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Fri 22nd May 2020 at 6:00am by TimP65

Run > General
  • Time
    1:35:42
  • Miles
    10.02
  • Min/mi
    9:33
  • Pacing
    95.2%
  • Stride(cm)
    99
  • Cals
    1335
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 122/138bpm 73cal
2) 0.62m - 5:56(9:33/m) 139/146bpm 80cal
3) 0.62m - 5:54(9:30/m) 144/147bpm 82cal
4) 0.62m - 5:48(9:20/m) 142/149bpm 79cal
5) 0.62m - 5:53(9:29/m) 144/147bpm 81cal
6) 0.62m - 5:52(9:26/m) 146/150bpm 82cal
7) 0.62m - 5:50(9:23/m) 149/152bpm 83cal
8) 0.62m - 5:59(9:37/m) 150/153bpm 84cal
9) 0.62m - 6:02(9:42/m) 150/153bpm 85cal
10) 0.62m - 5:45(9:16/m) 150/152bpm 83cal
11) 0.62m - 5:47(9:18/m) 151/153bpm 84cal
12) 0.62m - 6:10(9:55/m) 151/154bpm 88cal
13) 0.62m - 6:19(10:10/m) 151/154bpm 89cal
14) 0.62m - 6:01(9:41/m) 149/155bpm 82cal
15) 0.62m - 6:00(9:39/m) 152/154bpm 86cal
16) 0.62m - 5:43(9:12/m) 154/158bpm 84cal
17) 0.08m - 40(8:04/m) 161/163bpm 10cal
6:04 5:56 5:54 5:48 5:53 5:52 5:50 5:59 6:02 5:45 5:47 6:10 6:19 6:01 6:00 5:43 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:54 4:54 9:47 117 76-132 1145 168 110-174
1.00 9:40 4:47 9:33 136 133-144 1299 172 168-176
1.50 14:29 4:49 9:37 145 140-147 1395 170 166-174
2.00 19:10 4:41 9:22 141 138-145 1321 171 166-172
2.50 23:50 4:40 9:20 143 137-149 1334 172 168-172
3.00 28:32 4:42 9:24 144 140-147 1354 170 166-174
3.50 33:20 4:48 9:36 145 143-150 1392 170 160-174
4.00 38:00 4:41 9:21 148 145-151 1384 170 168-172
4.50 42:44 4:43 9:27 149 147-151 1407 170 168-174
5.00 47:34 4:51 9:42 150 147-153 1454 171 166-172
5.50 52:27 4:53 9:45 150 146-153 1463 171 168-172
6.00 57:03 4:36 9:12 150 148-152 1381 171 166-176
6.50 1:01:40 4:36 9:12 151 149-153 1390 170 166-174
7.00 1:06:25 4:45 9:30 151 149-153 1435 169 166-172
7.50 1:11:27 5:02 10:04 151 149-154 1520 168 162-172
8.00 1:16:32 5:06 10:11 151 148-154 1539 168 160-172
8.50 1:21:26 4:53 9:47 148 143-152 1448 169 166-172
9.00 1:26:17 4:51 9:43 152 150-155 1476 170 164-172
9.50 1:31:02 4:45 9:29 153 151-155 1451 171 168-172
10.00 1:35:32 4:31 9:01 156 152-163 1407 173 168-180
10.02 1:35:43 11 7:45 160 159-160 1239 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 33.24% More
    800m 4:28 8:58 37.78% More
    1km 5:36 9:01 39.72% More
    Mile 9:12 9:12 42.05% More
    5k 29:16 9:25 43.80% More
    5 miles 47:09 9:26 44.69% More
    10k 58:43 9:27 44.96% More
    10 miles 1:35:27 9:33 45.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:40 8:54
    5M 45:48 9:10
    10km 57:40 9:17
    10M 1:35:30 9:33
    Half 2:07:09 9:42
    20M 3:19:06 9:57
    Mara 4:25:05 10:07
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