Fri 22nd May 2020 at 8:00am by F4rley

Run > General

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Time
28:02
Miles
1.72
Min/mi
16:18
Pacing
66%
WAVA
26.73
Stride(cm)
74
Cals
184
Cadence
134
BPM
123
%MHR
71.9
B/mi
2004
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 5:01(21:28/m) 95/111bpm 20cal 2.8/4.68mph
2) 0.27m - 3:00(11:04/m) 127/142bpm 24cal 5.42/5.82mph
3) 0.07m - 1:41(23:05/m) 123/142bpm 12cal 2.6/5.45mph
4) 0.43m - 5:01(11:42/m) 139/152bpm 47cal 5.13/5.34mph
5) 0.12m - 2:33(22:02/m) 127/156bpm 18cal 2.72/5.38mph
6) 0.27m - 3:02(11:17/m) 144/157bpm 29cal 5.31/5.7mph
7) 0.07m - 1:34(21:47/m) 137/155bpm 13cal 2.75/5.36mph
8) 0.25m - 6:11(24:22/m) 108/120bpm 21cal 2.46/2.92mph

5:01 3:00 1:41 5:01 2:33 3:02 1:34 6:11

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:03	101 90-111	2429	108 94-112
0.13	2:47	1:16	20:21	98 91-103	1995	109 108-114
0.19	4:05	1:18	20:52	90 88-94	1878	108 106-110
0.25	5:12	1:08	18:01	93 89-104	1676	129 108-156
0.31	5:53	40	10:45	114 107-122	1226	158 156-158
0.38	6:33	40	10:40	130 125-133	1386	159 158-162
0.44	7:13	40	10:38	136 135-139	1446	159 158-160
0.50	7:56	44	11:40	139 136-142	1623	159 158-160
0.56	9:21	1:25	22:34	125 107-142	2820	108 100-158
0.63	10:17	56	15:00	114 104-126	1710	139 100-158
0.69	11:02	45	11:52	133 129-138	1579	158 158-158
0.75	11:44	42	11:16	140 139-141	1577	159 158-160
0.81	12:26	42	11:20	141 140-143	1597	160 158-160
0.88	13:11	45	11:57	145 143-146	1732	160 158-160
0.94	13:56	45	11:55	147 145-150	1751	158 158-160
1.00	14:38	42	11:09	151 148-152	1685	159 158-162
1.06	16:00	1:22	21:56	137 117-154	3005	109 94-160
1.13	17:16	1:16	20:17	115 114-118	2332	112 98-152
1.19	18:02	46	12:14	133 122-141	1628	164 160-168
1.25	18:40	38	10:06	144 141-147	1456	161 160-162
1.31	19:24	45	11:54	149 146-152	1773	162 160-166
1.38	20:06	42	11:09	153 151-155	1707	161 160-162
1.44	21:17	1:11	18:50	141 122-155	2656	124 112-164
1.50	22:43	1:26	22:55	116 107-122	2659	115 102-122
1.56	24:11	1:28	23:32	109 100-117	2566	106 100-122
1.63	25:52	1:41	26:55	105 104-107	2826	122 122-122
1.69	27:21	1:28	23:36	105 102-108	2478	102 98-104
1.72	28:02	41	25:04	110 107-111	2757	99 98-102

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	159	1.1	12:32	11:51
Walk	55.3	107	0.7	15:30	23:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	29.47%	More
800m	6:28	13:01	28.69%	More
1km	7:55	12:44	30.60%	More
Mile	13:25	13:25	30.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	26.17
5km	52:28	16:53	26.78
5M	1:26:53	17:23	26.29
10km	1:49:23	17:36	26.06
10M	3:01:08	18:07	25.99
Half	4:01:10	18:25	25.62
20M	6:17:40	18:53	25.92
Mara	8:22:49	19:11	25.96

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