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Sat 7th Jun 2025 at 7:33pm by BossRunner

Run > General
  • Time
    1:05:14
  • Miles
    6.77
  • Min/mi
    9:38
  • Pacing
    92.3%
  • WAVA
    50.58
  • Stride(cm)
    104
  • Cals
    827
  • Watts
    329
  • Cadence
    161
  • BPM
    142
  • %MHR
    81
  • B/mi
    1373
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 122/146bpm [742b/km] 70cal 335/416W
2) 1km - 5:38(5:38/km) 143/147bpm [805b/km] 74cal 326/360W
3) 1km - 6:09(6:09/km) 141/148bpm [866b/km] 78cal 328/407W
4) 1km - 5:49(5:49/km) 140/144bpm [814b/km] 74cal 320/424W
5) 1km - 6:04(6:04/km) 141/146bpm [855b/km] 77cal 313/377W
6) 1km - 6:03(6:03/km) 145/153bpm [878b/km] 78cal 339/417W
7) 1km - 6:08(6:08/km) 151/156bpm [926b/km] 81cal 341/408W
8) 1km - 6:01(6:01/km) 149/157bpm [896b/km] 78cal 339/446W
9) 1km - 6:02(6:02/km) 145/151bpm [874b/km] 75cal 308/344W
10) 1km - 6:02(6:02/km) 145/149bpm [875b/km] 76cal 323/418W
11) 0.89km - 5:15(5:53/km) 145/154bpm [853b/km] 66cal 345/517W
6:05 5:38 6:09 5:49 6:04 6:03 6:08 6:01 6:02 6:02 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 105 61-119 959 154 152-158 325 256-381 3/10
0.50 4:53 2:36 10:25 130 119-137 1355 156 152-160 363 292-416 16/1
0.75 7:17 2:24 9:36 141 133-146 1354 157 152-160 326 294-346 5/3
1.00 9:26 2:09 8:36 144 141-147 1239 161 154-174 324 263-360 2/16
1.25 11:45 2:19 9:16 140 138-143 1298 159 156-162 326 301-352 2/6
1.50 14:12 2:26 9:45 137 133-141 1336 157 152-162 300 282-328 3/7
1.75 16:49 2:37 10:28 143 134-148 1496 160 156-164 358 299-407 17/0
2.00 19:05 2:16 9:04 142 136-148 1288 163 160-168 318 267-414 6/15
2.25 21:33 2:28 9:52 141 137-143 1391 162 160-166 328 269-424 7/6
2.50 23:47 2:14 8:57 140 137-144 1252 165 160-166 311 254-400 1/16
2.75 26:16 2:29 9:57 143 138-146 1423 161 158-166 319 304-343 5/1
3.00 28:41 2:25 9:39 141 138-146 1362 161 158-164 307 266-334 2/5
3.25 31:06 2:25 9:39 144 137-152 1389 161 158-166 343 301-403 7/2
3.50 33:26 2:21 9:23 143 140-148 1341 161 158-164 309 280-329 2/8
3.75 36:01 2:34 10:17 145 138-153 1491 161 158-164 355 303-417 16/1
4.00 38:40 2:40 10:40 154 152-156 1642 164 160-166 360 339-387 17/0
4.25 41:00 2:20 9:18 151 144-156 1405 167 162-172 327 275-408 8/10
4.50 43:20 2:20 9:18 144 140-147 1340 164 160-170 336 264-401 6/8
4.75 45:50 2:31 10:03 153 147-157 1537 166 162-172 369 277-446 17/3
5.00 48:10 2:20 9:21 146 137-155 1364 164 160-172 297 229-337 2/14
5.25 50:37 2:27 9:47 147 144-151 1437 157 154-164 325 295-344 5/4
5.50 53:04 2:27 9:48 144 141-148 1412 158 156-160 295 277-324 1/7
5.75 55:24 2:19 9:18 143 140-145 1330 161 158-166 304 275-332 1/13
6.00 57:51 2:28 9:50 146 143-148 1436 162 158-166 324 297-361 6/4
6.25 1:00:16 2:24 9:38 147 145-149 1416 161 158-166 325 266-418 9/9
6.50 1:02:50 2:35 +12 10:19 141 135-145 1454 161 136-166 328 162-377 3/6
6.75 1:05:14 2:24 9:36 148 143-152 1421 166 160-180 374 283-517 17/4
6.77 1:05:26 12 10:37 153 152-154 1623 166 162-170 378 311-431 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.8% 10:34
    19 1.9% 9:51
    18 3.8% 10:20
    13 3.4% 9:33
    13 3.4% 9:50

  • Cadence Distribution

    161 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 6.8 1:05:11 9:40
    Walk 0.1 136 0 3 8:39
    Pause 0.3 - - 12 -

  • Power Distribution

    329W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.43% More
    800m 4:26 8:55 44.48% More
    1km 5:36 9:00 46.37% More
    Mile 9:17 9:17 48.03% More
    5k 29:34 9:31 50.21% More
    5 miles 48:06 9:37 50.32% More
    10k 59:55 9:39 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.00
    5km 28:34 9:12 51.96
    5M 47:19 9:28 51.15
    10km 59:34 9:35 50.73
    10M 1:38:38 9:52 50.31
    Half 2:11:20 10:02 49.86
    20M 3:25:39 10:17 49.81
    Mara 4:33:48 10:27 50.01

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