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Fri 22nd May 2020 at 8:00am by pling

Run > General
  • Time
    1:13:59
  • Miles
    6.50
  • Min/mi
    11:23
  • Pacing
    93.6%
  • WAVA
    43.85
  • Stride(cm)
    79
  • Cals
    618
  • Cadence
    180
  • BPM
    155
  • %MHR
    78.1
  • B/mi
    1760
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 144/159bpm 84cal 5.53/7.24mph
2) 1m - 11:10(11:10/m) 152/159bpm 95cal 5.37/6.45mph
3) 1m - 11:12(11:12/m) 154/158bpm 95cal 5.36/6.22mph
4) 1m - 11:40(11:40/m) 158/162bpm 100cal 5.14/6.66mph
5) 1m - 11:44(11:44/m) 158/162bpm 98cal 5.11/6.01mph
6) 1m - 11:46(11:46/m) 158/164bpm 98cal 5.1/5.49mph
7) 0.5m - 5:35(11:15/m) 160/164bpm 48cal 5.33/5.53mph
10:51 11:10 11:12 11:40 11:44 11:46 5:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:55 134 84-151 1463 180 172-182
0.50 5:29 2:46 11:03 143 136-151 1579 181 178-182
0.75 8:06 2:37 10:26 148 136-159 1544 182 176-194
1.00 10:50 2:44 10:58 151 147-159 1655 181 176-184
1.25 13:33 2:43 10:50 149 148-152 1615 181 172-182
1.50 16:28 2:55 11:40 151 145-159 1761 180 160-182
1.75 19:13 2:45 11:00 153 147-157 1682 181 178-184
2.00 22:00 2:48 11:10 154 150-157 1720 181 178-184
2.25 24:43 2:42 10:49 155 153-158 1677 181 178-186
2.50 27:38 2:55 11:40 155 153-158 1808 181 176-182
2.75 30:31 2:53 11:33 153 151-156 1768 181 178-184
3.00 33:15 2:43 10:54 152 149-155 1656 181 178-184
3.25 36:23 3:09 12:35 156 150-161 1964 180 174-184
3.50 39:13 2:49 11:17 159 156-161 1794 180 178-184
3.75 41:48 2:35 10:21 159 156-162 1645 181 178-184
4.00 44:55 3:07 12:28 160 157-162 1996 179 174-182
4.25 47:54 2:59 11:57 157 155-159 1876 177 174-182
4.50 50:49 2:55 11:39 158 153-161 1840 180 172-188
4.75 53:45 2:56 11:45 159 156-162 1867 180 176-184
5.00 56:39 2:54 11:37 159 156-160 1847 180 178-182
5.25 59:33 2:54 11:37 157 154-159 1823 179 176-182
5.50 1:02:28 2:55 11:39 158 156-161 1840 179 178-182
5.75 1:05:28 3:00 11:59 159 157-163 1904 175 84-180
6.00 1:08:24 2:57 11:46 159 154-164 1871 178 174-182
6.25 1:11:15 2:51 11:24 160 157-164 1824 179 176-184
6.50 1:14:00 2:45 11:10 160 158-164 1787 180 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.5 1:13:49 11:22
    Walk 0.2 84 0 7 20:18
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 36.58% More
    800m 5:17 10:37 38.44% More
    1km 6:38 10:40 39.79% More
    Mile 10:45 10:45 41.56% More
    5k 34:38 11:09 44.21% More
    5 miles 56:38 11:20 43.92% More
    10k 1:10:50 11:24 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.98
    5km 33:50 10:53 45.26
    5M 56:01 11:12 44.40
    10km 1:10:32 11:21 43.96
    10M 1:56:48 11:41 43.69
    Half 2:35:30 11:52 43.38
    20M 4:03:31 12:11 43.09
    Mara 5:24:13 12:22 42.67
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