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Fri 22nd May 2020 at 5:25pm by Sam B

Run > General

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Time
1:16:43
Miles
9.11
Min/mi
8:25
Pacing
85%
Stride(cm)
115
Cals
1150
Cadence
166
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 73cal 11.42/14.18kmph
2) 1km - 4:42(4:42/km) 77cal 12.78/13.37kmph
3) 1km - 5:01(5:01/km) 81cal 11.98/13.4kmph
4) 1km - 5:06(5:06/km) 80cal 11.75/12.77kmph
5) 1km - 5:54(5:54/km) 78cal 10.18/13.13kmph
6) 1km - 5:16(5:16/km) 80cal 11.38/12.6kmph
7) 1km - 5:30(5:30/km) 78cal 10.91/13.4kmph
8) 1km - 5:14(5:14/km) 80cal 11.47/12.26kmph
9) 1km - 5:23(5:23/km) 77cal 11.13/12.12kmph
10) 1km - 5:12(5:12/km) 79cal 11.52/12.83kmph
11) 1km - 5:47(5:47/km) 77cal 10.39/13kmph
12) 1km - 5:02(5:02/km) 79cal 11.91/13.74kmph
13) 1km - 4:58(4:58/km) 80cal 12.07/17.9kmph
14) 1km - 5:10(5:10/km) 77cal 11.6/12.9kmph
15) 0.67km - 3:12(4:48/km) 54cal 12.51/13.47kmph

5:15 4:42 5:01 5:06 5:54 5:16 5:30 5:14 5:23 5:12 5:47 5:02 4:58 5:10 3:12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	165 112-174	12/10
0.50	4:17	1:58	7:53	172 170-176	10/8
0.75	6:14	1:57	7:48	170 170-170	9/4
1.00	8:06	1:52	7:26	169 168-170	3/8
1.25	10:01	1:55	7:41	168 168-170	4/7
1.50	12:08	2:07	8:28	166 166-168	4/11
1.75	14:03	1:55	7:39	167 166-168	5/8
2.00	16:04	2:02	8:06	166 166-168	15/7
2.25	18:06	2:02	8:06	167 166-168	9/20
2.50	20:12	2:06	8:25	166 166-168	8/8
2.75	22:17	2:05	8:21	167 166-168	8/10
3.00	25:04	2:47	11:08	147 108-166	13/11
3.25	27:09	2:05	8:18	166 164-166	11/12
3.50	29:16	2:07	8:27	166 166-166	7/8
3.75	31:26	2:10	8:39	166 164-168	14/5
4.00	33:47	2:22	9:26	162 124-168	19/5
4.25	35:56	2:09	8:34	167 162-168	16/11
4.50	37:58	2:03	8:11	167 166-168	12/10
4.75	40:05	2:06	8:24	167 166-170	7/13
5.00	42:15	2:10	8:41	166 166-168	15/10
5.25	44:24	2:09	8:36	166 166-166	8/7
5.50	46:34	2:10	8:39	166 164-166	8/6
5.75	48:41	2:07	8:30	166 164-168	7/5
6.00	50:42	2:01	8:06	167 166-170	9/8
6.25	52:52	2:10	8:40	167 166-168	8/8
6.50	54:54	2:01	8:05	167 166-168	8/9
6.75	57:09	2:16	9:03	166 166-166	10/5
7.00	59:51	2:41	10:45	159 96-168	28/1
7.25	1:01:44	1:53	7:34	168 166-172	11/9
7.50	1:03:37	1:53	7:32	169 166-182	7/30
7.75	1:05:32	1:55	7:40	168 152-176	23/35
8.00	1:07:37	2:04	8:18	167 162-170	9/11
8.25	1:09:43	2:07	8:27	167 166-170	11/16
8.50	1:12:02	2:19	9:14	165 112-176	15/11
8.75	1:13:56	1:54	7:36	168 166-172	6/10
9.00	1:15:50	1:54	7:35	170 168-174	2/17
9.11	1:16:43	53	7:59	168 168-168	7/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	5.5%	9:49
17	15.4%	6:52
15	7.5%	10:07
14	6.2%	9:48
13	4.4%	8:25

Cadence Distribution
166 avge / 182 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	9	1:14:32	8:16
Walk	2.5	116	0.1	1:55	21:24
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.17%	More
800m	3:42	7:27	45.50%	More
1km	4:40	7:31	47.67%	More
Mile	7:37	7:37	50.77%	More
5k	25:34	8:14	50.12%	More
5 miles	41:54	8:23	50.28%	More
10k	52:13	8:24	50.55%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:32	7:54
5M	40:37	8:07
10km	51:08	8:14
10M	1:24:41	8:28
Half	1:52:45	8:36
20M	2:56:34	8:50
Mara	3:55:04	8:58

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