alfazenna1
M55
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Races
112 -
Miles
29625 -
Miles
1 -
Miles
254 -
Miles
2 -
WAVA
74.10% -
5M
30:11 -
10k
37:21 -
10M
1:00:36 -
Half
1:21:39 -
20M
2:20:40 -
Mara
2:58:07 -
50k
5:55:19 -
100M
20:27:34
About Me | |
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Started running at school with 100m, 200m but as i got older moved up distance. When I joined the RAF decided to run XC and other races have come out of that passion. Now that I have raced Marathons, Ultras seem the way forward.
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Recent Training | |||
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28th Mar
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General | 3.8mi | 44:44 |
27th Mar
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General | 4.3mi | 43:54 |
26th Mar
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Treadmill | 2.7mi | 22:44 |
23rd Mar
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Race | 27.1mi | 6:35:34 |
20th Mar
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Treadmill | 2.7mi | 23:03 |
Planned Races | |
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Ultra Trail Snowdonia 50 | 11th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:15 | 3:18 |
5k | 22:13 | 0 |
5mi | 42:40 | 0 |
10k | 54:35 | 0 |
10mi | 1:32:14 | 0 |
Half | 2:01:28 | 0 |
20mi | 3:09:48 | 0 |
Mara | 4:15:24 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4mi | 1 | 44:07 40.62 | 44:07
11:02/mi
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40.62 | |||||||||||||||||||
5mi | 1 | 30:11 71.71 | 30:11
6:02/mi
|
71.71 | |||||||||||||||||||
5.9mi | 3 | 37:33 67.66 | 37:17 68.99 | 40:10 64.50 | 37:17
6:20/mi
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68.99 | |||||||||||||||||
10km | 2 | 37:21 72.83 | 38:00 73.24 | 37:21
6:01/mi
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73.24 | ||||||||||||||||||
7mi | 3 | 48:34 63.14 | 54:23 56.38 | 48:34
6:56/mi
|
63.14 | ||||||||||||||||||
10mi | 5 | 1:00:36 73.27 | 1:04:14 69.49 | 1:02:39 73.93 | 1:05:29 71.31 | 1:05:12 72.81 | 1:00:36
6:04/mi
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73.93 | |||||||||||||||
10.3mi | 1 | 1:08:08 68.64 | 1:08:08
6:39/mi
|
68.64 | |||||||||||||||||||
20km | 2 | 1:19:48 71.62 | 1:18:57 72.98 | 1:18:57
6:21/mi
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72.98 | ||||||||||||||||||
13.1mi | 7 | 1:37:12 60.43 | 1:21:39 72.31 | 1:32:58 63.88 | 1:23:33 71.57 | 1:24:35 71.23 | 1:21:58 74.10 | 1:24:41 72.32 | 1:21:39
6:14/mi
|
74.10 | |||||||||||||
20mi | 1 | 2:20:40 65.66 | 2:20:40
7:02/mi
|
65.66 | |||||||||||||||||||
26.2mi | 51 | 3:12:58 63.56 | 3:03:26 67.14 | 3:14:57 63.50 | 2:58:53 69.61 | 3:00:34 69.43 | 2:58:11 70.89 | 2:58:07 71.50 | 3:01:22 70.80 | 3:39:30 60.48 | 4:04:00 55.84 | 3:56:00 58.23 | 3:51:32 60.42 | 3:55:31 59.40 | 4:02:50 58.13 | 6:02:56 39.25 | 2:58:07
6:48/mi
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71.50 | |||||
27mi | 2 | 3:52:48 57.23 | 3:50:32 58.28 | 3:50:32
8:32/mi
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58.28 | ||||||||||||||||||
30mi | 1 | 4:29:32 54.16 | 4:29:32
8:59/mi
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54.16 | |||||||||||||||||||
50km | 5 | 5:55:19 47.99 | 6:25:00 44.69 | 5:55:19
11:26/mi
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47.99 | ||||||||||||||||||
31.5mi | 1 | 5:17:00 52.98 | 5:17:00
10:03/mi
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52.98 | |||||||||||||||||||
33mi | 2 | 4:56:29 57.10 | 7:17:46 42.10 | 4:56:29
8:59/mi
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57.10 | ||||||||||||||||||
40mi | 1 | 7:09:26 52.24 | 7:09:26
10:44/mi
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52.24 | |||||||||||||||||||
44mi | 1 | 7:54:34 50.87 | 7:54:34
10:47/mi
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50.87 | |||||||||||||||||||
45mi | 2 | 7:17:26 57.16 | 6:43:46 62.44 | 6:43:46
8:58/mi
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62.44 | ||||||||||||||||||
50mi | 8 | 11:46:08 39.76 | 7:24:55 63.63 | 9:20:50 50.90 | 8:33:11 56.09 | 11:02:00 44.98 | 7:53:17 64.59 | 7:24:55
8:54/mi
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64.59 | ||||||||||||||
87km | 1 | 9:14:57 57.05 | 9:14:57
10:16/mi
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57.05 | |||||||||||||||||||
88km | 1 | 20:08:00 25.97 | 20:08:00
22:06/mi
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25.97 | |||||||||||||||||||
89.3km | 1 | 8:26:46 63.10 | 8:26:46
9:08/mi
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63.10 | |||||||||||||||||||
89.3km | 1 | 9:09:34 57.76 | 9:09:34
9:54/mi
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57.76 | |||||||||||||||||||
56mi | 1 | 10:37:54 50.36 | 10:37:54
11:23/mi
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50.36 | |||||||||||||||||||
98km | 1 | 17:27:29 34.71 | 17:27:29
17:12/mi
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34.71 | |||||||||||||||||||
62mi | 1 | 10:21:13 60.87 | 10:21:13
10:01/mi
|
60.87 | |||||||||||||||||||
80mi | 1 | 20:52:29 43.16 | 20:52:29
15:39/mi
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43.16 | |||||||||||||||||||
100mi | 3 | 22:01:29 53.09 | 20:27:34 58.11 | 21:48:06 54.99 | 20:27:34
12:17/mi
|
58.11 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
11 May | Ultra Trail Snowdonia 50 Confirmed | 55km | ||
2024 | Result | WAVA | Distance | |
23 Mar | Jurassic Coastal Challenge | 6:35:28 | 36.02 | 26.2mi |
25 Feb | BigMud Marathon SB | 6:02:56 | 39.25 | 26.2mi |
2023 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Marathon | 4:18:59 | 55.01 | 26.2mi |
5 Nov | Wendover Woods Trail Marathon | 4:54:05 | 48.44 | 26.2mi |
8 Oct | Atlantic Coast Challenge - Day 3 | 8:41:11 | 27.09 | 26.2mi |
7 Oct | Atlantic Coast Challenge - Day 2 | 6:30:03 | 36.19 | 26.2mi |
6 Oct | Atlantic Coast Challenge - Day 1 | 6:16:45 | 37.47 | 26.2mi |
27 Aug | Phoenix Prosecco Run | 5:15:13 | 44.78 | 26.2mi |
9 Jul | North Downs Way Half & Marathon | 5:49:53 | 40.35 | 26.2mi |
11 Jun | Enigma Outrun Marathon | 4:58:32 | 47.29 | 26.2mi |
20 May | The Running Tribe Series - Race 3 | 5:09:05 | 45.67 | 26.2mi |
1 May | Milton Keynes marathon | 4:39:35 | 50.49 | 26.2mi |
23 Apr | The Nearly but not quite the London Marathon - South | 4:29:56 | 52.30 | 26.2mi |
19 Mar | Rome Marathon | 4:29:02 | 52.47 | 26.2mi |
12 Feb | Run For Cake | 4:30:49 | 52.13 | 26.2mi |
29 Jan | South Downs and Arundel Marathon | 5:19:28 | 44.19 | 26.2mi |
2 Jan | Run Hawaii 5-0 Marathon SB | 4:02:50 | 58.13 | 26.2mi |
2022 | Result | WAVA | Distance | |
11 Dec | Enigma World Cup Marathon | 4:00:18 | 58.75 | 26.2mi |
20 Nov | Wendover Woods Trail Marathon | 4:41:49 | 50.09 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:39:23 | 50.53 | 26.2mi |
9 Oct | Race on the Chase Marathon | 4:35:32 | 50.77 | 26.2mi |
25 Sep | Barnstaple Marathon SB | 3:55:31 | 59.40 | 26.2mi |
14 Aug | Thames Marathon Swim | 4:06:31 | 0.00 | 13km |
16 Jul | Wendover Woods Night 50km | 8:13:57 | 34.83 | 50km |
26 Jun | Marathon du Mont Blanc | 9:02:52 | 25.77 | 26.2mi |
28 May | The Devil's Lite - 50Km SB | 6:25:00 | 44.69 | 50km |
24 Apr | ABP Southampton Marathon | 4:04:36 | 57.19 | 26.2mi |
12 Mar | Thames Meander Spring Marathon | 3:55:49 | 59.33 | 26.2mi |
13 Feb | Valentine's Day Challenge | 4:07:14 | 56.59 | 26.2mi |
2021 | Result | WAVA | Distance | |
19 Dec | Portsmouth Coastal Waterside Marathon SB | 3:51:32 | 60.42 | 26.2mi |
21 Nov | Wendover Woods Trail Marathon | 4:26:53 | 52.42 | 26.2mi |
3 Oct | The Great Clarendon Marathon | 4:39:03 | 49.69 | 26.2mi |
12 Sep | Brighton Marathon | 4:12:32 | 54.91 | 26.2mi |
10 Jul | Wendover Woods Night 50km | 7:34:46 | 37.50 | 50km |
13 Jun | Pilgrim Challenge Day 2 SB | 7:17:46 | 42.10 | 33mi |
8 May | Chiltern Ridge 50km PB | 5:55:19 | 47.99 | 50km |
17 Apr | Hurtwood 50 | 6:50:45 | 41.52 | 50km |
2020 | Result | WAVA | Distance | |
14 Nov | Wendover Woods 50 SB | 7:53:17 | 64.59 | 50mi |
1 Mar | GIG Malta Marathon SB | 3:56:00 | 58.23 | 26.2mi |
2019 | Result | WAVA | Distance | |
9 Aug | Thames Meander Marathon SB | 4:04:00 | 55.84 | 26.2mi |
2018 | Result | WAVA | Distance | |
17 Nov | Wendover Woods 50 | 12:56:21 | 38.69 | 50mi |
15 Sep | Chiltern Wonderland 50 SB | 11:02:00 | 44.98 | 50mi |
2017 | Result | WAVA | Distance | |
28 Jan | Waterways 30 PB | 5:17:00 | 52.98 | 31.54mi |
2016 | Result | WAVA | Distance | |
24 Aug | TDS - Sur les Traces des Ducs de Savoie | 0.00 | 74mi | |
14 May | Dukeries 40 PB | 7:09:26 | 52.24 | 40mi |
9 Apr | Caythorpe Canter SB | 3:39:30 | 60.48 | 26.2mi |
2015 | Result | WAVA | Distance | |
13 Jun | Centurion South Downs Way 100 SB | 21:48:06 | 54.99 | 100mi |
11 Apr | The Oner Ultra Trail Run PB | 20:52:29 | 43.16 | 80mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
26 Oct | Great South Run SB | 1:05:12 | 72.81 | 10mi |
9 Aug | North Downs Way 100 | 0.00 | 100mi | |
14 Jun | Centurion South Downs Way 100 PB | 20:27:34 | 58.11 | 100mi |
17 May | North Downs Way 50 | 9:25:48 | 50.87 | 50mi |
5 Apr | South Downs Way 50 SB | 8:33:11 | 56.09 | 50mi |
2013 | Result | WAVA | Distance | |
2 Jun | Comrades Marathon PB | 9:14:57 | 57.05 | 86.96km |
5 May | Three Forts Marathon PB | 3:50:32 | 58.28 | 27mi |
13 Apr | South Downs Way 50 SB | 9:20:50 | 50.90 | 50mi |
12 Jan | Country to Capital PB | 6:43:46 | 62.44 | 45mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:20:57 | 64.43 | 26.2mi |
5 Nov | The Oxfordshire Way Ultra PB | 10:21:13 | 60.87 | 62mi |
17 Oct | RAF Henlow 10 SB | 1:05:29 | 71.31 | 10mi |
30 Jun | Centurion South Downs Way 100 SB | 22:01:29 | 53.09 | 100mi |
6 May | Three Forts Marathon SB | 3:52:48 | 57.23 | 27mi |
22 Apr | London Marathon SB | 3:01:22 | 70.80 | 26.2mi |
25 Mar | Fleet Half Marathon SB | 1:24:41 | 72.32 | 13.1mi |
4 Feb | Thames Trot PB | 7:24:55 | 63.63 | 50mi |
14 Jan | Country to Capital SB | 7:17:26 | 57.16 | 45mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:13:03 | 66.51 | 26.2mi |
29 Oct | Great Whernside Fell Race PB | 44:07 | 40.62 | 4mi |
22 Oct | Beachy Head Marathon | 3:48:08 | 56.28 | 26.2mi |
19 Oct | RAF Henlow 10 SB | 1:02:39 | 73.93 | 10mi |
25 Sep | Berlin Marathon | 3:07:20 | 67.98 | 26.2mi |
26 Aug | CCC PB | 17:27:29 | 34.71 | 98km |
30 Jul | Lakeland 50 SB | 11:46:08 | 39.76 | 50mi |
25 Jun | The Classic Quarter - EnduranceLife PB | 7:54:34 | 50.87 | 44mi |
14 May | Marlborough Downs Challenge - 33 miles PB | 4:56:29 | 57.10 | 33mi |
17 Apr | London Marathon PB | 2:58:07 | 71.50 | 26.2mi |
20 Mar | 21a Meia-Maratona de Lisboa SB | 1:21:58 | 74.10 | 13.1mi |
6 Mar | Cascais 20KM PB | 1:18:57 | 72.98 | 20km |
2010 | Result | WAVA | Distance | |
7 Nov | Porto Marathon | 3:03:59 | 69.22 | 26.2mi |
17 Oct | Corrida Da Tejo SB | 38:00 | 73.24 | 10km |
3 Oct | Atlantic Coast Challenge - Day 3 | 6:08:00 | 34.33 | 26.2mi |
2 Oct | Atlantic Coast Challenge - Day 2 | 4:18:00 | 48.96 | 26.2mi |
1 Oct | Atlantic Coast Challenge - Day 1 | 0.00 | 26.2mi | |
26 Aug | UTMB PB | 20:08:00 | 25.97 | 88km |
30 May | Comrades Marathon PB | 8:26:46 | 63.10 | 89.28km |
25 Apr | London Marathon SB | 2:58:11 | 70.89 | 26.2mi |
21 Mar | Fleet Half Marathon SB | 1:24:35 | 71.23 | 13.1mi |
14 Feb | Cascais 20KM SB | 1:19:48 | 71.62 | 20km |
24 Jan | Sintra to Cabo da Roca PB | 1:08:08 | 68.64 | 10.25mi |
2009 | Result | WAVA | Distance | |
6 Dec | Lisbon Marathon | 3:21:03 | 62.83 | 26.2mi |
20 Sep | London to Brighton Trail Run PB | 10:37:54 | 50.36 | 56mi |
24 May | Comrades Marathon PB | 9:09:34 | 57.76 | 89.3km |
26 Apr | London Marathon SB | 3:00:34 | 69.43 | 26.2mi |
15 Mar | Fleet Half Marathon SB | 1:23:33 | 71.57 | 13.1mi |
4 Feb | RAF XC Champs SB | 40:10 | 64.50 | 5.88mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 2:58:53 | 69.61 | 26.2mi |
16 Mar | 18a Meia Marathona De Lisboa SB | 1:32:58 | 63.88 | 13.1mi |
6 Feb | RAF XC Champs PB | 37:17 | 68.99 | 5.88mi |
2007 | Result | WAVA | Distance | |
27 Dec | Pub to Pub Charity Road Race and Walk | 45:12 | 68.27 | 7mi |
16 Dec | Bolsover 10k PB | 37:21 | 72.83 | 10km |
16 Sep | New Forest Marathon | 3:18:47 | 62.27 | 26.2mi |
1 Sep | Overton 5 Mile Road Race PB | 30:11 | 71.71 | 5mi |
29 Jul | Downland Challenge PB | 4:29:32 | 54.16 | 30mi |
9 May | Halton Hills SB | 54:23 | 56.38 | 7mi |
22 Apr | London Marathon SB | 3:14:57 | 63.50 | 26.2mi |
11 Mar | Fleet Half Marathon PB | 1:21:39 | 72.31 | 13.1mi |
2006 | Result | WAVA | Distance | |
27 Dec | Pub to Pub Charity Road Race and Walk PB | 48:34 | 63.14 | 7mi |
15 Nov | Henlow 10 SB | 1:04:14 | 69.49 | 10mi |
1 Oct | Clarendon Way Marathon | 3:34:38 | 57.38 | 26.2mi |
6 Aug | Milland Valley Trail Race SB | 1:37:12 | 60.43 | 13.1mi |
23 Apr | London Marathon SB | 3:03:26 | 67.14 | 26.2mi |
5 Mar | Mad March Hare 20 PB | 2:20:40 | 65.66 | 20mi |
31 Jan | RAF XC Champs SB | 37:33 | 67.66 | 5.88mi |
2005 | Result | WAVA | Distance | |
23 Nov | Henlow 10 PB | 1:00:36 | 73.27 | 10mi |
18 Sep | New Forest Marathon SB | 3:12:58 | 63.56 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 73 | 120 | 123 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 316 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 143 | 63 | 74 | 91 | 121 | 117 | 133 | 138 | 136 | 148 | 136 | 105 | 1405 |
2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 177 | 116 | 138 | 131 | 158 | 127 | 145 | 131 | 133 | 134 | 123 | 108 | 1619 |
2021 | 158 | 141 | 113 | 142 | 138 | 135 | 150 | 98 | 140 | 164 | 135 | 120 | 1633 |
2020 | 130 | 117 | 146 | 142 | 100 | 143 | 170 | 166 | 117 | 122 | 154 | 149 | 1657 |
2019 | 119 | 79 | 121 | 106 | 101 | 147 | 69 | 115 | 107 | 108 | 140 | 160 | 1373 |
2019 | 0 | 0 | 0 | 0 | 0 | 27 | 5 | 0 | 0 | 0 | 0 | 0 | 32 |
2018 | 113 | 132 | 128 | 124 | 137 | 163 | 136 | 144 | 148 | 164 | 159 | 121 | 1669 |
2018 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 194 | 131 | 230 | 123 | 116 | 78 | 109 | 94 | 127 | 90 | 109 | 55 | 1455 |
2017 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 173 | 182 | 173 | 125 | 172 | 136 | 79 | 149 | 110 | 179 | 93 | 6 | 1575 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2015 | 225 | 180 | 213 | 184 | 167 | 191 | 202 | 231 | 177 | 156 | 137 | 140 | 2203 |
2015 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 50 |
2014 | 147 | 175 | 221 | 220 | 227 | 200 | 190 | 174 | 195 | 187 | 213 | 189 | 2338 |
2013 | 207 | 222 | 255 | 199 | 173 | 87 | 122 | 135 | 156 | 158 | 142 | 153 | 2010 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2012 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 226 | 239 | 211 | 215 | 234 | 303 | 202 | 195 | 229 | 225 | 220 | 184 | 2682 |
2012 | 0 | 9 | 28 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2011 | 252 | 241 | 268 | 193 | 263 | 240 | 247 | 224 | 170 | 221 | 228 | 226 | 2774 |
2010 | 233 | 192 | 232 | 191 | 226 | 171 | 224 | 254 | 188 | 262 | 180 | 184 | 2537 |
2009 | 135 | 201 | 279 | 202 | 157 | 192 | 254 | 276 | 223 | 153 | 129 | 178 | 2379 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 62 | 0 | 80 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 9:37(9:37/mi) 133/151bpm [1278b/mi] 116cal 328/479W 2) 1mi - 8:27(8:27/mi) 153/160bpm [1293b/mi] 118cal 339/416W 3) 1mi - 8:14(8:14/mi) 153/159bpm [1259b/mi] 113cal 326/373W 4) 0.81mi - 6:55(8:34/mi) 155/160bpm [1328b/mi] 95cal 333/444W Add a comment
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-
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Split Summary
=== 1) 1mi - 11:17(11:17/mi) 133/148bpm [1501b/mi] 126cal 290/382W 2) 1mi - 10:05(10:05/mi) 141/155bpm [1422b/mi] 125cal 289/380W 3) 1mi - 9:49(9:49/mi) 149/158bpm [1462b/mi] 125cal 300/409W 4) 1mi - 9:27(9:27/mi) 147/156bpm [1389b/mi] 113cal 281/355W 5) 1mi - 9:59(9:59/mi) 155/168bpm [1547b/mi] 133cal 293/415W 6) 0.82mi - 7:27(9:03/mi) 159/166bpm [1439b/mi] 99cal 296/370W Add a comment
Split Summary
=== 1) 1mi - 12:48(12:48/mi) 122/139bpm [1561b/mi] 120cal 229/375W 2) 1mi - 11:46(11:46/mi) 117/136bpm [1376b/mi] 109cal 221/304W 3) 1mi - 9:57(9:57/mi) 128/140bpm [1274b/mi] 111cal 276/332W 4) 1mi - 13:09(13:09/mi) 122/145bpm [1604b/mi] 120cal 206/400W 5) 0.14mi - 1:43(12:07/mi) 119/123bpm [1442b/mi] 15cal 235/359W Add a comment
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Split Summary
=== 1) 1mi - 9:22(9:22/mi) 125/142bpm [1172b/mi] 108cal 318/443W 2) 1mi - 9:33(9:33/mi) 133/142bpm [1270b/mi] 110cal 288/416W 3) 1mi - 12:35(12:35/mi) 130/156bpm [1635b/mi] 121cal 253/434W 4) 0.85mi - 11:30(13:29/mi) 142/156bpm [1914b/mi] 121cal 228/417W 5) 0.41mi - 4:32(10:56/mi) 142/149bpm [1552b/mi] 52cal 292/431W Add a comment
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Split Summary
=== 1) 0.54mi - 4:55(9:11/mi) 149/161bpm [1368b/mi] 64cal 296/355W Add a comment
Split Summary
=== 1) 1mi - 8:25(8:25/mi) 140/164bpm [1178b/mi] 98cal 318/447W 2) 1mi - 7:41(7:41/mi) 151/157bpm [1160b/mi] 100cal 349/427W 3) 1mi - 7:18(7:18/mi) 157/163bpm [1147b/mi] 99cal 369/459W 4) 0.05mi - 18(6:02/mi) 161/163bpm [971b/mi] 4cal 419/432W Add a comment
Split Summary
=== 1) 0.63mi - 5:44(9:05/mi) 109/125bpm [990b/mi] 42cal 298/390W Add a comment
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Split Summary
=== 1) 1mi - 9:53(9:53/mi) 138/152bpm [1363b/mi] 119cal 286/368W 2) 1mi - 9:34(9:34/mi) 149/160bpm [1425b/mi] 126cal 295/424W 3) 1mi - 9:49(9:49/mi) 146/156bpm [1433b/mi] 121cal 317/481W 4) 0.87mi - 7:43(8:52/mi) 148/154bpm [1311b/mi] 99cal 338/418W Add a comment
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1) 1mi - 9:43(9:43/mi) 126/148bpm [1225b/mi] 113cal 297/347W
2) 1mi - 10:02(10:02/mi) 148/155bpm [1484b/mi] 132cal 348/415W 3) 0.98mi - 8:15(8:24/mi) 159/163bpm [1336b/mi] 113cal 301/375W 4) 0.45mi - 3:38(8:03/mi) 155/166bpm [1247b/mi] 50cal 329/375W Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 9:23(9:23/mi) 136/157bpm [1276b/mi] 116cal 289/374W
2) 1mi - 8:42(8:42/mi) 151/161bpm [1314b/mi] 117cal 285/408W 3) 1mi - 10:16(10:16/mi) 147/153bpm [1510b/mi] 128cal 340/484W 4) 1mi - 9:52(9:52/mi) 145/152bpm [1430b/mi] 119cal 325/450W 5) 0.32mi - 2:58(9:17/mi) 137/146bpm [1272b/mi] 37cal 320/368W Add a comment
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1) 1mi - 14:28(14:28/mi) 131/149bpm [1895b/mi] 119cal 181/254W
2) 1mi - 13:22(13:22/mi) 142/161bpm [1897b/mi] 130cal 212/286W 3) 1mi - 16:15(16:15/mi) 131/148bpm [2129b/mi] 129cal 188/333W 4) 1mi - 14:16(14:16/mi) 136/155bpm [1941b/mi] 122cal 206/304W 5) 1mi - 20:51(20:51/mi) 137/155bpm [2856b/mi] 159cal 164/325W 6) 1mi - 15:02(15:02/mi) 146/160bpm [2196b/mi] 131cal 189/303W 7) 1mi - 12:59(12:59/mi) 149/157bpm [1936b/mi] 122cal 205/269W 8) 1mi - 16:22(16:22/mi) 143/160bpm [2340b/mi] 127cal 145/312W 9) 1mi - 12:36(12:36/mi) 148/160bpm [1864b/mi] 118cal 203/317W 10) 1mi - 13:19(13:19/mi) 148/162bpm [1970b/mi] 130cal 225/397W 11) 1mi - 9:35(9:35/mi) 150/162bpm [1437b/mi] 120cal 288/391W 12) 0.13mi - 1:06(8:46/mi) 152/156bpm [1333b/mi] 16cal 332/356W Add a comment
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1) 1mi - 11:39(11:39/mi) 121/141bpm [1410b/mi] 113cal 222/334W
2) 1mi - 12:37(12:37/mi) 130/151bpm [1641b/mi] 126cal 242/414W 3) 1mi - 13:19(13:19/mi) 133/146bpm [1771b/mi] 133cal 259/408W 4) 0.6mi - 5:25(9:03/mi) 147/152bpm [1331b/mi] 70cal 338/380W 5) 0.74mi - 8:02(10:56/mi) 138/149bpm [1509b/mi] 86cal 282/438W Add a comment
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1) 1mi - 8:58(8:58/mi) 142/163bpm [1273b/mi] 108cal 299/356W
2) 1mi - 8:29(8:29/mi) 154/162bpm [1305b/mi] 113cal 317/494W 3) 1mi - 8:21(8:21/mi) 153/161bpm [1278b/mi] 109cal 322/383W 4) 0.8mi - 5:52(7:22/mi) 155/162bpm [1142b/mi] 77cal 362/414W Add a comment
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1) 1mi - 10:23(10:23/mi) 128/148bpm [1329b/mi] 114cal 244/380W
2) 1mi - 11:30(11:30/mi) 136/151bpm [1565b/mi] 128cal 267/440W 3) 1mi - 11:46(11:46/mi) 140/149bpm [1648b/mi] 130cal 282/447W 4) 0.97mi - 11:30(11:51/mi) 143/161bpm [1694b/mi] 125cal 284/461W Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 9:59(9:59/mi) 123/141bpm [1228b/mi] 109cal 288/355W
2) 1mi - 8:48(8:48/mi) 146/154bpm [1284b/mi] 113cal 307/405W 3) 1mi - 11:00(11:00/mi) 151/170bpm [1661b/mi] 138cal 311/416W 4) 0.81mi - 7:10(8:52/mi) 160/165bpm [1420b/mi] 101cal 331/454W Add a comment
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1) 1mi - 9:40(9:40/mi) 121/142bpm [1170b/mi] 106cal 273/353W
2) 1mi - 9:57(9:57/mi) 137/144bpm [1364b/mi] 119cal 294/383W 3) 1mi - 9:03(9:03/mi) 141/149bpm [1275b/mi] 111cal 326/391W 4) 1mi - 8:51(8:51/mi) 144/153bpm [1275b/mi] 111cal 319/377W 5) 0.61mi - 5:28(8:54/mi) 145/150bpm [1291b/mi] 68cal 329/403W 6) 0.01mi - 7(9:27/mi) 143/143bpm [1352b/mi] 1cal 343/347W Add a comment
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1) 1mi - 9:58(9:58/mi) 136/150bpm [1356b/mi] 116cal 268/309W
2) 1mi - 9:10(9:10/mi) 139/154bpm [1274b/mi] 114cal 300/346W 3) 1mi - 10:49(10:49/mi) 141/146bpm [1526b/mi] 127cal 297/444W 4) 1mi - 9:39(9:39/mi) 140/147bpm [1352b/mi] 112cal 295/396W 5) 1mi - 11:53(11:53/mi) 138/151bpm [1640b/mi] 124cal 266/405W 6) 1mi - 13:38(13:38/mi) 136/148bpm [1854b/mi] 132cal 264/421W 7) 1mi - 12:44(12:44/mi) 133/149bpm [1694b/mi] 116cal 259/415W 8) 1mi - 10:19(10:19/mi) 138/153bpm [1424b/mi] 111cal 266/347W 9) 1mi - 10:58(10:58/mi) 126/140bpm [1382b/mi] 113cal 230/324W 10) 1mi - 10:29(10:29/mi) 133/142bpm [1394b/mi] 124cal 246/331W 11) 0.54mi - 4:45(8:43/mi) 143/150bpm [1247b/mi] 61cal 303/375W Add a comment
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1) 1mi - 9:47(9:47/mi) 134/152bpm [1312b/mi] 119cal 296/358W
2) 1mi - 9:11(9:11/mi) 148/159bpm [1359b/mi] 122cal 285/365W 3) 1mi - 11:41(11:41/mi) 155/163bpm [1810b/mi] 151cal 297/441W 4) 0.32mi - 2:44(8:34/mi) 162/163bpm [1387b/mi] 40cal 323/333W Add a comment
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1) 1mi - 9:19(9:19/mi) 113/122bpm [1053b/mi] 100cal 306/386W
2) 1mi - 9:35(9:35/mi) 124/130bpm [1189b/mi] 102cal 275/402W 3) 1mi - 12:14(12:14/mi) 127/140bpm [1554b/mi] 122cal 268/455W 4) 0.33mi - 3:14(9:38/mi) 139/145bpm [1338b/mi] 40cal 324/392W Add a comment
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1) 1mi - 8:53(8:53/mi) 113/123bpm [1004b/mi] 70cal 304/340W
2) 1mi - 8:32(8:32/mi) 119/123bpm [1015b/mi] 68cal 315/342W 3) 0.68mi - 5:39(8:16/mi) 122/134bpm [1009b/mi] 45cal 325/405W Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 10:28(10:28/mi) 137/146bpm [1435b/mi] 122cal 264/347W
2) 1mi - 16:51(16:51/mi) 144/159bpm [2426b/mi] 174cal 219/498W 3) 1mi - 14:02(14:02/mi) 143/159bpm [2006b/mi] 142cal 190/472W 4) 1mi - 10:42(10:42/mi) 149/160bpm [1595b/mi] 126cal 268/460W 5) 1mi - 16:38(16:38/mi) 129/151bpm [2147b/mi] 118cal 139/335W 6) 1mi - 11:07(11:07/mi) 145/154bpm [1611b/mi] 127cal 255/389W 7) 1mi - 12:10(12:10/mi) 143/150bpm [1741b/mi] 126cal 258/371W 8) 1mi - 17:47(17:47/mi) 136/159bpm [2419b/mi] 137cal 185/386W 9) 1mi - 13:22(13:22/mi) 139/163bpm [1858b/mi] 132cal 239/401W 10) 1mi - 11:29(11:29/mi) 144/151bpm [1653b/mi] 116cal 247/431W 11) 1mi - 11:15(11:15/mi) 138/147bpm [1553b/mi] 109cal 249/408W 12) 1mi - 13:02(13:02/mi) 136/148bpm [1772b/mi] 114cal 224/358W 13) 1mi - 11:38(11:38/mi) 138/149bpm [1606b/mi] 121cal 257/436W 14) 1mi - 12:38(12:38/mi) 131/141bpm [1655b/mi] 119cal 230/318W 15) 1mi - 13:11(13:11/mi) 129/142bpm [1700b/mi] 111cal 210/316W 16) 1mi - 11:37(11:37/mi) 138/143bpm [1602b/mi] 117cal 253/359W 17) 1mi - 11:31(11:31/mi) 137/145bpm [1578b/mi] 122cal 245/284W 18) 1mi - 13:34(13:34/mi) 122/138bpm [1656b/mi] 108cal 206/275W 19) 1mi - 15:11(15:11/mi) 129/147bpm [1958b/mi] 116cal 186/346W 20) 1mi - 20:46(20:46/mi) 129/148bpm [2679b/mi] 133cal 128/304W 21) 1mi - 18:22(18:22/mi) 128/142bpm [2350b/mi] 123cal 139/369W 22) 1mi - 12:28(12:28/mi) 138/147bpm [1719b/mi] 117cal 215/396W 23) 1mi - 20:23(20:23/mi) 140/154bpm [2854b/mi] 162cal 159/299W 24) 1mi - 16:04(16:04/mi) 138/151bpm [2218b/mi] 115cal 160/302W 25) 1mi - 22:17(22:17/mi) 133/158bpm [2963b/mi] 146cal 113/285W 26) 1mi - 23:09(23:09/mi) 134/149bpm [3102b/mi] 154cal 140/341W 27) 1mi - 13:17(13:17/mi) 147/163bpm [1952b/mi] 129cal 185/359W 28) 0.05mi - 36(11:33/mi) 161/163bpm [1860b/mi] 8cal 353/421W Add a comment
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1) 1mi - 8:49(8:49/mi) 111/131bpm [979b/mi] 67cal 306/346W
2) 1mi - 8:19(8:19/mi) 127/136bpm [1055b/mi] 77cal 324/335W 3) 0.67mi - 5:36(8:20/mi) 137/141bpm [1142b/mi] 61cal 324/373W Add a comment
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1) 1mi - 10:19(10:19/mi) 114/134bpm [1176b/mi] 107cal 271/340W
2) 1mi - 8:44(8:44/mi) 123/128bpm [1073b/mi] 97cal 320/393W 3) 1mi - 11:25(11:25/mi) 130/140bpm [1485b/mi] 123cal 301/480W 4) 0.94mi - 9:32(10:10/mi) 134/144bpm [1363b/mi] 106cal 278/422W 5) 0.35mi - 3:54(11:02/mi) 137/140bpm [1513b/mi] 43cal 297/436W Add a comment
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1) 1mi - 10:47(10:47/mi) 132/142bpm [1423b/mi] 123cal 292/419W
2) 1mi - 10:58(10:58/mi) 123/140bpm [1349b/mi] 108cal 238/389W 3) 1mi - 12:36(12:36/mi) 124/135bpm [1563b/mi] 121cal 256/431W 4) 0.76mi - 10:23(13:44/mi) 130/143bpm [1784b/mi] 101cal 262/414W Add a comment
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