Fri 22nd May 2020 at 7:00am by JCB

Run > Easy

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Time
32:19
Miles
2.93
Min/mi
11:02
Pacing
86%
WAVA
41.48
Cals
312
BPM
107
%MHR
63.2
B/mi
1184
Asc(m)
69
Hillscore
1
Surface
Mixed

Notes & Comments

Overcast. No hydration backpack. One fetchpoint bug. Slow pace deliberately.

Split Summary
===
1) 5.3km - 32:19(6:06/km) 312cal

32:19

Pace

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:47	1:47	14:13	87 77-101	1236	1/3
0.25	2:54	1:07	8:58	104 101-105	932	1/2
0.38	4:01	1:07	8:57	106 104-109	949	2/3
0.50	5:08	1:07	8:58	108 105-110	968	3/1
0.63	6:15	1:06	8:50	107 105-108	945	0/2
0.75	7:23	1:08	9:07	112 107-120	1021	0/7
0.88	8:33	1:10	9:20	114 110-118	1065	1/8
1.00	9:43	1:10	9:24	111 109-112	1043	2/2
1.13	10:54	1:11	9:26	107 105-110	1009	1/4
1.25	12:07	1:12	9:39	106 104-108	1024	1/3
1.38	13:21	1:15	9:57	107 103-111	1064	2/1
1.50	14:33	1:12	9:36	107 105-109	1026	2/1
1.63	15:41	1:08	9:05	108 107-109	981	2/2
1.75	16:54	1:12	9:39	111 108-113	1070	2/12
1.88	18:04	1:11	9:27	114 110-122	1078	0/0
2.00	19:16	1:11	9:29	110 108-113	1043	10/0
2.13	20:29	1:14	9:49	111 108-112	1090	4/1
2.25	21:41	1:11	9:32	109 106-110	1038	4/2
2.38	22:54	1:13	9:46	109 108-111	1064	5/1
2.50	24:07	1:13	9:45	110 108-111	1072	6/2
2.63	25:22	1:15	9:56	108 106-110	1073	4/2
2.75	26:38	1:16	10:08	108 107-109	1094	3/2
2.88	27:58	1:20	10:41	108 107-111	1153	3/2
3.00	29:16	1:18	10:27	107 106-108	1118	1/2
3.13	30:33	1:17	10:13	106 105-108	1083	2/0
3.25	31:45	1:12	9:37	105 104-106	1011	3/0
3.29	32:19	34	13:23	108 106-109	1445	1/0

Heart

107/122max

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BPM
WHR
MHR
Bands
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Elevation

Asc 69m, Range 31m, Flat prediction 33:04

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 2.1%	9:38
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.71%	More
800m	4:25	8:54	42.70%	More
1km	5:33	8:56	44.40%	More
Mile	9:04	9:04	46.27%	More
5k	29:43	9:34	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.60
5km	34:39	11:09	41.18
5M	1:01:01	12:12	38.04
10km	1:19:01	12:43	36.67
10M	2:19:10	13:55	34.40
Half	3:11:52	14:39	32.75
20M	5:17:22	15:52	31.37
Mara	7:17:34	16:42	30.34

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