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SlownOld
M65

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Races
42
Miles
2911
Miles
378
Miles
9955
Miles
2054
WAVA
61.81%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
9:42
1500m
35:37

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Recent Training
2nd Oct	General	4.3mi	1:32:54
1st Oct	General	22.2mi	1:42:39
30th Sep	parkrun	3.1mi	33:50
29th Sep	General	3.7mi	1:15:31
28th Sep	Yoga	0mi	1:00:00

12 Month Benchmarks	Run	Bike
Mile	9:31	2:41
5k	31:22	9:24
5mi	55:29	16:45
10k	1:08:47	22:27

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Recent Threads
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2021	2022	PB	WB
1mi	3	7:53 58.09	8:05 57.13	8:01 58.10					7:53 7:53/mi	58.10
4mi	2	35:36 57.40					37:14 58.48		35:36 8:54/mi	58.48
5mi	2	43:24 59.23		42:21 61.81					42:21 8:28/mi	61.81
10km	13	55:21 57.56	56:21 57.06	55:14 59.29	1:04:00 51.17	1:01:02 54.16	1:01:01 56.29	1:09:05 50.21	55:14 8:53/mi	59.29
6.5mi	1						1:03:57 55.82		1:03:57 9:50/mi	55.82
10mi	1			1:55:17 46.62					1:55:17 11:32/mi	46.62
13.1mi	2			2:05:39 56.66	2:30:49 47.65				2:05:39 9:35/mi	56.66

2022		Result	WAVA	Distance
4 Dec	Weston Christmas Cracker SB	1:09:05	50.21	10km
2021		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	37:14	58.48	4mi
19 Dec	Weston Christmas Cracker SB	1:01:01	56.29	10km
26 Sep	Apperley Quarter Marathon PB	1:03:57	55.82	6.5mi
5 Sep	Worcester City 10K		0.00	10km
2019		Result	WAVA	Distance
8 Sep	Shropshire Triathlon	50:12 / 3:05:00 / 2:52:49	0.00	2km/78km/20km
21 Jul	Oxfordshire Triathlon Series	22:08 / 1:10:00 / 33:46	0.00	1000metres/35km/5.5km
7 Jul	Monmouth Aquathlon	16:45 / 1:18:56	0.00	1km/12.75km
16 Jun	City of Birmingham Olympic distance Triathlon	39:39 / 1:34:14 / 1:05:47	0.00	1500metres/36km/10km
26 May	Gloucester tri	9:42 / 53:26 / 31:48	0.00	400metres/28km/6km
2018		Result	WAVA	Distance
2 Dec	Black country Splash & Dash Aquathon	11:11 / 28:47	0.00	400metres/5km
16 Sep	Worcester City 10K SB	1:01:02	54.16	10km
9 Sep	sandford park lido triathlon Cheltenham	12:40 / 27:37 / 15:07	0.00	500metres/13km/2.7km
2 Sep	Black Country Sprint Triathlon	9:49 / 44:06 / 24:42	0.00	400metres/20km/5km
11 Aug	Portishead Sprint Tri	10:07 / 1:09:22 / 32:06	0.00	400metres/25km/5km
27 May	Gloucester tri	9:57 / 54:58 / 33:46	0.00	400metres/28km/6km
2017		Result	WAVA	Distance
1 Oct	North Bristol Triathlon	10:24 / 43:36 / 29:17	0.00	0.4km/18km/5km
24 Sep	Apperley Quarter Marathon SB	1:04:00	51.17	10km
10 Sep	Lake 62 End of Season Triathlon	35:37 / 1:32:28 / 59:57	0.00	1500metres/41km/9.1metres
26 Aug	Triathlon Relays Championship	12:24 / 29:57 / 28:36	0.00	500metres/15km/5km
23 Jul	Droitwich triathlon	10:02 / 46:20 / 29:21	0.00	0.4km/20km/5km
19 Mar	Forest of Dean Spring Half Marathon SB	2:30:49	47.65	13.1mi
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker PB	55:14	59.29	10km
6 Nov	Guy Fawkes 5 PB	42:21	61.81	5mi
4 Sep	Cotswold short triathlon	11:45 / 38:13 / 13:01	0.00	400metres/20km/2.5km
24 Jul	Droitwich Sprint Triathlon	12:18 / 45:02 / 27:21	0.00	400metres/20km/5km
29 May	Edinburgh Half Marathon PB	2:05:39	56.66	13.1mi
10 Apr	Tewkesbury Aquathlon 4	10:55 / 28:18	0.00	400metres/5km
28 Mar	Bushley Green Mile SB	8:01	58.10	1mi
26 Mar	Poets Path Potter 10 PB	1:55:17	46.62	10mi
28 Feb	Bourton 10k	55:41	58.27	10km
2015		Result	WAVA	Distance
8 Jun	Westonbirt 10k SB	56:21	57.06	10km
10 May	Tewkesbury Sprint Triathlon	11:26 / 56:12 / 27:13	0.00	0.4km/24km/5km
6 Apr	Bushley Green Streets Mile SB	8:05	57.13	1mi
22 Mar	Pendock Spring Chicken	58:02	55.40	10km
2014		Result	WAVA	Distance
26 Dec	Winston Wish PB	35:36	57.40	4mi
2 Nov	Tewkesbury Guy Fawkes 5 SB	43:24	59.23	5mi
19 Oct	Rotary Blenheim 10k	56:59	55.91	10km
13 Sep	Apperley Quarter Marathon	59:00	54.00	10km
9 Jun	Westonbirt 10k	56:06	56.79	10km
1 Jun	Fairford 10k SB	55:21	57.56	10km
21 Apr	Bushley Green Mile PB	7:53	58.09	1mi
16 Mar	Minchinhampton 10k	57:58	54.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	127	104	89	71	42	17	41	45	67	4	0	0	608
2023	5.6	5	3.1	4.7	3.2	6.7	4.1	5.5	2.9	0	0	0	40.8
2023	17	2	0	12	21	28	21	15	9	0	0	0	124
2023	0	0	66	41	59	150	73	37	147	22	0	0	594
2022	83	38	11	31	26	33	22	52	80	32	37	118	564
2022	1.3	2.9	4.3	5.3	4.5	3.6	5.1	7.8	3.5	2.6	2.8	0.7	44.4
2022	22	23	9	14	17	9	9	13	6	15	18	6	161
2022	14	0	29	58	77	110	136	101	189	119	0	0	833
2021	126	92	48	43	15	38	19	24	59	42	31	101	638
2021	0	0	0	0	4.9	2.9	2.1	4.8	2.1	2.4	4	0.6	23.7
2021	19	9	7	25	20	28	29	28	27	22	38	23	276
2021	49	51	93	95	100	30	123	129	123	92	55	0	942
2020	0	0	0	0	25	28	23	0	13	21	22	104	237
2020	4.4	6.4	2.8	0	0.5	6	9.3	10	3.7	3.8	0	0.4	47.1
2020	25	32	6	27	36	47	29	19	30	27	28	33	339
2020	0	0	0	45	78	99	185	161	137	116	165	38	1022
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	5.8	3.2	4.1	0.8	48.1
2019	2	21	48	29	40	24	60	36	29	14	27	5	336
2019	76	64	21	81	260	155	125	216	316	55	0	0	1369
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	26	22	9	16	10	263
2018	0	0	7	98	84	103	100	51	84	40	27	0	592
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
0mi, Cross - General Body Balance Add a comment	3.3mi, 1:08:17 Walk - General Split Summary === 1) 1km - 11:50(11:50/km) 117/134bpm [1384b/km] 78cal 52/61rpm 5.07/6.18kmph 2) 1km - 12:33(12:33/km) 79/117bpm [992b/km] 28cal 51/60rpm 4.78/5.17kmph 3) 1km - 12:41(12:41/km) 63/69bpm [799b/km] 15cal 51/62rpm 4.73/5.21kmph 4) 1km - 12:35(12:35/km) 64/69bpm [805b/km] 15cal 51/60rpm 4.77/5.75kmph 5) 1km - 12:14(12:14/km) 62/67bpm [759b/km] 14cal 52/60rpm 4.9/5.54kmph 6) 0.34km - 6:24(19:02/km) 64/69bpm [1218b/km] 7cal 52/60rpm 3.15/5.07kmph Add a comment 0.9mi, 34:09 Swim - General Split Summary === 1) 1km - 24:34(24:34/km) 200cal 27/rpm 2.44/2.74kmph 2) 0.4km - 9:34(23:56/km) 80cal 28/rpm 2.51/2.64kmph Add a comment	7.1mi, 2:21:03 Walk - General Split Summary === 1) 1km - 12:10(12:10/km) 78/114bpm [949b/km] 25cal 52/60rpm 4.93/5.48kmph 2) 1km - 12:28(12:28/km) 79/106bpm [985b/km] 28cal 52/60rpm 4.81/5.44kmph 3) 1km - 11:57(11:57/km) 70/107bpm [836b/km] 17cal 53/60rpm 5.02/5.48kmph 4) 1km - 12:34(12:34/km) 79/107bpm [992b/km] 25cal 52/60rpm 4.78/5.17kmph 5) 1km - 11:49(11:49/km) 68/108bpm [804b/km] 16cal 53/57rpm 5.08/5.34kmph 6) 1km - 12:48(12:48/km) 66/87bpm [845b/km] 17cal 53/60rpm 4.68/5.44kmph 7) 1km - 11:59(11:59/km) 67/80bpm [803b/km] 16cal 53/60rpm 5.01/5.75kmph 8) 1km - 13:09(13:09/km) 59/67bpm [775b/km] 15cal 54/60rpm 4.56/5.75kmph 9) 1km - 11:12(11:12/km) 61/73bpm [684b/km] 13cal 54/57rpm 5.35/5.85kmph 10) 1km - 12:06(12:06/km) 63/74bpm [763b/km] 14cal 54/60rpm 4.96/5.64kmph 11) 1km - 13:39(13:39/km) 59/67bpm [806b/km] 15cal 56/62rpm 4.39/5.27kmph 12) 0.43km - 5:11(12:02/km) 59/65bpm [710b/km] 5cal 56/64rpm 4.99/5.61kmph Add a comment	3mi, 36:54 Run - General Split Summary === 1) 1km - 6:51(6:51/km) 161/176bpm [1102b/km] 80cal 8.76/10.04kmph 2) 1km - 7:46(7:46/km) 165/177bpm [1281b/km] 90cal 7.73/10.18kmph 3) 1km - 8:05(8:05/km) 131/174bpm [1058b/km] 55cal 7.43/10.11kmph 4) 1km - 7:01(7:01/km) 126/131bpm [885b/km] 38cal 8.54/10.08kmph 5) 0.88km - 7:11(8:08/km) 115/134bpm [936b/km] 34cal 7.38/10.14kmph Add a comment	7mi, 2:23:13 Walk - General Split Summary === 1) 1km - 11:12(11:12/km) 75/80bpm [840b/km] 73cal 5.36/6.72kmph 2) 1km - 12:47(12:47/km) 67/84bpm [857b/km] 73cal 4.69/6.31kmph 3) 1km - 11:49(11:49/km) 66/69bpm [780b/km] 75cal 5.08/6.05kmph 4) 1km - 13:18(13:18/km) 64/108bpm [851b/km] 72cal 4.51/5.95kmph 5) 1km - 12:47(12:47/km) 66/99bpm [844b/km] 74cal 4.69/5.78kmph 6) 1km - 14:33(14:33/km) 64/72bpm [931b/km] 77cal 4.13/5.61kmph 7) 1km - 15:27(15:27/km) 73/112bpm [1128b/km] 76cal 3.88/5.54kmph 8) 1km - 11:43(11:43/km) 69/89bpm [808b/km] 71cal 5.12/5.64kmph 9) 1km - 12:20(12:20/km) 59/71bpm [727b/km] 72cal 4.87/5.51kmph 10) 1km - 12:26(12:26/km) 61/66bpm [758b/km] 74cal 4.82/5.54kmph 11) 1km - 11:35(11:35/km) 61/69bpm [706b/km] 73cal 5.18/5.61kmph 12) 0.28km - 3:15(11:32/km) 60/72bpm [692b/km] 20cal 5.21/5.51kmph Add a comment	2.9mi, 1:10:54 Walk - General Split Summary === 1) 1km - 14:18(14:18/km) 85/95bpm [1215b/km] 39cal 50/60rpm 4.2/17.6kmph 2) 1km - 16:03(16:03/km) 91/110bpm [1461b/km] 52cal 50/60rpm 3.74/4.97kmph 3) 1km - 13:41(13:41/km) 68/99bpm [930b/km] 24cal 49/62rpm 4.38/5kmph 4) 1km - 15:22(15:22/km) 62/88bpm [953b/km] 19cal 50/60rpm 3.9/4.8kmph 5) 0.6km - 11:30(19:01/km) 71/83bpm [1350b/km] 17cal 51/60rpm 3.15/5.04kmph Add a comment 1.4mi, 41:21 Walk - General Split Summary === 1) 1km - 18:40(18:40/km) 83/108bpm [1549b/km] 49cal 54/60rpm 3.21/5.51kmph 2) 1km - 18:57(18:57/km) 89/103bpm [1687b/km] 56cal 54/60rpm 3.16/5.14kmph 3) 0.3km - 3:44(12:25/km) 91/96bpm [1129b/km] 11cal 51/54rpm 4.83/5.14kmph Add a comment	0.6mi, 23:41 Swim - General Split Summary === 1) 0.2km - 5:07(25:36/km) 40cal 27/rpm 2.34/2.73kmph 2) 0.2km - 4:44(23:39/km) 41cal 27/rpm 2.54/2.92kmph 3) 0.2km - 4:38(23:09/km) 42cal 27/rpm 2.59/2.96kmph 4) 0.2km - 4:37(23:03/km) 41cal 28/rpm 2.6/2.86kmph 5) 0.2km - 4:36(22:59/km) 41cal 29/rpm 2.61/2.84kmph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
3.3mi, 1:00:31 Walk - General Split Summary === 1) 1km - 11:30(11:30/km) 80/96bpm [921b/km] 27cal 53/60rpm 5.21/6.28kmph 2) 1km - 11:52(11:52/km) 76/84bpm [901b/km] 21cal 54/60rpm 5.06/5.68kmph 3) 1km - 11:40(11:40/km) 76/89bpm [886b/km] 20cal 53/60rpm 5.15/5.98kmph 4) 1km - 11:07(11:07/km) 80/96bpm [889b/km] 23cal 55/60rpm 5.4/6.18kmph 5) 1km - 11:07(11:07/km) 73/80bpm [811b/km] 16cal 55/60rpm 5.4/6.05kmph 6) 0.27km - 3:16(12:06/km) 71/74bpm [860b/km] 4cal 55/60rpm 4.95/5.48kmph Add a comment 3.1mi, 1:06:20 Walk - General Split Summary === 1) 1km - 12:36(12:36/km) 116/127bpm [1462b/km] 81cal 51/60rpm 4.76/9.87kmph 2) 1km - 12:24(12:24/km) 126/138bpm [1562b/km] 87cal 51/54rpm 4.84/5.31kmph 3) 1km - 15:07(15:07/km) 116/132bpm [1753b/km] 70cal 52/60rpm 3.97/5.51kmph 4) 1km - 12:57(12:57/km) 112/118bpm [1451b/km] 50cal 50/60rpm 4.63/5.37kmph 5) 1km - 12:38(12:38/km) 113/119bpm [1428b/km] 50cal 51/60rpm 4.75/5.41kmph 6) 0.05km - 38(12:15/km) 116/117bpm [1421b/km] 2cal 50/51rpm 4.9/4.77kmph Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment 0.8mi, 28:38 Swim - General Split Summary === 1) 0.4km - 9:50(24:34/km) 80cal 26/rpm 2.44/2.69kmph 2) 0.4km - 9:27(23:38/km) 80cal 28/rpm 2.54/2.68kmph 3) 0.4km - 9:21(23:23/km) 80cal 29/rpm 2.57/2.74kmph Add a comment	-	0.6mi, 19:24 Walk - General Split Summary === 1) 0.94km - 19:24(20:34/km) 59/89bpm [1214b/km] 23cal 54/60rpm 2.92/6.92kmph Add a comment 6.8mi, 2:53:15 Walk - General Split Summary === 1) 1km - 16:35(16:35/km) 82/101bpm [1359b/km] 42cal 53/60rpm 3.62/5.44kmph 2) 1km - 16:28(16:28/km) 65/84bpm [1070b/km] 22cal 55/62rpm 3.64/36.65kmph 3) 1km - 20:39(20:39/km) 60/100bpm [1239b/km] 25cal 58/60rpm 2.91/7.96kmph 4) 1km - 22:27(22:27/km) 63/106bpm [1414b/km] 35cal 59/62rpm 2.67/5.78kmph 5) 1km - 15:43(15:43/km) 60/91bpm [943b/km] 19cal 52/60rpm 3.82/5.24kmph 6) 1km - 14:11(14:11/km) 78/94bpm [1106b/km] 28cal 52/77rpm 4.23/6.48kmph 7) 1km - 14:30(14:30/km) 75/109bpm [1087b/km] 29cal 52/60rpm 4.14/5.91kmph 8) 1km - 14:22(14:22/km) 102/110bpm [1465b/km] 61cal 51/60rpm 4.18/19.58kmph 9) 1km - 14:07(14:07/km) 111/127bpm [1567b/km] 69cal 52/60rpm 4.25/6.05kmph 10) 1km - 16:01(16:01/km) 112/126bpm [1793b/km] 72cal 54/61rpm 3.75/7.46kmph 11) 1km - 8:11(8:11/km) 84/118bpm [687b/km] 22cal 58/60rpm 7.33/56.23kmph 12) 0.01km - 3(4:46/km) 50/50bpm [238b/km] 58/60rpm 12.59/7.56kmph Add a comment 0mi, 7 Run - General Split Summary === 1) 0km - 7(0/km) 49/49bpm [INFb/km] Add a comment	31.2mi, 3:40:45 Bike - General Split Summary === 1) 5km - 23:55(4:47/km) 97/131bpm [464b/km] 95cal 12.55/19.85kmph 2) 5km - 20:09(4:02/km) 111/117bpm [447b/km] 94cal 14.89/22.61kmph 3) 5km - 22:52(4:34/km) 109/129bpm [499b/km] 94cal 13.11/23.41kmph 4) 5km - 16:35(3:19/km) 118/130bpm [391b/km] 83cal 18.09/26.07kmph 5) 5km - 22:57(4:35/km) 115/154bpm [528b/km] 105cal 13.08/26.77kmph 6) 5km - 21:04(4:13/km) 114/125bpm [480b/km] 88cal 14.24/20.73kmph 7) 5km - 21:10(4:14/km) 113/121bpm [478b/km] 84cal 14.18/19.95kmph 8) 5km - 20:53(4:11/km) 123/141bpm [514b/km] 115cal 14.37/20.59kmph 9) 5km - 23:09(4:38/km) 120/136bpm [555b/km] 106cal 12.96/19.41kmph 10) 5km - 26:53(5:23/km) 118/141bpm [634b/km] 110cal 11.16/18.07kmph 11) 0.19km - 1:10(6:11/km) 116/126bpm [717b/km] 4cal 9.71/13.47kmph Add a comment	30.5mi, 3:45:00 Bike - General Split Summary === 1) 5km - 21:37(4:19/km) 88/125bpm [381b/km] 67cal 13.87/21.73kmph 2) 5km - 24:25(4:53/km) 97/107bpm [474b/km] 90cal 12.29/22.81kmph 3) 5km - 23:47(4:45/km) 97/114bpm [461b/km] 83cal 12.62/19.79kmph 4) 5km - 29:01(5:48/km) 92/110bpm [534b/km] 89cal 10.34/21.53kmph 5) 5km - 18:28(3:42/km) 97/105bpm [358b/km] 65cal 16.24/29.93kmph 6) 5km - 16:58(3:24/km) 101/129bpm [343b/km] 68cal 17.69/22.61kmph 7) 5km - 19:24(3:53/km) 111/126bpm [431b/km] 88cal 15.47/22.54kmph 8) 5km - 22:30(4:30/km) 113/136bpm [509b/km] 108cal 13.33/22.74kmph 9) 5km - 23:24(4:41/km) 139/171bpm [650b/km] 190cal 12.82/23.95kmph 10) 4.06km - 25:27(6:16/km) 146/172bpm [916b/km] 208cal 9.56/20.89kmph Add a comment	2.7mi, 1:13:53 Walk - General Split Summary === 1) 1km - 16:04(16:04/km) 98/110bpm [1575b/km] 65cal 52/60rpm 3.73/6.05kmph 2) 1km - 17:25(17:25/km) 107/139bpm [1863b/km] 81cal 53/60rpm 3.45/6.11kmph 3) 1km - 14:53(14:53/km) 102/115bpm [1519b/km] 56cal 52/61rpm 4.03/5.1kmph 4) 1km - 21:37(21:37/km) 104/140bpm [2247b/km] 85cal 52/60rpm 2.78/5.85kmph 5) 0.29km - 3:55(13:37/km) 103/107bpm [1403b/km] 14cal 52/60rpm 4.4/4.7kmph Add a comment 1.2mi, 11:38 Bike - General Split Summary === 1) 1.88km - 11:38(6:11/km) 124/133bpm [768b/km] 86cal 9.69/16.19kmph Add a comment 21.8mi, 2:37:19 Bike - General Split Summary === 1) 5km - 17:05(3:25/km) 111/128bpm [379b/km] 93cal 17.56/24.18kmph 2) 5km - 22:55(4:35/km) 124/133bpm [568b/km] 146cal 13.1/26.57kmph 3) 5km - 25:13(5:03/km) 124/136bpm [625b/km] 139cal 11.9/20.69kmph 4) 5km - 22:47(4:33/km) 130/146bpm [592b/km] 137cal 13.17/18.91kmph 5) 5km - 22:39(4:32/km) 124/141bpm [562b/km] 109cal 13.25/22.67kmph 6) 5km - 20:40(4:08/km) 143/157bpm [591b/km] 163cal 14.52/20.52kmph 7) 5km - 24:45(4:57/km) 139/145bpm [688b/km] 151cal 12.12/22.87kmph 8) 0.02km - 1:17(53:25/km) 135/139bpm [7211b/km] 6cal 1.12/3.43kmph Add a comment 1.1mi, 9:27 Bike - General Split Summary === 1) 1.8km - 9:27(5:16/km) 104/128bpm [548b/km] 46cal 11.4/19.79kmph Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	3.6mi, 1:54:12 Walk - General Split Summary === 1) 1km - 17:25(17:25/km) 92/98bpm [1603b/km] 60cal 50/60rpm 3.45/5.17kmph 2) 1km - 22:07(22:07/km) 84/129bpm [1858b/km] 57cal 56/60rpm 2.71/5.31kmph 3) 1km - 18:05(18:05/km) 96/106bpm [1736b/km] 64cal 56/61rpm 3.32/4.5kmph 4) 1km - 22:01(22:01/km) 86/99bpm [1894b/km] 58cal 53/62rpm 2.73/4.6kmph 5) 1km - 20:52(20:52/km) 105/143bpm [2192b/km] 94cal 53/60rpm 2.87/4.9kmph 6) 0.71km - 13:41(19:09/km) 101/116bpm [1933b/km] 48cal 50/62rpm 3.14/4.47kmph Add a comment	17.7mi, 2:30:34 Bike - General Split Summary === 1) 5km - 24:07(4:49/km) 121/133bpm [584b/km] 160cal 12.44/18.68kmph 2) 5km - 27:43(5:33/km) 119/138bpm [660b/km] 139cal 10.83/18.75kmph 3) 5km - 27:12(5:26/km) 118/142bpm [642b/km] 123cal 11.03/16.73kmph 4) 5km - 25:44(5:09/km) 111/128bpm [571b/km] 101cal 11.66/18.51kmph 5) 5km - 30:47(6:09/km) 106/138bpm [653b/km] 122cal 9.75/20.19kmph 6) 3.49km - 15:00(4:18/km) 116/129bpm [499b/km] 74cal 13.96/22.98kmph Add a comment	1mi, 26:28 Walk - General Split Summary === 1) 1km - 12:38(12:38/km) 87/118bpm [1098b/km] 38cal 54/60rpm 4.75/6.42kmph 2) 0.65km - 13:51(21:22/km) 75/96bpm [1602b/km] 28cal 57/60rpm 2.81/6.21kmph Add a comment 3.8mi, 1:43:22 Walk - General Split Summary === 1) 1km - 16:02(16:02/km) 87/106bpm [1394b/km] 47cal 51/60rpm 3.74/6.48kmph 2) 1km - 15:13(15:13/km) 94/110bpm [1431b/km] 53cal 52/60rpm 3.94/7.32kmph 3) 1km - 14:23(14:23/km) 95/122bpm [1367b/km] 50cal 51/60rpm 4.17/10.71kmph 4) 1km - 25:43(25:43/km) 77/110bpm [1980b/km] 59cal 52/61rpm 2.33/23.48kmph 5) 1km - 15:38(15:38/km) 82/110bpm [1282b/km] 42cal 52/60rpm 3.84/11.59kmph 6) 1km - 14:06(14:06/km) 97/111bpm [1367b/km] 52cal 51/60rpm 4.26/5.95kmph 7) 0.15km - 2:17(15:14/km) 97/100bpm [1478b/km] 8cal 52/60rpm 3.94/5.21kmph Add a comment	-	4.3mi, 1:43:26 Walk - General Split Summary === 1) 1km - 18:18(18:18/km) 69/94bpm [1263b/km] 32cal 51/60rpm 3.28/5.68kmph 2) 1km - 16:47(16:47/km) 72/94bpm [1208b/km] 27cal 51/60rpm 3.57/5.37kmph 3) 1km - 14:28(14:28/km) 68/94bpm [983b/km] 19cal 52/60rpm 4.15/5.44kmph 4) 1km - 13:29(13:29/km) 74/103bpm [998b/km] 23cal 52/60rpm 4.45/5.24kmph 5) 1km - 13:23(13:23/km) 69/97bpm [924b/km] 18cal 52/60rpm 4.48/5.54kmph 6) 1km - 13:37(13:37/km) 63/74bpm [858b/km] 16cal 52/60rpm 4.41/5.61kmph 7) 0.92km - 13:23(14:32/km) 70/83bpm [1018b/km] 18cal 52/60rpm 4.13/5.44kmph Add a comment	-
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
3.6mi, 1:08:37 Walk - General Split Summary === 1) 1km - 11:55(11:55/km) 59cal 54/72rpm 5.03/8.46kmph 2) 1km - 10:49(10:49/km) 58cal 54/57rpm 5.54/5.78kmph 3) 1km - 10:56(10:56/km) 59cal 54/57rpm 5.49/5.88kmph 4) 1km - 11:35(11:35/km) 59cal 54/60rpm 5.18/5.91kmph 5) 1km - 11:30(11:30/km) 58cal 53/60rpm 5.22/5.51kmph 6) 0.77km - 11:52(15:20/km) 44cal 53/60rpm 3.91/5.81kmph Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment 4.2mi, 1:27:42 Walk - General Split Summary === 1) 1km - 12:11(12:11/km) 83/95bpm [1012b/km] 31cal 53/60rpm 4.92/5.48kmph 2) 1km - 12:06(12:06/km) 79/82bpm [956b/km] 24cal 52/60rpm 4.96/5.58kmph 3) 1km - 18:29(18:29/km) 69/82bpm [1275b/km] 29cal 53/60rpm 3.25/5.61kmph 4) 1km - 11:27(11:27/km) 77/103bpm [882b/km] 22cal 53/60rpm 5.24/5.64kmph 5) 1km - 11:35(11:35/km) 79/86bpm [915b/km] 23cal 53/56rpm 5.18/5.54kmph 6) 1km - 12:06(12:06/km) 80/104bpm [968b/km] 26cal 53/60rpm 4.96/5.51kmph 7) 0.83km - 9:48(11:49/km) 95/110bpm [1123b/km] 35cal 52/56rpm 5.08/5.34kmph Add a comment	3.7mi, 1:15:31 Walk - General Split Summary === 1) 1km - 11:46(11:46/km) 77/82bpm [906b/km] 24cal 52/60rpm 5.1/5.71kmph 2) 1km - 13:09(13:09/km) 76/81bpm [1000b/km] 23cal 51/60rpm 4.56/5.34kmph 3) 1km - 13:18(13:18/km) 75/105bpm [998b/km] 25cal 52/60rpm 4.51/5.37kmph 4) 1km - 11:56(11:56/km) 64/68bpm [764b/km] 14cal 53/62rpm 5.03/5.51kmph 5) 1km - 12:06(12:06/km) 65/73bpm [787b/km] 15cal 52/60rpm 4.96/6.08kmph 6) 1km - 13:01(13:01/km) 60/65bpm [781b/km] 15cal 52/60rpm 4.61/5.31kmph 7) 0.02km - 13(12:09/km) 60/60bpm [729b/km] 52/53rpm 4.94/3.9kmph Add a comment	3.1mi, 33:50 Run - parkrun Split Summary === 1) 1km - 6:33(6:33/km) 105/127bpm [687b/km] 39cal 9.17/10.55kmph 2) 1km - 6:52(6:52/km) 113/121bpm [775b/km] 46cal 8.74/9.24kmph 3) 1km - 6:53(6:53/km) 112/121bpm [770b/km] 45cal 8.72/9.37kmph 4) 1km - 6:57(6:57/km) 117/123bpm [813b/km] 47cal 8.63/9.27kmph 5) 0.96km - 6:36(6:52/km) 144/155bpm [988b/km] 65cal 8.74/9.98kmph Add a comment	22.2mi, 1:42:39 Bike - General Split Summary === 1) 5km - 16:07(3:13/km) 93/103bpm [300b/km] 58cal 18.6/35.64kmph 2) 5km - 16:20(3:16/km) 105/112bpm [343b/km] 72cal 18.36/25.29kmph 3) 5km - 14:34(2:55/km) 114/123bpm [332b/km] 72cal 20.6/38.26kmph 4) 5km - 12:27(2:29/km) 110/116bpm [274b/km] 51cal 24.11/30.67kmph 5) 5km - 14:34(2:55/km) 112/121bpm [326b/km] 62cal 20.59/30.67kmph 6) 5km - 12:20(2:28/km) 96/103bpm [237b/km] 35cal 24.33/30.67kmph 7) 5km - 13:44(2:45/km) 100/109bpm [275b/km] 46cal 21.83/34.63kmph 8) 0.78km - 2:33(3:17/km) 103/111bpm [338b/km] 9cal 18.29/26.81kmph Add a comment	4.3mi, 1:32:54 Walk - General Split Summary === 1) 1km - 13:14(13:14/km) 83/104bpm [1099b/km] 35cal 53/65rpm 4.53/5.51kmph 2) 1km - 13:00(13:00/km) 92/114bpm [1195b/km] 43cal 51/60rpm 4.62/5.71kmph 3) 1km - 12:22(12:22/km) 96/104bpm [1187b/km] 44cal 53/60rpm 4.85/5.54kmph 4) 1km - 12:06(12:06/km) 98/103bpm [1186b/km] 44cal 53/60rpm 4.96/5.64kmph 5) 1km - 15:32(15:32/km) 97/113bpm [1506b/km] 54cal 52/60rpm 3.87/5.04kmph 6) 1km - 14:32(14:32/km) 101/122bpm [1468b/km] 55cal 52/60rpm 4.13/5.31kmph 7) 0.91km - 12:08(13:17/km) 105/123bpm [1395b/km] 49cal 53/61rpm 4.51/5.48kmph Add a comment	-

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