Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jul 2025 at 9:05am by Ed

Run > General
  • Time
    27:52
  • Miles
    3.10
  • Min/mi
    8:59
  • Pacing
    88.8%
  • WAVA
    47.29
  • Stride(cm)
    101
  • Cals
    425
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1457
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 149/162bpm [1431b/mi] 132cal 6.25/6.95mph
2) 1mi - 9:02(9:02/mi) 163/170bpm [1472b/mi] 138cal 6.64/7.35mph
3) 1mi - 8:33(8:33/mi) 175/182bpm [1497b/mi] 143cal 7.02/7.53mph
4) 0.1mi - 40(7:04/mi) 184/186bpm [1300b/mi] 12cal 8.5/7.68mph
9:36 9:02 8:33 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 126 105-143 1194 172 170-176 1/2
0.25 2:24 1:13 9:42 148 145-149 1436 174 172-178 3/1
0.38 3:45 1:21 10:45 150 148-151 1613 172 164-178 2/3
0.50 4:53 1:09 9:09 150 148-152 1373 172 166-176 3/1
0.63 6:11 1:18 10:21 151 149-154 1564 170 166-178 2/2
0.75 7:19 1:08 9:02 154 153-156 1392 175 172-176 2/3
0.88 8:33 1:14 9:56 156 154-159 1548 174 172-178 1/1
1.00 9:37 1:04 8:30 161 159-162 1370 176 176-176 2/2
1.13 10:37 1:01 8:04 162 162-163 1307 176 176-178 2/2
1.25 11:44 1:07 8:53 163 157-165 1447 177 176-178 2/3
1.38 12:54 1:10 9:24 161 157-164 1513 175 168-186 1/3
1.50 14:03 1:08 9:07 162 160-162 1477 175 170-178 2/2
1.63 15:17 1:15 9:57 161 160-162 1601 173 170-176 2/2
1.75 16:29 1:12 9:32 162 160-165 1545 175 168-186 2/2
1.88 17:30 1:01 8:06 168 165-170 1359 177 174-184 3/2
2.00 18:39 1:09 9:15 168 166-170 1553 179 176-186 4/2
2.13 19:38 59 7:52 168 168-169 1323 177 176-178 2/3
2.25 20:41 1:03 8:26 170 168-172 1432 179 178-182 3/2
2.38 21:43 1:02 8:14 172 171-173 1416 178 176-182 1/1
2.50 22:54 1:11 9:31 173 171-176 1647 178 176-184 1/4
2.63 24:03 1:08 9:07 177 175-178 1614 180 178-182 4/1
2.75 25:06 1:03 8:22 178 177-179 1491 180 178-182 1/2
2.88 26:08 1:03 8:21 179 178-179 1494 180 176-184 4/1
3.00 27:12 1:04 8:30 181 179-182 1538 185 180-188 2/1
3.10 27:53 41 7:11 184 182-186 1323 188 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 39.56% More
    800m 4:08 8:20 41.59% More
    1km 5:09 8:17 44.10% More
    Mile 8:30 8:30 46.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 27:56 8:59
    5M 47:22 9:28
    10km 1:00:18 9:42
    10M 1:42:15 10:14
    Half 2:17:59 10:32
    20M 3:40:42 11:02
    Mara 4:57:51 11:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,526 Fetchies!
Already a Fetchie? Sign in here