horth2003
M40
- About
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Races
33 -
Miles
7523 -
Miles
283 -
Miles
2259 -
Miles
2605 -
WAVA
63.46% -
5k
20:15 -
10k
42:43 -
10M
1:17:08 -
Half
1:40:51 -
Mara
3:50:32
About Me | |
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My name is Carl and I am a keen unattached runner who started entering races in 2005. I was diagnosed with Type 1 Diabetes in 2007 and this has had an imapct on the way I prepare for any distances of length over 5k, but has, and will not stop me racing!
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 3.9mi | 1:12:48 |
18th Mar
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General | 1.8mi | 31:22 |
17th Mar
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General | 10.1mi | 1:16:12 |
16th Mar
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General | 1mi | 16:29 |
16th Mar
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General | 3.1mi | 28:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:29 | 2:39 |
5k | 21:13 | 9:51 |
5mi | 35:58 | 16:34 |
10k | 44:43 | 21:23 |
10mi | 1:13:31 | 39:05 |
Half | 1:41:55 | 53:13 |
20mi | 2:53:07 | 1:30:14 |
Mara | 3:54:23 | 1:55:26 |
50k | 11:37:19 | 0 |
40mi | 20:23:12 | 0 |
75k | 23:01:02 | 0 |
50mi | 24:00:44 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2013 | 2014 | 2016 | 2017 | 2018 | PB | WB |
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5km | 3 | 20:52 61.58 | 20:15 63.46 | 21:35 60.90 | 20:15
6:31/mi
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63.46 | ||||||
4mi | 1 | 27:23 61.05 | 27:23
6:51/mi
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61.05 | ||||||||
5.4mi | 1 | 40:36 56.57 | 40:36
7:29/mi
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56.57 | ||||||||
10km | 15 | 42:43 61.80 | 55:26 47.62 | 46:17 57.04 | 43:16 61.02 | 46:03 57.35 | 47:30 55.66 | 45:00 59.45 | 42:43
6:52/mi
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61.80 | ||
8.7mi | 1 | 1:11:00 53.44 | 1:11:00
8:07/mi
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53.44 | ||||||||
10mi | 2 | 1:22:31 53.05 | 1:17:08 57.32 | 1:17:08
7:43/mi
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57.32 | |||||||
13.1mi | 7 | 1:55:31 50.19 | 1:50:00 52.70 | 1:49:09 53.13 | 1:43:29 56.19 | 1:40:51 58.00 | 1:40:51
7:42/mi
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58.00 | ||||
26.2mi | 3 | 4:09:20 48.76 | 3:50:32 52.88 | 3:50:32
8:48/mi
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52.88 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jul | Walkington 10k | 46:16 | 57.82 | 10km |
17 Jun | Burton Pidsea | 46:06 | 58.03 | 10km |
16 Jun | Hull parkrun SB | 21:35 | 60.90 | 5km |
10 Jun | Asda Foundation Hull Half Marathon PB | 1:40:51 | 58.00 | 13.1mi |
29 May | EHH Summer League Race#4- Leven 10k SB | 45:00 | 59.45 | 10km |
2017 | Result | WAVA | Distance | |
8 Oct | Plusnet Yorkshire 10 Mile PB | 1:17:08 | 57.32 | 10mi |
2016 | Result | WAVA | Distance | |
4 Jun | JDRF South Downs Trail Marathon | 5:22:08 | 37.85 | 26.2mi |
15 May | North Lincolnshire Half Marathon SB | 1:43:29 | 56.19 | 13.1mi |
10 Apr | Greater Manchester Marathon PB | 3:50:32 | 52.88 | 26.2mi |
2014 | Result | WAVA | Distance | |
11 Jul | Walkington 10K SB | 47:30 | 55.66 | 10km |
2 Mar | Silverstone Half Marathon SB | 1:49:09 | 53.13 | 13.1mi |
23 Feb | Snake Lane 10 SB | 1:22:31 | 53.05 | 10mi |
19 Jan | Brass Monkey Half Marathon | 1:52:34 | 51.51 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | Yorkshire Coast 10K | 47:44 | 55.39 | 10km |
20 Oct | Yorkshire Marathon SB | 4:09:20 | 48.76 | 26.2mi |
8 Sep | Run To The Beat Half Marathon | 1:53:29 | 51.09 | 13.1mi |
30 Jun | Humber Bridge Half Marathon SB | 1:50:00 | 52.70 | 13.1mi |
25 Jun | EHH Summer League Race #6- Coniston 10k | 46:14 | 57.12 | 10km |
9 Jun | Humber Bridge 10K SB | 46:03 | 57.35 | 10km |
19 May | Jane Tomlinson 10k Hull Run for All - Short Course PB | 40:36 | 56.57 | 5.43mi |
7 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:11:00 | 53.44 | 8.74mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:55:31 | 50.19 | 13.1mi |
1 Aug | The Mizuno Beverley 5K Classic PB | 20:15 | 63.46 | 5km |
18 Jul | Walkington 10k | 44:08 | 59.82 | 10km |
11 Jul | Scunthorpe 10k SB | 43:16 | 61.02 | 10km |
11 May | Beverley 10K | 46:25 | 56.88 | 10km |
2007 | Result | WAVA | Distance | |
20 Jul | Walkington 10K | 48:41 | 54.23 | 10km |
13 May | Beverley 10K SB | 46:17 | 57.04 | 10km |
2006 | Result | WAVA | Distance | |
14 May | Beverley 10k SB | 55:26 | 47.62 | 10km |
2005 | Result | WAVA | Distance | |
19 Jul | EHH Summer League Race - Sproatley 5k SB | 20:52 | 61.58 | 5km |
7 Jun | EHH Summer League Race #6- Coniston 10k PB | 42:43 | 61.80 | 10km |
24 May | EHH Summer League Race 8 - Hedon 4 miles PB | 27:23 | 61.05 | 4mi |
15 May | Beverley 10k | 45:38 | 57.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 94 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
2024 | 113 | 73 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2023 | 80 | 88 | 100 | 80 | 94 | 53 | 82 | 80 | 60 | 50 | 88 | 78 | 934 |
2023 | 0 | 0 | 0.7 | 1.8 | 0.7 | 1 | 1.7 | 0 | 0 | 0 | 0.6 | 0 | 6.4 |
2023 | 58 | 52 | 70 | 78 | 68 | 100 | 43 | 55 | 83 | 62 | 33 | 74 | 775 |
2023 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2022 | 65 | 22 | 67 | 65 | 53 | 53 | 75 | 119 | 63 | 78 | 73 | 67 | 799 |
2022 | 0.7 | 1.3 | 0 | 0.7 | 1.5 | 0 | 4.8 | 1.4 | 1 | 1.9 | 0 | 0 | 13.3 |
2022 | 28 | 33 | 31 | 73 | 78 | 78 | 100 | 76 | 105 | 62 | 43 | 48 | 754 |
2022 | 0 | 0 | 0 | 50 | 71 | 62 | 67 | 0 | 0 | 0 | 0 | 0 | 249 |
2021 | 71 | 30 | 32 | 25 | 22 | 17 | 9 | 6 | 19 | 19 | 62 | 41 | 353 |
2021 | 0 | 0 | 0 | 2 | 1 | 1.9 | 3.2 | 5.1 | 0.6 | 0.8 | 2.3 | 0 | 16.9 |
2021 | 47 | 53 | 43 | 37 | 68 | 54 | 77 | 49 | 85 | 57 | 36 | 29 | 634 |
2021 | 0 | 0 | 84 | 93 | 51 | 24 | 16 | 29 | 0 | 0 | 0 | 0 | 298 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 63 | 98 |
2020 | 5 | 7.5 | 2.9 | 0 | 0 | 0 | 4.6 | 6.3 | 3.8 | 4.1 | 1.2 | 7.8 | 43 |
2020 | 59 | 69 | 110 | 132 | 117 | 119 | 106 | 100 | 101 | 100 | 40 | 12 | 1066 |
2020 | 0 | 0 | 0 | 0 | 142 | 26 | 0 | 0 | 108 | 26 | 33 | 0 | 336 |
2019 | 4 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 3.6 | 5.8 | 4.1 | 2.3 | 2.8 | 0.9 | 3.1 | 3 | 2.2 | 8 | 8.5 | 7.2 | 51.5 |
2019 | 31 | 41 | 94 | 52 | 50 | 90 | 61 | 45 | 85 | 41 | 21 | 58 | 669 |
2019 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 61 | 10 | 0 | 0 | 0 | 103 |
2018 | 0 | 2 | 0 | 6 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2018 | 6.6 | 5.5 | 5.5 | 3.4 | 7.3 | 7.3 | 8.9 | 6.3 | 3.9 | 3.6 | 6.8 | 5.9 | 70.9 |
2018 | 33 | 28 | 35 | 35 | 47 | 73 | 60 | 36 | 106 | 55 | 3 | 2 | 515 |
2018 | 0 | 0 | 21 | 64 | 34 | 37 | 65 | 64 | 0 | 0 | 0 | 0 | 285 |
2017 | 0 | 0 | 0 | 0 | 11 | 64 | 30 | 53 | 6 | 5 | 6 | 0 | 175 |
2017 | 7.9 | 6.3 | 6.7 | 1.6 | 2.7 | 4.1 | 2.4 | 3.1 | 4.2 | 4.4 | 4.4 | 4.6 | 52.3 |
2017 | 41 | 69 | 56 | 123 | 53 | 69 | 86 | 92 | 80 | 55 | 48 | 8 | 779 |
2017 | 65 | 44 | 30 | 11 | 81 | 62 | 65 | 50 | 36 | 121 | 56 | 0 | 620 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.5 | 8.2 | 3.6 | 5.2 | 5.2 | 2.3 | 28.5 |
2016 | 0 | 0 | 0 | 0 | 0 | 19 | 63 | 26 | 69 | 67 | 49 | 68 | 361 |
2016 | 0 | 0 | 0 | 0 | 0 | 13 | 47 | 63 | 79 | 42 | 53 | 32 | 329 |
2014 | 74 | 49 | 69 | 61 | 50 | 68 | 51 | 0 | 0 | 0 | 0 | 0 | 422 |
2013 | 13 | 7 | 0 | 31 | 33 | 47 | 34 | 58 | 50 | 60 | 6 | 20 | 358 |
2012 | 38 | 43 | 35 | 26 | 26 | 66 | 61 | 29 | 39 | 24 | 5 | 7 | 399 |
2011 | 34 | 76 | 42 | 35 | 43 | 61 | 32 | 41 | 43 | 19 | 24 | 21 | 472 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 40 | 6 | 73 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 21:23(21:23/mi) 107/135bpm [2287b/mi] 140cal 48/124rpm 2.81/5.09mph 2) 1mi - 18:43(18:43/mi) 106/142bpm [1984b/mi] 110cal 51/88rpm 3.21/5.85mph 3) 0.36mi - 7:49(21:57/mi) 99/108bpm [2173b/mi] 34cal 49/72rpm 2.73/5.91mph Add a comment
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Split Summary
=== 1) 1mi - 24:01(24:01/mi) 89/132bpm [2138b/mi] 119cal 35/78rpm 2.5/6.53mph 2) 1mi - 17:27(17:27/mi) 88/112bpm [1536b/mi] 80cal 40/73rpm 3.44/12.11mph 3) 1mi - 17:33(17:33/mi) 83/119bpm [1457b/mi] 65cal 20/78rpm 3.42/5.57mph 4) 1mi - 16:59(16:59/mi) 80/117bpm [1359b/mi] 65cal 20/79rpm 3.53/10.87mph 5) 1mi - 32:37(32:37/mi) 77/131bpm [2512b/mi] 137cal 16/79rpm 1.84/4.57mph 6) 1mi - 19:43(19:43/mi) 76/112bpm [1498b/mi] 95cal 35/84rpm 3.04/8.16mph 7) 1mi - 25:45(25:45/mi) 79/108bpm [2035b/mi] 102cal 31/79rpm 2.33/5.93mph 8) 1mi - 26:35(26:35/mi) 89/136bpm [2366b/mi] 128cal 29/78rpm 2.26/26.05mph 9) 1mi - 21:25(21:25/mi) 85/134bpm [1821b/mi] 103cal 25/78rpm 2.8/7.43mph 10) 1mi - 17:19(17:19/mi) 93/114bpm [1610b/mi] 99cal 45/60rpm 3.47/6.37mph 11) 0.8mi - 12:37(15:47/mi) 100/104bpm [1578b/mi] 74cal 47/58rpm 3.8/5.16mph Add a comment
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Split Summary
=== 1) 1mi - 20:34(20:34/mi) 102/143bpm [2097b/mi] 120cal 25/79rpm 2.92/10.81mph 2) 1mi - 18:23(18:23/mi) 97/129bpm [1784b/mi] 86cal 28/81rpm 3.26/4.1mph 3) 1mi - 13:04(13:04/mi) 92/111bpm [1202b/mi] 58cal 48/57rpm 4.59/121.75mph 4) 1mi - 13:44(13:44/mi) 91/132bpm [1250b/mi] 62cal 40/60rpm 4.37/31.31mph 5) 1mi - 20:26(20:26/mi) 91/121bpm [1860b/mi] 91cal 44/58rpm 2.93/7.89mph 6) 0.18mi - 3:54(21:43/mi) 86/95bpm [1868b/mi] 14cal 49/74rpm 2.76/3.26mph Add a comment
Split Summary
=== 1) 1mi - 16:52(16:52/mi) 98/115bpm [1653b/mi] 99cal 47/55rpm 3.56/6.24mph 2) 0.51mi - 8:04(15:56/mi) 95/131bpm [1514b/mi] 41cal 45/58rpm 3.76/26.01mph Add a comment
Split Summary
=== 1) 1mi - 9:20(9:20/mi) 136/148bpm [1270b/mi] 117cal 6.42/7.51mph 2) 1mi - 9:07(9:08/mi) 145/158bpm [1323b/mi] 125cal 6.57/7.76mph 3) 1mi - 8:33(8:33/mi) 153/166bpm [1308b/mi] 124cal 7.02/7.91mph 4) 1mi - 8:18(8:18/mi) 155/166bpm [1287b/mi] 122cal 7.23/7.85mph 5) 0.85mi - 6:51(8:03/mi) 162/173bpm [1304b/mi] 106cal 7.45/8.18mph Add a comment
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Split Summary
=== 1) 1mi - 23:58(23:58/mi) 89/125bpm [2132b/mi] 119cal 18/77rpm 2.5/12.23mph 2) 1mi - 22:24(22:24/mi) 89/124bpm [1993b/mi] 103cal 15/79rpm 2.68/8.83mph 3) 1mi - 21:16(21:16/mi) 85/116bpm [1807b/mi] 78cal 12/78rpm 2.82/5.97mph 4) 1mi - 25:00(25:00/mi) 82/124bpm [2050b/mi] 79cal 20/77rpm 2.4/5.66mph 5) 1mi - 26:58(26:58/mi) 90/133bpm [2426b/mi] 115cal 22/83rpm 2.23/4.26mph 6) 1mi - 22:16(22:16/mi) 81/119bpm [1803b/mi] 68cal 10/71rpm 2.7/4.13mph 7) 1mi - 23:59(23:59/mi) 76/113bpm [1822b/mi] 67cal 23/80rpm 2.5/4.32mph 8) 1mi - 22:00(22:00/mi) 83/125bpm [1826b/mi] 77cal 23/79rpm 2.73/54.27mph 9) 0.28mi - 5:53(21:12/mi) 74/88bpm [1569b/mi] 14cal 33/76rpm 2.83/4.59mph Add a comment
Split Summary
=== 1) 1mi - 15:09(15:09/mi) 100/124bpm [1515b/mi] 97cal 45/56rpm 3.96/40.03mph 2) 1mi - 17:18(17:18/mi) 94/133bpm [1626b/mi] 85cal 38/78rpm 3.47/7.81mph 3) 0.34mi - 8:03(23:58/mi) 94/105bpm [2252b/mi] 38cal 38/64rpm 2.5/3.17mph Add a comment
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 131/149bpm [1243b/mi] 112cal 6.32/8.12mph 2) 1mi - 8:41(8:41/mi) 144/152bpm [1251b/mi] 116cal 6.91/9.35mph 3) 1mi - 8:50(8:50/mi) 148/153bpm [1306b/mi] 121cal 6.8/8.29mph 4) 0.9mi - 8:07(8:58/mi) 152/165bpm [1363b/mi] 111cal 6.69/8.47mph Add a comment
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Split Summary
=== 1) 1mi - 37:46(37:46/mi) 84/125bpm [3172b/mi] 150cal 17/80rpm 1.59/3.95mph 2) 1mi - 34:40(34:40/mi) 73/103bpm [2531b/mi] 118cal 13/79rpm 1.73/3.61mph 3) 1mi - 28:23(28:23/mi) 83/113bpm [2355b/mi] 130cal 16/79rpm 2.11/3.78mph 4) 1mi - 32:34(32:34/mi) 78/110bpm [2540b/mi] 116cal 18/79rpm 1.84/10.73mph 5) 1mi - 22:35(22:35/mi) 77/92bpm [1739b/mi] 71cal 41/115rpm 2.66/25.86mph 6) 1mi - 20:54(20:54/mi) 79/96bpm [1651b/mi] 60cal 43/55rpm 2.87/17.8mph 7) 1mi - 23:00(23:00/mi) 79/115bpm [1816b/mi] 70cal 32/69rpm 2.61/6.14mph 8) 0.01mi - 8(20:43/mi) 85/85bpm [1761b/mi] 2.9/2.84mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
Split Summary
=== 1) 1mi - 8:30(8:30/mi) 140/159bpm [1191b/mi] 112cal 7.06/7.49mph 2) 1mi - 7:47(7:47/mi) 145/157bpm [1129b/mi] 105cal 7.71/8.62mph 3) 1mi - 7:38(7:38/mi) 153/160bpm [1169b/mi] 112cal 7.85/8.58mph 4) 0.11mi - 52(7:38/mi) 160/164bpm [1220b/mi] 13cal 7.87/8.01mph Add a comment
Split Summary
=== 1) 0.89mi - 8:18(9:19/mi) 131/152bpm [1220b/mi] 98cal 6.44/7.62mph Add a comment
Split Summary
=== 1) 1mi - 20:21(20:21/mi) 85/109bpm [1730b/mi] 112cal 45/108rpm 2.95/12.15mph 2) 0.25mi - 5:36(22:28/mi) 85/96bpm [1909b/mi] 31cal 33/59rpm 2.67/5.74mph Add a comment
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Split Summary
=== 1) 1mi - 23:10(23:10/mi) 80/97bpm [1853b/mi] 107cal 39/57rpm 2.59/4.38mph 2) 0.46mi - 10:23(22:33/mi) 89/100bpm [2008b/mi] 50cal 36/73rpm 2.66/9.2mph Add a comment
Split Summary
=== 1) 1mi - 22:32(22:32/mi) 75/91bpm [1690b/mi] 91cal 40/74rpm 2.66/16.45mph 2) 1mi - 23:30(23:30/mi) 60/87bpm [1410b/mi] 37cal 33/78rpm 2.55/6.45mph 3) 0.55mi - 12:23(22:20/mi) 78/114bpm [1742b/mi] 36cal 33/69rpm 2.69/7.91mph Add a comment
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Split Summary
=== 1) 1mi - 14:08(14:08/mi) 79/98bpm [1117b/mi] 64cal 44/74rpm 4.24/8.37mph 2) 1mi - 15:31(15:31/mi) 83/104bpm [1288b/mi] 68cal 34/68rpm 3.87/40.83mph 3) 0.51mi - 11:54(23:10/mi) 80/94bpm [1854b/mi] 48cal 24/56rpm 2.59/4.68mph Add a comment
Add a comment
Split Summary
=== 1) 1mi - 21:40(21:40/mi) 84/101bpm [1820b/mi] 108cal 44/62rpm 2.77/5.76mph 2) 0.09mi - 1:50(20:29/mi) 87/93bpm [1783b/mi] 7cal 54/62rpm 2.93/3.15mph Add a comment
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Split Summary
=== 1) 1mi - 16:59(16:59/mi) 92/103bpm [1563b/mi] 93cal 49/56rpm 3.53/7.53mph 2) 1mi - 21:23(21:23/mi) 89/113bpm [1904b/mi] 106cal 35/56rpm 2.81/11.27mph 3) 0.87mi - 17:07(19:39/mi) 89/105bpm [1749b/mi] 91cal 33/73rpm 3.05/5.8mph Add a comment
Split Summary
=== 1) 1mi - 19:52(19:52/mi) 79/106bpm [1569b/mi] 96cal 35/87rpm 3.02/5.47mph 2) 1mi - 17:52(17:52/mi) 82/101bpm [1466b/mi] 88cal 34/83rpm 3.36/8.12mph 3) 0.53mi - 9:35(18:02/mi) 82/100bpm [1479b/mi] 55cal 47/83rpm 3.33/5.43mph Add a comment
Split Summary
=== 1) 0.55mi - 10:27(19:03/mi) 98/123bpm [1867b/mi] 60cal 48/84rpm 3.15/5.85mph Add a comment
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 131/140bpm [1170b/mi] 107cal 6.72/7.35mph 2) 1mi - 8:50(8:50/mi) 138/144bpm [1218b/mi] 111cal 6.8/7.66mph 3) 1mi - 8:45(8:45/mi) 146/152bpm [1277b/mi] 119cal 6.86/8.31mph 4) 0.05mi - 17(6:05/mi) 145/147bpm [882b/mi] 4cal 9.87/7.81mph Add a comment
Split Summary
=== 1) 0.41mi - 3:45(9:10/mi) 120/137bpm [1101b/mi] 38cal 6.54/6.89mph Add a comment
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Split Summary
=== 1) 1mi - 18:12(18:12/mi) 119/135bpm [2166b/mi] 135cal 46/56rpm 3.3/5.57mph 2) 1mi - 20:00(20:00/mi) 114/130bpm [2280b/mi] 124cal 33/78rpm 3/12.98mph 3) 0.68mi - 12:56(19:05/mi) 103/128bpm [1966b/mi] 66cal 42/77rpm 3.14/20.27mph Add a comment
Split Summary
=== 1) 1mi - 7:51(7:51/mi) 126/137bpm [988b/mi] 86cal 7.65/8.89mph 2) 1mi - 8:12(8:12/mi) 137/153bpm [1124b/mi] 102cal 7.31/7.72mph 3) 1mi - 8:10(8:10/mi) 139/146bpm [1136b/mi] 100cal 7.34/7.7mph 4) 1mi - 8:35(8:35/mi) 142/148bpm [1218b/mi] 107cal 6.99/7.45mph 5) 1mi - 7:58(7:58/mi) 149/159bpm [1187b/mi] 109cal 7.53/8.14mph 6) 1mi - 8:35(8:35/mi) 149/156bpm [1278b/mi] 112cal 6.99/7.62mph 7) 1mi - 8:24(8:24/mi) 147/151bpm [1235b/mi] 101cal 7.14/8.33mph 8) 1mi - 8:28(8:28/mi) 153/161bpm [1297b/mi] 115cal 7.08/9.2mph 9) 1mi - 8:38(8:38/mi) 155/163bpm [1339b/mi] 118cal 6.94/8.64mph 10) 1mi - 8:22(8:22/mi) 156/164bpm [1306b/mi] 116cal 7.17/7.97mph 11) 1mi - 8:41(8:41/mi) 161/178bpm [1398b/mi] 126cal 6.91/7.93mph 12) 1mi - 8:38(8:38/mi) 160/169bpm [1382b/mi] 125cal 6.95/7.76mph 13) 1mi - 8:34(8:34/mi) 158/165bpm [1354b/mi] 110cal 7/7.49mph 14) 1mi - 8:56(8:56/mi) 159/168bpm [1421b/mi] 111cal 6.71/7.93mph 15) 1mi - 8:44(8:44/mi) 161/169bpm [1406b/mi] 117cal 6.87/8.41mph 16) 1mi - 8:53(8:53/mi) 165/172bpm [1465b/mi] 127cal 6.76/7.39mph 17) 1mi - 9:49(9:49/mi) 165/171bpm [1619b/mi] 133cal 6.11/7.45mph 18) 1mi - 8:58(8:58/mi) 165/175bpm [1481b/mi] 120cal 6.69/8.22mph 19) 1mi - 8:41(8:41/mi) 164/174bpm [1423b/mi] 113cal 6.91/7.68mph 20) 1mi - 10:05(10:05/mi) 160/181bpm [1613b/mi] 117cal 5.95/8.33mph 21) 1mi - 9:03(9:03/mi) 169/178bpm [1531b/mi] 130cal 6.62/7.47mph 22) 1mi - 8:56(8:56/mi) 178/190bpm [1590b/mi] 147cal 6.72/7.33mph 23) 1mi - 9:22(9:22/mi) 185/190bpm [1731b/mi] 167cal 6.41/7.7mph 24) 1mi - 10:09(10:09/mi) 159/184bpm [1613b/mi] 107cal 5.91/9.41mph 25) 1mi - 9:36(9:36/mi) 163/180bpm [1565b/mi] 104cal 6.25/7.6mph 26) 1mi - 11:45(11:45/mi) 162/183bpm [1905b/mi] 129cal 5.1/6.45mph 27) 1mi - 10:41(10:41/mi) 165/181bpm [1762b/mi] 126cal 5.62/7.41mph 28) 0.77mi - 6:49(8:50/mi) 167/175bpm [1476b/mi] 86cal 6.79/7.35mph Add a comment
Split Summary
=== 1) 0.84mi - 17:31(20:55/mi) 94/111bpm [1966b/mi] 92cal 40/54rpm 2.87/5.53mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:33(8:33/mi) 153/177bpm [1308b/mi] 124cal 7.02/8.29mph 2) 1mi - 11:04(11:04/mi) 165/176bpm [1825b/mi] 173cal 5.42/7.1mph 3) 1mi - 8:03(8:03/mi) 156/165bpm [1255b/mi] 116cal 7.46/8.43mph 4) 1mi - 10:05(10:05/mi) 170/183bpm [1714b/mi] 162cal 5.95/6.97mph 5) 1mi - 11:00(11:00/mi) 161/174bpm [1770b/mi] 151cal 5.46/7.49mph 6) 0.34mi - 2:55(8:35/mi) 155/164bpm [1331b/mi] 36cal 6.99/7.58mph Add a comment
Split Summary
=== 1) 0.37mi - 6:27(17:36/mi) 105/117bpm [1847b/mi] 41cal 45/78rpm 3.41/4.53mph Add a comment
Split Summary
=== 1) 1mi - 19:12(19:12/mi) 90/102bpm [1728b/mi] 104cal 49/60rpm 3.13/4.17mph 2) 1mi - 18:29(18:29/mi) 93/128bpm [1719b/mi] 113cal 52/62rpm 3.25/4.78mph 3) 0.62mi - 12:27(20:12/mi) 95/125bpm [1919b/mi] 72cal 38/72rpm 2.97/4.11mph Add a comment
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1) 1mi - 18:16(18:16/mi) 94/101bpm [1718b/mi] 106cal 52/55rpm 3.28/4.22mph
2) 1mi - 20:25(20:25/mi) 96/107bpm [1959b/mi] 113cal 46/58rpm 2.94/4.42mph 3) 0.97mi - 17:28(18:01/mi) 96/104bpm [1729b/mi] 104cal 52/68rpm 3.33/5.03mph Add a comment
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1) 0.68mi - 12:03(17:38/mi) 113/127bpm [1992b/mi] 85cal 51/58rpm 3.4/4.42mph
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1) 1mi - 7:08(7:08/mi) 153/172bpm [1092b/mi] 103cal 8.41/9.75mph
2) 1mi - 6:58(6:58/mi) 175/183bpm [1219b/mi] 116cal 8.61/9.46mph 3) 1mi - 7:05(7:05/mi) 178/184bpm [1260b/mi] 120cal 8.48/8.83mph 4) 0.1mi - 38(6:17/mi) 180/182bpm [1132b/mi] 11cal 9.55/9.6mph Add a comment
1) 0.47mi - 8:10(17:27/mi) 97/103bpm [1692b/mi] 51cal 53/58rpm 3.44/4.22mph
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1) 1mi - 7:44(7:44/mi) 133/148bpm [1030b/mi] 91cal 7.75/10.33mph
2) 1mi - 8:22(8:22/mi) 163/176bpm [1363b/mi] 132cal 7.17/7.81mph 3) 1mi - 7:49(7:49/mi) 165/172bpm [1290b/mi] 125cal 7.68/7.87mph 4) 1mi - 7:50(7:50/mi) 161/167bpm [1262b/mi] 121cal 7.66/8.52mph 5) 1mi - 8:41(8:41/mi) 160/165bpm [1388b/mi] 130cal 6.91/7.2mph 6) 1mi - 9:23(9:23/mi) 165/176bpm [1548b/mi] 142cal 6.4/7.49mph 7) 1mi - 8:35(8:35/mi) 164/172bpm [1407b/mi] 128cal 6.99/7.72mph 8) 0.03mi - 15(7:29/mi) 161/163bpm [1206b/mi] 3cal 8.01/7.53mph Add a comment
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1) 1mi - 18:29(18:29/mi) 91/99bpm [1683b/mi] 105cal 50/54rpm 3.25/4.03mph
2) 1mi - 22:56(22:56/mi) 95/110bpm [2179b/mi] 121cal 34/76rpm 2.62/5.13mph 3) 0.67mi - 11:54(17:54/mi) 100/128bpm [1789b/mi] 68cal 51/54rpm 3.35/5.07mph Add a comment
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1) 1mi - 16:18(16:18/mi) 91/107bpm [1483b/mi] 107cal 54/59rpm 3.68/4.22mph
2) 0.83mi - 14:05(16:58/mi) 95/107bpm [1612b/mi] 87cal 55/61rpm 3.54/3.82mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 17:24(17:24/mi) 93/103bpm [1619b/mi] 104cal 54/57rpm 3.45/4.51mph
2) 1mi - 17:51(17:51/mi) 97/109bpm [1731b/mi] 114cal 53/59rpm 3.36/4.36mph 3) 1mi - 19:03(19:03/mi) 94/109bpm [1790b/mi] 104cal 50/93rpm 3.15/3.7mph 4) 0.15mi - 2:51(19:17/mi) 97/105bpm [1870b/mi] 14cal 48/54rpm 3.11/4.26mph Add a comment
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1) 1mi - 18:31(18:31/mi) 98/125bpm [1814b/mi] 110cal 51/62rpm 3.24/4.34mph
2) 1mi - 18:13(18:13/mi) 98/113bpm [1785b/mi] 108cal 51/57rpm 3.3/3.82mph 3) 0.13mi - 2:09(17:00/mi) 93/99bpm [1581b/mi] 11cal 53/55rpm 3.53/4.44mph Add a comment
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1) 1mi - 17:41(17:41/mi) 95/113bpm [1681b/mi] 108cal 53/57rpm 3.39/4.24mph
2) 1mi - 15:13(15:13/mi) 97/110bpm [1477b/mi] 105cal 56/64rpm 3.94/10.16mph 3) 0.08mi - 1:08(14:47/mi) 99/102bpm [1464b/mi] 8cal 56/60rpm 4.06/4.13mph Add a comment
1) 1mi - 17:19(17:19/mi) 87/99bpm [1507b/mi] 107cal 54/60rpm 3.46/3.84mph
2) 0.68mi - 12:03(17:37/mi) 94/122bpm [1655b/mi] 72cal 51/60rpm 3.41/4.03mph Add a comment
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1) 0.95mi - 16:29(17:18/mi) 102/110bpm [1764b/mi] 101cal 53/111rpm 3.47/5.16mph
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1) 1mi - 9:08(9:08/mi) 139/150bpm [1269b/mi] 119cal 6.57/7.22mph
2) 1mi - 9:20(9:20/mi) 144/149bpm [1343b/mi] 122cal 6.43/7.49mph 3) 1mi - 9:10(9:10/mi) 144/150bpm [1321b/mi] 117cal 6.54/7.45mph 4) 0.09mi - 51(8:58/mi) 148/151bpm [1326b/mi] 11cal 6.7/6.68mph Add a comment
1) 0.42mi - 3:43(8:55/mi) 133/149bpm [1185b/mi] 45cal 6.73/7.51mph
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1) 1mi - 7:11(7:11/mi) 133/148bpm [955b/mi] 86cal 8.35/9.25mph
2) 1mi - 7:12(7:12/mi) 157/173bpm [1131b/mi] 108cal 8.33/8.6mph 3) 1mi - 7:18(7:18/mi) 166/174bpm [1213b/mi] 116cal 8.21/8.62mph 4) 1mi - 7:29(7:29/mi) 173/183bpm [1295b/mi] 123cal 8.01/9.33mph 5) 1mi - 7:22(7:22/mi) 186/188bpm [1371b/mi] 133cal 8.14/8.45mph 6) 1mi - 7:30(7:30/mi) 183/198bpm [1373b/mi] 133cal 8/8.52mph 7) 1mi - 7:41(7:41/mi) 193/202bpm [1482b/mi] 150cal 7.81/8.35mph 8) 1mi - 7:48(7:48/mi) 187/195bpm [1460b/mi] 142cal 7.69/7.97mph 9) 1mi - 7:46(7:46/mi) 192/196bpm [1490b/mi] 148cal 7.73/8.37mph 10) 1mi - 7:59(7:59/mi) 188/199bpm [1502b/mi] 147cal 7.51/8.39mph 11) 0.11mi - 54(8:08/mi) 184/186bpm [1497b/mi] 16cal 7.37/7.66mph Add a comment
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1) 1mi - 18:34(18:34/mi) 92/119bpm [1708b/mi] 106cal 52/57rpm 3.23/3.99mph
2) 1mi - 19:23(19:23/mi) 95/111bpm [1841b/mi] 108cal 46/56rpm 3.1/3.97mph 3) 1mi - 19:42(19:42/mi) 98/110bpm [1930b/mi] 111cal 48/57rpm 3.05/3.92mph 4) 0.85mi - 15:09(17:48/mi) 99/109bpm [1762b/mi] 90cal 53/58rpm 3.37/3.86mph Add a comment
1) 1mi - 17:03(17:03/mi) 94/106bpm [1603b/mi] 108cal 54/59rpm 3.52/4.32mph
2) 0.81mi - 14:19(17:40/mi) 98/108bpm [1732b/mi] 86cal 55/58rpm 3.4/4.74mph Add a comment
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