Ed -
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Race Times
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Mileage
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Races
2 -
Miles
855 -
Miles
1 -
10k
46:31
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2019 |
|---|---|---|---|---|---|---|---|
| 10km | Race Organiser Victoria Park 10k10km | 46:31 | 7:29 | 0.00 | 2 | 49:07 | 46:31 |
2019 |
Date | Result | WAVA |
| Race Organiser Victoria Park 10k | 20 Jan | 46:31 | 0.00% |
2017 |
Date | Result | WAVA |
| Putney 10K | 3 Dec | 49:07 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 199 | 170 | 143 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 584 |
| 2019 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 143 | 271 |
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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5mi,
45:08 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 136/150bpm 115cal 6.67/7.72mph 2) 1m - 8:44(8:44/m) 147/154bpm 123cal 6.87/7.49mph 3) 1m - 9:05(9:05/m) 143/150bpm 115cal 6.61/7.01mph 4) 1m - 9:10(9:10/m) 141/147bpm 113cal 6.54/6.72mph 5) 1m - 8:57(8:57/m) 150/157bpm 124cal 6.71/7.03mph 6) 0.02m - 12(8:24/m) 157/157bpm 3cal 7.14/6.82mph  Add a comment |
5.3mi,
54:17 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 121/132bpm 112cal 5.79/6.24mph 2) 1m - 10:10(10:10/m) 128/135bpm 114cal 5.91/6.16mph 3) 1m - 10:20(10:20/m) 129/142bpm 111cal 5.8/6.22mph 4) 1m - 10:02(10:02/m) 128/142bpm 99cal 5.98/6.24mph 5) 1m - 10:18(10:18/m) 130/140bpm 104cal 5.82/6.3mph 6) 0.32m - 3:04(9:42/m) 136/144bpm 34cal 6.19/6.53mph Add a comment |
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3.1mi,
29:28 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 131/140bpm 116cal 6.23/7.33mph 2) 1m - 9:30(9:30/m) 138/146bpm 119cal 6.31/7.08mph 3) 1m - 9:35(9:35/m) 139/146bpm 117cal 6.26/7.95mph 4) 0.09m - 45(8:32/m) 143/145bpm 9cal 7.02/7.33mph Add a comment |
11.1mi,
1:38:27 Running - Long Run
Split Summary
=== 1) 1m - 9:21(9:21/m) 132/146bpm 114cal 6.41/7.12mph 2) 1m - 8:55(8:55/m) 142/153bpm 116cal 6.73/6.99mph 3) 1m - 9:08(9:08/m) 142/149bpm 119cal 6.57/6.95mph 4) 1m - 8:59(8:59/m) 140/150bpm 107cal 6.68/7.18mph 5) 1m - 9:14(9:14/m) 143/153bpm 113cal 6.5/7.03mph 6) 1m - 9:19(9:19/m) 143/148bpm 112cal 6.44/7.06mph 7) 1m - 8:59(8:59/m) 144/150bpm 108cal 6.68/7.08mph 8) 1m - 8:40(8:40/m) 146/153bpm 104cal 6.92/7.14mph 9) 1m - 8:45(8:45/m) 149/159bpm 110cal 6.86/7.22mph 10) 1m - 8:20(8:20/m) 152/160bpm 111cal 7.2/8.25mph 11) 1m - 7:48(7:48/m) 155/167bpm 109cal 7.7/7.95mph 12) 0.12m - 58(7:47/m) 169/170bpm 15cal 7.7/7.74mph Add a comment |
12.1mi,
1:55:42 Running - Long Run
Split Summary
=== 1) 1m - 9:42(9:42/m) 137/146bpm 124cal 6.19/7.72mph 2) 1m - 9:13(9:13/m) 141/150bpm 121cal 6.51/7.45mph 3) 1m - 10:27(10:27/m) 142/149bpm 127cal 5.74/7.28mph 4) 1m - 10:03(10:03/m) 140/163bpm 114cal 5.97/7.24mph 5) 1m - 9:04(9:04/m) 143/147bpm 112cal 6.62/7.26mph 6) 1m - 9:24(9:24/m) 144/151bpm 112cal 6.39/6.99mph 7) 1m - 9:32(9:32/m) 143/151bpm 107cal 6.3/6.99mph 8) 1m - 9:44(9:44/m) 143/148bpm 107cal 6.17/7.58mph 9) 1m - 9:33(9:33/m) 147/154bpm 115cal 6.28/6.72mph 10) 1m - 9:19(9:19/m) 150/157bpm 119cal 6.44/6.7mph 11) 1m - 9:27(9:27/m) 153/159bpm 126cal 6.34/6.74mph 12) 1m - 9:28(9:28/m) 155/162bpm 125cal 6.34/6.72mph 13) 0.08m - 47(9:23/m) 155/158bpm 10cal 6.4/6.53mph Add a comment |
6.5mi,
1:00:23 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 140/154bpm 127cal 6.02/7.37mph 2) 1m - 8:53(8:53/m) 146/155bpm 123cal 6.76/7.68mph 3) 1m - 9:01(9:01/m) 146/153bpm 123cal 6.65/6.99mph 4) 1m - 9:19(9:19/m) 144/151bpm 116cal 6.44/6.64mph 5) 1m - 9:09(9:09/m) 141/152bpm 105cal 6.55/7.41mph 6) 1m - 9:32(9:32/m) 146/158bpm 119cal 6.29/7.1mph 7) 0.45m - 4:32(10:05/m) 148/153bpm 55cal 5.95/6.51mph Add a comment |
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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6.3mi,
54:24 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 139/157bpm 114cal 6.58/7.53mph 2) 1m - 8:31(8:31/m) 154/164bpm 125cal 7.05/7.72mph 3) 1m - 8:25(8:25/m) 163/172bpm 132cal 7.13/8.25mph 4) 1m - 8:07(8:07/m) 164/169bpm 127cal 7.39/7.85mph 5) 1m - 8:33(8:33/m) 161/169bpm 129cal 7.01/7.66mph 6) 1m - 8:54(8:54/m) 160/167bpm 132cal 6.74/7.83mph 7) 0.25m - 2:46(11:06/m) 163/167bpm 41cal 5.41/6.78mph Add a comment |
11.8mi,
1:52:59 Running - Long Run
Split Summary
=== 1) 1m - 10:09(10:09/m) 135/145bpm 122cal 5.91/7.53mph 2) 1m - 9:23(9:23/m) 139/144bpm 114cal 6.4/7.1mph 3) 1m - 9:33(9:33/m) 141/147bpm 120cal 6.28/6.99mph 4) 1m - 9:34(9:34/m) 137/143bpm 105cal 6.27/7.18mph 5) 1m - 9:28(9:28/m) 140/143bpm 110cal 6.33/6.59mph 6) 1m - 9:33(9:33/m) 141/147bpm 109cal 6.29/6.59mph 7) 1m - 9:37(9:37/m) 142/147bpm 108cal 6.24/7.01mph 8) 1m - 9:39(9:39/m) 144/149bpm 112cal 6.22/6.89mph 9) 1m - 9:38(9:38/m) 144/150bpm 108cal 6.23/6.53mph 10) 1m - 9:20(9:20/m) 149/155bpm 118cal 6.43/6.97mph 11) 1m - 9:22(9:22/m) 149/155bpm 112cal 6.4/6.7mph 12) 0.84m - 7:43(9:09/m) 153/160bpm 99cal 6.56/7.45mph Add a comment |
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3.1mi,
29:48 Running - Easy
Split Summary
=== 1) 1m - 9:52(9:52/m) 134/143bpm 124cal 6.08/6.49mph 2) 1m - 9:29(9:29/m) 139/143bpm 120cal 6.32/6.95mph 3) 1m - 9:39(9:39/m) 141/148bpm 122cal 6.22/7.2mph 4) 0.09m - 47(8:37/m) 148/152bpm 10cal 6.97/7.1mph Add a comment |
5.2mi,
43:54 Running - Progressive
Split Summary
=== 1) 1m - 8:54(8:54/m) 136/147bpm 114cal 6.74/7.24mph 2) 1m - 8:42(8:42/m) 144/153bpm 118cal 6.9/7.37mph 3) 1m - 8:27(8:27/m) 146/153bpm 114cal 7.1/7.24mph 4) 1m - 8:11(8:11/m) 149/154bpm 114cal 7.33/7.76mph 5) 1m - 7:45(7:45/m) 160/170bpm 117cal 7.75/8.16mph 6) 0.23m - 1:56(8:16/m) 160/170bpm 29cal 7.25/7.91mph Add a comment |
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11.7mi,
1:45:26 Running - Long Run
Split Summary
=== 1) 1m - 10:06(10:06/m) 135/147bpm 123cal 5.94/7.85mph 2) 1m - 8:40(8:40/m) 143/148bpm 113cal 6.93/7.49mph 3) 1m - 9:19(9:19/m) 144/151bpm 121cal 6.44/7.68mph 4) 1m - 8:54(8:54/m) 144/150bpm 115cal 6.74/7.08mph 5) 1m - 9:05(9:05/m) 143/150bpm 111cal 6.61/7.47mph 6) 1m - 8:42(8:42/m) 148/152bpm 114cal 6.9/7.12mph 7) 1m - 8:39(8:39/m) 149/155bpm 113cal 6.93/7.49mph 8) 1m - 9:08(9:08/m) 151/156bpm 121cal 6.56/7.26mph 9) 1m - 9:01(9:01/m) 150/155bpm 116cal 6.66/7.06mph 10) 1m - 9:05(9:05/m) 154/159bpm 123cal 6.61/7.03mph 11) 1m - 8:59(8:59/m) 154/165bpm 117cal 6.68/7.2mph 12) 0.69m - 5:49(8:27/m) 161/166bpm 87cal 7.1/7.39mph Add a comment |
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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5.5mi,
47:13 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 141/160bpm 119cal 6.43/7.41mph 2) 1m - 8:23(8:23/m) 155/169bpm 124cal 7.16/7.58mph 3) 1m - 8:05(8:05/m) 165/170bpm 128cal 7.42/7.89mph 4) 1m - 8:17(8:17/m) 167/176bpm 133cal 7.24/7.58mph 5) 1m - 8:27(8:27/m) 160/172bpm 120cal 7.1/7.51mph 6) 0.5m - 4:41(9:19/m) 163/168bpm 71cal 6.44/7.87mph Add a comment |
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3mi,
28:55 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 114/130bpm 95cal 6.21/6.76mph 2) 1m - 9:33(9:33/m) 140/148bpm 123cal 6.29/7.03mph 3) 1m - 9:24(9:24/m) 148/153bpm 130cal 6.38/7.2mph 4) 0.03m - 18(9:11/m) 155/157bpm 4cal 6.53/7.08mph Add a comment |
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0mi,
40:16 Cross-Training - Other
Split Summary
=== 1) 0m - 40:16(/m) 88/115bpm 180cal Add a comment |
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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0.8mi,
37:54 Swimming - General
Split Summary
=== 1) 0.7m - 32:39(46:42/m) 229cal 16/rpm 1.41/4.26mph 2) 0.12m - 5:16(42:21/m) 48cal 20/rpm 1.96/4.26mph Add a comment |
3.1mi,
26:17 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 149/162bpm 121cal 7.06/7.26mph 2) 1m - 8:24(8:24/m) 158/167bpm 123cal 7.15/7.47mph 3) 1m - 8:27(8:27/m) 163/169bpm 130cal 7.11/7.64mph 4) 0.11m - 58(8:38/m) 166/168bpm 15cal 6.94/6.66mph Add a comment |
3.1mi,
30:33 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 132/144bpm 118cal 6.04/6.8mph 2) 1m - 9:53(9:53/m) 139/144bpm 125cal 6.08/6.51mph 3) 1m - 9:50(9:50/m) 142/149bpm 125cal 6.1/6.43mph 4) 0.11m - 54(8:01/m) 149/151bpm 12cal 7.49/7.37mph Add a comment |
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