Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 3:00pm by mkmatty

Run > General
  • Time
    34:32
  • Miles
    3.70
  • Min/mi
    9:20
  • WAVA
    45.86
  • Stride(cm)
    97
  • Cals
    504
  • Cadence
    178
  • BPM
    140
  • %MHR
    71
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/151bpm 132cal 6.53/6.99mph
2) 1m - 9:18(9:18/m) 144/156bpm 139cal 6.45/6.7mph
3) 1m - 9:21(9:21/m) 143/153bpm 133cal 6.41/6.51mph
4) 0.7m - 6:41(9:33/m) 148/164bpm 100cal 6.29/6.93mph
9:12 9:18 9:21 6:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:32 106 62-138 1010 173 120-180
0.25 2:21 1:10 9:20 138 122-147 1288 181 174-184
0.38 3:29 1:07 8:58 138 135-142 1238 180 176-184
0.50 4:35 1:07 8:53 142 134-149 1262 180 178-182
0.63 5:44 1:08 9:07 143 142-144 1303 179 178-180
0.75 6:55 1:11 9:30 143 139-148 1358 179 176-184
0.88 8:03 1:08 9:04 138 135-140 1252 179 176-182
1.00 9:12 1:09 9:11 144 141-151 1322 179 176-180
1.13 10:24 1:12 9:39 149 144-153 1437 180 176-182
1.25 11:33 1:09 9:08 142 138-144 1298 181 178-184
1.38 12:46 1:14 9:49 133 129-137 1306 181 180-184
1.50 13:57 1:11 9:28 141 134-146 1335 181 178-186
1.63 15:04 1:07 8:55 141 139-144 1258 178 176-180
1.75 16:12 1:07 9:00 147 141-152 1322 178 176-180
1.88 17:21 1:09 9:11 152 147-156 1397 176 172-178
2.00 18:31 1:10 9:21 145 143-148 1356 177 176-178
2.13 19:41 1:10 9:23 139 135-141 1305 176 174-178
2.25 20:51 1:10 9:16 141 138-143 1308 177 176-180
2.38 22:01 1:10 9:21 141 138-146 1318 179 176-184
2.50 23:11 1:10 9:19 138 134-144 1285 177 174-182
2.63 24:21 1:10 9:21 146 144-148 1365 177 174-178
2.75 25:31 1:10 9:21 144 140-149 1346 177 176-178
2.88 26:41 1:11 9:24 149 146-153 1401 178 174-182
3.00 27:52 1:10 9:23 147 143-150 1379 178 176-182
3.13 29:02 1:11 9:25 148 142-155 1394 177 176-178
3.25 30:18 1:15 10:01 155 151-158 1553 178 176-180
3.38 31:27 1:09 9:15 155 151-158 1434 179 176-182
3.50 43:32 12:05 +10:52 1:36:43 145 89-164 14025 180 176-188
3.63 44:42 1:09 9:14 135 106-147 1246 185 180-188
3.70 45:25 43 9:50 146 145-147 1435 177 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 178 3.7 34:28 12:16
    Walk 0.1 120 0 4 12:18
    Still 0.0 - - 1 -
    Pause 19.3 - - 10:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 34.00% More
    800m 4:30 9:03 38.31% More
    1km 5:38 9:04 40.30% More
    Mile 9:10 9:10 42.95% More
    5k 28:50 9:17 45.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 45.63
    5km 28:42 9:14 46.11
    5M 47:31 9:30 45.34
    10km 59:50 9:38 44.92
    10M 1:39:04 9:54 44.40
    Half 2:11:54 10:04 43.93
    20M 3:26:33 10:20 43.79
    Mara 4:35:00 10:30 43.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here