M50 Essex

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Read the interview with Nellers
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About Me
I am no Jedi.
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Recent Blogs
The dreaded second stripe Mar 2023
Bad luck sucks, random stuff happens randomly, the world goes on. Mar 2023
Checking in Feb 2023
The Rollercoaster of training and eating Jul 2022
Deja Vu all over again Jun 2022
My parkrun
No parkrun selected
Recent Training
29th Sep
General 0.5mi 14:51
29th Sep
General 0.4mi 9:14
29th Sep
General 1.4mi 56:36
29th Sep
General 0.9mi 32:31
29th Sep
General 3.4mi 35:27
12 Month Benchmarks Run Bike
Mile 7:40 2:24
5k 28:37 9:41
5mi 46:34 15:50
10k 58:10 20:24
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Indoor Rowing
A long time ago in a galaxy far, far away.........
Rugby World Cup
Arms Like Garth - a weight-training wire
Mystery destination
Buddies (85)
Followers (63)
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