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Ed RS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
5133
Miles
2
Miles
1212
5k
20:55
10k
45:14
10M
1:19:20
Half
1:42:38

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Dist	Races	PB	2017	2019
5km	2	20:55 6:44/mi		20:55
10km	3	45:14 7:17/mi	49:07	45:14
10mi	2	1:19:20 7:56/mi		1:19:20
13.1mi	1	1:42:38 7:50/mi		1:42:38

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	214	0	0	0	0	0	0	0	0	0	0	0	214
2020	42	242	197	189	219	245	93	23	129	297	278	252	2205
2020	103	117	134	147	69	23	127	160	129	2	0	2	1012
2019	0	0	0	0.8	1.4	0	0	0	0	0	0	0	2.3
2019	199	170	143	96	219	201	231	215	249	255	262	204	2444
2019	0	0	0	0	0	0	0	0	0	52	99	49	200
2018	0	0	0	0	0	0	0	0	0	0	128	143	271

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
9mi, 1:12:57 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 135/147bpm 104cal 7.42/8.01mph 2) 1m - 8:09(8:09/m) 141/147bpm 111cal 7.36/8.04mph 3) 1m - 8:11(8:11/m) 144/150bpm 113cal 7.33/7.93mph 4) 1m - 8:03(8:03/m) 141/148bpm 101cal 7.45/8.29mph 5) 1m - 8:13(8:13/m) 142/149bpm 102cal 7.31/7.89mph 6) 1m - 8:15(8:15/m) 139/145bpm 91cal 7.27/7.87mph 7) 1m - 8:00(8:00/m) 143/147bpm 97cal 7.5/7.99mph 8) 1m - 7:57(7:57/m) 143/146bpm 93cal 7.55/7.81mph 9) 1m - 7:59(7:59/m) 145/148bpm 97cal 7.52/7.72mph 10) 0.01m - 5(7:45/m) 145/145bpm 7.74/7.62mph Add a comment	9mi, 1:12:17 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 140/147bpm 111cal 7.42/8.52mph 2) 1m - 8:10(8:10/m) 142/151bpm 113cal 7.35/8.12mph 3) 1m - 8:15(8:15/m) 142/147bpm 111cal 7.27/7.66mph 4) 1m - 8:06(8:06/m) 140/147bpm 99cal 7.4/8.25mph 5) 1m - 8:21(8:21/m) 139/144bpm 95cal 7.19/7.81mph 6) 1m - 8:09(8:09/m) 141/148bpm 94cal 7.36/7.72mph 7) 1m - 8:11(8:11/m) 140/146bpm 90cal 7.33/7.81mph 8) 1m - 7:11(7:11/m) 158/165bpm 110cal 8.36/8.91mph 9) 1m - 7:45(7:45/m) 155/162bpm 113cal 7.74/8.85mph 10) 0.01m - 4(6:42/m) 154/154bpm 8.95/7.99mph Add a comment	10.1mi, 1:22:08 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 135/144bpm 109cal 7.14/8.47mph 2) 1m - 8:12(8:12/m) 139/145bpm 110cal 7.31/7.85mph 3) 1m - 8:16(8:16/m) 141/145bpm 110cal 7.26/7.76mph 4) 1m - 8:10(8:10/m) 138/144bpm 98cal 7.34/7.99mph 5) 1m - 8:24(8:24/m) 138/146bpm 97cal 7.14/7.74mph 6) 1m - 8:19(8:19/m) 140/148bpm 95cal 7.22/8.25mph 7) 1m - 8:08(8:08/m) 141/146bpm 94cal 7.37/7.68mph 8) 1m - 7:54(7:54/m) 143/146bpm 90cal 7.6/8.08mph 9) 1m - 8:01(8:01/m) 144/149bpm 97cal 7.49/7.81mph 10) 1m - 7:57(7:57/m) 146/150bpm 100cal 7.55/7.7mph 11) 0.05m - 23(7:29/m) 148/149bpm 5cal 8.01/7.68mph Add a comment	6.6mi, 56:28 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 120/142bpm 114cal 5.46/7.31mph 2) 1m - 8:08(8:08/m) 139/149bpm 108cal 7.38/8.22mph 3) 1m - 8:42(8:42/m) 141/152bpm 115cal 6.9/8.04mph 4) 1m - 8:18(8:18/m) 146/162bpm 115cal 7.23/9.1mph 5) 1m - 8:25(8:25/m) 147/157bpm 115cal 7.13/8.41mph 6) 1m - 7:21(7:21/m) 153/161bpm 107cal 8.16/10.29mph 7) 0.6m - 4:34(7:35/m) 156/162bpm 68cal 7.91/8.39mph Add a comment	-	6.2mi, 51:19 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 140/151bpm 119cal 6.99/7.41mph 2) 1m - 8:25(8:25/m) 149/153bpm 125cal 7.12/7.53mph 3) 1m - 8:13(8:13/m) 149/153bpm 120cal 7.31/7.81mph 4) 1m - 7:59(7:59/m) 145/151bpm 107cal 7.52/8.81mph 5) 1m - 8:00(8:00/m) 146/150bpm 108cal 7.5/7.93mph 6) 1m - 8:13(8:13/m) 148/154bpm 111cal 7.3/7.81mph 7) 0.22m - 1:55(8:33/m) 147/149bpm 25cal 7.02/7.37mph Add a comment 5mi, 41:08 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 141/149bpm 114cal 7.38/8.22mph 2) 1m - 7:46(7:46/m) 147/152bpm 114cal 7.72/8.14mph 3) 1m - 8:35(8:35/m) 146/152bpm 121cal 6.99/7.49mph 4) 1m - 8:23(8:23/m) 145/150bpm 115cal 7.16/7.68mph 5) 1m - 8:13(8:13/m) 148/154bpm 114cal 7.3/8.2mph 6) 0.01m - 4(7:03/m) 149/149bpm 8.51/7.14mph Add a comment	6.2mi, 50:01 Running - Treadmill Split Summary === 1) 5.48m - 50:01(9:07/m) 148/158bpm 724cal 6.58/7.47mph Add a comment 5mi, 41:33 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 139/152bpm 109cal 7.41/8.87mph 2) 1m - 8:03(8:03/m) 147/154bpm 117cal 7.45/7.89mph 3) 1m - 8:35(8:35/m) 147/153bpm 122cal 6.99/7.45mph 4) 1m - 8:23(8:23/m) 147/158bpm 118cal 7.16/7.93mph 5) 1m - 8:21(8:21/m) 147/150bpm 109cal 7.19/7.93mph 6) 0.01m - 5(7:15/m) 148/149bpm 1cal 8.27/6.99mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
6.2mi, 50:00 Running - Treadmill Split Summary === 1) 5.26m - 50:01(9:31/m) 146/153bpm 701cal 6.31/7.41mph Add a comment 5mi, 42:42 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 140/150bpm 111cal 7.36/8.16mph 2) 1m - 8:19(8:19/m) 145/151bpm 117cal 7.21/7.58mph 3) 1m - 8:47(8:47/m) 142/148bpm 117cal 6.83/7.43mph 4) 1m - 8:44(8:44/m) 141/147bpm 110cal 6.87/7.95mph 5) 1m - 8:29(8:29/m) 142/146bpm 105cal 7.07/7.93mph 6) 0.03m - 13(7:58/m) 143/143bpm 2cal 7.53/6.87mph Add a comment	3.4mi, 27:30 Running - Treadmill Split Summary === 1) 3.14m - 27:31(8:46/m) 144/149bpm 383cal 6.85/7.95mph Add a comment 5mi, 41:04 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 140/152bpm 113cal 7.13/8.2mph 2) 1m - 8:08(8:08/m) 147/156bpm 117cal 7.38/7.83mph 3) 1m - 8:17(8:17/m) 148/155bpm 118cal 7.25/8.25mph 4) 1m - 8:13(8:13/m) 147/153bpm 113cal 7.31/8.52mph 5) 1m - 7:51(7:51/m) 154/166bpm 115cal 7.64/8.27mph 6) 0.02m - 10(7:35/m) 159/160bpm 2cal 7.91/7.56mph Add a comment	6.3mi, 1:11:30 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 127/133bpm 121cal 5.18/5.89mph 2) 1m - 11:14(11:14/m) 127/138bpm 117cal 5.34/5.72mph 3) 1m - 11:03(11:03/m) 123/134bpm 106cal 5.43/5.87mph 4) 1m - 11:32(11:32/m) 124/131bpm 109cal 5.2/5.61mph 5) 1m - 11:32(11:32/m) 122/128bpm 106cal 5.2/5.49mph 6) 1m - 11:33(11:33/m) 122/128bpm 105cal 5.2/5.95mph 7) 0.26m - 3:01(11:38/m) 120/124bpm 27cal 5.16/5.2mph Add a comment 6.2mi, 50:01 Running - Treadmill Split Summary === 1) 5.7m - 50:01(8:47/m) 147/155bpm 697cal 6.83/11.31mph Add a comment	8.1mi, 1:08:44 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 142/150bpm 118cal 7.02/7.62mph 2) 1m - 8:17(8:17/m) 142/151bpm 113cal 7.25/8.14mph 3) 1m - 8:32(8:32/m) 142/147bpm 112cal 7.03/7.62mph 4) 1m - 9:19(9:19/m) 145/159bpm 122cal 6.44/7.37mph 5) 1m - 8:12(8:12/m) 136/143bpm 83cal 7.31/8.77mph 6) 1m - 8:29(8:29/m) 139/149bpm 91cal 7.08/8.12mph 7) 1m - 8:24(8:24/m) 141/147bpm 94cal 7.14/7.56mph 8) 1m - 8:15(8:15/m) 140/145bpm 87cal 7.27/7.83mph 9) 0.09m - 43(8:21/m) 142/144bpm 7cal 7.18/7.53mph Add a comment	15mi, 2:03:54 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 138/149bpm 112cal 7.1/8.06mph 2) 1m - 8:20(8:20/m) 141/147bpm 112cal 7.2/8.18mph 3) 1m - 8:25(8:25/m) 143/148bpm 112cal 7.13/8.04mph 4) 1m - 8:11(8:11/m) 139/148bpm 95cal 7.33/7.93mph 5) 1m - 8:29(8:29/m) 138/146bpm 93cal 7.08/7.66mph 6) 1m - 7:49(7:49/m) 144/148bpm 99cal 7.67/8.43mph 7) 1m - 7:57(7:57/m) 146/151bpm 101cal 7.55/8.39mph 8) 1m - 7:57(7:57/m) 146/152bpm 100cal 7.55/7.85mph 9) 1m - 7:54(7:54/m) 148/153bpm 101cal 7.59/8.01mph 10) 1m - 7:55(7:55/m) 149/156bpm 101cal 7.59/8.31mph 11) 1m - 8:27(8:27/m) 141/150bpm 71cal 7.1/7.51mph 12) 1m - 9:06(9:06/m) 141/156bpm 71cal 6.59/7.41mph 13) 1m - 8:41(8:41/m) 140/153bpm 66cal 6.91/7.43mph 14) 1m - 8:41(8:41/m) 140/146bpm 63cal 6.91/7.14mph 15) 1m - 7:32(7:32/m) 156/168bpm 107cal 7.97/8.5mph 16) 0.01m - 5(6:27/m) 165/165bpm 1cal 9.29/8.39mph Add a comment	8.1mi, 1:10:09 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 142/153bpm 120cal 6.94/7.58mph 2) 1m - 8:33(8:33/m) 145/152bpm 121cal 7.02/7.89mph 3) 1m - 8:50(8:50/m) 146/152bpm 122cal 6.8/7.35mph 4) 1m - 9:32(9:32/m) 153/164bpm 139cal 6.29/6.99mph 5) 1m - 8:20(8:20/m) 139/150bpm 89cal 7.19/8.2mph 6) 1m - 8:31(8:31/m) 143/153bpm 100cal 7.05/7.49mph 7) 1m - 8:38(8:38/m) 145/152bpm 104cal 6.95/7.62mph 8) 1m - 8:20(8:20/m) 146/153bpm 100cal 7.2/8.27mph 9) 0.09m - 45(8:38/m) 151/153bpm 10cal 6.95/7.18mph Add a comment	6.2mi, 50:01 Running - Treadmill Split Summary === 1) 5.86m - 50:01(8:32/m) 148/156bpm 711cal 7.03/10.69mph Add a comment 5mi, 39:22 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 139/159bpm 101cal 7.75/8.6mph 2) 1m - 7:29(7:29/m) 156/159bpm 114cal 8.02/8.64mph 3) 1m - 8:05(8:05/m) 156/164bpm 118cal 7.42/8.08mph 4) 1m - 7:54(7:54/m) 159/166bpm 121cal 7.6/8.68mph 5) 1m - 7:51(7:51/m) 159/163bpm 119cal 7.65/8.31mph 6) 0.04m - 19(7:06/m) 163/164bpm 4cal 8.46/8.83mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
6.2mi, 50:00 Running - Treadmill Split Summary === 1) 5.88m - 50:01(8:30/m) 149/161bpm 715cal 7.06/7.47mph Add a comment 5mi, 38:43 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 144/153bpm 110cal 7.56/9.16mph 2) 1m - 7:34(7:34/m) 152/155bpm 112cal 7.92/8.29mph 3) 1m - 7:53(7:53/m) 154/162bpm 117cal 7.62/8.43mph 4) 1m - 7:38(7:38/m) 156/163bpm 114cal 7.85/9.2mph 5) 1m - 7:25(7:25/m) 161/167bpm 114cal 8.08/8.7mph 6) 0.04m - 16(7:21/m) 161/162bpm 4cal 8.16/7.43mph Add a comment	6.2mi, 50:00 Running - Treadmill Split Summary === 1) 5.63m - 50:00(8:53/m) 147/156bpm 709cal 6.76/8.31mph Add a comment 5mi, 39:52 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 140/148bpm 110cal 7.35/8.39mph 2) 1m - 7:46(7:46/m) 146/151bpm 110cal 7.73/8.29mph 3) 1m - 8:06(8:06/m) 147/152bpm 113cal 7.41/8.18mph 4) 1m - 7:53(7:53/m) 148/155bpm 110cal 7.61/8.52mph 5) 1m - 7:50(7:50/m) 147/153bpm 106cal 7.67/8.31mph 6) 0.02m - 8(8:33/m) 147/148bpm 1cal 7.02/7.28mph Add a comment	5mi, 39:41 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 141/149bpm 104cal 7.65/8.33mph 2) 1m - 7:46(7:46/m) 143/149bpm 108cal 7.72/8.14mph 3) 1m - 8:05(8:05/m) 144/149bpm 111cal 7.42/8.12mph 4) 1m - 8:01(8:01/m) 143/149bpm 104cal 7.49/8.68mph 5) 1m - 7:47(7:47/m) 145/149bpm 103cal 7.71/8.35mph 6) 0.03m - 11(7:25/m) 144/145bpm 2cal 8.09/7.53mph Add a comment	8.1mi, 1:08:04 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 139/149bpm 113cal 7.29/8.89mph 2) 1m - 8:03(8:03/m) 144/151bpm 115cal 7.45/7.99mph 3) 1m - 8:17(8:17/m) 145/150bpm 116cal 7.25/7.62mph 4) 1m - 9:20(9:20/m) 151/162bpm 135cal 6.42/7.51mph 5) 1m - 8:24(8:24/m) 138/147bpm 91cal 7.14/7.58mph 6) 1m - 8:28(8:28/m) 139/149bpm 87cal 7.09/7.56mph 7) 1m - 8:31(8:31/m) 142/149bpm 97cal 7.04/7.62mph 8) 1m - 8:02(8:02/m) 142/152bpm 89cal 7.46/8.35mph 9) 0.09m - 44(8:24/m) 147/147bpm 9cal 7.15/7.41mph Add a comment	8.3mi, 1:06:15 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 134/144bpm 105cal 7.4/8.79mph 2) 1m - 8:02(8:02/m) 139/144bpm 108cal 7.46/7.99mph 3) 1m - 8:13(8:13/m) 139/146bpm 105cal 7.3/7.78mph 4) 1m - 8:11(8:11/m) 134/143bpm 89cal 7.33/7.95mph 5) 1m - 8:24(8:24/m) 134/146bpm 86cal 7.15/7.74mph 6) 1m - 7:44(7:44/m) 141/148bpm 95cal 7.76/8.5mph 7) 1m - 7:45(7:45/m) 146/150bpm 105cal 7.74/7.99mph 8) 1m - 7:43(7:43/m) 145/149bpm 97cal 7.78/8.35mph 9) 0.27m - 2:07(7:42/m) 145/149bpm 26cal 7.79/7.78mph Add a comment	6.2mi, 50:00 Running - Treadmill Split Summary === 1) 5.81m - 50:01(8:36/m) 145/154bpm 711cal 6.97/10.58mph Add a comment 5mi, 38:41 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 142/153bpm 109cal 7.74/8.66mph 2) 1m - 7:39(7:39/m) 147/155bpm 113cal 7.84/8.41mph 3) 1m - 7:52(7:52/m) 148/154bpm 114cal 7.62/8.5mph 4) 1m - 7:44(7:44/m) 148/154bpm 111cal 7.76/8.85mph 5) 1m - 7:37(7:37/m) 150/156bpm 110cal 7.88/8.27mph 6) 0.01m - 4(8:39/m) 148/148bpm 6.94/7.43mph Add a comment	5mi, 39:56 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 143/152bpm 113cal 7.62/8.52mph 2) 1m - 7:55(7:55/m) 146/153bpm 116cal 7.59/8.12mph 3) 1m - 8:04(8:04/m) 148/157bpm 118cal 7.44/8.5mph 4) 1m - 8:01(8:01/m) 146/152bpm 112cal 7.48/8.41mph 5) 1m - 7:53(7:53/m) 146/150bpm 108cal 7.61/8.31mph 6) 0.02m - 11(7:29/m) 148/148bpm 2cal 8.01/7.43mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
6.2mi, 50:00 Running - Treadmill Split Summary === 1) 5.98m - 50:02(8:22/m) 155/168bpm 775cal 7.18/7.6mph Add a comment 5mi, 38:44 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 143/158bpm 111cal 7.65/9.54mph 2) 1m - 7:44(7:44/m) 155/161bpm 121cal 7.76/8.31mph 3) 1m - 7:44(7:44/m) 159/165bpm 123cal 7.76/8.81mph 4) 1m - 7:48(7:48/m) 157/163bpm 122cal 7.69/9.2mph 5) 1m - 7:24(7:24/m) 159/172bpm 116cal 8.11/8.81mph 6) 0.03m - 14(7:19/m) 171/172bpm 3cal 8.19/8.62mph Add a comment	5mi, 40:16 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 144/156bpm 108cal 7.56/8.6mph 2) 1m - 7:50(7:50/m) 152/155bpm 120cal 7.66/7.99mph 3) 1m - 8:06(8:06/m) 155/162bpm 125cal 7.4/8.1mph 4) 1m - 8:04(8:04/m) 154/160bpm 122cal 7.44/8.43mph 5) 1m - 8:13(8:13/m) 154/159bpm 123cal 7.31/7.97mph 6) 0.02m - 7(7:50/m) 155/156bpm 1cal 7.65/6.7mph Add a comment	-	8mi, 1:06:09 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 140/150bpm 110cal 7.45/8.85mph 2) 1m - 8:08(8:08/m) 147/153bpm 119cal 7.37/8.14mph 3) 1m - 8:16(8:16/m) 149/155bpm 120cal 7.26/7.6mph 4) 1m - 9:05(9:05/m) 155/168bpm 135cal 6.61/7.33mph 5) 1m - 8:15(8:15/m) 142/152bpm 96cal 7.27/7.85mph 6) 1m - 8:11(8:11/m) 146/155bpm 104cal 7.33/7.66mph 7) 1m - 8:07(8:07/m) 148/157bpm 105cal 7.39/8.22mph 8) 1m - 7:44(7:44/m) 151/158bpm 105cal 7.75/8.52mph 9) 0.03m - 18(8:28/m) 156/157bpm 4cal 7.08/7.81mph Add a comment	4.1mi, 30:01 Running - Treadmill Split Summary === 1) 3.62m - 30:01(8:18/m) 148/168bpm 424cal 7.23/8.06mph Add a comment	6.2mi, 50:00 Running - Treadmill Split Summary === 1) 5.96m - 50:01(8:24/m) 143/150bpm 671cal 7.15/7.51mph Add a comment 5.1mi, 40:00 Running - Treadmill Split Summary === 1) 4.79m - 40:00(8:21/m) 142/153bpm 540cal 7.19/7.51mph Add a comment	-

2019	Distance	Date	Result	WAVA
Raphael parkrun	5km	27 Jul	20:55	0.00%
Southend Half Marathon	13.1mi	9 Jun	1:42:38	0.00%
Pymmes parkrun	5km	8 Jun	21:32	0.00%
Vitality London 10,000	10km	27 May	45:14	0.00%
Mid Sussex Haywards Heath 10 Mile	10mi	5 May	1:22:04	0.00%
Bramley 10M	10mi	17 Feb	1:19:20	0.00%
Race Organiser Victoria Park 10k	10km	20 Jan	46:31	0.00%
2017	Distance	Date	Result	WAVA
Putney 10K	10km	3 Dec	49:07	0.00%

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