horth2003
M40
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Races
33 -
Miles
7578 -
Miles
283 -
Miles
2259 -
Miles
2727 -
WAVA
63.46% -
5k
20:15 -
10k
42:43 -
10M
1:17:08 -
Half
1:40:51 -
Mara
3:50:32
About Me | |
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My name is Carl and I am a keen unattached runner who started entering races in 2005. I was diagnosed with Type 1 Diabetes in 2007 and this has had an imapct on the way I prepare for any distances of length over 5k, but has, and will not stop me racing!
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My parkrun |
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Recent Training | |||
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17th Apr
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General | 3.2mi | 58:15 |
16th Apr
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General | 0.3mi | 6:06 |
16th Apr
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General | 5mi | 36:00 |
16th Apr
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General | 0.4mi | 6:56 |
16th Apr
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General | 1.9mi | 33:50 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:30 | 2:39 |
5k | 21:40 | 9:51 |
5mi | 35:52 | 16:34 |
10k | 44:43 | 21:23 |
10mi | 1:13:31 | 39:05 |
Half | 1:41:55 | 0 |
20mi | 2:53:07 | 0 |
Mara | 3:54:23 | 0 |
50k | 11:37:19 | 0 |
40mi | 20:23:12 | 0 |
75k | 23:01:02 | 0 |
50mi | 24:00:44 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2013 | 2014 | 2016 | 2017 | 2018 | PB | WB |
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5km | 3 | 20:52 61.58 | 20:15 63.46 | 21:35 60.90 | 20:15
6:31/mi
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63.46 | ||||||
4mi | 1 | 27:23 61.05 | 27:23
6:51/mi
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61.05 | ||||||||
5.4mi | 1 | 40:36 56.57 | 40:36
7:29/mi
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56.57 | ||||||||
10km | 15 | 42:43 61.80 | 55:26 47.62 | 46:17 57.04 | 43:16 61.02 | 46:03 57.35 | 47:30 55.66 | 45:00 59.45 | 42:43
6:52/mi
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61.80 | ||
8.7mi | 1 | 1:11:00 53.44 | 1:11:00
8:07/mi
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53.44 | ||||||||
10mi | 2 | 1:22:31 53.05 | 1:17:08 57.32 | 1:17:08
7:43/mi
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57.32 | |||||||
13.1mi | 7 | 1:55:31 50.19 | 1:50:00 52.70 | 1:49:09 53.13 | 1:43:29 56.19 | 1:40:51 58.00 | 1:40:51
7:42/mi
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58.00 | ||||
26.2mi | 3 | 4:09:20 48.76 | 3:50:32 52.88 | 3:50:32
8:48/mi
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52.88 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jul | Walkington 10k | 46:16 | 57.82 | 10km |
17 Jun | Burton Pidsea | 46:06 | 58.03 | 10km |
16 Jun | Hull parkrun SB | 21:35 | 60.90 | 5km |
10 Jun | Asda Foundation Hull Half Marathon PB | 1:40:51 | 58.00 | 13.1mi |
29 May | EHH Summer League Race#4- Leven 10k SB | 45:00 | 59.45 | 10km |
2017 | Result | WAVA | Distance | |
8 Oct | Plusnet Yorkshire 10 Mile PB | 1:17:08 | 57.32 | 10mi |
2016 | Result | WAVA | Distance | |
4 Jun | JDRF South Downs Trail Marathon | 5:22:08 | 37.85 | 26.2mi |
15 May | North Lincolnshire Half Marathon SB | 1:43:29 | 56.19 | 13.1mi |
10 Apr | Greater Manchester Marathon PB | 3:50:32 | 52.88 | 26.2mi |
2014 | Result | WAVA | Distance | |
11 Jul | Walkington 10K SB | 47:30 | 55.66 | 10km |
2 Mar | Silverstone Half Marathon SB | 1:49:09 | 53.13 | 13.1mi |
23 Feb | Snake Lane 10 SB | 1:22:31 | 53.05 | 10mi |
19 Jan | Brass Monkey Half Marathon | 1:52:34 | 51.51 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | Yorkshire Coast 10K | 47:44 | 55.39 | 10km |
20 Oct | Yorkshire Marathon SB | 4:09:20 | 48.76 | 26.2mi |
8 Sep | Run To The Beat Half Marathon | 1:53:29 | 51.09 | 13.1mi |
30 Jun | Humber Bridge Half Marathon SB | 1:50:00 | 52.70 | 13.1mi |
25 Jun | EHH Summer League Race #6- Coniston 10k | 46:14 | 57.12 | 10km |
9 Jun | Humber Bridge 10K SB | 46:03 | 57.35 | 10km |
19 May | Jane Tomlinson 10k Hull Run for All - Short Course PB | 40:36 | 56.57 | 5.43mi |
7 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:11:00 | 53.44 | 8.74mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:55:31 | 50.19 | 13.1mi |
1 Aug | The Mizuno Beverley 5K Classic PB | 20:15 | 63.46 | 5km |
18 Jul | Walkington 10k | 44:08 | 59.82 | 10km |
11 Jul | Scunthorpe 10k SB | 43:16 | 61.02 | 10km |
11 May | Beverley 10K | 46:25 | 56.88 | 10km |
2007 | Result | WAVA | Distance | |
20 Jul | Walkington 10K | 48:41 | 54.23 | 10km |
13 May | Beverley 10K SB | 46:17 | 57.04 | 10km |
2006 | Result | WAVA | Distance | |
14 May | Beverley 10k SB | 55:26 | 47.62 | 10km |
2005 | Result | WAVA | Distance | |
19 Jul | EHH Summer League Race - Sproatley 5k SB | 20:52 | 61.58 | 5km |
7 Jun | EHH Summer League Race #6- Coniston 10k PB | 42:43 | 61.80 | 10km |
24 May | EHH Summer League Race 8 - Hedon 4 miles PB | 27:23 | 61.05 | 4mi |
15 May | Beverley 10k | 45:38 | 57.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 94 | 109 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 328 |
2024 | 113 | 73 | 81 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 301 |
2023 | 80 | 88 | 100 | 80 | 94 | 53 | 82 | 80 | 60 | 50 | 88 | 78 | 934 |
2023 | 0 | 0 | 0.7 | 1.8 | 0.7 | 1 | 1.7 | 0 | 0 | 0 | 0.6 | 0 | 6.4 |
2023 | 58 | 52 | 70 | 78 | 68 | 100 | 43 | 55 | 83 | 62 | 33 | 74 | 775 |
2023 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2022 | 65 | 22 | 67 | 65 | 53 | 53 | 75 | 119 | 63 | 78 | 73 | 67 | 799 |
2022 | 0.7 | 1.3 | 0 | 0.7 | 1.5 | 0 | 4.8 | 1.4 | 1 | 1.9 | 0 | 0 | 13.3 |
2022 | 28 | 33 | 31 | 73 | 78 | 78 | 100 | 76 | 105 | 62 | 43 | 48 | 754 |
2022 | 0 | 0 | 0 | 50 | 71 | 62 | 67 | 0 | 0 | 0 | 0 | 0 | 249 |
2021 | 71 | 30 | 32 | 25 | 22 | 17 | 9 | 6 | 19 | 19 | 62 | 41 | 353 |
2021 | 0 | 0 | 0 | 2 | 1 | 1.9 | 3.2 | 5.1 | 0.6 | 0.8 | 2.3 | 0 | 16.9 |
2021 | 47 | 53 | 43 | 37 | 68 | 54 | 77 | 49 | 85 | 57 | 36 | 29 | 634 |
2021 | 0 | 0 | 84 | 93 | 51 | 24 | 16 | 29 | 0 | 0 | 0 | 0 | 298 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 63 | 98 |
2020 | 5 | 7.5 | 2.9 | 0 | 0 | 0 | 4.6 | 6.3 | 3.8 | 4.1 | 1.2 | 7.8 | 43 |
2020 | 59 | 69 | 110 | 132 | 117 | 119 | 106 | 100 | 101 | 100 | 40 | 12 | 1066 |
2020 | 0 | 0 | 0 | 0 | 142 | 26 | 0 | 0 | 108 | 26 | 33 | 0 | 336 |
2019 | 4 | 0 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 3.6 | 5.8 | 4.1 | 2.3 | 2.8 | 0.9 | 3.1 | 3 | 2.2 | 8 | 8.5 | 7.2 | 51.5 |
2019 | 31 | 41 | 94 | 52 | 50 | 90 | 61 | 45 | 85 | 41 | 21 | 58 | 669 |
2019 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 61 | 10 | 0 | 0 | 0 | 103 |
2018 | 0 | 2 | 0 | 6 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2018 | 6.6 | 5.5 | 5.5 | 3.4 | 7.3 | 7.3 | 8.9 | 6.3 | 3.9 | 3.6 | 6.8 | 5.9 | 70.9 |
2018 | 33 | 28 | 35 | 35 | 47 | 73 | 60 | 36 | 106 | 55 | 3 | 2 | 515 |
2018 | 0 | 0 | 21 | 64 | 34 | 37 | 65 | 64 | 0 | 0 | 0 | 0 | 285 |
2017 | 0 | 0 | 0 | 0 | 11 | 64 | 30 | 53 | 6 | 5 | 6 | 0 | 175 |
2017 | 7.9 | 6.3 | 6.7 | 1.6 | 2.7 | 4.1 | 2.4 | 3.1 | 4.2 | 4.4 | 4.4 | 4.6 | 52.3 |
2017 | 41 | 69 | 56 | 123 | 53 | 69 | 86 | 92 | 80 | 55 | 48 | 8 | 779 |
2017 | 65 | 44 | 30 | 11 | 81 | 62 | 65 | 50 | 36 | 121 | 56 | 0 | 620 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.5 | 8.2 | 3.6 | 5.2 | 5.2 | 2.3 | 28.5 |
2016 | 0 | 0 | 0 | 0 | 0 | 19 | 63 | 26 | 69 | 67 | 49 | 68 | 361 |
2016 | 0 | 0 | 0 | 0 | 0 | 13 | 47 | 63 | 79 | 42 | 53 | 32 | 329 |
2014 | 74 | 49 | 69 | 61 | 50 | 68 | 51 | 0 | 0 | 0 | 0 | 0 | 422 |
2013 | 13 | 7 | 0 | 31 | 33 | 47 | 34 | 58 | 50 | 60 | 6 | 20 | 358 |
2012 | 38 | 43 | 35 | 26 | 26 | 66 | 61 | 29 | 39 | 24 | 5 | 7 | 399 |
2011 | 34 | 76 | 42 | 35 | 43 | 61 | 32 | 41 | 43 | 19 | 24 | 21 | 472 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 40 | 6 | 73 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 0.77mi - 18:41(24:15/mi) 97/108bpm [2352b/mi] 88cal 42/70rpm 2.47/3.51mph
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1) 0.66mi - 14:48(22:31/mi) 112/126bpm [2522b/mi] 92cal 44/59rpm 2.66/4.09mph
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1) 1mi - 6:54(6:54/mi) 156/173bpm [1075b/mi] 100cal 8.71/9.43mph
2) 1mi - 7:01(7:01/mi) 176/188bpm [1235b/mi] 116cal 8.55/9.02mph 3) 1mi - 7:10(7:10/mi) 178/189bpm [1274b/mi] 120cal 8.38/9mph 4) 0.1mi - 41(6:47/mi) 183/186bpm [1241b/mi] 11cal 8.85/8.6mph Add a comment
1) 0.4mi - 8:19(20:46/mi) 92/104bpm [1911b/mi] 45cal 48/113rpm 2.89/4.09mph
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1) 0.74mi - 15:16(20:46/mi) 108/121bpm [2242b/mi] 87cal 49/62rpm 2.89/3.72mph
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1) 1mi - 8:10(8:10/mi) 136/150bpm [1110b/mi] 100cal 7.35/9.35mph
2) 1mi - 8:41(8:41/mi) 160/170bpm [1388b/mi] 132cal 6.91/8.37mph 3) 1mi - 8:49(8:49/mi) 165/173bpm [1454b/mi] 137cal 6.81/8.1mph 4) 1mi - 8:46(8:46/mi) 168/175bpm [1472b/mi] 137cal 6.85/8.37mph 5) 1mi - 8:51(8:51/mi) 168/174bpm [1486b/mi] 138cal 6.78/8.22mph 6) 1mi - 9:09(9:09/mi) 168/183bpm [1538b/mi] 142cal 6.55/8.68mph 7) 0.17mi - 1:18(7:38/mi) 177/180bpm [1352b/mi] 22cal 7.85/7.78mph Add a comment
1) 0.61mi - 12:42(20:50/mi) 97/107bpm [2021b/mi] 76cal 50/77rpm 2.88/4.15mph
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1) 1mi - 17:35(17:35/mi) 99/113bpm [1740b/mi] 105cal 54/58rpm 3.41/4.07mph
2) 1mi - 20:59(20:59/mi) 99/109bpm [2077b/mi] 114cal 40/57rpm 2.86/3.97mph 3) 1mi - 17:09(17:09/mi) 103/112bpm [1767b/mi] 107cal 54/58rpm 3.5/3.82mph 4) 0.58mi - 9:50(17:01/mi) 106/112bpm [1804b/mi] 62cal 55/58rpm 3.53/3.95mph Add a comment
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1) 1mi - 18:04(18:04/mi) 96/106bpm [1735b/mi] 104cal 53/56rpm 3.32/3.99mph
2) 1mi - 19:37(19:37/mi) 100/118bpm [1962b/mi] 120cal 47/58rpm 3.06/4.19mph 3) 1mi - 17:03(17:03/mi) 103/112bpm [1756b/mi] 108cal 53/58rpm 3.52/3.97mph 4) 0.46mi - 8:17(17:55/mi) 102/111bpm [1827b/mi] 49cal 54/57rpm 3.35/3.72mph Add a comment
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1) 1mi - 12:18(12:18/mi) 156/175bpm [1919b/mi] 180cal 4.88/7.26mph
2) 1mi - 9:46(9:46/mi) 157/165bpm [1532b/mi] 141cal 6.15/7.72mph 3) 1mi - 11:57(11:57/mi) 170/190bpm [2032b/mi] 189cal 5.02/7.28mph 4) 1mi - 12:10(12:10/mi) 167/182bpm [2031b/mi] 184cal 4.93/6.97mph 5) 0.79mi - 8:42(11:03/mi) 157/181bpm [1736b/mi] 104cal 5.43/7.24mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
Apr 5
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1) 1mi - 19:18(19:18/mi) 90/105bpm [1738b/mi] 108cal 50/61rpm 3.11/4.03mph
2) 1mi - 18:39(18:39/mi) 55/89bpm [1025b/mi] 28cal 50/55rpm 3.22/9.52mph 3) 1mi - 17:56(17:56/mi) 56/73bpm [1004b/mi] 22cal 53/58rpm 3.35/3.8mph 4) 1mi - 27:45(27:45/mi) 81/135bpm [2248b/mi] 101cal 18/68rpm 2.16/20.68mph 5) 0.01mi - 2(2:39/mi) 73/73bpm [193b/mi] 22.67/20.29mph Add a comment
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1) 1mi - 7:43(7:43/mi) 147/161bpm [1135b/mi] 107cal 7.77/9.08mph
2) 1mi - 7:52(7:52/mi) 160/165bpm [1260b/mi] 119cal 7.62/7.93mph 3) 1mi - 9:15(9:15/mi) 164/181bpm [1517b/mi] 138cal 6.49/7.78mph 4) 1mi - 8:56(8:56/mi) 168/176bpm [1501b/mi] 138cal 6.72/7.49mph 5) 1mi - 8:08(8:08/mi) 166/173bpm [1351b/mi] 124cal 7.37/7.81mph 6) 1mi - 8:33(8:33/mi) 168/172bpm [1435b/mi] 131cal 7.02/7.56mph 7) 0.31mi - 2:39(8:25/mi) 168/174bpm [1414b/mi] 40cal 7.13/7.76mph Add a comment
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1) 1mi - 18:31(18:31/mi) 96/110bpm [1778b/mi] 108cal 51/58rpm 3.24/3.82mph
2) 1mi - 17:09(17:09/mi) 101/108bpm [1733b/mi] 111cal 55/58rpm 3.5/3.72mph 3) 1mi - 17:50(17:50/mi) 98/108bpm [1748b/mi] 102cal 54/57rpm 3.36/3.97mph 4) 1mi - 17:18(17:18/mi) 96/108bpm [1661b/mi] 104cal 55/58rpm 3.47/3.97mph 5) 0.25mi - 4:35(18:18/mi) 95/100bpm [1739b/mi] 26cal 52/57rpm 3.28/3.63mph Add a comment
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1) 0.44mi - 9:33(21:31/mi) 118/148bpm [2540b/mi] 77cal 46/108rpm 2.79/38.38mph
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1) 1mi - 7:06(7:06/mi) 144/154bpm [1022b/mi] 95cal 8.45/9.35mph
2) 1mi - 7:34(7:34/mi) 169/181bpm [1278b/mi] 121cal 7.94/8.31mph 3) 1mi - 7:09(7:09/mi) 176/180bpm [1259b/mi] 119cal 8.39/9.71mph 4) 0.96mi - 6:43(7:00/mi) 173/177bpm [1212b/mi] 109cal 8.57/9.39mph Add a comment
1) 0.48mi - 12:26(25:59/mi) 111/131bpm [2883b/mi] 76cal 36/59rpm 2.31/4.57mph
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1) 1mi - 18:20(18:20/mi) 91/109bpm [1669b/mi] 103cal 53/57rpm 3.27/4.09mph
2) 1mi - 22:50(22:50/mi) 94/124bpm [2147b/mi] 129cal 36/59rpm 2.63/4.17mph 3) 0.43mi - 7:41(17:49/mi) 101/111bpm [1799b/mi] 45cal 53/59rpm 3.37/3.63mph Add a comment
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1) 1mi - 17:50(17:50/mi) 98/111bpm [1748b/mi] 107cal 52/61rpm 3.36/4.47mph
2) 0.94mi - 17:27(18:29/mi) 97/105bpm [1792b/mi] 101cal 52/60rpm 3.25/5.2mph Add a comment
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1) 1mi - 18:14(18:14/mi) 97/108bpm [1768b/mi] 111cal 53/61rpm 3.29/4.42mph
2) 0.9mi - 16:45(18:33/mi) 96/105bpm [1780b/mi] 95cal 51/59rpm 3.23/4.17mph Add a comment
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1) 1mi - 17:08(17:08/mi) 112/134bpm [1919b/mi] 110cal 54/62rpm 3.5/4.63mph
2) 0.95mi - 17:13(18:05/mi) 108/120bpm [1954b/mi] 102cal 51/58rpm 3.32/5.66mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 18:34(18:34/mi) 100/112bpm [1856b/mi] 107cal 51/56rpm 3.23/12.38mph
2) 1mi - 18:20(18:20/mi) 99/109bpm [1816b/mi] 105cal 52/57rpm 3.27/3.49mph 3) 1mi - 18:16(18:16/mi) 101/113bpm [1844b/mi] 109cal 52/58rpm 3.29/3.78mph 4) 1mi - 17:53(17:53/mi) 90/109bpm [1609b/mi] 94cal 53/57rpm 3.36/3.76mph 5) 1mi - 23:03(23:03/mi) 83/108bpm [1913b/mi] 81cal 33/56rpm 2.6/3.78mph 6) 0.96mi - 16:52(17:38/mi) 99/112bpm [1746b/mi] 84cal 52/58rpm 3.4/4.4mph Add a comment
1) 1mi - 8:31(8:31/mi) 148/171bpm [1261b/mi] 118cal 7.04/7.66mph
2) 1mi - 8:36(8:36/mi) 163/172bpm [1401b/mi] 134cal 6.98/7.53mph 3) 1mi - 8:34(8:34/mi) 169/175bpm [1449b/mi] 137cal 7/7.99mph 4) 0.1mi - 55(9:11/mi) 171/174bpm [1569b/mi] 14cal 6.54/7.1mph Add a comment
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1) 1mi - 19:48(19:48/mi) 94/120bpm [1862b/mi] 110cal 48/72rpm 3.03/3.65mph
2) 1mi - 18:07(18:07/mi) 97/109bpm [1758b/mi] 113cal 52/56rpm 3.31/4.05mph 3) 1mi - 18:09(18:09/mi) 95/105bpm [1724b/mi] 105cal 53/58rpm 3.31/3.74mph 4) 1mi - 18:26(18:26/mi) 98/108bpm [1807b/mi] 108cal 52/57rpm 3.25/3.86mph 5) 1mi - 18:18(18:18/mi) 96/104bpm [1757b/mi] 106cal 52/58rpm 3.28/3.72mph 6) 1mi - 17:53(17:53/mi) 98/109bpm [1753b/mi] 108cal 53/57rpm 3.36/3.9mph 7) 1mi - 19:03(19:03/mi) 96/107bpm [1829b/mi] 110cal 49/77rpm 3.15/5.01mph 8) 1mi - 18:43(18:43/mi) 99/110bpm [1853b/mi] 110cal 50/56rpm 3.21/3.74mph 9) 1mi - 18:30(18:30/mi) 82/105bpm [1517b/mi] 77cal 52/57rpm 3.24/3.8mph 10) 1mi - 20:09(20:09/mi) 62/102bpm [1249b/mi] 34cal 43/60rpm 2.98/4.07mph 11) 0.96mi - 17:42(18:23/mi) 97/126bpm [1783b/mi] 87cal 50/56rpm 3.27/4.22mph Add a comment
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1) 1mi - 17:17(17:17/mi) 99/113bpm [1711b/mi] 106cal 54/59rpm 3.47/3.86mph
2) 0.9mi - 16:11(18:01/mi) 93/105bpm [1675b/mi] 98cal 51/59rpm 3.33/4.15mph Add a comment
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1) 1mi - 8:27(8:27/mi) 155/173bpm [1311b/mi] 122cal 7.1/8.37mph
2) 1mi - 8:53(8:53/mi) 174/187bpm [1545b/mi] 143cal 6.76/8.52mph 3) 1mi - 8:41(8:41/mi) 187/195bpm [1625b/mi] 153cal 6.91/9.35mph 4) 0.32mi - 2:08(6:38/mi) 185/191bpm [1229b/mi] 37cal 9.03/12.17mph Add a comment
1) 1mi - 17:54(17:54/mi) 90/108bpm [1611b/mi] 104cal 54/61rpm 3.35/5.05mph
2) 0.88mi - 15:33(17:41/mi) 98/115bpm [1733b/mi] 94cal 52/78rpm 3.39/4.59mph Add a comment
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1) 1mi - 17:38(17:38/mi) 100/112bpm [1763b/mi] 107cal 53/58rpm 3.4/4.07mph
2) 1mi - 17:11(17:11/mi) 102/127bpm [1752b/mi] 107cal 55/86rpm 3.49/5.22mph 3) 1mi - 16:46(16:46/mi) 101/109bpm [1694b/mi] 107cal 54/58rpm 3.58/4.17mph 4) 1mi - 17:48(17:48/mi) 104/116bpm [1851b/mi] 111cal 50/59rpm 3.37/4.99mph 5) 1mi - 16:28(16:28/mi) 103/112bpm [1695b/mi] 109cal 56/59rpm 3.65/3.99mph 6) 1mi - 17:26(17:26/mi) 107/132bpm [1865b/mi] 105cal 50/60rpm 3.44/4.97mph 7) 1mi - 17:48(17:48/mi) 98/114bpm [1744b/mi] 80cal 50/62rpm 3.37/4.3mph 8) 1mi - 17:36(17:36/mi) 97/123bpm [1707b/mi] 79cal 51/58rpm 3.41/4.99mph 9) 1mi - 16:54(16:54/mi) 100/127bpm [1690b/mi] 81cal 54/58rpm 3.55/4.61mph 10) 1mi - 20:20(20:20/mi) 93/108bpm [1891b/mi] 82cal 47/56rpm 2.95/4.15mph 11) 1mi - 17:50(17:50/mi) 93/126bpm [1658b/mi] 74cal 53/58rpm 3.36/3.63mph 12) 0.04mi - 39(17:24/mi) 94/101bpm [1636b/mi] 2cal 52/54rpm 3.45/3.53mph Add a comment
1) 1mi - 17:30(17:30/mi) 96/106bpm [1680b/mi] 105cal 53/57rpm 3.43/3.97mph
2) 1mi - 18:26(18:26/mi) 95/104bpm [1751b/mi] 104cal 43/58rpm 3.25/4.68mph 3) 1mi - 15:33(15:33/mi) 103/116bpm [1602b/mi] 113cal 48/78rpm 3.86/5.11mph 4) 0.15mi - 2:11(14:37/mi) 111/119bpm [1623b/mi] 16cal 61/65rpm 4.1/4.22mph Add a comment
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1) 1mi - 19:42(19:42/mi) 96/123bpm [1891b/mi] 110cal 40/56rpm 3.05/3.88mph
2) 0.01mi - 16(21:15/mi) 104/105bpm [2211b/mi] 1cal 51/52rpm 2.82/3.28mph Add a comment
1) 1mi - 17:56(17:56/mi) 101/118bpm [1811b/mi] 105cal 52/57rpm 3.35/3.8mph
2) 0.93mi - 17:05(18:26/mi) 99/114bpm [1824b/mi] 102cal 52/58rpm 3.26/4.15mph Add a comment
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1) 1mi - 19:10(19:10/mi) 95/123bpm [1821b/mi] 107cal 53/69rpm 3.13/6.32mph
2) 1mi - 18:30(18:30/mi) 95/115bpm [1757b/mi] 113cal 52/57rpm 3.24/3.78mph 3) 1mi - 17:55(17:55/mi) 94/116bpm [1684b/mi] 101cal 53/59rpm 3.35/5.8mph 4) 0.08mi - 1:18(16:50/mi) 105/122bpm [1767b/mi] 10cal 42/59rpm 3.57/6.26mph Add a comment
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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1) 1mi - 19:07(19:07/mi) 104/131bpm [1989b/mi] 113cal 52/57rpm 3.14/3.7mph
2) 1mi - 24:11(24:11/mi) 102/117bpm [2466b/mi] 134cal 33/78rpm 2.48/4.36mph 3) 1mi - 18:41(18:41/mi) 105/115bpm [1962b/mi] 107cal 51/58rpm 3.21/4.11mph 4) 0.05mi - 1:02(19:52/mi) 111/113bpm [2206b/mi] 5cal 50/52rpm 3.02/3.17mph Add a comment
1) 0.54mi - 10:26(19:18/mi) 127/151bpm [2451b/mi] 93cal 52/61rpm 3.11/3.86mph
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1) 1mi - 8:19(8:19/mi) 142/151bpm [1180b/mi] 108cal 7.22/7.7mph
2) 1mi - 8:31(8:31/mi) 151/157bpm [1286b/mi] 119cal 7.05/7.62mph 3) 1mi - 8:38(8:38/mi) 152/158bpm [1313b/mi] 118cal 6.95/7.66mph 4) 1mi - 8:57(8:57/mi) 148/163bpm [1323b/mi] 109cal 6.71/7.47mph 5) 1mi - 8:47(8:47/mi) 152/160bpm [1334b/mi] 113cal 6.84/7.2mph 6) 1mi - 8:58(8:58/mi) 158/174bpm [1417b/mi] 125cal 6.69/7.47mph 7) 1mi - 8:57(8:57/mi) 157/163bpm [1406b/mi] 119cal 6.7/7.39mph 8) 1mi - 9:00(9:00/mi) 158/170bpm [1421b/mi] 117cal 6.67/7.37mph 9) 1mi - 9:21(9:21/mi) 156/168bpm [1459b/mi] 115cal 6.42/6.97mph 10) 1mi - 9:20(9:20/mi) 155/165bpm [1448b/mi] 104cal 6.42/7.06mph 11) 1mi - 9:08(9:08/mi) 154/162bpm [1406b/mi] 97cal 6.57/7.06mph 12) 1mi - 9:09(9:09/mi) 159/167bpm [1454b/mi] 114cal 6.56/7.03mph 13) 1mi - 9:06(9:06/mi) 156/164bpm [1421b/mi] 99cal 6.59/6.97mph 14) 1mi - 9:08(9:08/mi) 162/173bpm [1479b/mi] 120cal 6.57/7.03mph 15) 1mi - 9:11(9:11/mi) 162/172bpm [1488b/mi] 116cal 6.53/7.18mph 16) 1mi - 9:23(9:23/mi) 167/177bpm [1566b/mi] 130cal 6.4/7.1mph 17) 1mi - 9:23(9:23/mi) 168/181bpm [1575b/mi] 131cal 6.4/6.82mph 18) 1mi - 9:18(9:18/mi) 179/186bpm [1664b/mi] 148cal 6.46/7.7mph 19) 1mi - 9:26(9:26/mi) 166/173bpm [1567b/mi] 121cal 6.36/6.76mph 20) 0.07mi - 39(9:01/mi) 163/165bpm [1470b/mi] 7cal 6.65/6.45mph Add a comment
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1) 1mi - 17:12(17:12/mi) 90/102bpm [1548b/mi] 109cal 54/62rpm 3.49/4.32mph
2) 0.88mi - 16:25(18:43/mi) 95/118bpm [1778b/mi] 93cal 52/61rpm 3.21/4.26mph Add a comment
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1) 0.33mi - 6:06(18:33/mi) 117/130bpm [2169b/mi] 41cal 52/56rpm 3.24/3.53mph
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1) 1mi - 7:11(7:11/mi) 151/163bpm [1084b/mi] 102cal 8.36/9.23mph
2) 1mi - 7:19(7:19/mi) 166/173bpm [1214b/mi] 114cal 8.21/8.77mph 3) 1mi - 7:17(7:17/mi) 171/177bpm [1245b/mi] 116cal 8.24/8.97mph 4) 1mi - 7:06(7:06/mi) 168/172bpm [1192b/mi] 111cal 8.45/8.95mph 5) 1mi - 7:03(7:03/mi) 164/168bpm [1157b/mi] 106cal 8.5/9.25mph 6) 0.01mi - 4(5:32/mi) 167/168bpm [923b/mi] 1cal 10.85/9.33mph Add a comment
1) 0.39mi - 6:56(17:46/mi) 106/117bpm [1884b/mi] 42cal 53/83rpm 3.38/3.8mph
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1) 1mi - 17:44(17:44/mi) 92/115bpm [1631b/mi] 114cal 53/61rpm 3.38/4.42mph
2) 0.87mi - 16:06(18:26/mi) 94/105bpm [1732b/mi] 90cal 53/59rpm 3.25/5.16mph Add a comment
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1) 1mi - 18:46(18:46/mi) 97/109bpm [1821b/mi] 108cal 53/59rpm 3.2/4.01mph
2) 1mi - 18:01(18:01/mi) 101/115bpm [1820b/mi] 113cal 54/58rpm 3.33/4.15mph 3) 1mi - 17:36(17:36/mi) 99/112bpm [1742b/mi] 104cal 54/65rpm 3.41/3.86mph 4) 0.22mi - 3:51(17:18/mi) 98/104bpm [1695b/mi] 23cal 51/57rpm 3.47/4.3mph Add a comment
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