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Fri 22nd May 2020 at 7:00am by runnerbean

Run > General
  • Time
    44:18
  • Miles
    4.25
  • Min/mi
    10:25
  • Pacing
    60.2%
  • WAVA
    50.71
  • Stride(cm)
    89
  • Cals
    433
  • Cadence
    173
  • BPM
    154
  • %MHR
    83.7
  • B/mi
    1605
  • Asc(m)
    157
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 146/165bpm 104cal 5.36/6.47mph
2) 1m - 10:07(10:07/m) 160/174bpm 104cal 5.93/6.55mph
3) 1m - 9:34(9:34/m) 153/166bpm 91cal 6.27/6.72mph
4) 1m - 10:32(10:32/m) 159/177bpm 104cal 5.7/7.33mph
5) 0.25m - 2:54(11:38/m) 164/175bpm 30cal 5.15/6.57mph
11:12 10:07 9:34 10:32 2:54
Mrs Jigs (Luverlylegs)
Back on it 😃
runnerbean
Yes was a.bit paranoid and stopped twice to stretch out the imaginary pain I didn’t have.😂

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 118 89-137 1188 177 172-180 0/5
0.25 2:32 1:17 10:12 134 131-138 1367 177 176-178 0/13
0.38 4:21 1:49 14:29 142 124-157 2056 168 118-180 15/6
0.50 5:46 1:25 11:23 148 143-151 1684 172 116-180 9/1
0.63 7:03 1:17 10:17 157 153-161 1614 179 178-180 9/0
0.75 9:00 1:57 +17 15:38 149 138-161 2330 156 108-180 9/1
0.88 10:16 1:15 10:02 157 153-160 1576 179 178-180 4/1
1.00 11:28 1:13 9:40 161 159-165 1557 178 178-180 5/0
1.13 12:38 1:10 9:22 167 161-172 1563 178 176-180 1/1
1.25 13:49 1:10 9:22 167 161-173 1565 178 176-180 0/1
1.38 14:59 1:11 9:27 165 160-172 1559 178 176-178 1/2
1.50 16:55 1:55 +37 15:24 151 136-162 2325 179 174-180 8/0
1.63 18:41 1:46 14:05 166 159-173 2338 174 112-182 8/1
1.75 19:52 1:12 9:33 158 155-164 1509 178 174-182 0/10
1.88 21:03 1:11 9:27 152 150-157 1437 177 174-180 1/14
2.00 22:13 1:10 9:16 147 144-151 1363 174 172-176 0/12
2.13 24:18 2:05 +58 16:39 146 125-153 2431 173 170-176 0/14
2.25 25:37 1:19 10:32 140 123-158 1475 175 172-178 2/5
2.38 26:49 1:12 9:36 160 154-165 1535 177 174-180 2/11
2.50 27:58 1:10 9:20 150 148-156 1399 177 176-178 1/9
2.63 29:13 1:14 9:54 158 156-160 1564 176 174-178 1/2
2.75 30:22 1:09 9:12 157 156-159 1443 178 176-180 0/4
2.88 31:33 1:11 9:29 156 153-160 1480 178 176-180 1/5
3.00 32:45 1:12 9:36 163 160-164 1565 180 178-180 2/1
3.13 35:08 2:23 +1:12 19:02 164 132-173 3121 172 124-182 1/1
3.25 36:22 1:14 9:53 142 129-162 1404 175 124-182 4/2
3.38 37:47 1:25 11:22 165 157-177 1876 176 170-180 6/3
3.50 39:11 1:24 11:10 164 160-168 1830 166 124-180 6/6
3.63 40:16 1:05 8:42 157 155-159 1366 179 176-180 0/5
3.75 41:22 1:06 8:48 161 157-163 1416 178 176-180 4/2
3.88 44:03 2:41 +1:30 21:28 158 131-172 3393 164 110-180 9/4
4.00 45:59 1:56 15:28 155 122-170 2398 163 112-184 18/0
4.13 47:39 1:40 13:23 164 156-175 2194 167 102-182 13/0
4.25 48:52 1:13 9:49 165 158-171 1619 176 176-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 3.0% 11:43
    41 8.6% 12:18

  • Cadence Distribution

    173 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 177 4.1 41:09 10:13
    Walk 13.5 117 0.1 6:44 52:40
    Still 0.0 - - 1 -
    Pause 1.9 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 45.13% More
    800m 4:40 9:24 45.90% More
    1km 5:51 9:24 47.75% More
    Mile 9:36 9:36 49.45% More
    5k 33:23 10:45 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 52.62
    5km 31:23 10:06 52.14
    5M 52:59 10:36 49.99
    10km 1:07:17 10:50 49.01
    10M 1:53:36 11:22 47.89
    Half 2:32:55 11:40 47.09
    20M 4:03:37 12:11 45.62
    Mara 5:27:56 12:31 44.44

Fetch Miles

10:18 Down into Old Town
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