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Ed RS
FollowAbout
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
8 -
Miles
2595 -
Miles
2 -
Miles
172 -
5k
20:55 -
10k
45:14 -
10M
1:19:20 -
Half
1:42:38
Best Badges
This user has collected 85 badges.-
Gnarly Dude -
250 Mile Month -
28 Day Streak -
2 Kilometres -
Chewy, We're (working from) home -
50 Mile Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2017 | 2019 |
---|---|---|---|---|---|
5km | 2 | 20:55
6:44/mi
|
0.00 | 20:55 | |
10km | 3 | 45:14
7:17/mi
|
0.00 | 49:07 | 45:14 |
10mi | 2 | 1:19:20
7:56/mi
|
0.00 | 1:19:20 | |
13.1mi | 1 | 1:42:38
7:50/mi
|
0.00 | 1:42:38 |
2019 |
Distance | Date | Result | WAVA |
Raphael parkrun | 5km | 27 Jul | 20:55 | 0.00% |
Southend Half Marathon | 13.1mi | 9 Jun | 1:42:38 | 0.00% |
Pymmes parkrun | 5km | 8 Jun | 21:32 | 0.00% |
Vitality London 10,000 | 10km | 27 May | 45:14 | 0.00% |
Mid Sussex Haywards Heath 10 Mile | 10mi | 5 May | 1:22:04 | 0.00% |
Bramley 10M | 10mi | 17 Feb | 1:19:20 | 0.00% |
Race Organiser Victoria Park 10k | 10km | 20 Jan | 46:31 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
Putney 10K | 10km | 3 Dec | 49:07 | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 0.8 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2019 | 199 | 170 | 143 | 96 | 219 | 201 | 231 | 215 | 249 | 255 | 262 | 83 | 2324 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 99 | 20 | 172 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 143 | 271 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Split Summary
=== 1) 1.4m - 10:37(7:36/m) 108/125bpm 86cal 7.89/12.5mph ![]()
Split Summary
=== 1) 1m - 10:34(10:34/m) 123/137bpm 116cal 5.68/6.47mph 2) 1m - 10:28(10:28/m) 129/133bpm 117cal 5.73/6.16mph 3) 1m - 10:11(10:11/m) 130/134bpm 112cal 5.89/6.24mph 4) 1m - 10:25(10:25/m) 126/131bpm 100cal 5.76/6.47mph 5) 0.79m - 7:52(9:56/m) 128/134bpm 76cal 6.04/6.39mph ![]()
Split Summary
=== 1) 1.44m - 9:42(6:44/m) 107/132bpm 77cal 8.92/13.11mph ![]() |
Split Summary
=== 1) 5m - 31:06(6:13/m) 111/137bpm 242cal 9.65/20.02mph 2) 0.2m - 1:35(7:47/m) 115/134bpm 12cal 7.72/11.54mph ![]()
Split Summary
=== 1) 5m - 29:37(5:55/m) 107/132bpm 219cal 10.13/20.98mph 2) 0.53m - 4:35(8:39/m) 99/114bpm 22cal 6.93/11.79mph ![]() |
Split Summary
=== 1) 1m - 8:19(8:19/m) 138/149bpm 113cal 7.22/8.64mph 2) 1m - 8:10(8:10/m) 145/150bpm 112cal 7.35/7.64mph 3) 1m - 8:01(8:01/m) 145/151bpm 111cal 7.48/8.01mph 4) 1m - 8:04(8:04/m) 142/149bpm 104cal 7.44/8.06mph 5) 1m - 8:09(8:09/m) 145/151bpm 109cal 7.37/7.99mph 6) 1m - 8:38(8:38/m) 149/158bpm 120cal 6.95/7.41mph 7) 1m - 8:45(8:45/m) 145/151bpm 109cal 6.86/7.1mph 8) 1m - 8:18(8:18/m) 141/147bpm 86cal 7.23/7.78mph 9) 1m - 8:42(8:42/m) 142/149bpm 94cal 6.9/7.31mph 10) 1m - 8:10(8:10/m) 145/155bpm 93cal 7.35/7.72mph 11) 0.3m - 2:28(8:10/m) 156/161bpm 37cal 7.35/7.81mph ![]() |
Split Summary
=== 1) 1m - 11:17(11:17/m) 120/128bpm 117cal 5.31/6.22mph 2) 1m - 11:22(11:22/m) 124/132bpm 117cal 5.28/5.61mph 3) 1m - 11:05(11:05/m) 122/127bpm 107cal 5.41/5.82mph 4) 1m - 11:13(11:13/m) 120/127bpm 103cal 5.35/5.89mph 5) 1m - 11:07(11:07/m) 122/129bpm 102cal 5.4/5.66mph 6) 0.64m - 7:03(11:05/m) 124/130bpm 65cal 5.42/6.18mph ![]()
Split Summary
=== 1) 1.15m - 7:05(6:10/m) 113/132bpm 65cal 9.72/14.57mph ![]()
Split Summary
=== 1) 1m - 7:42(7:42/m) 147/158bpm 112cal 7.79/8.37mph 2) 1m - 7:37(7:37/m) 155/163bpm 118cal 7.87/8.41mph 3) 1m - 7:19(7:19/m) 156/161bpm 112cal 8.21/8.6mph 4) 1m - 7:41(7:41/m) 157/162bpm 119cal 7.81/8.35mph 5) 1m - 7:38(7:38/m) 158/167bpm 118cal 7.86/8.22mph 6) 1m - 7:32(7:32/m) 157/167bpm 114cal 7.97/8.58mph 7) 0.5m - 3:51(7:38/m) 157/164bpm 58cal 7.86/8.31mph ![]()
Split Summary
=== 1) 1.11m - 6:52(6:09/m) 109/130bpm 58cal 9.75/17.97mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 143/156bpm 112cal 7.54/8.62mph 2) 1m - 7:46(7:46/m) 154/157bpm 119cal 7.73/8.08mph 3) 1m - 7:29(7:29/m) 157/160bpm 116cal 8.02/8.37mph 4) 1m - 7:36(7:36/m) 154/162bpm 113cal 7.9/8.54mph 5) 1m - 7:51(7:51/m) 155/159bpm 117cal 7.64/8.2mph 6) 0.68m - 5:11(7:41/m) 158/162bpm 80cal 7.81/8.1mph ![]()
Split Summary
=== 1) 1.23m - 7:07(5:46/m) 114/131bpm 66cal 10.39/14.67mph ![]()
Split Summary
=== 1) 1m - 8:01(8:01/m) 139/151bpm 109cal 7.48/7.91mph 2) 1m - 7:56(7:56/m) 141/149bpm 106cal 7.56/8.31mph 3) 1m - 7:38(7:38/m) 145/149bpm 106cal 7.86/8.29mph 4) 1m - 8:04(8:04/m) 146/151bpm 111cal 7.43/8.12mph 5) 1m - 7:41(7:41/m) 145/155bpm 98cal 7.82/8.83mph 6) 0.28m - 2:15(8:04/m) 148/153bpm 30cal 7.43/7.97mph ![]()
Split Summary
=== 1) 1.22m - 7:05(5:48/m) 104/130bpm 53cal 10.35/18.85mph ![]() |
Split Summary
=== 1) 1.17m - 8:08(6:56/m) 105/122bpm 62cal 8.66/13.55mph ![]()
Split Summary
=== 1) 1m - 8:01(8:01/m) 137/146bpm 107cal 7.48/7.97mph 2) 1m - 7:50(7:50/m) 139/149bpm 102cal 7.65/8.75mph 3) 1m - 7:45(7:45/m) 140/145bpm 100cal 7.75/8.16mph 4) 1m - 7:56(7:56/m) 140/150bpm 100cal 7.57/8.41mph 5) 1m - 7:42(7:42/m) 138/147bpm 88cal 7.79/8.22mph 6) 0.32m - 2:31(7:50/m) 144/148bpm 33cal 7.66/8.12mph ![]()
Split Summary
=== 1) 1.2m - 6:22(5:17/m) 113/153bpm 57cal 11.35/18.87mph ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 136/143bpm 111cal 7.17/8.5mph 2) 1m - 8:09(8:09/m) 140/145bpm 111cal 7.36/7.85mph 3) 1m - 7:59(7:59/m) 141/147bpm 107cal 7.52/7.85mph 4) 1m - 7:51(7:51/m) 141/151bpm 101cal 7.64/8.62mph 5) 1m - 8:10(8:10/m) 142/149bpm 103cal 7.34/7.76mph 6) 0.71m - 5:39(7:56/m) 144/149bpm 74cal 7.57/7.78mph ![]() |
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Split Summary
=== 1) 5m - 22:59(4:36/m) 106/139bpm 173cal 13.05/17.76mph 2) 0.4m - 1:47(4:30/m) 132/151bpm 21cal 13.34/21.73mph ![]()
Split Summary
=== 1) 5m - 24:01(4:48/m) 110/140bpm 193cal 12.49/22.98mph 2) 0.23m - 1:33(6:43/m) 107/111bpm 9cal 8.94/11.31mph ![]() |
Split Summary
=== 1) 1m - 8:04(8:04/m) 139/146bpm 111cal 7.44/8.6mph 2) 1m - 7:45(7:45/m) 145/151bpm 112cal 7.75/8.43mph 3) 1m - 8:09(8:09/m) 144/150bpm 114cal 7.36/7.66mph 4) 1m - 8:41(8:41/m) 151/165bpm 126cal 6.91/7.58mph 5) 1m - 8:10(8:10/m) 146/155bpm 111cal 7.35/7.64mph 6) 1m - 8:14(8:14/m) 142/154bpm 96cal 7.28/7.66mph 7) 1m - 7:51(7:51/m) 142/149bpm 90cal 7.65/8.1mph 8) 1m - 8:10(8:10/m) 142/153bpm 90cal 7.35/7.66mph 9) 1m - 8:09(8:09/m) 145/155bpm 98cal 7.36/7.56mph 10) 1m - 8:01(8:01/m) 147/153bpm 98cal 7.48/7.83mph 11) 0.21m - 1:45(8:26/m) 153/155bpm 25cal 7.12/7.7mph ![]() |
Split Summary
=== 1) 1m - 8:14(8:14/m) 139/148bpm 112cal 7.29/13.48mph 2) 1m - 8:27(8:27/m) 142/146bpm 116cal 7.11/7.35mph 3) 1m - 8:19(8:19/m) 142/146bpm 110cal 7.22/7.58mph 4) 1m - 8:18(8:18/m) 141/148bpm 103cal 7.23/7.93mph 5) 1m - 8:17(8:17/m) 142/151bpm 102cal 7.25/7.53mph 6) 0.72m - 5:41(7:56/m) 148/151bpm 78cal 7.56/7.78mph ![]()
Split Summary
=== 1) 1.25m - 7:40(6:09/m) 112/125bpm 67cal 9.76/15.95mph ![]()
Split Summary
=== 1) 1m - 7:57(7:57/m) 146/158bpm 117cal 7.55/8.18mph 2) 1m - 7:49(7:49/m) 151/161bpm 117cal 7.67/8.39mph 3) 1m - 7:36(7:36/m) 153/163bpm 115cal 7.89/8.27mph 4) 1m - 7:49(7:49/m) 161/175bpm 124cal 7.67/8.1mph 5) 1m - 7:53(7:53/m) 146/162bpm 102cal 7.6/8.35mph 6) 0.25m - 2:00(7:55/m) 151/159bpm 27cal 7.57/7.56mph ![]()
Split Summary
=== 1) 1.19m - 6:30(5:28/m) 98/125bpm 43cal 10.98/18.18mph ![]() |
Split Summary
=== 1) 1m - 11:29(11:29/m) 122/135bpm 120cal 5.23/5.78mph 2) 1m - 11:47(11:47/m) 128/137bpm 120cal 5.09/5.45mph 3) 1m - 11:42(11:42/m) 125/129bpm 112cal 5.13/5.78mph 4) 1m - 11:41(11:41/m) 120/128bpm 106cal 5.14/5.61mph 5) 1m - 11:50(11:50/m) 121/127bpm 106cal 5.07/5.57mph 6) 1m - 12:05(12:05/m) 122/131bpm 109cal 4.97/5.36mph 7) 1m - 11:44(11:44/m) 122/130bpm 104cal 5.11/5.49mph 8) 0.12m - 1:22(11:16/m) 123/128bpm 12cal 5.33/5.34mph ![]()
Split Summary
=== 1) 1.23m - 7:16(5:54/m) 119/137bpm 73cal 10.18/15.63mph ![]()
Split Summary
=== 1) 1m - 8:05(8:05/m) 145/153bpm 116cal 7.43/8.58mph 2) 1m - 7:35(7:35/m) 149/160bpm 110cal 7.92/8.91mph 3) 1m - 7:33(7:33/m) 152/157bpm 113cal 7.95/8.27mph 4) 1m - 7:49(7:49/m) 155/162bpm 118cal 7.68/8.08mph 5) 1m - 7:45(7:45/m) 156/162bpm 117cal 7.74/8.1mph 6) 1m - 7:44(7:44/m) 153/164bpm 109cal 7.75/8.22mph 7) 0.5m - 3:57(7:52/m) 157/164bpm 56cal 7.63/8.39mph ![]()
Split Summary
=== 1) 5m - 17:11(3:26/m) 93/121bpm 96cal 17.46/99.91mph 2) 0.09m - 3(36/m) 73/75bpm 99.67/100.77mph 3) 0.06m - 1(21/m) 78/78bpm 28.42/100.29mph ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 143/157bpm 117cal 7.17/8.18mph 2) 1m - 8:25(8:25/m) 151/158bpm 125cal 7.12/7.64mph 3) 1m - 8:12(8:12/m) 147/153bpm 116cal 7.32/7.87mph 4) 1m - 8:26(8:26/m) 143/150bpm 109cal 7.12/7.97mph 5) 1m - 8:26(8:26/m) 143/150bpm 103cal 7.12/7.51mph 6) 0.57m - 4:43(8:14/m) 146/151bpm 62cal 7.29/7.68mph ![]()
Split Summary
=== 1) 1.14m - 7:00(6:07/m) 112/124bpm 62cal 9.8/17.28mph ![]()
Split Summary
=== 1) 1m - 8:00(8:00/m) 142/159bpm 111cal 7.5/8.33mph 2) 1m - 7:57(7:57/m) 149/154bpm 117cal 7.55/8.54mph 3) 1m - 7:44(7:44/m) 147/153bpm 109cal 7.76/8.62mph 4) 1m - 7:59(7:59/m) 146/152bpm 108cal 7.52/7.91mph 5) 1m - 7:43(7:43/m) 143/152bpm 95cal 7.77/8.12mph 6) 0.24m - 2:01(8:16/m) 146/150bpm 26cal 7.26/7.72mph ![]()
Split Summary
=== 1) 1.1m - 6:00(5:26/m) 98/120bpm 39cal 11.03/17.35mph ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 141/152bpm 122cal 6.81/7.68mph 2) 1m - 8:46(8:46/m) 142/149bpm 119cal 6.84/7.49mph 3) 1m - 8:31(8:31/m) 140/146bpm 108cal 7.05/7.49mph 4) 1m - 8:30(8:30/m) 137/144bpm 96cal 7.06/7.7mph 5) 1m - 8:26(8:26/m) 139/146bpm 97cal 7.12/7.39mph 6) 0.69m - 5:37(8:08/m) 143/147bpm 71cal 7.37/7.7mph ![]()
Split Summary
=== 1) 1m - 8:14(8:14/m) 141/152bpm 115cal 7.29/8.1mph 2) 1m - 7:53(7:53/m) 145/152bpm 112cal 7.62/7.93mph 3) 1m - 8:15(8:15/m) 144/150bpm 113cal 7.27/7.56mph 4) 1m - 8:56(8:56/m) 149/162bpm 127cal 6.72/7.7mph 5) 1m - 8:06(8:06/m) 141/149bpm 96cal 7.4/7.83mph 6) 1m - 8:10(8:10/m) 143/150bpm 99cal 7.35/7.91mph 7) 1m - 8:27(8:27/m) 142/149bpm 96cal 7.1/7.37mph 8) 1m - 8:28(8:28/m) 142/147bpm 89cal 7.09/8.16mph 9) 0.01m - 5(8:12/m) 139/140bpm 7.32/6.72mph ![]() |
Split Summary
=== 1) 1.18m - 7:21(6:15/m) 122/138bpm 75cal 9.59/17.22mph ![]() |
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Split Summary
=== 1) 1m - 7:39(7:39/m) 141/154bpm 105cal 7.84/9.41mph 2) 0.04m - 17(7:11/m) 156/157bpm 4cal 8.35/7.97mph ![]()
Split Summary
=== 1) 1m - 8:14(8:14/m) 145/155bpm 117cal 7.29/8.25mph 2) 1m - 8:45(8:45/m) 148/153bpm 124cal 6.86/7.51mph 3) 0.81m - 6:49(8:27/m) 135/150bpm 78cal 7.1/9.02mph ![]()
Split Summary
=== 1) 1.41m - 11:08(7:53/m) 105/130bpm 79cal 7.61/11.42mph ![]()
Split Summary
=== 1) 1m - 7:05(7:05/m) 154/167bpm 106cal 8.47/9.35mph 2) 1m - 7:05(7:05/m) 165/168bpm 115cal 8.48/8.7mph 3) 1m - 6:57(6:57/m) 165/167bpm 107cal 8.63/9.33mph 4) 1m - 7:13(7:13/m) 164/169bpm 115cal 8.31/9mph 5) 1m - 8:08(8:08/m) 153/165bpm 106cal 7.38/8.58mph 6) 1m - 10:43(10:43/m) 129/135bpm 75cal 5.6/5.99mph 7) 0.36m - 3:42(10:11/m) 130/133bpm 23cal 5.89/6.16mph ![]()
Split Summary
=== 1) 1.44m - 8:59(6:14/m) 92/122bpm 50cal 9.63/14.11mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:08(8:08/m) 145/157bpm 116cal 7.38/8.5mph 2) 1m - 8:17(8:17/m) 149/156bpm 123cal 7.24/7.95mph 3) 1m - 8:05(8:05/m) 146/152bpm 114cal 7.42/7.62mph 4) 1m - 7:53(7:53/m) 145/155bpm 105cal 7.61/8.29mph 5) 1m - 7:59(7:59/m) 144/151bpm 103cal 7.52/8.08mph 6) 0.72m - 5:41(7:54/m) 148/158bpm 77cal 7.6/7.99mph ![]()
Split Summary
=== 1) 1.13m - 5:50(5:09/m) 113/130bpm 53cal 11.67/17.41mph ![]()
Split Summary
=== 1) 1m - 8:00(8:00/m) 168/193bpm 135cal 7.5/8.2mph 2) 1m - 7:31(7:31/m) 149/161bpm 106cal 7.98/8.79mph 3) 1m - 7:33(7:33/m) 146/156bpm 102cal 7.94/8.33mph 4) 1m - 7:37(7:37/m) 148/155bpm 104cal 7.88/8.08mph 5) 1m - 7:37(7:37/m) 147/158bpm 99cal 7.87/8.2mph 6) 1m - 7:35(7:35/m) 143/157bpm 85cal 7.91/8.16mph 7) 0.56m - 4:28(7:59/m) 136/146bpm 36cal 7.52/7.93mph ![]()
Split Summary
=== 1) 1.13m - 6:10(5:26/m) 115/126bpm 58cal 11.03/17.47mph ![]() |
Split Summary
=== 1) 1m - 11:09(11:09/m) 121/128bpm 116cal 5.38/6.49mph 2) 1m - 11:27(11:27/m) 120/128bpm 112cal 5.24/5.72mph 3) 1m - 11:31(11:31/m) 119/129bpm 107cal 5.21/5.53mph 4) 1m - 11:24(11:24/m) 117/125bpm 102cal 5.27/7.2mph 5) 1m - 11:27(11:27/m) 118/126bpm 102cal 5.24/5.97mph 6) 0.52m - 6:11(11:56/m) 117/124bpm 53cal 5.03/5.59mph 7) 1m - 11:17(11:17/m) 119/124bpm 100cal 5.32/5.76mph 8) 0.61m - 6:48(11:11/m) 119/128bpm 58cal 5.37/5.63mph ![]()
Split Summary
=== 1) 1.24m - 7:46(6:14/m) 115/128bpm 71cal 9.61/16.82mph ![]()
Split Summary
=== 1) 1m - 8:08(8:08/m) 140/162bpm 111cal 7.38/8.43mph 2) 1m - 7:55(7:55/m) 163/170bpm 128cal 7.59/8.35mph 3) 1m - 7:40(7:40/m) 163/167bpm 123cal 7.82/8.16mph 4) 1m - 7:51(7:51/m) 156/164bpm 119cal 7.65/7.74mph 5) 1m - 7:58(7:58/m) 148/163bpm 100cal 7.53/8.2mph 6) 0.35m - 2:48(8:03/m) 151/157bpm 38cal 7.45/7.74mph ![]()
Split Summary
=== 1) 1.22m - 7:18(5:58/m) 113/132bpm 65cal 10.04/18.07mph ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 132/143bpm 109cal 6.87/9.35mph 2) 1m - 8:34(8:34/m) 137/141bpm 109cal 7.01/7.24mph 3) 1m - 8:25(8:25/m) 136/143bpm 101cal 7.12/7.53mph 4) 1m - 8:25(8:25/m) 134/142bpm 92cal 7.12/7.7mph 5) 1m - 8:33(8:33/m) 135/140bpm 90cal 7.02/7.37mph 6) 1m - 8:41(8:41/m) 141/147bpm 105cal 6.91/7.56mph 7) 1m - 8:43(8:43/m) 138/143bpm 94cal 6.88/7.43mph 8) 1m - 8:39(8:39/m) 134/141bpm 81cal 6.93/7.18mph 9) 1m - 8:54(8:54/m) 134/140bpm 74cal 6.74/7.18mph 10) 1m - 8:31(8:31/m) 137/145bpm 82cal 7.04/7.33mph 11) 0.4m - 3:17(8:16/m) 143/149bpm 37cal 7.26/7.28mph ![]()
Split Summary
=== 1) 1.14m - 7:10(6:18/m) 110/131bpm 61cal 9.52/13.5mph ![]()
Split Summary
=== 1) 1m - 8:12(8:12/m) 133/146bpm 102cal 7.31/7.7mph 2) 1m - 8:19(8:19/m) 136/146bpm 103cal 7.22/8.16mph 3) 1m - 8:04(8:04/m) 139/148bpm 100cal 7.44/8.16mph 4) 1m - 8:12(8:12/m) 140/146bpm 100cal 7.32/7.53mph 5) 1m - 8:11(8:11/m) 133/144bpm 81cal 7.34/8.33mph 6) 0.24m - 1:51(7:47/m) 142/146bpm 23cal 7.71/7.7mph ![]()
Split Summary
=== 1) 1.13m - 6:14(5:32/m) 115/127bpm 58cal 10.84/18.99mph ![]() |
Split Summary
=== 1) 0.99m - 5:32(5:35/m) 100/114bpm 36cal 10.73/17.01mph ![]()
Split Summary
=== 1) 1m - 8:04(8:04/m) 140/150bpm 112cal 7.44/7.95mph 2) 1m - 8:20(8:20/m) 139/150bpm 107cal 7.21/8.83mph 3) 1m - 8:21(8:21/m) 140/147bpm 106cal 7.19/7.58mph 4) 1m - 8:28(8:28/m) 137/143bpm 97cal 7.08/7.35mph 5) 1m - 8:21(8:21/m) 136/142bpm 90cal 7.19/8.04mph 6) 0.23m - 1:51(8:04/m) 140/145bpm 21cal 7.43/7.58mph ![]()
Split Summary
=== 1) 1.18m - 6:33(5:33/m) 123/145bpm 69cal 10.81/17.13mph ![]() |
Split Summary
=== 1) 1m - 8:29(8:29/m) 138/146bpm 113cal 7.07/8.52mph 2) 1m - 8:30(8:30/m) 141/146bpm 116cal 7.06/7.39mph 3) 1m - 8:23(8:23/m) 138/144bpm 103cal 7.15/7.49mph 4) 1m - 8:17(8:17/m) 135/143bpm 90cal 7.24/7.95mph 5) 1m - 8:24(8:24/m) 136/141bpm 89cal 7.14/7.51mph 6) 1m - 8:50(8:50/m) 142/146bpm 108cal 6.8/7.39mph 7) 1m - 8:23(8:23/m) 136/143bpm 80cal 7.16/7.49mph 8) 1m - 8:20(8:20/m) 138/144bpm 83cal 7.19/7.7mph 9) 0.01m - 3(7:47/m) 144/144bpm 7.7/6.93mph ![]() |
Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Split Summary
=== 1) 1m - 10:41(10:41/m) 121/127bpm 113cal 5.61/6.51mph 2) 1m - 8:19(8:19/m) 124/158bpm 84cal 7.22/8.68mph 3) 1m - 7:23(7:23/m) 159/163bpm 114cal 8.12/8.5mph 4) 1m - 7:07(7:07/m) 160/165bpm 111cal 8.42/8.72mph 5) 1m - 7:34(7:34/m) 156/167bpm 113cal 7.92/9.18mph 6) 1m - 8:05(8:05/m) 148/153bpm 106cal 7.43/8.12mph 7) 1m - 11:03(11:03/m) 118/141bpm 81cal 5.43/6.51mph 8) 1m - 11:12(11:12/m) 118/125bpm 89cal 5.36/5.78mph 9) 1m - 11:02(11:02/m) 119/123bpm 89cal 5.44/6.66mph 10) 1m - 9:27(9:27/m) 131/144bpm 94cal 6.36/8.35mph 11) 1m - 8:53(8:53/m) 145/148bpm 117cal 6.75/7.1mph 12) 1m - 8:29(8:29/m) 147/150bpm 113cal 7.08/7.43mph 13) 1m - 8:20(8:20/m) 139/149bpm 88cal 7.21/8.47mph 14) 1m - 8:14(8:14/m) 148/154bpm 110cal 7.28/7.95mph 15) 1m - 8:08(8:08/m) 152/161bpm 114cal 7.38/7.64mph 16) 0.1m - 52(8:24/m) 157/158bpm 13cal 7.15/7.28mph ![]() |
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Split Summary
=== 1) 1.14m - 6:24(5:36/m) 111/123bpm 56cal 10.7/16.99mph ![]()
Split Summary
=== 1) 1.11m - 7:35(6:49/m) 115/129bpm 71cal 8.81/15.45mph ![]() |
Split Summary
=== 1) 1m - 11:28(11:28/m) 126/146bpm 125cal 5.24/6.78mph 2) 1m - 11:35(11:35/m) 116/124bpm 107cal 5.18/6.07mph 3) 1m - 11:31(11:31/m) 117/128bpm 107cal 5.21/5.51mph 4) 1m - 12:15(12:15/m) 121/127bpm 112cal 4.9/5.16mph 5) 1m - 11:52(11:52/m) 119/125bpm 104cal 5.06/5.53mph 6) 1m - 11:24(11:24/m) 116/123bpm 99cal 5.26/5.61mph 7) 1m - 11:22(11:22/m) 117/123bpm 98cal 5.27/5.95mph 8) 1m - 10:59(10:59/m) 122/127bpm 99cal 5.46/5.85mph 9) 0.14m - 1:29(10:21/m) 123/127bpm 13cal 5.8/5.99mph ![]()
Split Summary
=== 1) 1.12m - 5:49(5:11/m) 115/125bpm 54cal 11.58/18.37mph ![]()
Split Summary
=== 1) 1m - 8:04(8:04/m) 145/155bpm 116cal 7.43/8.18mph 2) 1m - 7:39(7:39/m) 159/168bpm 120cal 7.84/10.25mph 3) 1m - 7:32(7:32/m) 151/161bpm 109cal 7.97/8.52mph 4) 1m - 7:59(7:59/m) 149/158bpm 111cal 7.52/8.04mph 5) 1m - 8:02(8:02/m) 143/153bpm 95cal 7.47/7.99mph 6) 1m - 7:56(7:56/m) 139/149bpm 82cal 7.57/8.04mph 7) 0.55m - 4:23(8:01/m) 139/150bpm 44cal 7.48/8.56mph ![]()
Split Summary
=== 1) 1.11m - 6:38(6:00/m) 94/116bpm 38cal 9.99/17.68mph ![]() |
Split Summary
=== 1) 1.23m - 6:56(5:37/m) 120/137bpm 71cal 10.69/17.89mph ![]()
Split Summary
=== 1) 1.2m - 7:09(5:58/m) 113/126bpm 65cal 10.06/18.43mph ![]() |
Split Summary
=== 1) 2.37m - 11:29(4:51/m) 113/136bpm 102cal 11.07/19.45mph ![]() |
Split Summary
=== 1) 1.12m - 6:07(5:27/m) 113/124bpm 55cal 11/16.43mph ![]()
Split Summary
=== 1) 1.29m - 4:54(3:48/m) 108/123bpm 40cal 13.86/20.47mph ![]() |