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Ed

Last on at 8pm, 10th Jul 2025

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Dist	Races	2017	2019	PB	WB
5km	2		20:55 61.35	20:55 6:44/mi	61.35
10km	3	49:07 53.75	45:14 58.39	45:14 7:17/mi	58.39
10mi	2		1:19:20 54.52	1:19:20 7:56/mi	54.52
13.1mi	1		1:42:38 56.00	1:42:38 7:50/mi	56.00

2019		Result	WAVA	Distance
27 Jul	Raphael parkrun PB	20:55		5km
9 Jun	Southend Half Marathon PB	1:42:38		13.1mi
8 Jun	Pymmes parkrun	21:32		5km
27 May	Vitality London 10,000 PB	45:14		10km
5 May	Mid Sussex Haywards Heath 10 Mile	1:22:04		10mi
17 Feb	Bramley 10M PB	1:19:20		10mi
20 Jan	Race Organiser Victoria Park 10k	46:31		10km
2017		Result	WAVA	Distance
3 Dec	Putney 10K SB	49:07		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	54	60	80	72	89	60	13	0	0	0	0	0	427
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	0	0	0	12	0	0	0	0	0	0	0	0	12
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2024	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2024	2	5	24	26	27	14	36	40	37	2	3	9	224
2024	0	0	0	0	0	0	3	5	0	0	0	0	8
2023	23	0	0	13	3	18	2	22	32	46	17	5	181
2023	12	0	0	0	0	0	0	0	0	0	0	0	12
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	11	0	25	25	85	13	7	33	33	47	25	17	318
2022	0	15	22	22	7	7	8	44	30	126	51	13	343
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	264	181	206	108	52	29	88	102	94	73	16	13	1225
2021	0	0	0	57	69	79	38	26	33	24	15	0	340
2020	6	0	4	0	0	0	0	0	0	0	0	0	10
2020	42	242	197	189	219	245	93	23	129	297	278	252	2205
2020	103	117	134	147	69	23	127	160	129	2	0	2	1012
2019	3	0	13	0	0	0	0	19	0	0	0	0	34
2019	0	0	0	0.8	1.4	0	0	0	0	0	0	0	2.3
2019	199	170	143	96	219	201	231	215	249	255	262	204	2444
2019	0	0	0	0	0	0	0	0	0	52	99	49	200
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	0	0	0	128	143	271
2018	0	0	0	0	0	0	0	0	0	0	0	2	2

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
3.6mi, 32:20 Run - General	3.2mi, 28:57 Run - General	2mi, 23:11 Run - General	1.2mi, 11:17 Run - General	-	3.1mi, 27:07 Run - General	-
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
0.9mi, 9:29 Run - General	-	-	-	-	-	-
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
-	-	2.5mi, 29:11 Run - General	-	-	3.1mi, 27:47 Run - General	-
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
-	-	2.1mi, 18:25 Run - General	2.1mi, 19:43 Run - General	-	3.1mi, 27:52 Run - General	-