Kelfy

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Recent Training
21st Apr	General	26.7mi	4:44:20
14th Apr	General	2.9mi	33:31
13th Apr	General	12.2mi	2:06:22
11th Apr	General	2mi	23:06
7th Apr	General	2mi	23:42

12 Month Benchmarks	Run
Mile	4:21
5k	25:51
5mi	48:59
10k	1:01:02
10mi	1:39:45
Half	2:12:11

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+ 104 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	59	109	52	63	0	0	0	0	0	0	0	0	283
2023	50	13	36	75	70	68	46	33	43	42	53	69	599
2022	70	62	42	36	88	39	24	19	19	46	13	22	481
2021	75	38	20	85	92	70	92	111	98	79	58	89	907
2021	0	0	0	0	0	0	0	0	0	10	0	0	10
2020	91	74	90	90	104	64	64	110	67	71	44	60	930
2019	66	80	74	62	67	80	64	68	65	30	72	3	731
2019	0	0	14	0	0	0	0	6	0	0	0	0	21
2018	63	68	73	83	58	57	62	60	43	65	49	70	753
2018	6	0	0	0	0	0	0	0	0	0	0	0	6
2017	13	29	96	14	54	36	34	17	54	102	101	52	601
2016	50	27	17	55	65	48	57	66	69	63	59	53	628
2016	0	0	0	0	0	0	0	23	0	0	0	20	43
2015	20	27	41	34	40	40	39	34	59	71	50	9	463
2014	28	47	110	91	0	0	0	0	0	0	0	0	276
2013	31	37	72	29	63	36	9	4	3	16	47	20	365
2012	157	133	115	55	46	66	48	78	76	69	52	68	965
2012	0	18	0	0	0	0	0	0	0	0	0	0	18
2011	108	146	132	181	154	78	101	143	29	131	73	74	1352
2010	0	0	0	0	5	0	0	0	0	61	101	79	246
2010	0	0	0	0	5	0	0	0	0	0	0	0	5

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	8.5mi, 1:29:32 Run - General 1) 1mi - 10:56(10:56/mi) 143/155bpm [1563b/mi] 135cal 5.49/5.93mph 2) 1mi - 10:10(10:10/mi) 150/159bpm [1525b/mi] 129cal 5.9/6.28mph 3) 1mi - 9:55(9:55/mi) 163/174bpm [1617b/mi] 137cal 6.05/6.45mph 4) 1mi - 10:01(10:01/mi) 157/165bpm [1572b/mi] 131cal 5.99/6.41mph 5) 1mi - 10:05(10:05/mi) 160/165bpm [1613b/mi] 136cal 5.95/6.37mph 6) 1mi - 10:01(10:01/mi) 160/171bpm [1603b/mi] 130cal 5.99/6.51mph 7) 1mi - 10:54(10:54/mi) 152/163bpm [1658b/mi] 116cal 5.5/6.1mph 8) 1mi - 11:33(11:33/mi) 144/166bpm [1663b/mi] 85cal 5.2/5.76mph 9) 0.51mi - 5:57(11:37/mi) 146/155bpm [1696b/mi] 48cal 5.17/5.53mph Add a comment	-	2mi, 23:08 Run - General 1) 1mi - 11:00(11:00/mi) 118/126bpm [1298b/mi] 96cal 5.45/5.91mph 2) 1mi - 12:01(12:01/mi) 121/145bpm [1455b/mi] 99cal 4.99/6.14mph 3) 0.01mi - 6(9:14/mi) 125/125bpm [1154b/mi] 6.5/5.34mph Add a comment	-	-	2mi, 21:50 Run - General 1) 1mi - 10:27(10:27/mi) 134/145bpm [1401b/mi] 116cal 5.74/6.24mph 2) 1mi - 11:05(11:05/mi) 138/144bpm [1530b/mi] 126cal 5.41/5.89mph 3) 0.03mi - 17(9:55/mi) 135/138bpm [1339b/mi] 2cal 6.05/5.87mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	13.5mi, 2:21:22 Run - General 1) 1mi - 10:49(10:49/mi) 148/169bpm [1600b/mi] 137cal 5.55/5.93mph 2) 1mi - 10:47(10:47/mi) 145/150bpm [1564b/mi] 132cal 5.56/6.05mph 3) 1mi - 10:31(10:31/mi) 147/152bpm [1545b/mi] 128cal 5.71/6.24mph 4) 1mi - 10:37(10:37/mi) 143/155bpm [1519b/mi] 116cal 5.65/6.37mph 5) 1mi - 10:07(10:07/mi) 148/155bpm [1497b/mi] 120cal 5.93/6.16mph 6) 1mi - 10:23(10:23/mi) 147/153bpm [1525b/mi] 118cal 5.78/6.05mph 7) 1mi - 10:16(10:16/mi) 157/170bpm [1612b/mi] 133cal 5.85/6.59mph 8) 1mi - 10:14(10:14/mi) 155/171bpm [1585b/mi] 123cal 5.87/6.37mph 9) 1mi - 10:05(10:05/mi) 162/173bpm [1632b/mi] 136cal 5.95/6.39mph 10) 1mi - 9:56(9:56/mi) 164/174bpm [1628b/mi] 137cal 6.04/6.39mph 11) 1mi - 10:04(10:04/mi) 159/171bpm [1601b/mi] 118cal 5.96/6.68mph 12) 1mi - 10:47(10:47/mi) 152/157bpm [1638b/mi] 105cal 5.57/5.93mph 13) 1mi - 11:03(11:03/mi) 150/157bpm [1658b/mi] 95cal 5.43/6.39mph 14) 0.53mi - 5:45(10:54/mi) 151/161bpm [1647b/mi] 52cal 5.5/5.87mph Add a comment	2mi, 23:42 Run - General 1) 1mi - 11:08(11:08/mi) 125/143bpm [1391b/mi] 111cal 5.39/5.89mph 2) 1mi - 12:30(12:30/mi) 135/144bpm [1688b/mi] 136cal 4.8/5.8mph 3) 0.01mi - 5(8:13/mi) 137/138bpm [1125b/mi] 7.3/5.38mph Add a comment	-	-	-	2mi, 23:06 Run - General 1) 1mi - 11:22(11:22/mi) 132/144bpm [1500b/mi] 122cal 5.28/6.14mph 2) 1mi - 11:35(11:35/mi) 134/143bpm [1552b/mi] 121cal 5.18/5.74mph 3) 0.02mi - 10(9:26/mi) 137/138bpm [1292b/mi] 1cal 6.36/5.36mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	12.2mi, 2:06:22 Run - General 1) 1mi - 10:41(10:41/mi) 142/155bpm [1518b/mi] 129cal 5.61/6.62mph 2) 1mi - 11:06(11:06/mi) 144/151bpm [1597b/mi] 135cal 5.41/5.97mph 3) 1mi - 10:11(10:11/mi) 147/155bpm [1497b/mi] 126cal 5.89/6.26mph 4) 1mi - 10:08(10:08/mi) 146/154bpm [1479b/mi] 117cal 5.92/6.66mph 5) 1mi - 10:09(10:09/mi) 147/152bpm [1492b/mi] 118cal 5.91/6.68mph 6) 1mi - 10:18(10:18/mi) 144/149bpm [1483b/mi] 107cal 5.83/6.2mph 7) 1mi - 10:30(10:30/mi) 145/151bpm [1523b/mi] 109cal 5.71/6.32mph 8) 1mi - 11:03(11:03/mi) 143/164bpm [1581b/mi] 95cal 5.43/6.43mph 9) 1mi - 9:41(9:41/mi) 150/160bpm [1453b/mi] 111cal 6.19/6.82mph 10) 1mi - 10:04(10:04/mi) 152/158bpm [1531b/mi] 121cal 5.96/6.59mph 11) 0.54mi - 5:24(10:03/mi) 155/179bpm [1557b/mi] 65cal 5.97/6.26mph 12) 1mi - 9:43(9:43/mi) 155/167bpm [1505b/mi] 111cal 6.18/9.91mph 13) 0.69mi - 7:23(10:41/mi) 151/159bpm [1614b/mi] 76cal 5.61/6.3mph Add a comment	2.9mi, 33:31 Run - General 1) 1mi - 11:34(11:34/mi) 136/153bpm [1572b/mi] 130cal 5.19/5.97mph 2) 1mi - 11:56(11:56/mi) 126/144bpm [1503b/mi] 107cal 5.03/5.91mph 3) 0.85mi - 10:02(11:46/mi) 128/149bpm [1506b/mi] 90cal 5.1/6.26mph Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	26.7mi, 4:44:20 Run - General 1) 1mi - 10:09(10:09/mi) 162/175bpm [1644b/mi] 141cal 5.91/6.22mph 2) 1mi - 10:14(10:14/mi) 156/168bpm [1598b/mi] 136cal 5.86/6.16mph 3) 1mi - 9:33(9:33/mi) 151/155bpm [1442b/mi] 123cal 6.28/6.74mph 4) 1mi - 9:25(9:25/mi) 154/163bpm [1450b/mi] 122cal 6.37/7.08mph 5) 1mi - 9:53(9:53/mi) 153/158bpm [1511b/mi] 126cal 6.08/6.32mph 6) 1mi - 10:00(10:00/mi) 156/160bpm [1560b/mi] 130cal 6/6.16mph 7) 1mi - 10:14(10:14/mi) 159/172bpm [1627b/mi] 136cal 5.87/6.47mph 8) 1mi - 9:54(9:54/mi) 158/172bpm [1563b/mi] 125cal 6.06/6.45mph 9) 1mi - 10:14(10:14/mi) 153/161bpm [1565b/mi] 113cal 5.87/6.28mph 10) 1mi - 10:15(10:15/mi) 155/158bpm [1588b/mi] 117cal 5.85/7.06mph 11) 1mi - 10:14(10:14/mi) 155/160bpm [1587b/mi] 116cal 5.86/6.28mph 12) 1mi - 10:22(10:22/mi) 154/157bpm [1597b/mi] 112cal 5.78/6.05mph 13) 1mi - 10:39(10:39/mi) 157/171bpm [1672b/mi] 123cal 5.63/6.26mph 14) 1mi - 10:47(10:47/mi) 155/166bpm [1672b/mi] 115cal 5.56/6.55mph 15) 1mi - 10:31(10:31/mi) 155/161bpm [1631b/mi] 109cal 5.7/6.03mph 16) 1mi - 12:02(12:02/mi) 154/161bpm [1854b/mi] 116cal 4.98/6.01mph 17) 1mi - 11:28(11:28/mi) 152/166bpm [1744b/mi] 93cal 5.23/5.99mph 18) 1mi - 11:53(11:53/mi) 149/168bpm [1771b/mi] 79cal 5.05/6.49mph 19) 1mi - 9:03(9:03/mi) 154/167bpm [1393b/mi] 83cal 6.63/7.74mph 20) 1mi - 10:45(10:45/mi) 156/176bpm [1676b/mi] 109cal 5.59/7.89mph 21) 1mi - 12:00(12:00/mi) 152/178bpm [1824b/mi] 96cal 5/6.24mph 22) 1mi - 12:00(12:00/mi) 152/161bpm [1823b/mi] 94cal 5/6.57mph 23) 1mi - 11:44(11:44/mi) 154/167bpm [1806b/mi] 101cal 5.12/6.1mph 24) 1mi - 11:16(11:16/mi) 159/181bpm [1790b/mi] 129cal 5.33/7.47mph 25) 1mi - 11:27(11:27/mi) 157/190bpm [1798b/mi] 113cal 5.24/6.47mph 26) 1mi - 11:10(11:10/mi) 157/191bpm [1753b/mi] 109cal 5.38/7.14mph 27) 0.68mi - 7:09(10:30/mi) 163/172bpm [1713b/mi] 90cal 5.71/6.68mph Add a comment	-	-	-	-

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