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Tue 17th Jun 2025 at 6:42pm by horth2003

Walk > General
  • Time
    9:04
  • Miles
    0.50
  • Min/mi
    18:08
  • Stride(cm)
    84
  • Cals
    56
  • Cadence
    106
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1907
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:04(18:05/mi) 105/136bpm [1899b/mi] 56cal 53/58rpm 3.32/3.61mph
9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 120 100-136 2266 106 104-110 1/2
0.13 2:16 1:05 17:25 113 98-129 1967 108 102-112 2/2
0.19 3:20 1:04 17:07 96 92-101 1643 107 104-112 1/3
0.25 4:30 1:09 18:32 101 97-103 1872 103 102-106 3/1
0.31 5:36 1:06 17:36 104 97-111 1830 106 102-110 3/2
0.38 6:41 1:06 17:29 102 95-105 1784 110 108-114 2/6
0.44 7:50 1:09 18:20 98 95-103 1796 107 104-116 1/3
0.50 9:00 1:10 18:44 106 103-111 1985 106 94-108 2/2
0.50 9:03 3 47:51 111 111-111 5310 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Cadence Distribution

    106 avge / 116 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:55 17:57 More
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