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Thu 29th May 2025 at 6:42pm by horth2003

Walk > General
  • Time
    1:02:32
  • Miles
    3.12
  • Min/mi
    20:03
  • Stride(cm)
    79
  • Cals
    325
  • Cadence
    102
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1729
  • Asc(m)
    11
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 87/112bpm [1704b/mi] 104cal 50/54rpm 3.06/3.7mph
2) 1mi - 20:21(20:21/mi) 85/106bpm [1730b/mi] 103cal 39/68rpm 2.95/3.67mph
3) 1mi - 20:11(20:11/mi) 87/99bpm [1755b/mi] 105cal 47/54rpm 2.97/3.7mph
4) 0.12mi - 2:24(19:22/mi) 86/90bpm [1666b/mi] 13cal 50/54rpm 3.1/3.32mph
19:35 20:21 20:11 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:05 96 87-100 2024 101 96-108 58/5
0.25 5:05 2:27 19:35 100 82-112 1959 102 100-104 8/9
0.38 7:45 2:40 21:18 80 75-87 1704 101 98-106 6/6
0.50 10:08 2:24 19:10 82 78-86 1572 102 100-104 10/10
0.63 12:32 2:23 19:07 84 80-91 1606 102 100-104 6/8
0.75 14:59 2:27 19:39 84 79-88 1651 104 102-108 6/6
0.88 17:20 2:21 18:45 84 76-93 1575 104 102-108 4/4
1.00 19:35 2:15 17:58 86 80-91 1545 103 102-106 5/7
1.13 21:53 2:18 18:24 83 76-85 1528 103 102-106 6/4
1.25 24:11 2:18 18:24 78 69-91 1436 102 98-104 7/6
1.38 26:36 2:25 19:22 87 83-94 1685 103 100-106 3/4
1.50 29:07 2:31 20:09 87 81-93 1753 103 98-108 4/4
1.63 31:22 2:15 18:03 88 81-92 1589 103 102-108 4/6
1.75 33:56 2:34 20:33 91 76-106 1870 100 96-104 3/2
1.88 36:47 2:50 22:44 83 73-99 1886 96 86-102 4/4
2.00 39:56 3:09 25:11 85 73-92 2141 98 90-136 2/3
2.13 42:25 2:29 19:53 89 82-96 1770 102 98-104 6/7
2.25 45:11 2:46 22:11 87 82-92 1930 101 96-104 5/5
2.38 47:36 2:25 19:19 87 81-92 1680 103 100-106 6/6
2.50 49:59 2:22 18:59 86 79-93 1632 102 100-104 4/5
2.63 52:25 2:27 19:35 88 84-98 1724 102 100-108 5/4
2.75 54:45 2:20 18:38 88 83-92 1640 102 100-104 5/5
2.88 57:06 2:21 18:46 87 84-91 1632 102 100-108 7/7
3.00 1:00:06 3:00 24:04 83 77-91 1997 102 90-104 5/5
3.12 1:02:31 2:25 19:27 86 77-90 1673 101 96-108 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 7.7% 20:22

  • Cadence Distribution

    102 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:07 18:20 More
    1km 11:29 18:28 More
    Mile 18:49 18:49 More
    5k 1:02:02 19:58 More
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