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Fri 22nd May 2020 at 9:00am by horth2003

Run > General
  • Time
    59:26
  • Miles
    7.18
  • Min/mi
    8:17
  • Pacing
    82.7%
  • WAVA
    52.77
  • Stride(cm)
    109
  • Cals
    820
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 138/148bpm 109cal 7.33/8.6mph
2) 1m - 8:30(8:30/m) 146/153bpm 121cal 7.06/7.6mph
3) 1m - 8:25(8:25/m) 147/154bpm 116cal 7.13/8.16mph
4) 1m - 8:33(8:33/m) 148/156bpm 116cal 7.02/7.28mph
5) 1m - 8:26(8:26/m) 150/156bpm 114cal 7.11/7.66mph
6) 1m - 8:16(8:16/m) 151/154bpm 112cal 7.26/7.64mph
7) 1m - 7:49(7:49/m) 156/164bpm 113cal 7.67/8.33mph
8) 0.18m - 1:15(7:09/m) 162/163bpm 19cal 8.39/8.66mph
8:11 8:30 8:25 8:33 8:26 8:16 7:49 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:17 117 77-138 852 176 170-182
0.50 3:59 2:10 8:41 140 137-143 1216 180 176-184
0.75 6:11 2:11 8:46 146 143-147 1280 181 178-184
1.00 8:11 2:00 7:59 145 144-148 1158 183 178-186
1.25 10:17 2:06 8:24 145 142-149 1218 180 176-184
1.50 12:25 2:08 8:31 150 144-153 1279 178 172-182
1.75 14:28 2:03 8:13 146 142-151 1199 181 176-184
2.00 16:50 2:22 +9 9:27 146 141-149 1380 177 110-184
2.25 19:42 2:52 +47 11:27 139 119-151 1593 178 170-186
2.50 21:51 2:09 8:36 149 145-151 1282 179 176-182
2.75 23:54 2:04 8:15 151 148-153 1246 178 174-182
3.00 26:02 2:07 8:30 150 149-152 1274 177 172-182
3.25 28:12 2:10 8:40 151 148-155 1308 177 174-180
3.50 30:38 2:26 +16 9:45 149 137-156 1452 178 174-184
3.75 33:03 2:25 +18 9:42 144 138-152 1396 177 174-182
4.00 35:08 2:05 8:20 150 148-152 1250 179 176-182
4.25 37:14 2:06 8:25 149 146-154 1254 180 178-182
4.50 39:17 2:03 8:11 151 148-153 1237 178 172-184
4.75 41:39 2:22 +15 9:26 149 140-156 1407 175 168-178
5.00 43:57 2:18 +8 9:13 150 147-154 1382 173 110-178
5.25 46:05 2:08 8:31 151 149-154 1286 177 174-180
5.50 48:10 2:05 8:21 150 149-152 1253 178 174-182
5.75 50:10 2:00 7:59 151 148-154 1204 182 178-184
6.00 52:13 2:03 8:13 152 150-154 1249 178 170-182
6.25 54:14 2:01 8:04 152 149-153 1225 178 174-184
6.50 56:12 1:58 7:52 155 151-158 1220 178 174-182
6.75 58:10 1:58 7:51 158 152-164 1240 177 170-184
7.00 1:00:02 1:53 7:30 158 155-161 1186 183 180-188
7.18 1:01:18 1:16 7:11 162 161-163 1163 188 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 178 7.2 59:20 8:31
    Walk 0.4 105 0 13 1:05:54
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.32% More
    800m 3:40 7:22 47.49% More
    1km 4:40 7:31 49.04% More
    Mile 7:39 7:39 51.84% More
    5k 25:34 8:14 52.12% More
    5 miles 42:11 8:26 51.38% More
    10k 53:24 8:36 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.91
    5km 24:27 7:52 54.52
    5M 40:30 8:06 53.52
    10km 50:59 8:12 53.02
    10M 1:24:26 8:27 52.40
    Half 1:52:25 8:35 51.85
    20M 2:56:03 8:48 51.63
    Mara 3:54:23 8:57 51.75
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