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Fri 22nd May 2020 at 6:00am by Kelfy

Run > General
  • Time
    20:23
  • Miles
    2.17
  • Min/mi
    9:24
  • Pacing
    80.6%
  • WAVA
    43.32
  • Stride(cm)
    99
  • Cals
    280
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 141/150bpm 128cal 6.36/6.97mph
2) 1m - 9:23(9:23/m) 146/153bpm 132cal 6.39/6.8mph
3) 0.17m - 1:34(9:21/m) 143/155bpm 20cal 6.42/6.51mph
9:26 9:23 1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:38 113 96-131 975 168 122-180
0.13 1:07 34 9:07 137 131-141 1248 175 172-180
0.19 1:48 42 +3 11:08 139 135-144 1547 175 172-182
0.25 2:22 33 8:53 132 131-134 1174 175 174-176
0.31 2:55 34 9:01 136 133-139 1226 176 174-176
0.38 3:31 35 9:26 137 136-141 1293 175 172-176
0.44 4:06 35 9:19 142 140-144 1322 174 174-176
0.50 4:41 35 9:26 146 144-147 1378 175 172-176
0.56 5:17 36 9:32 144 142-146 1372 173 172-174
0.63 5:52 36 9:30 142 138-146 1349 174 172-174
0.69 6:27 35 9:15 148 146-150 1369 175 174-176
0.75 7:04 37 9:44 146 146-147 1421 174 172-176
0.81 7:39 36 9:30 145 144-146 1377 175 174-176
0.88 8:17 38 10:04 148 147-149 1491 175 174-176
0.94 8:52 35 9:15 146 144-148 1349 174 172-176
1.00 9:30 38 10:09 146 145-146 1481 173 172-174
1.06 10:02 33 8:42 144 140-146 1254 174 174-176
1.13 10:42 40 10:40 143 140-144 1525 175 174-176
1.19 11:19 36 9:42 146 144-147 1416 174 172-176
1.25 11:53 34 9:03 145 144-145 1311 174 174-174
1.31 12:27 34 9:06 144 143-144 1309 174 172-176
1.38 13:05 39 10:18 147 146-149 1514 173 172-174
1.44 13:39 33 8:53 150 149-151 1332 175 172-178
1.50 14:13 34 9:09 150 149-152 1372 175 174-176
1.56 14:48 35 9:27 148 145-151 1400 173 172-174
1.63 15:23 35 9:17 146 144-148 1356 174 172-174
1.69 15:59 36 9:29 149 147-150 1414 174 172-178
1.75 16:33 34 9:07 146 145-148 1330 175 174-176
1.81 17:11 38 10:08 143 139-147 1449 174 172-176
1.88 17:43 32 8:36 144 143-145 1240 174 172-176
1.94 18:16 33 8:43 147 146-148 1281 173 172-174
2.00 19:35 1:19 +43 21:07 139 126-152 2936 173 170-174
2.06 20:09 34 9:09 137 132-143 1253 174 174-176
2.13 20:46 37 9:46 146 140-151 1425 174 170-176
2.17 21:10 24 9:29 153 152-154 1450 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 174 2.2 20:21 9:44
    Walk 0.5 122 0 6 21:14
    Pause 3.3 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 31.73% More
    800m 4:35 9:13 36.79% More
    1km 5:43 9:12 38.89% More
    Mile 9:24 9:24 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 43.12
    5km 29:49 9:36 42.98
    5M 49:23 9:53 42.66
    10km 1:02:10 10:00 42.47
    10M 1:42:57 10:18 42.01
    Half 2:17:04 10:28 41.59
    20M 3:34:39 10:44 41.81
    Mara 4:45:47 10:54 42.16
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