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BromleyReedy
M50 Greater London

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Recent Blogs
Running Tourism	May 2017

My parkrun
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Recent Training
21st Sep	General	5.1mi	45:46
19th Sep	General	6.2mi	55:16
17th Sep	General	4.1mi	37:37
15th Sep	General	5mi	55:47
15th Sep	General	5mi	47:41

Planned Races
Petts Wood 10k	8th Oct

12 Month Benchmarks	Run
Mile	7:32
5k	24:12
5mi	40:28
10k	51:13
10mi	1:24:24
Half	1:50:42

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	8			23:15 56.16	22:53 57.44	22:29 58.88	23:17 57.27	24:07 55.70	21:25 63.18	20:53 65.28	22:25 61.27								20:53 6:43/mi	65.28
3.5mi	4			30:03 49.15	28:26 52.26	26:16 56.96	25:34 58.95												25:34 7:18/mi	58.95
5mi	1								36:54 59.53										36:54 7:23/mi	59.53
10km	52	47:36 55.79	45:22 58.53	45:42 58.53	49:52 53.90	45:08 59.89	47:50 56.87	44:48 61.15	45:09 60.68	45:26 60.78	43:53 63.78	43:17 64.81	44:12 63.98	42:57 66.37	44:54 64.01	48:34 60.16	49:22 59.68	56:06 52.96	42:57 6:55/mi	66.37
10mi	8		1:21:48 53.69		1:23:32 52.92	1:19:32 55.83	1:17:28 57.62		1:16:27 59.16			1:14:54 61.84							1:14:54 7:29/mi	61.84
13.1mi	25		1:47:10 54.26		1:54:49 50.95	1:46:05 55.37	1:46:34 55.40	1:42:54 57.71	1:46:09 56.33	1:40:08 60.17	1:40:19 60.55	1:41:42 60.22	1:39:48 61.87	1:36:52 64.28	1:40:29 62.48	1:44:28 61.66	1:50:43 58.19		1:36:52 7:24/mi	64.28
25km	1																	3:12:48 40.40	3:12:48 12:25/mi	40.40
20mi	1					3:27:28 44.52													3:27:28 10:22/mi	44.52
26.2mi	6				4:58:06 41.14	4:26:18 46.25	4:27:31 46.27			4:21:25 48.32	4:13:01 50.33				4:17:58 51.03				4:13:01 9:39/mi	51.03

Date	Planned Races			Distance
8 Oct	Petts Wood 10k Confirmed			10km
2023		Result	WAVA	Distance
24 Jun	London Trail 25 PB	3:12:48	40.40	25km
1 May	Ted Pepper Memorial 10k SB	56:06	52.96	10km
2022		Result	WAVA	Distance
13 Nov	Malaga Half Marathon	1:51:40	58.19	13.1mi
2 May	Ted Pepper Memorial 10K SB	49:22	59.68	10km
20 Mar	Hastings Half Marathon SB	1:50:43	58.18	13.1mi
2021		Result	WAVA	Distance
7 Nov	Reading Half Marathon SB	1:44:28	61.66	13.1mi
5 Sep	Milton Keynes Festival of Running Half Marathon	1:58:19	53.98	13.1mi
22 Jun	Bromley Midsummer Evening 10k SB	48:34	60.16	10km
2019		Result	WAVA	Distance
7 Dec	Lanzarote 10k	45:22	63.87	10km
10 Nov	Beckenham Charity Trail 10k	46:55	61.76	10km
29 Sep	Cheltenham Half Marathon SB	1:40:29	62.48	13.1mi
15 Sep	BUCKS EPIC TRAIL 10K	53:39	53.57	10km
30 Jun	Thame 10k SB	44:54	64.01	10km
23 Jun	JCP Swansea Half Marathon	1:46:20	59.04	13.1mi
9 Jun	Orpington High Elms 10K	50:29	56.93	10km
10 Mar	Barcelona Marathon SB	4:17:58	51.03	26.2mi
2018		Result	WAVA	Distance
8 Dec	Lanzarote 10k	49:28	58.10	10km
14 Oct	Great Birmingham Run	1:38:16	63.36	13.1mi
5 Aug	Bearbrook 10k	45:23	62.81	10km
24 Jun	Thame 10k PB	42:57	66.37	10km
10 Jun	Southend Half Marathon	1:37:41	63.74	13.1mi
13 May	Run Gatwick PB	1:36:52	64.28	13.1mi
8 Apr	Sevenoaks Rotary Knole Park 10k	47:09	60.46	10km
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	1:48:36	57.33	13.1mi
25 Jun	Thame 10k SB	44:12	63.98	10km
11 Jun	Orpington High Elms 10K	48:49	57.93	10km
1 May	Ted Pepper Memorial 10k	44:23	63.71	10km
23 Apr	Vienna half marathon SB	1:39:48	61.87	13.1mi
2016		Result	WAVA	Distance
6 Nov	Tenerife half marathon	1:45:40	58.44	13.1mi
2 Oct	Sittingbourne 10 Mile	1:15:20	61.48	10mi
11 Sep	Two Arms on Two Legs (10k)	45:06	62.20	10km
20 Jul	Chase the Sun - Hyde Park	45:55	61.09	10km
10 Jul	Myra Garrett 10k	43:56	63.85	10km
26 Jun	Thame 10k SB	43:17	64.81	10km
12 Jun	Orpington High Elms 10K	48:24	57.96	10km
22 May	Chislehurst Half Marathon SB	1:41:42	60.22	13.1mi
13 Mar	Sevenoaks Rotary Knole Park 10k	48:15	58.14	10km
6 Mar	Starfish Breakfast Run and Picnic	44:07	63.59	10km
28 Feb	Bournemouth 10 PB	1:14:54	61.84	10mi
2015		Result	WAVA	Distance
22 Nov	Boscombe 10k	43:59	63.78	10km
27 Sep	Ealing Half Marathon	1:40:52	60.22	13.1mi
19 Jul	Great Newham London Run SB	43:53	63.42	10km
9 Jul	Standard Chartered Great City Race SB	22:25	61.27	5km
14 Jun	Orpington High Elms 10k	49:54	55.77	10km
10 May	Larkfield 10k	45:28	61.21	10km
26 Apr	London Marathon PB	4:13:01	50.33	26.2mi
15 Mar	Wimbledon Half Marathon	1:40:50	60.24	13.1mi
25 Jan	Gran Canaria Half Marathon SB	1:40:19	60.55	13.1mi
2014		Result	WAVA	Distance
23 Nov	Boscombe 10k	46:32	59.81	10km
5 Oct	Bournemouth Marathon SB	4:21:25	48.32	26.2mi
10 Jul	Standard Chartered Great City Race PB	20:53	65.28	5km
29 Jun	Torbay Half Marathon SB	1:40:08	60.17	13.1mi
15 Jun	Orpington High Elms 10k	48:35	56.83	10km
5 May	Ted Pepper 10k SB	45:26	60.78	10km
27 Apr	Rock'n'Roll Madrid Half Marathon	1:41:26	59.40	13.1mi
2013		Result	WAVA	Distance
5 Oct	Bournemouth Supersonic 10k SB	45:09	60.68	10km
22 Sep	Tonbridge Half Marathon SB	1:46:09	56.33	13.1mi
21 Jul	Olympic Park Anniversary Run PB	36:54	59.53	5mi
14 Jul	British 10K London Run	49:05	55.82	10km
11 Jul	Standard Chartered Great City Race SB	21:25	63.18	5km
19 May	Myra Garrett 10k	45:43	59.93	10km
7 Apr	The Regent's Park Summer 10k Race Series	45:22	60.39	10km
17 Mar	Sevenoaks Rotary Knole Park 10k	48:32	56.45	10km
10 Mar	Sidcup 10 SB	1:16:27	59.16	10mi
2012		Result	WAVA	Distance
25 Nov	Boscombe 10k SB	44:48	61.15	10km
14 Oct	Munich Half Marathon SB	1:42:54	57.71	13.1mi
12 Jul	Standard Chartered Great City Race SB	24:07	55.70	5km
8 Jul	British 10K London Run	47:52	56.83	10km
2 Jun	Kingston Lacy 10k	45:22	59.96	10km
20 May	Sittingbourne Invicta 10K	45:56	59.22	10km
31 Mar	Prague Half Marathon	1:43:35	57.33	13.1mi
11 Mar	Southbourne Fast and Flat 10K	45:51	59.33	10km
2011		Result	WAVA	Distance
27 Nov	Boscombe 10k SB	47:50	56.87	10km
25 Sep	Berlin Marathon SB	4:27:31	46.27	26.2mi
14 Jul	Standard Chartered Great City Race SB	23:17	57.27	5km
7 Jul	JP Morgan Corporate Challenge PB	25:34	58.95	3.5mi
3 Apr	Bournemouth Bay Run Half Marathon SB	1:46:34	55.40	13.1mi
6 Mar	zoom mad march 10 SB	1:17:28	57.62	10mi
2010		Result	WAVA	Distance
28 Nov	Boscombe 10K SB	45:08	59.89	10km
17 Oct	TUI Palma Half Marathon SB	1:46:05	55.37	13.1mi
3 Oct	Sittingbourne 10 SB	1:19:32	55.83	10mi
4 Sep	The Charing 10K	46:53	57.33	10km
15 Jul	Standard Chartered Great City Race SB	22:29	58.88	5km
8 Jul	JP Morgan Corporate Challenge SB	26:16	56.96	3.5mi
27 Jun	Weald of Kent 10m	1:28:20	50.27	10mi
16 May	Larkfield AC 10k	47:50	56.19	10km
11 Apr	XXXIV Marathon de Paris SB	4:26:18	46.25	26.2mi
14 Mar	Mad March Pukka 20 PB	3:27:28	44.52	20mi
2009		Result	WAVA	Distance
22 Nov	Boscombe 10k SB	49:52	53.90	10km
18 Oct	Cardiff Half Marathon SB	1:54:49	50.95	13.1mi
6 Sep	Garden City 10 SB	1:23:32	52.92	10mi
16 Jul	Standard Chartered Great City Race SB	22:53	57.44	5km
8 Jul	JP Morgan Corporate Challenge SB	28:26	52.26	3.5mi
26 Apr	London Marathon SB	4:58:06	41.14	26.2mi
2008		Result	WAVA	Distance
23 Nov	Boscombe 10K SB	45:42	58.53	10km
17 Jul	Standard Chartered Great City Race SB	23:15	56.16	5km
9 Jul	JP Morgan Corporate Challenge SB	30:03	49.15	3.5mi
2007		Result	WAVA	Distance
25 Nov	The Boscombe 10k	45:37	58.41	10km
21 Oct	Croydon 10k SB	45:22	58.53	10km
30 Sep	Great North Run SB	1:47:10	54.26	13.1mi
16 Sep	Faversham 10K	48:07	55.19	10km
3 Jun	Beckenham 10K	47:09	56.32	10km
21 Jan	Dartford 10 SB	1:21:48	53.69	10mi
2006		Result	WAVA	Distance
26 Nov	Boscombe 10k SB	47:36	55.79	10km
22 Oct	Croydon 10K	52:38	50.32	10km
8 Oct	Nike Run London 10K	53:50	49.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	3	46	70	104	79	74	51	61	0	0	0	490
2022	54	75	75	58	63	67	55	58	84	67	60	38	753
2021	52	65	90	64	79	71	87	88	59	92	54	64	866
2020	82	84	91	81	89	77	88	64	62	52	83	68	920
2019	87	114	79	81	87	83	75	84	73	80	61	73	977
2018	57	69	60	78	57	42	34	0	0	0	74	98	566
2017	79	80	92	43	62	49	75	82	62	80	89	42	835
2016	47	57	62	81	61	55	63	77	61	79	47	62	753
2015	74	120	148	77	57	67	46	86	70	56	58	76	935
2014	73	82	101	65	99	62	92	143	117	33	87	77	1030
2013	68	67	22	63	51	80	60	86	71	56	34	66	723
2012	82	90	74	67	66	62	79	77	85	44	56	48	831
2011	55	84	94	75	99	104	93	145	71	79	37	39	975
2010	79	114	139	52	65	67	26	79	72	51	59	13	817
2010	16	22	26	0	0	0	0	0	0	0	0	0	63
2009	78	87	140	65	36	48	57	73	21	26	42	16	690

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
5.1mi, 45:03 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 151/171bpm [1420b/mi] 92cal 79/82rpm 6.38/0mph 2) 1mi - 8:45(8:45/mi) 163/170bpm [1427b/mi] 95cal 81/83rpm 6.85/0mph 3) 1mi - 8:51(8:51/mi) 168/177bpm [1486b/mi] 101cal 80/82rpm 6.78/0mph 4) 1mi - 8:45(8:45/mi) 171/178bpm [1496b/mi] 104cal 80/87rpm 6.86/0mph 5) 1mi - 8:46(8:46/mi) 168/180bpm [1472b/mi] 100cal 81/85rpm 6.85/0mph 6) 0.07mi - 32(8:05/mi) 165/169bpm [1333b/mi] 5cal 81/82rpm 7.43/0mph Add a comment	-	5mi, 45:47 Run - General Split Summary === 1) 1mi - 9:53(9:53/mi) 146/156bpm [1442b/mi] 94cal 79/83rpm 6.08/0mph 2) 1mi - 8:53(8:53/mi) 159/165bpm [1413b/mi] 92cal 80/83rpm 6.75/0mph 3) 1mi - 9:07(9:07/mi) 162/170bpm [1476b/mi] 98cal 80/83rpm 6.59/0mph 4) 1mi - 8:48(8:48/mi) 174/180bpm [1532b/mi] 108cal 80/82rpm 6.82/0mph 5) 1mi - 8:48(8:48/mi) 173/180bpm [1522b/mi] 106cal 80/83rpm 6.82/0mph 6) 0.03mi - 19(9:18/mi) 175/176bpm [1626b/mi] 3cal 80/82rpm 6.46/0mph Add a comment	-	8mi, 1:16:44 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 139/157bpm [1383b/mi] 90cal 78/81rpm 6.03/0mph 2) 1mi - 9:32(9:32/mi) 155/163bpm [1478b/mi] 97cal 79/82rpm 6.29/0mph 3) 1mi - 9:25(9:25/mi) 158/166bpm [1488b/mi] 98cal 79/82rpm 6.37/0mph 4) 1mi - 9:35(9:35/mi) 166/175bpm [1591b/mi] 108cal 78/81rpm 6.26/0mph 5) 1mi - 9:35(9:35/mi) 169/175bpm [1620b/mi] 113cal 78/82rpm 6.26/0mph 6) 1mi - 9:24(9:24/mi) 171/175bpm [1607b/mi] 114cal 79/81rpm 6.38/0mph 7) 1mi - 9:34(9:34/mi) 172/177bpm [1646b/mi] 117cal 79/81rpm 6.27/0mph 8) 1mi - 9:33(9:33/mi) 173/177bpm [1652b/mi] 118cal 79/82rpm 6.28/0mph 9) 0.01mi - 9(10:39/mi) 172/173bpm [1831b/mi] 1cal 78/79rpm 5.63/0mph Add a comment	-	5mi, 45:18 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 154/174bpm [1518b/mi] 99cal 78/83rpm 6.09/0mph 2) 1mi - 8:53(8:53/mi) 163/168bpm [1447b/mi] 95cal 80/83rpm 6.76/0mph 3) 1mi - 8:49(8:49/mi) 170/179bpm [1499b/mi] 103cal 80/82rpm 6.8/0mph 4) 1mi - 8:47(8:47/mi) 174/182bpm [1527b/mi] 106cal 80/82rpm 6.83/0mph 5) 1mi - 8:53(8:53/mi) 169/180bpm [1502b/mi] 102cal 80/84rpm 6.75/0mph 6) 0.01mi - 4(12:08/mi) 168/169bpm [2037b/mi] 81/81rpm 4.95/0mph Add a comment
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	5.1mi, 48:07 Run - General Split Summary === 1) 1mi - 10:06(10:06/mi) 143/163bpm [1445b/mi] 92cal 79/81rpm 5.94/0mph 2) 1mi - 9:12(9:12/mi) 159/166bpm [1463b/mi] 94cal 79/81rpm 6.52/0mph 3) 1mi - 9:08(9:08/mi) 161/170bpm [1472b/mi] 96cal 79/81rpm 6.56/0mph 4) 1mi - 9:00(9:00/mi) 167/175bpm [1503b/mi] 101cal 79/81rpm 6.67/0mph 5) 1mi - 9:23(9:23/mi) 168/178bpm [1577b/mi] 106cal 79/81rpm 6.39/0mph 6) 0.14mi - 1:16(9:11/mi) 172/175bpm [1580b/mi] 15cal 79/80rpm 6.53/0mph Add a comment	-	6mi, 54:55 Run - Treadmill Split Summary === 1) 1mi - 9:49(9:49/mi) 145/160bpm [1423b/mi] 89cal 78/81rpm 6.12/0mph 2) 1mi - 9:08(9:08/mi) 159/165bpm [1453b/mi] 93cal 79/82rpm 6.57/0mph 3) 1mi - 8:58(8:58/mi) 165/176bpm [1479b/mi] 98cal 79/82rpm 6.7/0mph 4) 1mi - 8:55(8:55/mi) 170/180bpm [1516b/mi] 103cal 79/81rpm 6.73/0mph 5) 1mi - 9:01(9:01/mi) 175/182bpm [1578b/mi] 108cal 80/83rpm 6.65/0mph 6) 1mi - 9:00(9:00/mi) 176/182bpm [1585b/mi] 109cal 79/82rpm 6.66/0mph 7) 0.01mi - 4(9:10/mi) 180/182bpm [1651b/mi] 79/80rpm 6.54/0mph Add a comment	-	5.2mi, 49:07 Run - General Split Summary === 1) 1mi - 10:07(10:07/mi) 146/163bpm [1477b/mi] 94cal 79/82rpm 5.93/0mph 2) 1mi - 9:27(9:27/mi) 159/164bpm [1502b/mi] 97cal 79/83rpm 6.35/0mph 3) 1mi - 9:05(9:05/mi) 163/175bpm [1482b/mi] 96cal 79/82rpm 6.6/0mph 4) 1mi - 9:36(9:36/mi) 166/175bpm [1594b/mi] 106cal 79/82rpm 6.25/0mph 5) 1mi - 9:05(9:05/mi) 166/176bpm [1509b/mi] 100cal 79/82rpm 6.6/0mph 6) 0.19mi - 1:46(9:09/mi) 171/174bpm [1566b/mi] 20cal 79/80rpm 6.55/0mph Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	7mi, 1:05:09 Run - General Split Summary === 1) 1mi - 10:06(10:06/mi) 148/161bpm [1494b/mi] 95cal 78/81rpm 5.94/0mph 2) 1mi - 9:30(9:30/mi) 161/168bpm [1530b/mi] 98cal 79/81rpm 6.31/0mph 3) 1mi - 9:19(9:19/mi) 161/174bpm [1500b/mi] 97cal 79/82rpm 6.44/0mph 4) 1mi - 9:12(9:12/mi) 162/175bpm [1489b/mi] 97cal 79/82rpm 6.53/0mph 5) 1mi - 9:01(9:01/mi) 165/172bpm [1487b/mi] 97cal 80/83rpm 6.65/0mph 6) 1mi - 8:57(8:57/mi) 172/179bpm [1540b/mi] 105cal 80/82rpm 6.7/0mph 7) 1mi - 9:00(9:00/mi) 172/178bpm [1549b/mi] 106cal 80/82rpm 6.66/0mph 8) 0mi - 4(13:14/mi) 175/176bpm [2315b/mi] 79/80rpm 4.54/0mph Add a comment	-	7mi, 1:05:55 Run - General Split Summary === 1) 1mi - 10:33(10:33/mi) 141/159bpm [1487b/mi] 94cal 77/81rpm 5.69/0mph 2) 1mi - 9:00(9:00/mi) 158/179bpm [1422b/mi] 91cal 79/81rpm 6.66/0mph 3) 1mi - 9:14(9:14/mi) 162/170bpm [1495b/mi] 97cal 79/81rpm 6.5/0mph 4) 1mi - 9:15(9:15/mi) 159/166bpm [1472b/mi] 95cal 79/81rpm 6.48/0mph 5) 1mi - 9:17(9:17/mi) 163/172bpm [1512b/mi] 99cal 80/83rpm 6.47/0mph 6) 1mi - 9:02(9:02/mi) 162/170bpm [1464b/mi] 94cal 79/83rpm 6.64/0mph 7) 1mi - 9:28(9:28/mi) 161/168bpm [1524b/mi] 97cal 79/81rpm 6.34/0mph 8) 0.01mi - 6(9:37/mi) 158/158bpm [1520b/mi] 1cal 79/79rpm 6.24/0mph Add a comment	-	5mi, 55:47 Run - General Split Summary === 1) 1mi - 10:16(10:16/mi) 155/172bpm [1591b/mi] 102cal 77/80rpm 5.85/0mph 2) 1mi - 9:57(9:57/mi) 164/177bpm [1632b/mi] 108cal 78/83rpm 6.03/0mph 3) 1mi - 17:25(17:25/mi) 164/182bpm [2858b/mi] 189cal 68/82rpm 3.44/0mph 4) 1mi - 8:54(8:54/mi) 161/178bpm [1434b/mi] 94cal 80/82rpm 6.74/0mph 5) 1mi - 9:11(9:11/mi) 177/184bpm [1625b/mi] 111cal 79/82rpm 6.53/0mph 6) 0.01mi - 4(11:56/mi) 180/181bpm [2148b/mi] 78/79rpm 5.03/0mph Add a comment 5mi, 47:41 Run - General Split Summary === 1) 1mi - 10:17(10:17/mi) 145/161bpm [1491b/mi] 95cal 78/82rpm 5.84/0mph 2) 1mi - 9:28(9:28/mi) 160/169bpm [1514b/mi] 98cal 80/81rpm 6.34/0mph 3) 1mi - 9:02(9:02/mi) 164/174bpm [1482b/mi] 98cal 80/82rpm 6.64/0mph 4) 1mi - 9:19(9:19/mi) 174/182bpm [1621b/mi] 113cal 79/81rpm 6.44/0mph 5) 1mi - 9:20(9:20/mi) 169/179bpm [1576b/mi] 108cal 79/83rpm 6.43/0mph 6) 0.02mi - 15(11:50/mi) 166/168bpm [1964b/mi] 2cal 78/79rpm 5.07/0mph Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
4.1mi, 37:37 Run - General Split Summary === 1) 1mi - 9:53(9:53/mi) 147/162bpm [1452b/mi] 91cal 79/81rpm 6.07/0mph 2) 1mi - 9:03(9:03/mi) 157/165bpm [1420b/mi] 91cal 80/82rpm 6.63/0mph 3) 1mi - 9:01(9:01/mi) 162/169bpm [1459b/mi] 94cal 80/84rpm 6.66/0mph 4) 1mi - 9:08(9:08/mi) 162/171bpm [1480b/mi] 96cal 80/83rpm 6.57/0mph 5) 0.06mi - 33(9:23/mi) 166/171bpm [1557b/mi] 6cal 80/83rpm 6.4/0mph Add a comment	-	6.2mi, 55:16 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 142/160bpm [1373b/mi] 89cal 79/83rpm 6.2/0mph 2) 1mi - 8:55(8:55/mi) 155/160bpm [1382b/mi] 89cal 80/82rpm 6.73/0mph 3) 1mi - 8:54(8:54/mi) 158/167bpm [1407b/mi] 92cal 80/85rpm 6.74/0mph 4) 1mi - 8:37(8:37/mi) 160/165bpm [1378b/mi] 90cal 80/82rpm 6.97/0mph 5) 1mi - 8:51(8:51/mi) 163/176bpm [1442b/mi] 94cal 80/83rpm 6.78/0mph 6) 1mi - 8:34(8:34/mi) 163/176bpm [1397b/mi] 92cal 80/83rpm 7/0mph 7) 0.2mi - 1:45(8:55/mi) 162/166bpm [1445b/mi] 18cal 80/83rpm 6.73/0mph Add a comment	-	5.1mi, 45:46 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 143/163bpm [1363b/mi] 89cal 79/82rpm 6.29/0mph 2) 1mi - 9:07(9:07/mi) 158/165bpm [1440b/mi] 95cal 79/81rpm 6.58/0mph 3) 1mi - 8:46(8:46/mi) 162/169bpm [1421b/mi] 95cal 79/82rpm 6.84/0mph 4) 1mi - 8:46(8:46/mi) 164/173bpm [1438b/mi] 96cal 79/81rpm 6.85/0mph 5) 1mi - 9:03(9:03/mi) 165/175bpm [1494b/mi] 101cal 79/82rpm 6.63/0mph 6) 0.05mi - 32(9:42/mi) 167/169bpm [1619b/mi] 5cal 80/81rpm 6.19/0mph Add a comment	-	-

BromleyReedy M50 Greater London

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BromleyReedy
M50 Greater London