aothen
M50
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Races
59 -
Miles
10946 -
Miles
367 -
Miles
18752 -
WAVA
60.81% -
5k
22:48 -
5M
36:20 -
10k
44:00 -
Half
1:39:21 -
Mara
3:44:06 -
10M
30:08 -
20k
36:36 -
40k
1:05:19 -
80k
2:24:24 -
400m
7:45 -
750m
9:06 -
2.4M
1:35:16
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My parkrun |
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Recent Training | |||
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28th Mar
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General | 7mi | 1:05:44 |
27th Mar
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General | 20.8mi | 1:24:36 |
25th Mar
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General | 6.5mi | 59:13 |
21st Mar
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General | 5.8mi | 29:56 |
21st Mar
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General | 6.1mi | 56:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:34 | 2:21 |
5k | 24:51 | 7:25 |
5mi | 41:52 | 12:03 |
10k | 53:03 | 15:01 |
10mi | 1:32:46 | 24:17 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2016 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 36:20 58.60 | 36:20
7:16/mi
|
58.60 | |||||||||
10km | 10 | 49:07 54.06 | 48:07 55.19 | 45:35 58.68 | 44:00 60.80 | 45:05 59.62 | 44:27 60.81 | 45:58 59.60 | 49:44 57.32 | 44:00
7:05/mi
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60.81 | ||
13.1mi | 15 | 1:54:16 50.88 | 1:43:11 56.35 | 1:42:07 57.09 | 1:43:22 56.83 | 1:45:19 55.77 | 1:39:21 59.78 | 1:53:45 53.84 | 1:53:22 55.38 | 1:39:21
7:35/mi
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59.78 | ||
26.2mi | 6 | 4:41:00 43.38 | 3:53:09 52.43 | 3:54:29 52.13 | 3:44:06 55.57 | 3:44:06
8:33/mi
|
55.57 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | The Big Half | 0.00 | 13.1mi | |
24 Feb | Brighton Half Marathon SB | 1:53:22 | 55.38 | 13.1mi |
2018 | Result | WAVA | Distance | |
8 Sep | The Vitruvian Triathlon | 40:27 / 2:53:26 / 1:51:37 | 0.00 | 1.9km/86km/21km |
17 Jun | Bridge Triathlon (Standard) | 30:27 / 1:12:39 / 42:49 | 0.00 | 1500metres/42km/10km |
10 Jun | Dartford and White Oak triathlon | 16:57 / 1:18:15 / 44:06 | 0.00 | 800metres/44km/10km |
7 May | Tonbridge Standard Distance Triathlon | 15:25 / 1:45:03 / 44:54 | 0.00 | 0.5miles/50km/10km |
2017 | Result | WAVA | Distance | |
12 Nov | After Adoption Regent's Park 10k SB | 49:44 | 57.32 | 10km |
16 Sep | Swim Serpentine Two Mile Race | 1:12:20 | 0.00 | 2mi |
1 May | Tonbridge Standard Distance Triathlon | 16:18 / 1:46:36 / 52:36 | 0.00 | 0.5miles/50km/10km |
2016 | Result | WAVA | Distance | |
8 Nov | Capital Tri GOTRI Duathlon 48 | / 28:44 /29:58 | 0.00 | 0km/16km/6.4km |
9 Oct | Fast & Furious Duathlon | / 36:36 /47:06 | 0.00 | 0km/20km/10km |
27 Sep | Capital Tri GOTRI Duathlon 46 | / 28:10 /33:15 | 0.00 | 0km/16km/6.4km |
31 Jul | Ride London-Surrey 100 | 5:44:00 | 0.00 | 100mi |
10 Jul | Wales Half Marathon SB | 1:53:45 | 53.84 | 13.1mi |
8 Jul | The Wales Swim | 1:35:16 | 0.00 | 2.4mi |
12 Jun | Columbia Threadneedle Investments ITU triathlon series | 31:45 / 1:09:55 / 50:00 | 0.00 | 1.5km/40km/10km |
2015 | Result | WAVA | Distance | |
4 Oct | Gravesend Quadrathlon (400m/2.5k/20k/5k) | 7:45 / 38:37 / 25:22 | 0.00 | 400metres/20km/7.5km |
14 Sep | Capital Tri GOTRI Duathlon 31 | / 30:08 /30:44 | 0.00 | 0km/10miles/4miles |
9 Aug | London Triathlon (Olympic Plus) | 33:37 / 2:24:24 / 44:55 | 0.00 | 1.5km/80km/10km |
14 Jun | Windsor Triathlon (Olympic) | 41:03 / 1:15:59 / 54:23 | 0.00 | 1500metres/42km/10km |
24 May | English Riviera VeloPark Senior Triathlon | / / | 0.00 | 396metres/15km/5km |
2014 | Result | WAVA | Distance | |
28 Sep | Hever Castle Middle Distance Triathlon - The Gauntlet | / / | 0.00 | 1.9km/90km/21km |
14 Sep | Challenge Weymouth Half Triathlon | 47:37 / 3:09:35 / 1:55:29 | 0.00 | 1.9km/90km/21.1km |
2013 | Result | WAVA | Distance | |
14 May | Cyclopark Summer Duathlon Series Race 2 | / 40:34 /44:12 | 0.00 | 0km/12.5miles/6.3miles |
13 Jan | Bromley 10k SB | 45:58 | 59.60 | 10km |
2012 | Result | WAVA | Distance | |
16 Sep | Festival of Sport - Half Iron Distance | 45:38 / 3:22:28 / 1:33:05 | 0.00 | 1.9km/90km/20km |
9 Jun | Mazda Blenheim Triathlon (Sprint) | 16:39 / 38:53 / 26:40 | 0.00 | 750metres/20km/5km |
16 May | Hever Castle Sprint Triathlon | 19:44 / 45:00 / 25:34 | 0.00 | 0.75km/20km/5km |
2011 | Result | WAVA | Distance | |
6 Nov | Rutland Water Marathon PB | 3:44:06 | 55.57 | 26.2mi |
25 Sep | Run to the Beat PB | 1:39:21 | 59.78 | 13.1mi |
11 Sep | Thames Path Half | 1:41:48 | 58.34 | 13.1mi |
31 Jul | London Triathlon (Olympic Distance) | 35:15 / 1:05:19 / 45:28 | 0.00 | 1.5km/40km/10km |
30 May | Vitality London 10,000 | 44:31 | 60.72 | 10km |
29 May | Bexhill Lions Triathlon | 9:06 / 40:58 / 22:48 | 0.00 | 750metres/20km/5km |
10 Apr | Paris Marathon | 3:59:53 | 51.60 | 26.2mi |
20 Feb | Race Your Pace Eton Half Marathon | 1:39:14 | 59.49 | 13.1mi |
6 Feb | Watford Half Marathon | 1:41:41 | 58.06 | 13.1mi |
16 Jan | Bromley 10k SB | 44:27 | 60.81 | 10km |
2010 | Result | WAVA | Distance | |
8 Aug | The London Triathlon (Olympic Distance) | 34:38 / 1:12:04 / 55:28 | 0.00 | 1.5km/40km/10km |
6 Jun | Mazda Blenheim Triathlon (Sprint) | 21:25 / 40:56 / 26:31 | 0.00 | 750metres/19.8km/5.4km |
31 May | Vitality London 10,000 SB | 45:05 | 59.62 | 10km |
7 Mar | Bath Half SB | 1:45:19 | 55.77 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Oct | Kenilworth Half Marathon SB | 1:43:22 | 56.83 | 13.1mi |
25 May | Vitality London 10,000 PB | 44:00 | 60.80 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Run to the Beat | 1:45:40 | 55.36 | 13.1mi |
28 Sep | Saffron Walden 10k SB | 45:35 | 58.68 | 10km |
13 Apr | London Marathon SB | 3:54:29 | 52.13 | 26.2mi |
9 Mar | Silverstone Half Marathon SB | 1:42:07 | 57.09 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 1:45:28 | 55.27 | 13.1mi |
2007 | Result | WAVA | Distance | |
10 Nov | Five 2 Go Trail Marathon SB | 3:53:09 | 52.43 | 26.2mi |
16 Sep | Cransley Hospice Half Marathon | 1:47:02 | 54.46 | 13.1mi |
26 Aug | Mersea Island 5 PB | 36:20 | 58.60 | 5mi |
1 Jul | British 10k SB | 48:07 | 55.19 | 10km |
22 Apr | London Marathon | 4:19:16 | 47.02 | 26.2mi |
18 Mar | Silverstone Half Marathon SB | 1:43:11 | 56.35 | 13.1mi |
4 Mar | Berkhamsted Half Marathon | 1:53:30 | 51.23 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 49:07 | 54.06 | 10km |
1 Oct | Clarendon Way Marathon SB | 4:41:00 | 43.38 | 26.2mi |
27 Aug | Vale of Pewsey Half Marathon SB | 1:54:16 | 50.88 | 13.1mi |
16 Jul | London Chest Hospital 10K | 53:16 | 49.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 31 | 8 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2024 | 39 | 33 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2023 | 0 | 0 | 1.6 | 0.8 | 0 | 2.3 | 0 | 0.9 | 3 | 3.1 | 0 | 0 | 11.6 |
2023 | 51 | 35 | 50 | 30 | 48 | 31 | 19 | 19 | 45 | 48 | 63 | 27 | 466 |
2023 | 45 | 23 | 45 | 80 | 55 | 55 | 27 | 36 | 130 | 46 | 66 | 55 | 663 |
2022 | 2.1 | 1.4 | 1.9 | 2.9 | 4.3 | 2.6 | 0.6 | 0 | 1.2 | 1.9 | 2.4 | 0 | 21.1 |
2022 | 63 | 43 | 79 | 37 | 102 | 28 | 25 | 7 | 29 | 54 | 50 | 12 | 527 |
2022 | 229 | 71 | 189 | 192 | 333 | 71 | 0 | 24 | 78 | 48 | 86 | 14 | 1334 |
2021 | 0 | 0 | 0 | 2.6 | 3.3 | 3.7 | 1.5 | 0.5 | 0.8 | 0 | 0 | 0 | 12.4 |
2021 | 80 | 58 | 37 | 51 | 45 | 37 | 42 | 34 | 57 | 22 | 62 | 51 | 576 |
2021 | 0 | 71 | 75 | 118 | 80 | 184 | 193 | 66 | 56 | 88 | 41 | 165 | 1138 |
2020 | 0 | 0 | 2.7 | 0 | 0 | 0.9 | 0.8 | 1.5 | 5.3 | 1.6 | 0.8 | 1.4 | 15.1 |
2020 | 66 | 44 | 75 | 50 | 64 | 58 | 13 | 59 | 64 | 86 | 76 | 49 | 705 |
2020 | 89 | 0 | 135 | 123 | 209 | 37 | 0 | 136 | 173 | 0 | 89 | 18 | 1009 |
2019 | 0.5 | 0.6 | 1.1 | 1 | 0 | 1.4 | 0 | 0 | 0 | 0.5 | 0.5 | 0 | 5.6 |
2019 | 54 | 81 | 43 | 31 | 24 | 36 | 18 | 8 | 1 | 23 | 37 | 53 | 409 |
2019 | 0 | 0 | 102 | 155 | 146 | 182 | 116 | 154 | 271 | 115 | 82 | 55 | 1379 |
2018 | 3.1 | 2.9 | 3.3 | 3.2 | 1.6 | 4.5 | 3.9 | 2.5 | 2.5 | 0.4 | 0.5 | 0 | 28.2 |
2018 | 41 | 43 | 65 | 52 | 48 | 36 | 52 | 71 | 63 | 26 | 56 | 63 | 616 |
2018 | 258 | 178 | 179 | 240 | 204 | 188 | 270 | 195 | 165 | 0 | 65 | 0 | 1942 |
2017 | 3.9 | 5 | 4.6 | 1 | 1.3 | 2.4 | 1.2 | 0.8 | 4.5 | 0 | 0.9 | 0.5 | 25.9 |
2017 | 12 | 4 | 3 | 20 | 48 | 35 | 15 | 3 | 14 | 22 | 58 | 15 | 248 |
2017 | 233 | 139 | 218 | 237 | 134 | 43 | 95 | 79 | 253 | 52 | 90 | 34 | 1607 |
2016 | 6.1 | 4 | 4.9 | 4.8 | 5.3 | 4.9 | 2.7 | 0.4 | 1.3 | 1.3 | 1.4 | 0.6 | 37.7 |
2016 | 4 | 17 | 12 | 18 | 47 | 48 | 26 | 30 | 42 | 42 | 58 | 34 | 378 |
2016 | 199 | 155 | 143 | 264 | 145 | 265 | 300 | 20 | 85 | 189 | 144 | 20 | 1929 |
2015 | 2.3 | 1.1 | 1.5 | 1.8 | 0.4 | 3.3 | 6.1 | 3.6 | 1.3 | 0.8 | 2.2 | 0.6 | 24.9 |
2015 | 128 | 112 | 6 | 0 | 4 | 28 | 54 | 24 | 25 | 32 | 26 | 10 | 451 |
2015 | 0 | 15 | 104 | 213 | 85 | 177 | 273 | 159 | 146 | 84 | 109 | 50 | 1415 |
2014 | 2.6 | 2 | 1.8 | 2.6 | 6.3 | 3.6 | 6.5 | 5.3 | 7 | 1.1 | 3.5 | 1.3 | 43.3 |
2014 | 84 | 114 | 75 | 55 | 16 | 23 | 44 | 60 | 46 | 6 | 50 | 63 | 636 |
2014 | 10 | 21 | 0 | 300 | 144 | 278 | 270 | 146 | 254 | 191 | 0 | 18 | 1632 |
2013 | 1.5 | 1.5 | 6.5 | 3.2 | 4.7 | 2.1 | 4.4 | 3 | 1.4 | 1 | 2 | 1.6 | 32.8 |
2013 | 114 | 59 | 23 | 38 | 31 | 41 | 43 | 8 | 11 | 52 | 90 | 23 | 532 |
2013 | 19 | 38 | 198 | 197 | 345 | 143 | 196 | 100 | 77 | 61 | 0 | 0 | 1375 |
2012 | 3.9 | 3.8 | 5.6 | 4.5 | 4.3 | 4.9 | 4.7 | 6.5 | 6.5 | 2.3 | 2.5 | 0 | 49.3 |
2012 | 55 | 11 | 52 | 41 | 40 | 52 | 47 | 78 | 41 | 43 | 39 | 80 | 578 |
2012 | 150 | 40 | 72 | 107 | 196 | 180 | 240 | 164 | 203 | 112 | 49 | 0 | 1513 |
2011 | 2 | 1.3 | 0.5 | 0.5 | 3.2 | 2.9 | 5.8 | 0 | 0 | 0 | 0.3 | 0.5 | 16.8 |
2011 | 138 | 135 | 112 | 72 | 64 | 23 | 54 | 77 | 152 | 154 | 38 | 8 | 1026 |
2011 | 0 | 12 | 25 | 42 | 189 | 95 | 171 | 42 | 0 | 14 | 12 | 26 | 628 |
2010 | 0.5 | 3.2 | 2.7 | 6.5 | 7 | 3.2 | 3.5 | 0 | 0.5 | 1 | 0 | 0 | 28.1 |
2010 | 81 | 28 | 49 | 16 | 33 | 21 | 16 | 0 | 66 | 74 | 59 | 37 | 481 |
2010 | 0 | 9 | 63 | 99 | 129 | 51 | 63 | 0 | 12 | 0 | 6 | 0 | 433 |
2009 | 0.7 | 0.7 | 0.6 | 3 | 0.6 | 1.5 | 1.6 | 0.5 | 0 | 1.4 | 1.2 | 2.1 | 13.9 |
2009 | 80 | 52 | 84 | 110 | 123 | 59 | 42 | 57 | 85 | 31 | 54 | 29 | 806 |
2009 | 0 | 0 | 0 | 0 | 0 | 88 | 64 | 100 | 104 | 103 | 87 | 35 | 581 |
2008 | 99 | 160 | 151 | 84 | 27 | 24 | 19 | 135 | 94 | 100 | 51 | 41 | 985 |
2007 | 75 | 79 | 130 | 120 | 44 | 42 | 31 | 119 | 137 | 182 | 83 | 33 | 1074 |
2006 | 0 | 0 | 0 | 0 | 0 | 24 | 82 | 117 | 94 | 49 | 0 | 4 | 371 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 3.18mi - 10:00(3:09/mi) 106/120bpm [334b/mi] 90cal 19.06/24.23mph 2) 0.4mi - 1:00(2:32/mi) 119/122bpm [301b/mi] 11cal 23.75/24.48mph 3) 0.39mi - 1:00(2:36/mi) 120/123bpm [311b/mi] 11cal 23.12/24mph 4) 0.77mi - 2:00(2:35/mi) 120/124bpm [311b/mi] 22cal 23.19/23.88mph 5) 0.78mi - 2:00(2:34/mi) 118/123bpm [302b/mi] 22cal 23.41/23.88mph 6) 1.17mi - 3:00(2:34/mi) 123/129bpm [315b/mi] 36cal 23.4/24.11mph 7) 1.15mi - 3:00(2:37/mi) 117/128bpm [305b/mi] 31cal 22.98/24.23mph 8) 1.56mi - 4:00(2:34/mi) 127/133bpm [325b/mi] 49cal 23.41/24.73mph 9) 1.55mi - 4:00(2:35/mi) 122/133bpm [315b/mi] 43cal 23.26/24.36mph 10) 1.95mi - 5:00(2:34/mi) 132/139bpm [339b/mi] 67cal 23.37/24.48mph 11) 1.51mi - 4:00(2:39/mi) 124/143bpm [329b/mi] 41cal 22.63/23.88mph 12) 1.55mi - 4:00(2:35/mi) 132/140bpm [342b/mi] 51cal 23.19/24.23mph 13) 1.12mi - 3:00(2:41/mi) 130/140bpm [349b/mi] 37cal 22.35/23.59mph 14) 1.15mi - 3:00(2:36/mi) 133/139bpm [346b/mi] 38cal 23.04/24.23mph 15) 0.72mi - 2:00(2:47/mi) 128/140bpm [356b/mi] 21cal 21.6/22.75mph 16) 0.75mi - 2:00(2:39/mi) 129/139bpm [343b/mi] 22cal 22.59/23.4mph 17) 0.36mi - 1:00(2:45/mi) 131/138bpm [361b/mi] 12cal 21.77/22.42mph 18) 0.38mi - 1:00(2:37/mi) 129/133bpm [337b/mi] 10cal 22.95/24.36mph 19) 1.27mi - 4:27(3:31/mi) 117/134bpm [411b/mi] 30cal 17.09/22.1mph Add a comment
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Split Summary
=== 1) 1mi - 9:14(9:14/mi) 135/145bpm [1246b/mi] 120cal 6.5/7.24mph 2) 1mi - 8:38(8:38/mi) 142/148bpm [1225b/mi] 123cal 6.95/7.16mph 3) 1mi - 8:47(8:47/mi) 142/156bpm [1246b/mi] 122cal 6.84/7.08mph 4) 0.1mi - 52(8:42/mi) 152/155bpm [1322b/mi] 12cal 6.9/6.99mph Add a comment
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Split Summary
=== 1) 3.03mi - 10:00(3:18/mi) 105/121bpm [347b/mi] 87cal 18.16/22.52mph 2) 0.35mi - 1:00(2:51/mi) 120/123bpm [342b/mi] 11cal 21.03/22.42mph 3) 0.36mi - 1:00(2:45/mi) 122/127bpm [335b/mi] 12cal 21.83/22.31mph 4) 0.71mi - 2:00(2:50/mi) 125/132bpm [354b/mi] 24cal 21.22/22.21mph 5) 0.73mi - 2:00(2:44/mi) 126/130bpm [344b/mi] 25cal 21.95/22.85mph 6) 1.1mi - 3:00(2:44/mi) 131/138bpm [358b/mi] 41cal 21.94/23.4mph 7) 1.15mi - 3:00(2:37/mi) 129/140bpm [338b/mi] 39cal 22.92/23.65mph 8) 1.5mi - 4:00(2:40/mi) 136/144bpm [362b/mi] 56cal 22.51/23.65mph 9) 1.51mi - 4:00(2:38/mi) 132/143bpm [349b/mi] 52cal 22.72/23.65mph 10) 1.93mi - 5:00(2:36/mi) 145/153bpm [377b/mi] 79cal 23.11/24.23mph 11) 1.53mi - 4:00(2:37/mi) 139/154bpm [363b/mi] 56cal 22.97/24.11mph 12) 1.54mi - 4:00(2:35/mi) 149/156bpm [386b/mi] 64cal 23.15/24.36mph 13) 1.1mi - 3:00(2:43/mi) 142/157bpm [386b/mi] 44cal 22.07/23.29mph 14) 1.13mi - 3:00(2:40/mi) 149/159bpm [396b/mi] 47cal 22.56/23.65mph 15) 0.71mi - 2:00(2:49/mi) 145/161bpm [409b/mi] 30cal 21.25/22.85mph 16) 0.74mi - 2:00(2:43/mi) 145/154bpm [394b/mi] 29cal 22.08/22.96mph 17) 0.37mi - 1:00(2:44/mi) 148/154bpm [404b/mi] 16cal 22/22.48mph 18) 0.37mi - 1:00(2:42/mi) 144/150bpm [389b/mi] 15cal 22.19/23.19mph 19) 0.93mi - 3:24(3:40/mi) 135/151bpm [495b/mi] 36cal 16.37/21.92mph Add a comment
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1) 1mi - 9:17(9:17/mi) 130/143bpm [1206b/mi] 114cal 6.47/7.2mph
2) 1mi - 9:10(9:10/mi) 143/149bpm [1311b/mi] 133cal 6.54/7.37mph 3) 1mi - 8:59(8:59/mi) 149/156bpm [1339b/mi] 132cal 6.68/7.12mph 4) 1mi - 8:57(8:57/mi) 150/156bpm [1341b/mi] 131cal 6.71/7.22mph 5) 0.18mi - 1:35(8:45/mi) 155/159bpm [1355b/mi] 23cal 6.86/7.08mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 3.15mi - 10:00(3:11/mi) 105/118bpm [334b/mi] 89cal 18.88/24.11mph
2) 0.37mi - 1:00(2:41/mi) 119/123bpm [319b/mi] 11cal 22.42/23.23mph 3) 0.38mi - 1:00(2:38/mi) 119/123bpm [314b/mi] 11cal 22.75/23.4mph 4) 0.75mi - 2:00(2:40/mi) 122/129bpm [326b/mi] 24cal 22.46/23.4mph 5) 0.77mi - 2:00(2:36/mi) 119/128bpm [310b/mi] 23cal 23.06/23.75mph 6) 1.12mi - 3:00(2:40/mi) 125/135bpm [333b/mi] 38cal 22.49/23.75mph 7) 1.16mi - 3:00(2:36/mi) 121/130bpm [314b/mi] 34cal 23.15/24.04mph 8) 1.53mi - 4:00(2:37/mi) 132/139bpm [345b/mi] 55cal 22.94/25.8mph 9) 1.46mi - 4:00(2:44/mi) 124/138bpm [339b/mi] 45cal 21.96/23.46mph 10) 1.88mi - 5:00(2:39/mi) 134/144bpm [356b/mi] 68cal 22.57/23.65mph 11) 1.48mi - 4:00(2:42/mi) 126/138bpm [341b/mi] 43cal 22.17/23.06mph 12) 1.52mi - 4:00(2:38/mi) 136/144bpm [359b/mi] 56cal 22.75/23.88mph 13) 1.09mi - 3:00(2:45/mi) 134/148bpm [368b/mi] 38cal 21.84/23.52mph 14) 1.14mi - 3:00(2:39/mi) 138/147bpm [365b/mi] 42cal 22.7/23.65mph 15) 0.74mi - 2:00(2:42/mi) 136/145bpm [367b/mi] 27cal 22.23/22.85mph 16) 0.76mi - 2:00(2:39/mi) 137/145bpm [362b/mi] 26cal 22.7/23.4mph 17) 0.36mi - 1:00(2:48/mi) 139/144bpm [389b/mi] 14cal 21.45/22.9mph 18) 0.41mi - 1:00(2:28/mi) 140/146bpm [345b/mi] 14cal 24.38/25.67mph 19) 0.7mi - 2:20(3:20/mi) 132/148bpm [440b/mi] 27cal 17.98/24.48mph Add a comment
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1) 1mi - 9:34(9:34/mi) 131/143bpm [1253b/mi] 122cal 6.27/7.12mph
2) 1mi - 8:53(8:53/mi) 142/148bpm [1261b/mi] 123cal 6.76/7.47mph 3) 1mi - 8:11(8:11/mi) 149/154bpm [1219b/mi] 120cal 7.33/7.56mph 4) 1mi - 9:10(9:10/mi) 144/158bpm [1320b/mi] 120cal 6.55/7.7mph 5) 0.35mi - 3:14(9:20/mi) 139/141bpm [1298b/mi] 39cal 6.42/6.74mph Add a comment
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1) 1mi - 8:49(8:49/mi) 136/148bpm [1199b/mi] 105cal 6.81/7.24mph
2) 1mi - 8:37(8:37/mi) 145/153bpm [1249b/mi] 127cal 6.96/8.6mph 3) 1mi - 9:14(9:14/mi) 149/154bpm [1375b/mi] 135cal 6.5/7.68mph 4) 1mi - 9:02(9:02/mi) 152/157bpm [1372b/mi] 134cal 6.65/7.22mph 5) 1mi - 9:08(9:08/mi) 155/164bpm [1415b/mi] 137cal 6.57/7.81mph 6) 0.28mi - 2:25(8:47/mi) 158/165bpm [1387b/mi] 37cal 6.83/7.18mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 9:09(9:09/mi) 130/146bpm [1191b/mi] 112cal 6.55/10.65mph
2) 1mi - 8:27(8:27/mi) 143/150bpm [1208b/mi] 120cal 7.1/7.45mph 3) 1mi - 8:42(8:42/mi) 149/157bpm [1297b/mi] 125cal 6.89/7.31mph 4) 1mi - 8:53(8:53/mi) 149/154bpm [1323b/mi] 125cal 6.76/7.24mph 5) 0.09mi - 48(9:05/mi) 150/153bpm [1363b/mi] 11cal 6.6/7.03mph Add a comment
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1) 5mi - 25:46(5:09/mi) 123/152bpm [634b/mi] 315cal 11.64/21.77mph
2) 5mi - 20:12(4:02/mi) 134/146bpm [541b/mi] 269cal 14.86/19.24mph 3) 3.55mi - 17:03(4:48/mi) 126/144bpm [605b/mi] 165cal 12.49/20.39mph Add a comment
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1) 5mi - 25:16(5:03/mi) 127/146bpm [642b/mi] 332cal 11.87/19.91mph
2) 0.83mi - 4:40(5:37/mi) 125/136bpm [701b/mi] 52cal 10.69/16.68mph Add a comment
1) 1mi - 9:42(9:42/mi) 129/137bpm [1252b/mi] 119cal 6.18/6.97mph
2) 1mi - 9:20(9:20/mi) 135/140bpm [1261b/mi] 120cal 6.42/7.28mph 3) 1mi - 9:07(9:07/mi) 136/141bpm [1239b/mi] 112cal 6.59/7.24mph 4) 1mi - 9:18(9:18/mi) 142/150bpm [1321b/mi] 123cal 6.45/7.1mph 5) 1mi - 9:12(9:12/mi) 146/149bpm [1344b/mi] 128cal 6.52/7.83mph 6) 1mi - 8:59(8:59/mi) 150/160bpm [1347b/mi] 126cal 6.68/8.35mph 7) 0.05mi - 24(8:37/mi) 147/150bpm [1266b/mi] 5cal 6.97/5.82mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 9:10(9:10/mi) 132/143bpm [1209b/mi] 116cal 6.55/7.22mph
2) 1mi - 8:36(8:36/mi) 143/148bpm [1229b/mi] 122cal 6.98/7.31mph 3) 1mi - 9:01(9:01/mi) 147/157bpm [1326b/mi] 131cal 6.65/7.2mph 4) 1mi - 9:23(9:23/mi) 155/164bpm [1454b/mi] 141cal 6.4/6.85mph 5) 1mi - 9:10(9:10/mi) 153/163bpm [1403b/mi] 133cal 6.54/7.16mph 6) 1mi - 9:05(9:05/mi) 146/153bpm [1325b/mi] 115cal 6.61/7.18mph 7) 0.52mi - 4:49(9:20/mi) 142/151bpm [1325b/mi] 53cal 6.43/7.16mph Add a comment
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1) 5mi - 20:24(4:05/mi) 121/140bpm [494b/mi] 248cal 14.71/22.9mph
2) 5mi - 20:13(4:03/mi) 135/153bpm [546b/mi] 283cal 14.83/19.75mph 3) 5mi - 19:36(3:55/mi) 135/154bpm [529b/mi] 250cal 15.31/23.4mph 4) 5mi - 20:37(4:07/mi) 136/149bpm [561b/mi] 244cal 14.55/19.66mph 5) 0.82mi - 3:46(4:37/mi) 125/140bpm [577b/mi] 26cal 12.99/16.78mph Add a comment
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1) 1mi - 9:27(9:27/mi) 130/140bpm [1228b/mi] 116cal 6.35/7.76mph
2) 1mi - 9:13(9:13/mi) 138/144bpm [1272b/mi] 125cal 6.51/7.97mph 3) 1mi - 9:15(9:15/mi) 145/158bpm [1342b/mi] 129cal 6.48/6.89mph 4) 1mi - 9:40(9:40/mi) 153/163bpm [1480b/mi] 142cal 6.2/7.45mph 5) 1mi - 9:18(9:18/mi) 150/160bpm [1396b/mi] 130cal 6.45/6.89mph 6) 1mi - 9:15(9:15/mi) 144/149bpm [1332b/mi] 117cal 6.49/6.89mph 7) 1mi - 9:32(9:32/mi) 142/151bpm [1353b/mi] 103cal 6.3/6.91mph 8) 0.01mi - 4(7:46/mi) 138/138bpm [1071b/mi] 7.73/6.64mph Add a comment
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