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BossRunner
M50

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Miles
1264

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Recent Training
16th Sep	General	8.9mi	1:23:44
14th Sep	General	4.8mi	43:23
6th Sep	General	10mi	1:32:32
4th Sep	General	7.5mi	1:10:14
Sep 2023	General	5.9mi	50:27

12 Month Benchmarks	Run
Mile	7:00
5k	24:50
5mi	42:06
10k	53:23

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	35	35	48	70	40	53	70	37	0	0	0	388
2022	45	18	42	10	27	20	49	65	14	64	19	12	384
2021	0	0	3	48	20	44	25	33	30	27	0	5	235
2020	10	0	0	23	28	43	31	7	0	0	0	0	142
2019	10	4	15	4	0	0	0	0	0	0	0	0	33
2018	0	0	0	0	0	0	0	0	22	30	17	13	82

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
7.5mi, 1:10:14 Run - General Split Summary === 1) 0km - 6:59(0/km) 2) 0km - 5:53(0/km) 3) 0km - 5:51(0/km) 4) 0km - 5:49(0/km) 5) 0km - 5:53(0/km) 6) 0km - 5:25(0/km) 7) 0km - 5:40(0/km) 8) 0km - 5:37(0/km) 9) 0km - 5:03(0/km) 10) 0km - 5:26(0/km) 11) 0km - 5:45(0/km) 12) 0km - 6:16(0/km) 13) 0km - 37(0/km) Add a comment	-	10mi, 1:32:32 Run - General Split Summary === 1) 0km - 5:45(0/km) 2) 0km - 5:44(0/km) 3) 0km - 5:46(0/km) 4) 0km - 5:46(0/km) 5) 0km - 5:47(0/km) 6) 0km - 6:00(0/km) 7) 0km - 5:52(0/km) 8) 0km - 6:10(0/km) 9) 0km - 5:38(0/km) 10) 0km - 5:44(0/km) 11) 0km - 5:48(0/km) 12) 0km - 5:51(0/km) 13) 0km - 5:46(0/km) 14) 0km - 5:42(0/km) 15) 0km - 5:40(0/km) 16) 0km - 5:15(0/km) 17) 0km - 17(0/km) Add a comment	-	-	-	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	-	-	4.8mi, 43:23 Run - General Split Summary === 1) 0km - 6:59(0/km) 2) 0km - 6:04(0/km) 3) 0km - 5:35(0/km) 4) 0km - 5:34(0/km) 5) 0km - 5:18(0/km) 6) 0km - 5:42(0/km) 7) 0km - 5:08(0/km) 8) 0km - 3:03(0/km) Add a comment	-	8.9mi, 1:23:44 Run - General Split Summary === 1) 0km - 6:30(0/km) 2) 0km - 5:44(0/km) 3) 0km - 5:21(0/km) 4) 0km - 5:37(0/km) 5) 0km - 5:50(0/km) 6) 0km - 5:41(0/km) 7) 0km - 5:09(0/km) 8) 0km - 5:29(0/km) 9) 0km - 5:39(0/km) 10) 0km - 6:32(0/km) 11) 0km - 6:21(0/km) 12) 0km - 5:53(0/km) 13) 0km - 6:02(0/km) 14) 0km - 6:13(0/km) 15) 0km - 1:43(0/km) Add a comment	-
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
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Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
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BossRunner M50

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BossRunner
M50