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Wed 11th Jun 2025 at 8:29pm by BossRunner

Run > General
  • Time
    40:25
  • Miles
    4.06
  • Min/mi
    9:57
  • Pacing
    93.4%
  • WAVA
    48.34
  • Stride(cm)
    103
  • Cals
    500
  • Watts
    323
  • Cadence
    157
  • BPM
    137
  • %MHR
    78
  • B/mi
    1366
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 126/146bpm [785b/km] 73cal 334/415W
2) 1km - 6:03(6:03/km) 134/141bpm [811b/km] 75cal 308/340W
3) 1km - 6:06(6:06/km) 138/143bpm [842b/km] 76cal 320/425W
4) 1km - 6:43(6:43/km) 141/149bpm [946b/km] 84cal 339/409W
5) 1km - 5:53(5:53/km) 138/146bpm [813b/km] 72cal 297/350W
6) 1km - 6:08(6:08/km) 143/149bpm [877b/km] 77cal 313/410W
7) 0.54km - 3:19(6:11/km) 146/150bpm [903b/km] 43cal 336/431W
6:14 6:03 6:06 6:43 5:53 6:08 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:48 97 65-115 951 156 150-158 341 100-398 3/1
0.25 2:21 1:07 8:56 118 115-121 1055 158 152-162 307 269-358 1/8
0.38 3:42 1:22 10:55 132 121-137 1441 156 154-160 371 343-415 9/0
0.50 5:00 1:18 10:24 142 137-146 1476 156 154-162 332 312-344 5/0
0.63 6:15 1:15 9:58 139 138-143 1385 155 152-160 316 302-356 2/1
0.75 7:29 1:14 9:49 138 136-141 1355 155 152-158 321 310-334 2/1
0.88 8:41 1:12 9:38 137 134-141 1320 157 154-172 323 283-333 2/4
1.00 9:55 1:14 9:53 131 125-138 1295 162 158-172 281 248-325 0/11
1.13 11:08 1:12 9:40 128 124-132 1236 156 154-160 321 306-333 1/4
1.25 12:20 1:13 9:43 134 132-136 1302 157 156-160 330 319-340 2/1
1.38 13:33 1:13 9:44 136 134-137 1324 156 154-158 318 310-329 1/3
1.50 14:46 1:12 9:39 135 134-137 1303 157 154-158 313 304-327 1/4
1.63 16:00 1:15 9:56 140 135-143 1392 157 154-160 337 267-425 4/4
1.75 17:13 1:12 9:38 139 137-143 1338 156 154-162 309 266-332 1/3
1.88 18:28 1:16 10:06 137 134-140 1383 156 154-158 323 309-335 4/1
2.00 19:55 1:27 11:34 141 137-147 1630 157 154-160 380 336-409 11/0
2.13 21:20 1:25 11:17 147 146-149 1658 156 152-160 334 295-366 7/0
2.25 22:35 1:15 10:04 143 141-146 1438 157 152-164 321 251-350 4/1
2.38 23:50 1:15 10:03 134 129-141 1346 160 156-162 291 239-391 1/10
2.50 25:14 1:23 11:06 140 131-146 1555 158 156-160 357 283-393 9/0
2.63 26:28 1:14 9:53 142 139-146 1402 157 154-162 285 278-297 0/2
2.75 27:43 1:16 +6 10:05 135 132-139 1362 158 154-162 313 294-350 0/5
2.88 28:53 1:10 9:17 137 137-139 1271 158 154-160 308 275-335 1/5
3.00 30:03 1:10 9:21 137 135-137 1282 158 156-160 303 281-318 0/6
3.13 31:15 1:11 9:32 137 135-138 1305 157 154-160 309 300-318 1/3
3.25 32:30 1:15 10:00 143 138-146 1431 157 152-160 324 308-355 3/0
3.38 33:44 1:15 9:58 145 144-145 1445 156 152-158 308 292-327 2/1
3.50 35:03 1:18 10:25 147 144-149 1532 157 154-160 338 253-410 6/2
3.63 36:12 1:10 9:17 141 137-145 1308 157 154-160 281 250-336 0/9
3.75 37:25 1:13 9:42 138 137-140 1338 156 154-160 310 305-328 1/2
3.88 38:36 1:11 9:28 142 138-147 1344 158 154-162 316 308-328 2/1
4.00 39:52 1:16 10:09 148 147-150 1503 158 154-162 359 331-392 7/0
4.06 40:32 40 10:58 149 147-150 1633 159 154-186 333 279-431 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 10:58
    19 1.9% 10:11
    11 4.2% 11:03

  • Cadence Distribution

    157 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 4.1 40:22 9:58
    Still 0.2 - - 4 -
    Pause 0.2 - - 6 -

  • Power Distribution

    323W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.85% More
    800m 4:38 9:19 42.58% More
    1km 5:53 9:28 44.05% More
    Mile 9:37 9:37 46.43% More
    5k 30:57 9:58 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.77
    5km 30:26 9:48 48.77
    5M 50:24 10:05 48.02
    10km 1:03:27 10:13 47.63
    10M 1:45:05 10:31 47.22
    Half 2:19:54 10:41 46.81
    20M 3:39:05 10:57 46.75
    Mara 4:51:41 11:08 46.95

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