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horth2003 M35

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About Me
My name is Carl and I am a keen unattached runner who started entering races in 2005. I was diagnosed with Type 1 Diabetes in 2007 and this has had an imapct on the way I prepare for any distances of length over 5k, but has, and will not stop me racing!
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Recent Training
5th May
Walking 2.7mi 46:16
3rd May
Walking 6.1mi 1:34:45
2nd May
General 6.5mi 52:56
1st May
General 1mi 49:20
28th Apr
General 7mi 1:08:57
12 Month Benchmarks Run Bike
Mile 6:36 1:59
5k 22:01 7:39
5mi 36:34 16:17
10k 45:35 20:19
10mi 1:21:31 32:52
Half 1:52:29 44:32
Mara 3:55:36 1:36:44
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