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Fri 22nd May 2020 at 4:00pm by Mandymoo

Walk > General
  • Time
    49:08
  • Miles
    2.05
  • Min/mi
    23:58
  • Stride(cm)
    61
  • Cals
    221
  • Cadence
    110
  • BPM
    99
  • %MHR
    44.6
  • B/mi
    2371
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 99/119bpm 102cal 56/62rpm 2.85/0mph
2) 1m - 24:34(24:34/m) 97/117bpm 107cal 54/67rpm 2.44/0mph
3) 0.05m - 3:33(1:17:42/m) 97/111bpm 12cal 52/53rpm 0.77/0mph
21:01 24:34 3:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:51 101 94-106 2006 121 118-124
0.13 2:23 1:08 18:10 102 100-104 1853 120 116-124
0.19 3:34 1:12 19:10 100 97-105 1917 116 114-118
0.25 5:13 1:39 26:21 98 95-101 2582 112 102-116
0.31 6:33 1:19 21:09 93 88-96 1967 111 90-114
0.38 7:57 1:25 22:37 98 92-103 2216 111 100-118
0.44 9:16 1:19 21:01 101 96-102 2122 109 104-112
0.50 10:38 1:22 21:47 98 94-110 2134 107 104-110
0.56 12:04 1:26 23:02 99 93-116 2281 112 108-116
0.63 13:18 1:14 19:37 96 93-98 1883 112 106-116
0.69 14:32 1:14 19:44 100 98-102 1973 111 104-116
0.75 15:53 1:21 21:37 103 95-106 2227 110 106-112
0.81 17:04 1:11 18:52 102 91-117 1924 108 106-110
0.88 18:20 1:16 20:22 102 94-107 2077 112 104-122
0.94 19:39 1:19 21:12 104 101-106 2205 107 104-110
1.00 21:01 1:21 21:37 98 96-102 2118 106 104-108
1.06 22:33 1:33 24:46 96 93-97 2377 106 106-106
1.13 24:04 1:30 24:07 91 89-94 2194 106 104-108
1.19 25:35 1:31 24:20 98 94-103 2384 104 102-106
1.25 27:23 1:48 28:53 91 89-94 2628 107 104-112
1.31 28:53 1:30 23:58 93 90-99 2229 108 106-110
1.38 30:20 1:26 23:04 95 93-99 2191 109 108-112
1.44 32:03 1:43 27:33 93 90-96 2563 108 108-110
1.50 33:32 1:29 23:46 91 87-96 2162 110 108-112
1.56 35:00 1:28 23:25 89 86-92 2085 108 106-110
1.63 36:27 1:27 23:16 103 93-111 2396 109 106-112
1.69 38:07 1:40 26:36 95 90-102 2528 108 104-112
1.75 39:34 1:27 23:09 94 89-98 2176 109 106-116
1.81 41:00 1:26 22:55 104 91-115 2384 110 108-116
1.88 42:34 1:35 25:15 109 103-116 2752 106 104-108
1.94 44:04 1:30 23:56 105 103-108 2513 106 102-106
2.00 45:35 1:31 24:09 104 100-109 2512 104 104-106
2.05 49:08 3:33 1:17:41 97 80-110 7536 104 104-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 10:07 20:21 More
    1km 12:50 20:39 More
    Mile 21:00 21:00 More
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