Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 25th Jun 2025 at 9:09pm by BossRunner

Run > General
  • Time
    36:07
  • Miles
    3.33
  • Min/mi
    10:51
  • Pacing
    91.2%
  • WAVA
    44.14
  • Stride(cm)
    97
  • Cals
    419
  • Watts
    304
  • Cadence
    153
  • BPM
    134
  • %MHR
    76
  • B/mi
    1450
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.64km - 5:00(7:48/km) 128/140bpm [998b/km] 59cal 323/391W
2) 1km - 6:40(6:40/km) 141/147bpm [940b/km] 86cal 342/402W
3) 0.53km - 3:20(6:16/km) 141/150bpm [884b/km] 42cal 320/415W
4) 1km - 6:21(6:21/km) 138/149bpm [875b/km] 79cal 312/367W
5) 0.58km - 3:39(6:16/km) 144/147bpm [901b/km] 48cal 320/375W
6) 0.71km - 5:00(7:03/km) 128/142bpm [902b/km] 51cal 268/350W
7) 0.06km - 23(6:50/km) 128/131bpm [876b/km] 4cal 256/263W
8) 0.84km - 5:44(6:50/km) 120/127bpm [821b/km] 50cal 244/281W
5:00 6:40 3:20 6:21 3:39 5:00 23 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.40 4:59 4:59 12:30 128 83-140 1600 147 0-152 323 0-391 36/0
1.02 11:39 6:40 10:44 141 132-147 1514 154 146-160 342 271-402 38/6
1.35 14:59 3:20 10:05 141 131-150 1421 156 152-160 321 272-415 6/9
1.97 21:20 6:21 10:13 138 131-149 1409 153 150-158 312 281-367 10/10
2.33 24:59 3:39 10:04 144 136-147 1450 154 150-160 320 271-375 10/9
2.78 29:59 5:00 11:20 128 114-142 1451 153 148-158 268 210-350 5/19
2.81 30:22 23 11:02 128 124-131 1412 152 150-154 256 251-263 0/2
3.33 36:07 5:45 +1 11:02 120 111-127 1324 153 148-160 244 222-281 0/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.3% 11:59
    21 4.2% 10:38

  • Cadence Distribution

    153 avge / 160 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 153 3.2 33:49 10:43
    Walk 6.4 147 0.2 2:18 12:53

  • Power Distribution

    304W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 34.25% More
    800m 4:57 9:57 39.84% More
    1km 6:12 9:59 41.78% More
    Mile 10:07 10:07 44.12% More
    5k 33:25 10:45 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.26
    5km 33:33 10:48 44.24
    5M 55:34 11:07 43.56
    10km 1:09:58 11:16 43.19
    10M 1:55:51 11:35 42.83
    Half 2:34:15 11:46 42.45
    20M 4:01:33 12:05 42.40
    Mara 5:21:36 12:16 42.58

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here