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Recent Training
26th Mar	General	2.1mi	23:10
25th Mar	General	6.4mi	1:02:32
19th Mar	General	2.7mi	28:57
18th Mar	General	6.6mi	1:03:01
16th Mar	General	2.2mi	24:30

12 Month Benchmarks	Run
Mile	7:43
5k	24:44
5mi	42:15
10k	52:38

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	50	13	36	0	0	0	0	0	0	0	0	0	99
2022	70	62	42	36	88	39	24	19	19	46	13	22	481
2021	75	38	20	85	92	70	92	111	98	79	58	89	907
2021	0	0	0	0	0	0	0	0	0	10	0	0	10
2020	91	74	90	90	104	64	64	110	67	71	44	60	930
2019	66	80	74	62	67	80	64	68	65	30	72	3	731
2019	0	0	14	0	0	0	0	6	0	0	0	0	21
2018	63	68	73	83	58	57	62	60	43	65	49	70	753
2018	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	13	29	96	14	54	36	34	17	54	102	101	52	601
2016	50	27	17	55	65	48	57	66	69	63	59	53	628
2016	0	0	0	0	0	0	0	23	0	0	0	20	43
2015	20	27	41	34	40	40	39	34	59	71	50	9	463
2014	28	47	110	91	0	0	0	0	0	0	0	0	276
2013	31	37	72	29	63	36	9	4	3	16	47	20	365
2012	157	133	115	55	46	66	48	78	76	69	52	68	965
2012	0	18	0	0	0	0	0	0	0	0	0	0	18
2011	108	146	132	181	154	78	101	143	29	131	73	74	1352
2010	0	0	0	0	5	0	0	0	0	61	101	79	246
2010	0	0	0	0	5	0	0	0	0	0	0	0	5

Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
-	6mi, 57:22 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 149/171bpm [1536b/mi] 134cal 5.82/6.37mph 2) 1m - 10:01(10:01/m) 163/175bpm [1632b/mi] 142cal 5.99/7.87mph 3) 1m - 8:29(8:29/m) 172/178bpm [1459b/mi] 128cal 7.08/7.64mph 4) 1m - 9:19(9:19/m) 174/181bpm [1620b/mi] 143cal 6.44/6.95mph 5) 1m - 9:15(9:15/m) 173/181bpm [1601b/mi] 142cal 6.48/8.29mph 6) 0.98m - 10:00(10:11/m) 164/188bpm [1671b/mi] 138cal 5.89/9.52mph Add a comment	2.1mi, 22:56 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 136/155bpm [1448b/mi] 123cal 5.64/6.45mph 2) 1m - 10:36(10:36/m) 145/151bpm [1537b/mi] 132cal 5.66/6.18mph 3) 0.14m - 1:42(11:46/m) 148/155bpm [1742b/mi] 21cal 5.1/5.72mph Add a comment	-	-	-	-
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
-	6.1mi, 57:32 Run - General Split Summary === 1) 1mi - 10:12(10:12/mi) 136/148bpm [1388b/mi] 118cal 5.88/6.57mph 2) 1mi - 10:01(10:01/mi) 147/161bpm [1473b/mi] 127cal 5.99/8.22mph 3) 1mi - 8:34(8:34/mi) 160/178bpm [1371b/mi] 117cal 7/8.04mph 4) 1mi - 8:51(8:51/mi) 172/177bpm [1521b/mi] 131cal 6.78/7.41mph 5) 1mi - 8:40(8:40/mi) 171/176bpm [1482b/mi] 129cal 6.92/8.35mph 6) 1mi - 10:00(10:00/mi) 152/175bpm [1521b/mi] 118cal 6/9.18mph 7) 0.11mi - 1:14(10:51/mi) 155/158bpm [1682b/mi] 15cal 5.53/6.24mph Add a comment	2mi, 21:09 Run - General Split Summary === 1) 1mi - 10:41(10:41/mi) 146/156bpm [1559b/mi] 138cal 5.62/6.22mph 2) 1mi - 10:21(10:21/mi) 146/162bpm [1512b/mi] 131cal 5.79/6.3mph 3) 0.01mi - 7(13:08/mi) 144/146bpm [1890b/mi] 1cal 4.57/5.2mph Add a comment	-	-	-	2.2mi, 24:30 Run - General Split Summary === 1) 1mi - 10:51(10:51/mi) 128/138bpm [1388b/mi] 113cal 5.53/7.14mph 2) 1mi - 11:50(11:50/mi) 132/139bpm [1562b/mi] 123cal 5.07/5.91mph 3) 0.15mi - 1:49(12:25/mi) 136/145bpm [1689b/mi] 19cal 4.83/5.3mph Add a comment
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
-	6.6mi, 1:03:01 Run - General Split Summary === 1) 1mi - 10:09(10:09/mi) 143/153bpm [1450b/mi] 128cal 5.92/6.35mph 2) 1mi - 10:13(10:13/mi) 148/152bpm [1512b/mi] 132cal 5.87/6.74mph 3) 1mi - 9:14(9:14/mi) 151/167bpm [1395b/mi] 118cal 6.5/7.89mph 4) 1mi - 8:51(8:51/mi) 168/177bpm [1487b/mi] 129cal 6.78/7.37mph 5) 1mi - 9:03(9:03/mi) 171/179bpm [1548b/mi] 135cal 6.63/7.1mph 6) 1mi - 9:07(9:07/mi) 162/183bpm [1478b/mi] 120cal 6.57/9.02mph 7) 0.62mi - 6:24(10:22/mi) 154/165bpm [1596b/mi] 77cal 5.79/6.41mph Add a comment	2.7mi, 28:57 Run - General Split Summary === 1) 1mi - 10:58(10:58/mi) 130/145bpm [1425b/mi] 119cal 5.47/6.72mph 2) 1mi - 10:54(10:54/mi) 137/148bpm [1494b/mi] 126cal 5.5/6.12mph 3) 0.65mi - 7:05(10:53/mi) 141/158bpm [1534b/mi] 82cal 5.52/5.95mph Add a comment	-	-	-	-
Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30
-	6.4mi, 1:02:32 Run - General Split Summary === 1) 1mi - 10:40(10:40/mi) 141/163bpm [1505b/mi] 133cal 5.62/6.74mph 2) 1mi - 10:06(10:06/mi) 145/152bpm [1465b/mi] 127cal 5.94/6.59mph 3) 1mi - 9:03(9:03/mi) 151/171bpm [1368b/mi] 116cal 6.63/8.43mph 4) 1mi - 9:15(9:15/mi) 161/165bpm [1491b/mi] 130cal 6.48/7.03mph 5) 1mi - 9:10(9:10/mi) 167/174bpm [1531b/mi] 134cal 6.55/7.01mph 6) 1mi - 10:06(10:06/mi) 151/186bpm [1524b/mi] 101cal 5.94/7.68mph 7) 0.39mi - 4:11(10:41/mi) 138/147bpm [1474b/mi] 25cal 5.61/6.22mph Add a comment	2.1mi, 23:10 Run - General Split Summary === 1) 1mi - 10:47(10:47/mi) 137/148bpm [1476b/mi] 129cal 5.57/6.59mph 2) 1mi - 10:52(10:52/mi) 141/151bpm [1533b/mi] 133cal 5.52/6.22mph 3) 0.13mi - 1:31(12:04/mi) 142/151bpm [1714b/mi] 18cal 4.97/5.11mph Add a comment	-	-	-	-

Kelfy
MS

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Kelfy MS

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Kelfy
MS