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BossRunner M45

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Miles
482

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Recent Training
17th Oct	General	5.4mi	47:37
15th Oct	General	3.3mi	29:05
10th Oct	General	5.4mi	47:55
8th Oct	General	4.8mi	42:23
5th Oct	General	3.3mi	29:48

12 Month Benchmarks	Run
Mile	7:36
5k	26:10
5mi	43:52

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+ 33 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	3	48	20	44	25	33	30	22	0	0	225
2020	10	0	0	23	28	43	31	7	0	0	0	0	142
2019	10	4	15	4	0	0	0	0	0	0	0	0	33
2018	0	0	0	0	0	0	0	0	22	30	17	13	82

Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7
-	-	-	-	3.3mi, 29:48 Run - General Split Summary === 1) 0km - 6:39(0/km) 2) 0km - 5:55(0/km) 3) 0km - 5:25(0/km) 4) 0km - 5:19(0/km) 5) 0km - 4:59(0/km) 6) 0km - 1:30(0/km) Add a comment	-	-
Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14
4.8mi, 42:23 Run - General Split Summary === 1) 0km - 6:27(0/km) 2) 0km - 5:45(0/km) 3) 0km - 5:20(0/km) 4) 0km - 5:39(0/km) 5) 0km - 5:16(0/km) 6) 0km - 5:39(0/km) 7) 0km - 5:15(0/km) 8) 0km - 3:02(0/km) Add a comment	-	5.4mi, 47:55 Run - General Split Summary === 1) 0km - 5:52(0/km) 2) 0km - 5:32(0/km) 3) 0km - 5:19(0/km) 4) 0km - 5:21(0/km) 5) 0km - 5:49(0/km) 6) 0km - 5:21(0/km) 7) 0km - 5:18(0/km) 8) 0km - 5:28(0/km) 9) 0km - 3:55(0/km) Add a comment	-	-	-	-
Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21
3.3mi, 29:05 Run - General Split Summary === 1) 0km - 6:32(0/km) 2) 0km - 5:51(0/km) 3) 0km - 5:13(0/km) 4) 0km - 5:12(0/km) 5) 0km - 4:45(0/km) 6) 0km - 1:31(0/km) Add a comment	-	5.4mi, 47:37 Run - General Split Summary === 1) 0km - 5:45(0/km) 2) 0km - 5:18(0/km) 3) 0km - 5:17(0/km) 4) 0km - 5:24(0/km) 5) 0km - 5:55(0/km) 6) 0km - 5:20(0/km) 7) 0km - 5:23(0/km) 8) 0km - 5:30(0/km) 9) 0km - 3:45(0/km) Add a comment	-	-	-	-
Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26	Wed 27th Oct Oct 27	Thu 28th Oct Oct 28
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