cal 7.36/7.91mph 5) 1m - 8:28(8:28/m) 135/141bpm 90cal 7.09/7.89mph 6) 1m - 8:23(8:23/m) 137/145bpm 88cal 7.16/7.81mph 7) 1m - 8:20(8:20/m) 138/143bpm 90cal 7.2/8.79mph 8) 1m - 8:21(8:21/m) 141/148bpm 96cal 7.19/7.53mph 9) 1m - 8:18(8:18/m) 145/151bpm 103cal 7.23/7.66mph 10) 0.03m - 14(8:05/m) 150/150bpm 2cal 7.42/7.33mph Add a comment |
1.6mi,
19:35 Running - General
Split Summary
=== 1) 1m - 12:53(12:53/m) 124/140bpm 131cal 4.66/6.59mph 2) 0.63m - 6:41(10:40/m) 120/129bpm 64cal 5.62/6.45mph Add a comment
4.5mi,
38:18Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 145/171bpm 117cal 7.12/8.35mph 2) 1m - 8:20(8:20/m) 159/177bpm 132cal 7.2/8.35mph 3) 1m - 8:54(8:54/m) 153/174bpm 131cal 6.74/7.72mph 4) 1m - 8:44(8:44/m) 148/161bpm 116cal 6.88/7.64mph 5) 0.52m - 3:54(7:34/m) 153/159bpm 57cal 7.93/8.75mph Add a comment |
14.2mi,
2:02:16 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 140/147bpm 114cal 7.04/7.6mph 2) 1m - 8:13(8:13/m) 145/151bpm 115cal 7.3/7.6mph 3) 1m - 8:36(8:36/m) 144/152bpm 116cal 6.98/7.28mph 4) 1m - 8:18(8:18/m) 143/148bpm 105cal 7.23/7.81mph 5) 1m - 8:39(8:39/m) 143/149bpm 107cal 6.94/7.7mph 6) 1m - 8:29(8:29/m) 145/149bpm 105cal 7.07/7.95mph 7) 1m - 8:58(8:58/m) 149/153bpm 119cal 6.69/7.01mph 8) 1m - 8:42(8:42/m) 147/152bpm 108cal 6.9/7.41mph 9) 1m - 8:26(8:26/m) 143/148bpm 88cal 7.12/8.22mph 10) 1m - 8:38(8:38/m) 147/151bpm 101cal 6.95/7.45mph 11) 1m - 8:49(8:49/m) 150/155bpm 106cal 6.81/7.78mph 12) 1m - 8:53(8:53/m) 151/157bpm 112cal 6.76/7.87mph 13) 1m - 8:48(8:48/m) 155/160bpm 122cal 6.82/7.7mph 14) 1m - 8:42(8:42/m) 159/163bpm 127cal 6.9/7.53mph 15) 0.18m - 1:36(8:41/m) 162/165bpm 24cal 6.91/6.99mph Add a comment |
10.3mi,
1:28:37 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 134/143bpm 109cal 6.85/7.45mph 2) 1m - 8:31(8:31/m) 137/143bpm 107cal 7.05/7.89mph 3) 1m - 8:38(8:38/m) 139/143bpm 106cal 6.95/7.47mph 4) 1m - 8:33(8:33/m) 134/140bpm 90cal 7.01/7.6mph 5) 1m - 8:42(8:42/m) 136/143bpm 92cal 6.89/7.6mph 6) 1m - 8:33(8:33/m) 136/142bpm 86cal 7.01/7.58mph 7) 1m - 8:44(8:44/m) 137/142bpm 88cal 6.87/7.6mph 8) 1m - 8:40(8:40/m) 138/142bpm 86cal 6.92/7.51mph 9) 1m - 8:33(8:33/m) 139/144bpm 85cal 7.01/7.39mph 10) 1m - 8:34(8:34/m) 142/146bpm 93cal 7/7.31mph 11) 0.28m - 2:22(8:26/m) 144/147bpm 27cal 7.12/7.16mph Add a comment |
9mi,
1:16:34 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 135/144bpm 113cal 6.81/7.72mph 2) 1m - 8:20(8:20/m) 141/147bpm 110cal 7.19/7.7mph 3) 1m - 8:21(8:21/m) 144/147bpm 112cal 7.18/7.51mph 4) 1m - 8:11(8:11/m) 140/146bpm 101cal 7.33/7.78mph 5) 1m - 8:30(8:30/m) 142/149bpm 103cal 7.06/7.7mph 6) 1m - 8:25(8:25/m) 143/148bpm 103cal 7.13/8.06mph 7) 1m - 8:33(8:33/m) 143/147bpm 100cal 7.01/7.64mph 8) 1m - 8:37(8:37/m) 143/147bpm 98cal 6.96/7.35mph 9) 1m - 8:38(8:38/m) 147/150bpm 105cal 6.95/7.35mph 10) 0.02m - 9(8:35/m) 150/150bpm 1cal 6.99/6.59mph Add a comment |
-
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|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
|
5.4mi,
40:20 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 153/164bpm 112cal 7.97/8.41mph 2) 1m - 7:19(7:19/m) 164/167bpm 116cal 8.19/8.39mph 3) 1m - 7:23(7:23/m) 164/167bpm 117cal 8.13/8.62mph 4) 1m - 7:36(7:36/m) 162/168bpm 118cal 7.9/8.83mph 5) 1m - 7:35(7:35/m) 168/173bpm 123cal 7.92/8.6mph 6) 0.4m - 2:56(7:14/m) 173/177bpm 49cal 8.3/8.52mph Add a comment |
8.7mi,
1:12:35 Running - General
Split Summary
=== 1) 1m - 5:40(5:40/m) 135/144bpm 72cal 10.58/8.89mph 2) 1m - 6:39(6:39/m) 139/142bpm 85cal 9.02/8.33mph 3) 1m - 8:05(8:05/m) 144/150bpm 111cal 7.42/7.83mph 4) 1m - 8:13(8:13/m) 143/148bpm 107cal 7.3/8.04mph 5) 1m - 8:02(8:02/m) 142/149bpm 100cal 7.46/8.06mph 6) 1m - 8:28(8:28/m) 144/148bpm 107cal 7.09/7.33mph 7) 1m - 8:20(8:20/m) 145/148bpm 102cal 7.21/7.85mph 8) 1m - 8:20(8:20/m) 146/149bpm 104cal 7.21/7.76mph 9) 1m - 8:33(8:33/m) 147/153bpm 107cal 7.02/7.33mph 10) 0.27m - 2:15(8:25/m) 150/151bpm 29cal 7.13/7.28mph Add a comment |
2mi,
21:36 Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 122/128bpm 113cal 5.58/6.07mph 2) 1m - 10:24(10:24/m) 130/135bpm 115cal 5.77/6.28mph 3) 0.04m - 27(10:06/m) 129/131bpm 4cal 5.95/5.99mph Add a comment
9mi,
1:17:52Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 140/149bpm 118cal 6.88/7.76mph 2) 1m - 8:22(8:22/m) 142/149bpm 112cal 7.18/7.95mph 3) 1m - 8:51(8:51/m) 143/147bpm 117cal 6.78/7.22mph 4) 1m - 8:22(8:22/m) 143/149bpm 106cal 7.17/7.68mph 5) 1m - 8:43(8:43/m) 144/151bpm 110cal 6.88/7.49mph 6) 1m - 8:37(8:37/m) 146/152bpm 110cal 6.96/7.74mph 7) 1m - 8:36(8:36/m) 147/151bpm 109cal 6.98/7.91mph 8) 1m - 8:41(8:41/m) 149/152bpm 112cal 6.92/7.2mph 9) 1m - 8:46(8:46/m) 149/155bpm 111cal 6.85/7.43mph 10) 0.03m - 12(7:35/m) 148/149bpm 2cal 7.92/6.76mph Add a comment |
15mi,
2:09:56 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 135/143bpm 114cal 6.66/7.35mph 2) 1m - 8:29(8:29/m) 139/144bpm 110cal 7.08/7.81mph 3) 1m - 8:42(8:42/m) 139/145bpm 107cal 6.9/7.26mph 4) 1m - 8:19(8:19/m) 136/144bpm 91cal 7.22/8.08mph 5) 1m - 8:36(8:36/m) 138/145bpm 95cal 6.97/7.93mph 6) 1m - 8:30(8:30/m) 138/143bpm 88cal 7.06/7.72mph 7) 1m - 8:46(8:46/m) 142/148bpm 102cal 6.84/7.78mph 8) 1m - 8:40(8:40/m) 139/146bpm 88cal 6.93/7.14mph 9) 1m - 8:23(8:23/m) 133/138bpm 60cal 7.16/7.81mph 10) 1m - 8:39(8:39/m) 138/143bpm 79cal 6.93/7.26mph 11) 1m - 8:54(8:54/m) 138/144bpm 80cal 6.74/6.99mph 12) 1m - 8:41(8:41/m) 143/146bpm 92cal 6.91/7.37mph 13) 1m - 8:43(8:43/m) 147/152bpm 105cal 6.88/7.2mph 14) 1m - 8:48(8:48/m) 150/157bpm 113cal 6.82/7.49mph 15) 1m - 8:34(8:34/m) 156/161bpm 122cal 7/7.26mph 16) 0.03m - 12(7:01/m) 159/161bpm 3cal 8.55/7.2mph Add a comment |
10.2mi,
1:31:56 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 128/139bpm 103cal 6.63/7.2mph 2) 1m - 8:56(8:56/m) 134/139bpm 106cal 6.72/7.39mph 3) 1m - 9:11(9:11/m) 133/139bpm 103cal 6.53/7.22mph 4) 1m - 8:47(8:47/m) 132/138bpm 89cal 6.83/7.53mph 5) 1m - 9:12(9:12/m) 131/137bpm 85cal 6.53/7.41mph 6) 1m - 8:53(8:53/m) 132/138bpm 83cal 6.75/7.1mph 7) 1m - 9:03(9:03/m) 132/136bpm 81cal 6.63/8.06mph 8) 1m - 9:05(9:05/m) 134/138bpm 82cal 6.6/6.8mph 9) 1m - 8:56(8:56/m) 135/139bpm 82cal 6.72/7.33mph 10) 1m - 9:00(9:00/m) 138/143bpm 91cal 6.66/6.85mph 11) 0.2m - 1:49(9:06/m) 141/143bpm 20cal 6.59/6.7mph Add a comment |
2.4mi,
11:24 Cycling - General
Split Summary
=== 1) 2.39m - 11:24(4:46/m) 105/119bpm 86cal 12.59/18.35mph Add a comment
7mi,
57:58Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 129/136bpm 100cal 6.9/7.72mph 2) 0.56m - 4:53(8:45/m) 130/135bpm 55cal 6.86/7.14mph 3) 0.03m - 30(15:16/m) 131/134bpm 5cal 3.93/6.64mph 4) 0.62m - 4:17(6:53/m) 151/158bpm 61cal 8.71/9.25mph 5) 0.07m - 1:00(13:35/m) 144/155bpm 13cal 4.42/8.29mph 6) 0.17m - 1:00(5:45/m) 150/164bpm 13cal 10.44/10.44mph 7) 0.07m - 1:00(14:10/m) 159/165bpm 15cal 4.23/10.1mph 8) 0.62m - 4:10(6:42/m) 158/165bpm 63cal 8.95/9.25mph 9) 0.07m - 1:00(14:08/m) 155/164bpm 14cal 4.25/9.04mph 10) 0.18m - 1:00(5:34/m) 158/171bpm 14cal 10.79/11.12mph 11) 0.07m - 1:00(14:43/m) 164/172bpm 15cal 4.08/10.67mph 12) 0.62m - 4:06(6:36/m) 161/168bpm 62cal 9.08/9.23mph 13) 0.07m - 1:00(14:39/m) 156/167bpm 14cal 4.1/9.02mph 14) 0.17m - 1:00(5:45/m) 154/171bpm 12cal 10.44/11.23mph 15) 0.07m - 1:00(14:25/m) 166/174bpm 16cal 4.16/10.08mph 16) 0.62m - 4:05(6:35/m) 164/171bpm 63cal 9.12/9.43mph 17) 0.07m - 1:00(14:16/m) 160/171bpm 15cal 4.21/9.14mph 18) 0.18m - 1:00(5:25/m) 156/176bpm 12cal 11.09/11.35mph 19) 0.13m - 2:00(15:58/m) 158/180bpm 29cal 3.76/10.92mph 20) 1m - 8:48(8:48/m) 137/147bpm 68cal 6.82/7.85mph 21) 0.61m - 5:27(8:59/m) 137/144bpm 41cal 6.68/7.33mph Add a comment
2.4mi,
13:44Cycling - General
Split Summary
=== 1) 2.39m - 13:44(5:45/m) 106/126bpm 101cal 10.42/14.38mph Add a comment |
9mi,
1:21:41 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 140/148bpm 119cal 6.87/8.18mph 2) 1m - 8:46(8:46/m) 142/149bpm 121cal 6.84/7.2mph 3) 1m - 9:02(9:02/m) 147/153bpm 127cal 6.64/7.14mph 4) 1m - 9:01(9:01/m) 140/147bpm 109cal 6.65/7.18mph 5) 1m - 9:17(9:17/m) 140/147bpm 109cal 6.46/7.06mph 6) 1m - 9:08(9:08/m) 147/151bpm 119cal 6.57/6.89mph 7) 1m - 9:31(9:31/m) 146/150bpm 120cal 6.31/7.01mph 8) 1m - 9:06(9:06/m) 150/156bpm 122cal 6.59/7.41mph 9) 1m - 8:59(8:59/m) 159/165bpm 132cal 6.68/7.31mph 10) 0.01m - 6(6:58/m) 163/163bpm 1cal 8.61/7.08mph Add a comment |
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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9.1mi,
1:17:40 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 138/148bpm 114cal 6.93/8.25mph 2) 1m - 8:20(8:20/m) 141/146bpm 111cal 7.2/8.39mph 3) 1m - 8:33(8:33/m) 144/147bpm 115cal 7.02/7.56mph 4) 1m - 8:23(8:23/m) 142/148bpm 105cal 7.16/7.76mph 5) 1m - 8:44(8:44/m) 143/150bpm 109cal 6.87/7.31mph 6) 1m - 8:29(8:29/m) 147/151bpm 111cal 7.08/7.81mph 7) 1m - 8:43(8:43/m) 146/150bpm 108cal 6.88/7.62mph 8) 1m - 8:36(8:36/m) 146/152bpm 103cal 6.98/7.24mph 9) 1m - 8:43(8:43/m) 148/152bpm 107cal 6.88/7.16mph 10) 0.06m - 30(8:56/m) 146/148bpm 5cal 6.72/6.7mph Add a comment |
3mi,
34:40 Running - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 127/139bpm 131cal 4.84/7.87mph 2) 1m - 10:57(10:57/m) 124/137bpm 110cal 5.48/7.28mph 3) 1m - 11:15(11:15/m) 127/134bpm 109cal 5.34/7.43mph 4) 0.01m - 5(6:48/m) 133/135bpm 8.82/6.99mph Add a comment
3mi,
23:12Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 144/168bpm 114cal 6.97/10.52mph 2) 1m - 7:22(7:22/m) 167/176bpm 118cal 8.15/10.44mph 3) 0.96m - 7:14(7:34/m) 173/181bpm 120cal 7.93/11.17mph Add a comment |
9.1mi,
1:17:59 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 136/145bpm 111cal 6.88/8.04mph 2) 1m - 8:26(8:26/m) 138/143bpm 106cal 7.12/8.01mph 3) 1m - 8:46(8:46/m) 140/146bpm 110cal 6.84/7.16mph 4) 1m - 8:31(8:31/m) 137/144bpm 95cal 7.04/7.93mph 5) 1m - 8:47(8:47/m) 138/146bpm 98cal 6.84/7.33mph 6) 1m - 8:30(8:30/m) 141/148bpm 97cal 7.06/7.6mph 7) 1m - 8:50(8:50/m) 139/143bpm 92cal 6.8/8.14mph 8) 1m - 8:26(8:26/m) 142/146bpm 94cal 7.11/7.37mph 9) 1m - 8:37(8:37/m) 143/147bpm 94cal 6.97/8.43mph 10) 0.05m - 23(8:08/m) 143/144bpm 4cal 7.38/6.93mph Add a comment |
15mi,
2:12:06 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 133/141bpm 106cal 6.98/7.97mph 2) 1m - 8:37(8:37/m) 138/144bpm 108cal 6.96/7.91mph 3) 1m - 8:50(8:50/m) 137/142bpm 105cal 6.79/7.12mph 4) 1m - 8:34(8:34/m) 134/144bpm 90cal 7/7.6mph 5) 1m - 8:47(8:47/m) 137/146bpm 91cal 6.83/7.56mph 6) 1m - 8:48(8:48/m) 138/146bpm 93cal 6.82/7.31mph 7) 1m - 9:13(9:13/m) 141/146bpm 106cal 6.52/6.89mph 8) 1m - 8:50(8:50/m) 141/147bpm 96cal 6.79/7.66mph 9) 1m - 8:29(8:29/m) 138/144bpm 80cal 7.08/8.04mph 10) 1m - 8:55(8:55/m) 140/146bpm 89cal 6.73/7.03mph 11) 1m - 9:06(9:06/m) 141/146bpm 90cal 6.6/6.99mph 12) 1m - 8:47(8:47/m) 144/148bpm 98cal 6.83/7.37mph 13) 1m - 8:55(8:55/m) 147/152bpm 106cal 6.73/7.26mph 14) 1m - 8:49(8:49/m) 148/153bpm 106cal 6.8/7.41mph 15) 1m - 8:45(8:45/m) 154/158bpm 120cal 6.86/7.26mph 16) 0.01m - 6(6:49/m) 157/158bpm 1cal 8.8/7.49mph Add a comment |
3.1mi,
24:30 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 141/150bpm 104cal 7.65/8.01mph 2) 1m - 7:51(7:51/m) 148/152bpm 113cal 7.64/7.97mph 3) 1m - 7:57(7:57/m) 148/151bpm 111cal 7.55/7.99mph 4) 0.11m - 52(7:39/m) 150/151bpm 12cal 7.84/7.58mph Add a comment
1.3mi,
10:28Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 143/153bpm 113cal 7.29/8.16mph 2) 0.3m - 2:14(7:28/m) 151/155bpm 32cal 8.04/8.6mph Add a comment |
10.4mi,
1:24:09 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 132/138bpm 107cal 6.87/7.45mph 2) 0.14m - 1:17(8:53/m) 134/137bpm 15cal 6.76/6.85mph 3) 0.03m - 30(15:17/m) 135/137bpm 6cal 3.93/6.68mph 4) 0.25m - 1:38(6:35/m) 148/158bpm 23cal 9.1/9.68mph 5) 0.04m - 30(14:08/m) 157/160bpm 7cal 4.25/9mph 6) 0.25m - 1:35(6:24/m) 154/164bpm 23cal 9.37/9.83mph 7) 0.04m - 30(12:22/m) 161/164bpm 7cal 4.85/9.25mph 8) 0.25m - 1:35(6:20/m) 155/168bpm 23cal 9.46/9.64mph 9) 0.04m - 30(13:14/m) 165/167bpm 8cal 4.53/9.5mph 10) 0.25m - 1:35(6:23/m) 160/167bpm 24cal 9.4/10.18mph 11) 0.03m - 30(14:33/m) 164/168bpm 7cal 4.12/9.2mph 12) 0.1m - 1:30(15:01/m) 138/156bpm 17cal 4/4.4mph 13) 1m - 6:54(6:54/m) 158/164bpm 102cal 8.7/9.2mph 14) 1m - 7:01(7:01/m) 164/166bpm 110cal 8.55/8.77mph 15) 0.13m - 2:00(15:20/m) 138/165bpm 19cal 3.91/8.68mph 16) 0.25m - 1:30(6:03/m) 155/171bpm 20cal 9.92/10.92mph 17) 0.06m - 45(13:27/m) 163/172bpm 11cal 4.46/9.71mph 18) 0.25m - 1:30(6:01/m) 157/171bpm 20cal 9.96/10.04mph 19) 0.05m - 45(14:15/m) 166/173bpm 12cal 4.21/10.04mph 20) 0.25m - 1:33(6:14/m) 161/172bpm 23cal 9.62/9.98mph 21) 0.05m - 45(14:19/m) 168/173bpm 12cal 4.19/9.41mph 22) 0.25m - 1:33(6:13/m) 161/171bpm 23cal 9.66/10.33mph 23) 0.05m - 45(15:00/m) 167/172bpm 12cal 4/9.56mph 24) 0.08m - 1:15(16:29/m) 142/155bpm 13cal 3.64/3.8mph 25) 1m - 6:59(6:59/m) 161/168bpm 103cal 8.59/9.77mph 26) 1m - 7:04(7:04/m) 168/170bpm 114cal 8.49/8.85mph 27) 0.12m - 2:00(16:18/m) 151/169bpm 24cal 3.68/8.47mph 28) 0.25m - 1:28(5:55/m) 157/174bpm 18cal 10.15/11.12mph 29) 0.06m - 1:00(15:42/m) 161/175bpm 14cal 3.82/9.56mph 30) 0.25m - 1:30(6:03/m) 161/175bpm 20cal 9.91/10.6mph 31) 0.06m - 1:00(16:36/m) 168/175bpm 16cal 3.61/9.52mph 32) 0.25m - 1:29(5:56/m) 165/176bpm 22cal 10.1/10.31mph 33) 0.06m - 1:00(15:33/m) 167/177bpm 15cal 3.86/10.08mph 34) 0.25m - 1:28(5:53/m) 163/176bpm 20cal 10.18/10.6mph 35) 0.06m - 1:00(16:48/m) 174/179bpm 16cal 3.57/9.64mph 36) 0.08m - 1:30(18:04/m) 160/172bpm 20cal 3.32/3.32mph 37) 1m - 9:05(9:05/m) 143/157bpm 58cal 6.6/7.89mph 38) 0.09m - 56(10:02/m) 143/147bpm 5cal 5.98/6.41mph Add a comment |
5.5mi,
45:48 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 138/144bpm 117cal 6.82/8.37mph 2) 1m - 8:34(8:34/m) 141/144bpm 115cal 7/7.35mph 3) 1m - 8:07(8:07/m) 139/143bpm 102cal 7.39/8.06mph 4) 1m - 8:13(8:13/m) 138/144bpm 96cal 7.3/8.2mph 5) 1m - 8:06(8:06/m) 141/148bpm 99cal 7.41/7.81mph 6) 0.51m - 4:00(7:54/m) 145/149bpm 48cal 7.6/8.31mph Add a comment |