SlownOld

Last on at 10pm, 11th May 2026

M70

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
44
Miles
3525
Miles
427
Miles
11496
Miles
4192
WAVA
61.85%
20k
38:13
Mile
7:53
5k
24:42
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
400m
9:42
1500m
35:37

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My parkrun
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Recent Training
11th May	General	2.5mi	46:40
11th May	Strength	0mi	35:00
10th May	General	1.3mi	44:43
10th May	General	5.7mi	2:16:46
9th May	parkrun	3.1mi	35:17

12 Month Benchmarks	Run	Bike
Mile	9:51	2:43
5k	31:59	10:12
5mi	58:22	18:13
10k	1:12:39	22:12

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2021	2022	2024	2025	PB	WB
1mi	3	7:53 59.93	8:05 59.03	8:01 60.11							7:53 7:53/mi	60.11
5km	2								33:16 51.27	34:06 50.55	33:16 10:42/mi	51.27
4mi	2	35:36 57.31					37:14 58.39				35:36 8:54/mi	58.39
5mi	2	43:24 59.27		42:21 61.85							42:21 8:28/mi	61.85
10km	13	55:21 57.56	56:21 57.06	55:14 59.29	1:04:00 51.17	1:01:02 54.16	1:01:01 56.29	1:09:05 50.21			55:14 8:53/mi	59.29
6.5mi	1						1:03:57 55.74				1:03:57 9:50/mi	55.74
10mi	1			1:55:17 46.30							1:55:17 11:32/mi	46.30
13.1mi	2			2:05:39 56.60	2:30:49 47.61						2:05:39 9:35/mi	56.60

2025		Result	WAVA	Distance
11 Oct	The Doctor K Cup SB	34:06	50.55	5km
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup PB	33:16	51.27	5km
2022		Result	WAVA	Distance
4 Dec	Weston Christmas Cracker SB	1:09:05	50.21	10km
2021		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	37:14	58.39	4mi
19 Dec	Weston Christmas Cracker SB	1:01:01	56.29	10km
26 Sep	Apperley Quarter Marathon PB	1:03:57	55.74	6.5mi
5 Sep	Worcester City 10K			10km
2019		Result	WAVA	Distance
8 Sep	Shropshire Triathlon	6:55:47		2km/78km/20km
21 Jul	Oxfordshire Triathlon Series	2:10:45		1000m/35km/5.5km
7 Jul	Monmouth Aquathlon	1:37:44		1km/12.75km
16 Jun	City of Birmingham Olympic distance Triathlon	3:27:40		1500m/36km/10km
26 May	Gloucester tri	1:37:40		400m/28km/6km
2018		Result	WAVA	Distance
2 Dec	Black country Splash & Dash Aquathon	39:58		400m/5km
16 Sep	Worcester City 10K SB	1:01:02	54.16	10km
9 Sep	sandford park lido triathlon Cheltenham	59:34		500m/13km/2.7km
2 Sep	Black Country Sprint Triathlon	1:22:11		400m/20km/5km
11 Aug	Portishead Sprint Tri	1:56:53		400m/25km/5km
27 May	Gloucester tri	1:41:57		400m/28km/6km
2017		Result	WAVA	Distance
1 Oct	North Bristol Triathlon	1:26:52		0.4km/18km/5km
24 Sep	Apperley Quarter Marathon SB	1:04:00	51.17	10km
10 Sep	Lake 62 End of Season Triathlon	3:14:21		1500m/41km/9.1m
26 Aug	Triathlon Relays Championship	1:10:57		500m/15km/5km
23 Jul	Droitwich triathlon	1:28:36		0.4km/20km/5km
19 Mar	Forest of Dean Spring Half Marathon SB	2:30:49	47.61	13.1mi
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker PB	55:14	59.29	10km
6 Nov	Guy Fawkes 5 PB	42:21	61.85	5mi
4 Sep	Cotswold short triathlon	1:08:10		400m/20km/2.5km
24 Jul	Droitwich Sprint Triathlon	1:27:08		400m/20km/5km
29 May	Edinburgh Half Marathon PB	2:05:39	56.60	13.1mi
10 Apr	Tewkesbury Aquathlon 4	39:13		400m/5km
28 Mar	Bushley Green Mile SB	8:01	60.11	1mi
26 Mar	Poets Path Potter 10 PB	1:55:17	46.30	10mi
28 Feb	Bourton 10k	55:41	58.27	10km
2015		Result	WAVA	Distance
8 Jun	Westonbirt 10k SB	56:21	57.06	10km
10 May	Tewkesbury Sprint Triathlon	1:38:28		0.4km/24km/5km
6 Apr	Bushley Green Streets Mile SB	8:05	59.03	1mi
22 Mar	Pendock Spring Chicken	58:02	55.40	10km
2014		Result	WAVA	Distance
26 Dec	Winston Wish PB	35:36	57.31	4mi
2 Nov	Tewkesbury Guy Fawkes 5 SB	43:24	59.27	5mi
19 Oct	Rotary Blenheim 10k	56:59	55.91	10km
13 Sep	Apperley Quarter Marathon	59:00	54.00	10km
9 Jun	Westonbirt 10k	56:06	56.79	10km
1 Jun	Fairford 10k SB	55:21	57.56	10km
21 Apr	Bushley Green Mile PB	7:53	59.93	1mi
16 Mar	Minchinhampton 10k	57:58	54.96	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	85	55	94	114	30	0	0	0	0	0	0	0	378
2026	0	1.9	1.1	2.5	0	0	0	0	0	0	0	0	5.5
2026	16	19	22	21	7	0	0	0	0	0	0	0	85
2026	0	0	0	0	0	0	0	0	0	0	0	0	0
2026	0	0	5	61	0	0	0	0	0	0	0	0	66
2025	85	45	60	26	46	19	65	72	87	65	59	113	741
2025	0.3	2.7	1	1	2.9	1.7	1.4	0	0	0.4	1	0.4	12.8
2025	9	24	32	24	25	19	27	21	13	27	32	19	273
2025	0	0	0	0	0	1	0	0	1	0	0	0	2
2025	0	0	36	73	148	112	41	75	96	40	12	7	639
2024	80	81	95	36	44	46	61	41	53	65	65	89	757
2024	3.9	2	1.3	4.3	2.1	0.3	0.6	0	0.4	1.7	4.7	0.6	21.9
2024	12	14	13	17	17	15	24	30	32	30	9	9	222
2024	45	31	0	24	41	97	109	203	80	114	51	12	808
2023	127	104	89	71	42	17	41	45	67	76	80	111	870
2023	5.6	5	3.1	4.7	3.2	6.7	4.1	5.5	2.9	3.6	5.2	0.6	50.3
2023	17	2	0	12	21	28	21	15	9	13	9	13	158
2023	0	1	0	0	0	0	0	0	0	0	0	0	1
2023	0	0	66	41	59	150	73	37	147	51	0	0	623
2022	83	38	11	31	26	33	22	52	80	32	37	118	564
2022	1.3	2.9	4.3	5.3	4.5	3.6	5.1	7.8	3.5	2.6	2.8	0.7	44.4
2022	22	23	9	14	17	9	9	13	6	15	18	6	161
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	14	0	29	58	77	110	136	101	189	119	0	0	833
2021	126	92	48	43	15	38	19	24	59	42	31	101	638
2021	0	0	0	0	4.9	2.9	2.1	4.8	2.1	2.4	4	0.6	23.7
2021	19	9	7	25	20	28	29	28	27	22	38	23	276
2021	49	51	93	95	100	30	123	129	123	92	55	0	942
2020	0	0	0	0	25	28	23	0	13	21	22	104	237
2020	4.4	6.4	2.8	0	0.5	6	9.3	10	3.7	3.8	0	0.4	47.1
2020	25	32	6	27	36	47	29	19	30	27	28	33	339
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	45	78	99	185	161	137	116	165	38	1022
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	5.8	3.2	4.1	0.8	48.1
2019	2	21	48	29	40	24	60	36	29	14	27	5	336
2019	13	1	1	2	2	0	0	0	0	0	0	0	19
2019	76	64	21	81	260	155	125	216	316	55	0	0	1369
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	26	22	9	16	10	263
2018	0	0	0	0	0	0	0	0	0	0	3	1	4
2018	0	0	7	98	84	103	100	51	84	40	27	0	592
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
4.5mi, 2:24:52 Walk - General 0mi, 30:00 Cross - Strength	0mi, 1:00:00 Cross - Yoga 0mi, 1:25 Swim - Pool 0.2mi, 7:43 Swim - Pool 0.5mi, 25:06 Swim - Pool	4.6mi, 1:26:09 Walk - General	3.1mi, 33:43 Run - General	4.9mi, 1:45:06 Walk - General 1.2mi, 18:38 Bike - General 0.6mi, 21:54 Walk - General 1mi, 9:43 Bike - General	3.2mi, 58:22 Walk - General	1.7mi, 18:29 Bike - General 1.3mi, 15:48 Bike - General 5.6mi, 1:10:18 Run - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
3.2mi, 1:01:33 Walk - General 0mi, 35:00 Cross - Strength	3.6mi, 1:13:28 Walk - General 0.6mi, 28:31 Swim - Pool	2.8mi, 1:22:06 Walk - General 1.4mi, 44:36 Walk - General	10.9mi, 1:08:13 Bike - General 1.4mi, 48:17 Walk - General 10.7mi, 1:06:55 Bike - General 3.2mi, 39:14 Run - parkrun	1.9mi, 1:08:13 Walk - General 4.4mi, 3:41:14 Walk - General	0.6mi, 8:59 Bike - General 0.3mi, 13:03 Walk - General 12mi, 1:40:43 Bike - General 2mi, 1:16:55 Walk - General 11.5mi, 1:34:46 Bike - General	8.1mi, 3:41:45 Walk - General
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
14.7mi, 5:10:12 Walk - General	5.9mi, 3:02:16 Walk - General	-	0.8mi, 14:53 Walk - General 3.7mi, 1:23:12 Walk - General 0.8mi, 15:16 Walk - General	-	5.5mi, 1:46:29 Walk - General 0mi, 35:00 Cross - Strength	4.1mi, 1:17:59 Walk - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
-	0mi, 1:00:00 Cross - Yoga 1mi, 21:37 Walk - General 1.6mi, 38:02 Walk - General 4.1mi, 50:49 Run - General	3.2mi, 1:08:23 Walk - General	3.1mi, 35:17 Run - parkrun	1.3mi, 44:43 Walk - General 5.7mi, 2:16:46 Walk - General	2.5mi, 46:40 Walk - General 0mi, 35:00 Cross - Strength	-

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