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Fri 22nd May 2020 at 7:00am by Nellers

Run > Run-Walk
  • Good
  • warm
  • Time
    15:01
  • Miles
    1.12
  • Min/mi
    13:24
  • Pacing
    80.4%
  • WAVA
    33.19
  • Stride(cm)
    80
  • Cals
    154
  • Cadence
    150
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1709
  • Surface
    Treadmill

Notes & Comments

walk including 4 minutes of running

Split Summary
===
1) 0.83km - 8:00(9:37/km) 121/133bpm 74cal 6.24/6.79kmph
2) 0.64km - 4:00(6:18/km) 140/143bpm 48cal 9.53/10.38kmph
3) 0.34km - 3:01(8:47/km) 134/143bpm 32cal 6.83/9.67kmph
8:00 4:00 3:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 +5 19:45 96 84-111 1896 124 118-132
0.13 2:12 58 15:29 118 114-121 1826 132 128-134
0.19 3:09 57 15:05 123 120-125 1855 132 130-134
0.25 4:04 56 14:53 126 124-127 1876 130 126-134
0.31 5:00 55 14:46 127 125-129 1874 133 130-134
0.38 5:56 56 14:53 128 126-131 1905 133 132-136
0.44 6:52 56 14:57 128 127-129 1913 132 128-134
0.50 7:48 56 15:01 130 129-132 1953 132 126-134
0.56 8:32 44 11:38 133 131-136 1546 171 132-194
0.63 9:10 38 10:16 139 138-140 1426 190 190-190
0.69 9:48 38 10:01 139 139-140 1393 190 188-190
0.75 10:25 38 10:00 140 139-142 1401 189 186-190
0.81 11:03 38 10:05 142 141-142 1432 188 184-192
0.88 11:41 38 10:06 142 142-143 1434 187 186-188
0.94 12:23 42 11:09 142 139-143 1584 162 122-190
1.00 13:18 56 14:49 134 133-136 1986 136 122-140
1.06 14:11 53 14:09 133 132-133 1881 140 136-148
1.12 15:05 54 14:24 133 132-133 1915 138 134-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    150 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.5 188 0.4 3:57 10:11
    Walk 72.8 131 0.7 11:02 15:08
    Still 0.1 - - 1 -
    Pause 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 33.09% More
    800m 5:29 11:01 35.39% More
    1km 7:14 11:39 35.22% More
    Mile 12:53 12:53 34.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 33.16
    5km 47:09 15:11 30.98
    5M 1:20:23 16:05 29.61
    10km 1:42:35 16:31 28.96
    10M 2:54:54 17:29 27.88
    Half 3:56:45 18:04 27.18
    20M 6:20:30 19:02 26.44
    Mara 8:35:04 19:40 26.10
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