horth2003

M40
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About Me
My name is Carl and I am a keen unattached runner who started entering races in 2005. I was diagnosed with Type 1 Diabetes in 2007 and this has had an imapct on the way I prepare for any distances of length over 5k, but has, and will not stop me racing!
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My parkrun
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Recent Training
18th Mar
General 3.9mi 1:12:48
18th Mar
General 1.8mi 31:22
17th Mar
General 10.1mi 1:16:12
16th Mar
General 1mi 16:29
16th Mar
General 3.1mi 28:29
12 Month Benchmarks Run Bike
Mile 6:29 2:39
5k 21:13 9:51
5mi 35:58 16:34
10k 44:43 21:23
10mi 1:13:31 39:05
Half 1:41:55 53:13
20mi 2:53:07 1:30:14
Mara 3:54:23 1:55:26
50k 11:37:19 0
40mi 20:23:12 0
75k 23:01:02 0
50mi 24:00:44 0
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